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Frequently Asked Questions
Practices like deep breathing, meditation, regular physical activity, proper sleep, and cognitive therapy can reduce anxiety and help stabilize blood pressure.
It can be managed with lifestyle changes such as a healthy diet, regular exercise, weight loss, limiting salt and alcohol, quitting smoking, and taking prescribed medications regularly.
Treatment depends on the cause and severity. it may include lifestyle changes, medications, medical procedures like cardioversion or ablation, or using a pacemaker.
It can be caused by heart disease, high blood pressure, stress, electrolyte imbalances, thyroid problems, certain medications, caffeine, or alcohol. sometimes it happens without a clear cause.
Some arrhythmias are harmless, but others can be serious and increase the risk of stroke, heart failure, or cardiac arrest. a medical evaluation is important to determine the risk.
Yes, anxiety can temporarily raise blood pressure due to stress hormones, but chronic anxiety may also contribute to long-term hypertension in some people.
While mild low blood pressure may be harmless or even normal in some people, severe or sudden drops can be dangerous and may indicate an underlying health issue.
It is diagnosed using a blood pressure monitor. readings consistently above 140/90 mmhg (or 130/80 mmhg for people with other health conditions) may indicate hypertension.
You may experience rapid heartbeat, chest tightness, dizziness, restlessness, sweating, or a sense of panic along with elevated blood pressure readings.
Elevate swollen areas, stay hydrated, reduce salt intake, rest well, eat a balanced diet, and avoid overexertion.
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