Residence
2025
Pcos & Women’s Hormonal Health
Introduction PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal problems affecting women in India. It affects the ovaries, menstrual cycle, weight, mood, skin, and long-term fertility. Many women do not notice symptoms until they face irregular periods, acne, weight gain, or difficulty getting pregnant. In India, almost 1 in 5 women may have PCOS. Early care can help prevent long-term problems like diabetes and infertility. This guide explains PCOS in simple language so you can understand your body better. What Is PCOS? PCOS is a hormonal disorder where the ovaries produce more male hormones (androgens). This imbalance affects ovulation and leads to irregular periods, acne, weight gain, and fertility problems. PCOS often starts in teenage years or early adulthood. Causes of PCOS Hormonal Imbalance High levels of androgens disturb regular ovulation. Insulin Resistance Common in Indian women, this condition causes high blood sugar and weight gain. Genetics PCOS often runs in families. Unhealthy Lifestyle Stress, poor diet, and lack of exercise worsen symptoms. Common Symptoms of PCOS Menstrual Symptoms Irregular periods No periods for months Heavy or very light flow Skin & Hair Changes Acne Oily skin Hair fall Excess facial or body hair Weight & Mood Changes Weight gain Trouble losing weight Mood swings or anxiety Fertility Issues PCOS disrupts ovulation, making it harder to get pregnant. With treatment, most women can conceive successfully. How PCOS Affects Fertility PCOS is a leading cause of infertility in Indian women. It affects fertility because: Ovulation is irregular Hormones affect egg development Insulin resistance impacts ovaries Small cyst-like follicles may form Most women can still conceive with lifestyle changes, medication, or fertility treatments. ALSO READ:Step-by-step Guide To Booking Doctors, Labs & Insurance On Quickobook Diagnosis of PCOS Symptom Review Doctors ask about periods, weight changes, acne, and family history. Pelvic Ultrasound Checks ovaries for small follicles. Blood Tests Check hormones, thyroid levels, blood sugar, and cholesterol. Treatment Options Lifestyle Changes Exercise 30 minutes daily Eat balanced meals Sleep well Manage stress Medicines Doctors may prescribe tablets to regulate periods, balance hormones, manage insulin resistance, or support fertility. Only a doctor should decide dosage. Fertility Treatments Options include ovulation medicines, hormone therapy, or IVF (for severe cases). Diet Tips for PCOS Eat whole grains, fruits, vegetables Choose low-glycemic foods Reduce sugar and junk food Eat small, frequent meals Drink enough water Helpful Lifestyle Habits Walk daily Sleep 7–8 hours Practice yoga or meditation Avoid late-night meals Reduce stress Preventing PCOS Complications You may not fully prevent PCOS, but you can reduce problems by: Maintaining healthy weight Exercising regularly Eating nutritious food Getting early treatment When to See a Gynaecologist Visit a doctor if you have: Irregular periods Excess hair growth Acne or sudden weight gain Difficulty getting pregnant Dark patches on the neck Hair thinning Risks and Long-Term Complications Untreated PCOS may lead to: Type 2 diabetes High cholesterol High blood pressure Fertility issues Depression Endometrial cancer (rare) Conclusion PCOS is common, but manageable. With the right lifestyle changes and medical care, women can lead healthy and active lives. If you notice signs like irregular periods, weight gain, acne, or fertility issues, seek help early. Quickobook CTA Facing PCOS symptoms? Book an appointment with a qualified gynaecologist on Quickobook for expert evaluation, ultrasound, hormonal tests, and personalized treatment. Your health is just one click away! Disclaimer This blog is for education only. It does not replace medical advice. Always consult a doctor for diagnosis and treatment. 50 FAQs on PCOS What is PCOS? PCOS is a hormonal problem that affects the ovaries and menstrual cycle. Is PCOS common in India? Yes, nearly 1 in 5 women may have it. Can PCOS affect fertility? Yes, but many women still conceive with treatment. What causes PCOS? Hormonal imbalance, genetics, and insulin resistance. Is PCOS curable? No, but symptoms can be controlled. Does PCOS cause weight gain? Yes, due to insulin resistance. Can thin women get PCOS? Yes, anyone can have PCOS. What age does PCOS start? Usually in teens or early adulthood. Can PCOS cause acne? Yes, it can cause severe acne. Does PCOS cause hair fall? Yes, hormonal imbalance causes it. What foods help PCOS? Fruits, vegetables, and whole grains. Should I avoid sugar? Yes, sugar worsens symptoms. Are irregular periods a sign of PCOS? Yes, very common. Do all women with PCOS have cysts? No, not always. Is PCOS genetic? It often runs in families. Can PCOS be prevented? Not fully, but symptoms can be reduced. Does PCOS cause mood swings? Yes, hormones affect mood. Do lifestyle changes help? Yes, they greatly improve symptoms. Does every woman with PCOS gain weight? No, some are normal-weight. Can PCOS lead to diabetes? Yes, long-term risk is higher. Can PCOS make pregnancy difficult? Yes, it affects ovulation. Is pregnancy possible with PCOS? Yes, many women conceive successfully. Can PCOS cause dark neck patches? Yes, due to insulin resistance. Is exercise important for PCOS? Yes, daily exercise helps. Does yoga help PCOS? Yes, it reduces stress. Is metformin used for PCOS? Yes, for insulin resistance. Do birth control pills help? Yes, they regulate periods. Can PCOS cause heavy bleeding? Sometimes yes. Does PCOS affect mental health? Yes, anxiety and depression are common. Can PCOS cause facial hair? Yes, due to high androgen levels. Is early diagnosis useful? Yes, it helps avoid complications. Does PCOS affect heart health? It may increase risk long-term. Is thyroid linked to PCOS? Thyroid issues can worsen symptoms. Can PCOS cause pelvic pain? Some women experience discomfort. Does PCOS affect sleep? Yes, some women have sleep problems. Is laser hair removal safe for PCOS hair growth? Yes, it can help. Can PCOS cause bloating? Yes, hormonal imbalance affects digestion. Does stress worsen PCOS? Yes, stress increases symptoms. Does PCOS affect menopause? It may cause changes before menopause. Can PCOS cause tiredness? Yes, low energy is common. Can home remedies treat PCOS? They help, but do not cure it. Should I take supplements? Only after doctor consultation. Is PCOS painful? Not always, but some feel discomfort. Can PCOS be reversed with weight loss? Weight loss improves symptoms. Does PCOS affect skin texture? Yes, some get oily skin. Can PCOS cause low confidence? Yes, due to physical symptoms. Can PCOS cause sleep apnea? Yes, especially in overweight women. Can PCOS cause infertility forever? No, treatments help most women. Is PCOS lifelong? Yes, but it can be controlled. Should I see a doctor for PCOS? Yes, early care prevents complications.
Read More
Play Store