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19 Jan
2024

Everything You Need To Know About Night Blindness

Night blindness, medically known as nyctalopia, is a condition where an individual experiences difficulty seeing in low-light or dimly lit environments, particularly during the evening or nighttime. Althou gh the term “night blindness” implies that you can’t see at night, this isn’t the case. You may just have more difficulty seeing or driving in darkness. This can impact a person's ability to navigate and perform tasks in the dark. Night blindness is often a symptom of an underlying issue rather than a standalone condition. Some types of night blindness are treatable while other types aren’t. See your doctor to determine the underlying cause of your vision impairment. Once you know the cause of the problem, you can take steps to correct your vision. What to look for? The sole symptom of night blindness is difficulty seeing in the dark. You’re more likely to experience night blindness when your eyes transition from a bright environment to an area of low light, such as when you leave a sunny sidewalk to enter a dimly lit restaurant. You’re also likely to experience poor vision when driving due to the intermittent brightness of headlights and streetlights on the road. Here's information about night blindness, its causes, and its diagnosis: Causes of Night Blindness: 1. Vitamin A Deficiency: Vitamin A is essential for maintaining good vision, especially in low-light conditions. A deficiency in this vitamin can lead to night blindness. 2. Retinitis Pigmentosa: This genetic disorder affects the cells in the retina, leading to progressive vision loss, particularly in low-light environments. 3. Cataracts: Clouding of the lens of the eye can cause decreased vision, including night blindness. 4. Glaucoma: Increased pressure within the eye can damage the optic nerve, affecting peripheral vision and potentially leading to night blindness. 5. Diabetic Retinopathy: Diabetes can damage blood vessels in the retina, affecting vision, including night vision. 6. Medications: Some medications can affect night vision as a side effect. 7. Genetic Disorders: Certain inherited genetic conditions can lead to night blindness. Diagnosis: If you suspect you have night blindness or are experiencing difficulty seeing in low-light conditions, it's important to seek evaluation from an eye care professional. Here's how the diagnosis process typically unfolds: 1. Medical History: The eye care professional will start by asking about your symptoms, medical history, and any family history of vision problems. 2. Vision Assessment: A comprehensive eye exam will be conducted, including tests to measure visual acuity, peripheral vision, and the ability to adapt to changes in light. 3. Retinal Examination: The doctor may use specialized equipment to examine the retina and check for abnormalities, such as retinitis pigmentosa or signs of other retinal diseases. 4. Pupil Reflex Test: This test evaluates how your pupils respond to changes in light. Abnormalities in pupil reactions can indicate certain eye conditions. 5. Blood Tests: If a vitamin deficiency is suspected, blood tests may be conducted to measure levels of important nutrients like vitamin A. 6. Visual Field Testing: This test measures your central and peripheral vision, which can help detect conditions like glaucoma. 7. Electroretinography (ERG): In some cases, an ERG test may be performed to measure the electrical activity of the retina in response to light stimulation. 8. Genetic Testing: If a genetic disorder is suspected, genetic testing may be recommended to identify specific mutations. Once a diagnosis is made, the underlying cause of night blindness will determine the appropriate treatment. Treatment options may include: - Vitamin A Supplements: If vitamin A deficiency is the cause, supplementation may be prescribed. - Managing Underlying Conditions: Treating conditions like diabetes, cataracts, or retinitis pigmentosa can help alleviate night blindness symptoms. - Low-Vision Aids: Individuals with irreversible night blindness may benefit from using low-vision aids to improve their quality of life. It's crucial to consult an eye care professional for proper evaluation, diagnosis, and management of night blindness or any vision-related concerns. Early detection and appropriate treatment can help prevent further vision deterioration.

25 Dec
2023

Health

Home Remedies To Get Rid Of Acid Reflux

Acidity, commonly known as acid reflux, is the backward flow of stomach acid into the tube that connects your throat to your stomach, called the oesophagus. During an episode of acid reflux, you might feel a burning sensation in your chest, commonly called heartburn. This can happen after eating a big meal or drinking coffee or alcohol. While home remedies can provide relief, it's important to note that chronic or severe acid reflux may require medical attention. If you have occasional acid reflux, try these lifestyle changes: Lose excess weight. Eat smaller meals. Don't eat 2 to 3 hours before bedtime. Raise the head of your bed. Don't eat foods that seem to trigger heartburn — such as fried or fatty foods, chocolate, and peppermint. Don't wear tight clothing around your abdomen. Don't drink alcohol or use tobacco. If necessary, occasional acid reflux can be treated with nonprescription medication, including: Antacids, such as Tums or Maalox. H-2-receptor blockers, such as cimetidine (Tagamet HB) or famotidine (Pepcid AC). Here are some home remedies you can try: 1. Apple Cider Vinegar: Despite its acidic nature, apple cider vinegar can help balance stomach acid levels. Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar in a glass of water and drink it before meals. 2. Baking Soda: Baking soda (sodium bicarbonate) can help neutralize stomach acid. Mix 1 teaspoon of baking soda in a glass of water and drink it occasionally. However, use this remedy sparingly, as excessive consumption can lead to imbalances. 3. Ginger: Ginger has anti-inflammatory properties that can help soothe the digestive tract. You can consume ginger tea or chew on a piece of fresh ginger. 4. Aloe Vera: Aloe vera juice can help soothe the esophagus and reduce inflammation. Drink a small amount of pure aloe vera juice, but be cautious as excessive consumption can have a laxative effect. 5. Chewing Gum: Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize stomach acid and promote digestion. 6. Bananas: Bananas are low in acidity and can help coat the stomach lining, providing relief from acid reflux symptoms. 7. Oatmeal: Oatmeal is a high-fiber food that can absorb excess stomach acid. It's a good option for a soothing breakfast. 8. Chamomile Tea: Chamomile has anti-inflammatory properties and can help relax the muscles of the digestive tract. Drink chamomile tea before bedtime for relief. 9. Hydration: Drinking plenty of water throughout the day can help dilute stomach acid and promote healthy digestion. 10. Avoid Trigger Foods: Identify and avoid foods that trigger your acid reflux, such as spicy, fatty, and acidic foods, caffeine, alcohol, and carbonated beverages. 11. Try relaxation techniques: GERD itself can be very stressful. Since esophageal muscles play a large role in keeping stomach acids down where they belong, it may help to learn techniques that can relax both your body and mind. Yogahas enormous benefits by promoting mind-body awareness. If you’re not a yogi, you can try quietmeditationanddeep breathingfor a few minutes several times a day to tame your stress levels. Remember that these remedies may work differently for each individual, and it's important to consult a healthcare professional if you experience frequent or severe acid reflux symptoms. Chronic acid reflux could be a sign of an underlying condition that requires medical attention. So if you face such issue frequently book your appointment from www.quickobook.com by sitting at your home in few simple clicks.

27 Oct
2023

Health

Stress-free Healthcare: How Quickobook Takes The Hassle Out Of Booking Appointments

At Quickobook, we understand that managing your healthcare appointments can be a source of stress and inconvenience. That's why we've designed our platform to simplify the process, making it as easy and stress-free as possible. Here's how our website takes the hassle out of booking appointments: 1. User-Friendly Interface: Our website features a user-friendly interface that is easy to navigate. You can quickly find the information you need and book appointments in just a few clicks. 2. 24/7 Accessibility: We're available 24/7, which means you can book appointments at a time that suits you. No need to wait for business hours or call repeatedly to secure a slot. 3. Multiple Booking Options: We offer a range of booking options, including selecting your preferred healthcare provider, date, and time. You can also filter by location or specialty to find the right healthcare professional for your needs. 4. Instant Confirmation: After booking your appointment, you'll receive an instant confirmation, so you can be certain that your appointment is secured. No more uncertainty or double-checking. 5. Access to Reviews and Ratings: You can read reviews and see ratings from other patients to help you make an informed choice when selecting a healthcare provider. This transparency makes it easier to choose the right one for your needs. 6. Secure and Private: We take the privacy and security of your healthcare information seriously. Our website employs robust security measures to ensure your data is protected. 7. Information and Resources: In addition to booking appointments, our website provides valuable information and resources to help you make informed healthcare decisions, whether it's about specific conditions, treatments, or preventive care. 8. Second Opinions: You can easily seek second opinions from other healthcare providers through our platform. This empowers you to make well-informed decisions about your treatment options. 9. Feedback and Support: We welcome your feedback and are here to assist you. If you have questions or need assistance with booking or using our platform, our customer support team is just a message or call away. With Quickobook, booking healthcare appointments has never been easier or more stress-free. We are dedicated to providing a convenient, reliable, and user-friendly platform that empowers you to take control of your healthcare. Say goodbye to the hassles of traditional appointment booking and embrace a more convenient and stress-free way to manage your healthcare. Discover the future of healthcare appointment booking at Quickobook In today's healthcare landscape, it's also essential for patients to feel empowered and in control of their health choices. We are committed to putting healthcare decisions back in your hands. We also believe that empowered patients are more likely to make healthier choices and receive more effective care. Our mission is to give you the tools and resources you need to take an active role in your health journey. Join us in reclaiming the power over your healthcare decisions. Visit Quickobook today and experience a new level of patient empowerment. Your Health, Your Decisions, Your Way.

08 Oct
2023

Health

Conjunctivitis Cases On The Rise: What Is This Infection?

What is conjunctivitis? According to the American Optometric Association (AOA), conjunctivitis, “often referred to as “pink eye”, is a common eye infection that causes inflammation of the tissues lining the eyelid (conjunctiva). It’s caused by allergens, irritants, bacteria and viruses, such as coronaviruses that cause the common cold or COVID-19. What causes conjunctivitis? Conjunctivitis infections, as stated earlier, are broadly of three types, and causes are different for each. Allergic conjunctivitis can be caused by common allergens like pollen, or due to the long-term presence of a foreign body in the eye, like hard contact lenses. Bacterial or viral conjunctivitis is infectious. According to the AOA, bacterial conjunctivitis is “most often caused by staphylococcal or streptococcal bacteria from your own skin or respiratory system”, while viral conjunctivitis “is most commonly caused by contagious viruses associated with the common cold. It can develop through exposure to the coughing or sneezing of someone with an upper respiratory tract infection.” What are the symptoms of conjunctivitis? According to the USA’s Centers for Disease Control and Prevention, symptoms of conjunctivitis include “Pink or red color in the white of the eye(s); swelling of the conjunctiva and/or eyelids; increased tear production; feeling like a foreign body is in the eye(s) or an urge to rub the eye(s); itching, irritation, and/or burning; discharge (pus or mucus); crusting of eyelids or lashes, especially in the morning; contact lenses that feel uncomfortable and/or do not stay in place on the eye.” Viral conjunctivitis generally causes a watery discharge, while in the case of a bacterial infection, the discharge is pus-like. General Tips for Preventing Eye Infections: Avoid rubbing your eyes, as this can introduce bacteria or irritants. Replace eye makeup regularly and avoid sharing it with others. Maintain good overall hygiene practices, including regular handwashing. If you suspect an eye infection, avoid wearing contact lenses and consult a healthcare professional promptly. If you have recurrent eye infections, consult an eye specialist for a thorough evaluation. Remember that proper hygiene, avoiding irritants or allergens, and taking precautions can significantly reduce the risk of eye infections. If you develop symptoms such as redness, itching, discharge, or discomfort in your eyes, it's essential to seek medical advice for proper diagnosis and treatment. What should patients do at home? Home remedies alone can be inadequate to address the issue effectively. "However, it is recommended to follow a simple yet essential action that iswashing the eyes with clean water at least three times a day, ensuring that the water makes direct contact with the eyeballs If the problem, get worse patient need to consult nearby ophthalmologist immediately and follow the prescribed dosage recommended to ensure effective and safe management of the condition. Why Conjunctivitis Cases Rise in monsoon? Amid heavy rainfall in Barak Valley and nearby areas over the past few weeks, conjunctivitis has become a prevalent concern. The humid weather offers a favorable environment for bacteria and viruses to grow and spread, contributing to increased cases of highly contagious eye infections. During the monsoon season, the incidence of conjunctivitis tends to spike due to several reasons. 1. Increased humidity The monsoon season is characterized by high humidity levels, creating a conducive environment for the growth and spread of viruses and bacteria. This increased moisture provides an ideal breeding ground for pathogens that can cause eye infections. 2. Contaminated water Inadequate sanitation and water logging during the monsoon can lead to the contamination of water sources. Washing the face with contaminated water can introduce harmful microorganisms into the eyes, leading to infections like conjunctivitis. 3. Allergens Monsoon season can bring about an increase in mould/fungus and other allergens in the air. Allergic conjunctivitis can occur when these allergens come into contact with the eyes, leading to redness, itching, and discomfort. Preventing conjunctivitis amid spike in cases 1. Maintain proper hygiene Regularly wash your hands with soap and water, especially before touching your eyes. Avoid rubbing your eyes, as this can further irritate them and potentially spread infections. 2. Avoid touching your face Refrain from touching your eyes, nose, and mouth with unwashed hands to reduce the risk of introducing harmful pathogens into the eyes. 3. Keep the eyes clean If you have been exposed to dust, dirt, or any potential irritants, consult ophthalmologist or in emergency rinse your eyes with clean water to wash away any foreign particles. 4. Avoid sharing personal items Do not share towels, handkerchiefs, or other personal items with others, as this can spread infections from one person to another. 5. Use protective eyewear If you are going outside during the monsoon, wear protective eyewear such as sunglasses to shield your eyes from dust, allergens, and potentially contaminated water.

22 Sep
2023

Health

Why Is Talking About Infertility Is Necessary?

First of all let’s discuss about what infertility is? If you and your partner are struggling to have a baby, you're not alone. In India, 20% to 30% of couples are infertile. Infertility is a medical condition characterized by the inability of a sexually active couple to achieve pregnancy or carry a pregnancy to full term after a year or more of regular, unprotected intercourse. Infertility can affect both men and women and may be caused by various factors. # Causes of Infertility: Male Factors: These can include low sperm count, poor sperm motility, or abnormal sperm morphology. Female Factors: Common causes include issues with ovulation, blocked fallopian tubes, uterine problems, endometriosis, or age-related decline in fertility. Combined Factors: Sometimes infertility is due to a combination of male and female factors, or it may be unexplained. # Lifestyle factors can affect fertility There are factors in day-to-day life that can have an impact on fertility, including: Smoking:Smoking tobaccocan damage sperm, affect reproductive hormones, and make it more difficult to get pregnant. Alcohol use:Alcohol hasan effecton both men’s and women’s fertility. For women, since no amount of alcohol is considered safe in pregnancy, it’s recommended to moderate alcohol use when trying to conceive. Weight fluctuations:Too much exercise and extreme weight loss can cause a condition known asfunctional hypothalamic amenorrhea(FHA) where a woman can stop menstruating, or having their period. Ahigh BMIcan lead to problems with ovulation and irregular periods. Stress:High levels of stressmay lead toirregular or absent periods. How does it affect our society? Infertility can have a significant impact on individuals and society as a whole: - Emotional and Psychological: Infertility often leads to emotional stress, anxiety, and depression for couples trying to conceive. - Financial: Treatments for infertility, such as in vitro fertilization (IVF), can be expensive, putting a financial burden on couples. - Social: Infertility may strain relationships and lead to social isolation, as couples may withdraw from social activities due to the emotional toll. - Workplace: Balancing fertility treatments with work can be challenging, impacting career advancement and productivity. How can it be treated? - Medical Treatments: The choice of treatment depends on the underlying cause of infertility. Common medical interventions include: - Medications: Hormonal medications to stimulate ovulation or improve sperm count and quality. - Surgery: To correct anatomical issues such as blocked fallopian tubes. - Assisted Reproductive Technologies (ART): These include: Intrauterine Insemination (IUI): Sperm is placed directly into the uterus to increase the chances of fertilization. In Vitro Fertilization (IVF): Eggs are retrieved from the ovaries, fertilized in a lab, and implanted into the uterus. Intracytoplasmic Sperm Injection (ICSI): A single sperm is injected directly into an egg during IVF. Donor Eggs or Sperm: If one partner has fertility issues, donor eggs or sperm can be used. Surrogacy: In cases where a woman cannot carry a pregnancy, a surrogate can carry the pregnancy for the intended parents. It's important to note that the success of infertility treatments can vary widely depending on the individual's specific situation and the chosen treatment. Additionally, not all cases of infertility can be cured, but many individuals and couples do find success with medical interventions and assisted reproductive technologies. So if anyone one is facing infertility issue can consult their nearest gynecologist by taking online appointment from www.quickobook.com by simple click. Infertility is a complex issue that affects many people in society, and it's important for individuals and couples facing infertility to seek support from healthcare professionals, counselors, and support groups to navigate the emotional and physical challenges it can bring. Additionally, public awareness and access to fertility treatments are important societal considerations to address the impact of infertility.

13 Sep
2023

Health

Lung Infection Is A Serious Concern!

A Lung Infection, also known as lower respiratory tract infection, refers to an infection that affects the structures and tissues of the respiratory system, particularly the lungs. The respiratory system includes the airways (trachea and bronchi) and the air sacs (alveoli) in the lungs, where the exchange of oxygen and carbon dioxide takes place. Common symptoms of lung infections may include: - Cough: Often productive with phlegm or mucus. - Shortness of breath: Difficulty breathing or rapid breathing. - Chest pain: Pain or discomfort in the chest, often worsened by coughing or deep breaths. - Fever: Elevated body temperature is common, especially in bacterial or viral infections. - Fatigue: Feeling tired or weak. - Wheezing: A high-pitched whistling sound when breathing, often seen in asthma or viral infections. Lung infections are a serious concern for several reasons: 1. Vital Organ: The lungs are essential for breathing, as they facilitate the exchange of oxygen and carbon dioxide in the body. Any infection or damage to the lungs can impair this critical function, leading to a decrease in oxygen levels and potentially life-threatening respiratory distress. 2. Rapid Spread: Lung infections, especially those caused by viruses or bacteria, can spread quickly within the respiratory system and sometimes to other parts of the body. This rapid spread can lead to severe illness and complications. 3. Respiratory Distress: Lung infections can cause symptoms like coughing, shortness of breath, chest pain, and fever. In severe cases, they can lead to acute respiratory distress syndrome (ARDS), a condition characterized by severe lung inflammation and fluid buildup, which can be fatal. 4. Complications: Lung infections can lead to various complications, such as pneumonia, pleurisy (inflammation of the lining around the lungs), and lung abscesses. These complications can prolong the illness and increase the risk of long-term lung damage. 5. Vulnerable Populations: Certain groups of people are particularly vulnerable to lung infections, including the elderly, young children, individuals with weakened immune systems, and those with underlying health conditions such as asthma, chronic obstructive pulmonary disease (COPD), or heart disease. For these individuals, lung infections can be especially dangerous. 6. Potential for Outbreaks: Respiratory infections, such as influenza and COVID-19, have the potential to cause widespread outbreaks, leading to public health crises. These infections can overwhelm healthcare systems, strain medical resources, and result in a significant number of hospitalizations and deaths. 7. Antibiotic Resistance: Some lung infections are caused by bacteria, and the overuse or misuse of antibiotics can contribute to the development of antibiotic-resistant strains of bacteria. This makes treatment more challenging and can result in prolonged illness or treatment failure. 8. Impact on Quality of Life: Even if lung infections are not life-threatening, they can significantly impact a person's quality of life. Symptoms such as chronic cough, fatigue, and reduced lung function can persist long after the infection has cleared. In summary, lung infections are a serious concern due to their potential to cause severe respiratory distress, complications, and even death, especially in vulnerable individuals. Types of infection that can affect respiratory system:- There are various types of lung infections that can affect the respiratory system. It can be caused by different microorganisms, including bacteria, viruses, fungi, and even parasites. Here are some common types of lung infections: Pneumonia Bronchitis Tuberculosis (TB) Lung Abscess Fungal Lung Infections Parasitic Lung Infections Viral Respiratory Infections Non-infectious Lung Conditions The treatment and management of lung infections depend on the specific causative agent and the severity of the infection. It's essential to seek medical attention if you experience persistent respiratory symptoms or suspect a lung infection, especially if you have underlying health conditions that may increase the risk of complications. Proper diagnosis and treatment are crucial for a successful recovery and to prevent the spread of contagious lung infections to others. The severity of a lung infection can vary widely, from mild cases that resolve with rest and over-the-counter medications to severe cases that require hospitalization and intensive medical intervention. Treatment depends on the cause of the infection and may involve antibiotics for bacterial infections, antiviral medications for viral infections, or antifungal drugs for fungal infections. It's important to seek medical attention if you suspect you have a lung infection, especially if you have difficulty breathing or other concerning symptoms. Early diagnosis and appropriate treatment are essential for a full recovery. For medical consultation you can visit your nearest Pulmonologist by taking online appointment from www.quickobook.com

31 Aug
2023

Health

How Quickobook Pharmacy Is Changing Lives?

How Quickobook Pharmacy is Changing Lives? An online pharmacy, also known as an internet pharmacy or e-pharmacy, is a website or platform that operates over the internet and provides pharmaceutical products and services to customers. These online pharmacies allow individuals to purchase prescription and over-the-counter medications, as well as other healthcare-related products, without the need to visit a physical store. Likewise, Quickobook Pharmacy is offering discount on every bill with home delivery service so that people can avail all the benefits of e-Pharmacy by sitting at their home. Meanwhile, Patients are assured that they are dealing with reputable and licensed online pharmacy to ensure the quality and safety of the medications they receive. Quickobook Pharmacy is changing lives in several significant ways: Convenience: Quickobook Pharmacy offer the convenience of ordering prescription and over-the-counter medications from the comfort of one's home. This is especially beneficial for individuals with mobility issues, busy schedules, or those who live in remote areas with limited access to physical pharmacies. Cost Savings: Pharmacy offers competitive pricing and discounts, allowing patients to save money on prescription medications. Privacy: Some individuals may prefer the anonymity and privacy that online pharmacies provide, especially when dealing with sensitive health issues or medications. Online ordering can eliminate the potential discomfort of discussing certain conditions face-to-face with a pharmacist. Medication Management: Quickobook Pharmacy offer services for medication management, including dosage reminders, and access to medication information. These features can help individuals stay on track with their treatment plans. Wider Product Selection: Online pharmacies often have a broader range of medications and healthcare products than physical stores. This can be particularly useful for individuals seeking specialty medications or uncommon over-the-counter products. Global Reach: Online pharmacies can serve customers worldwide, which is especially beneficial for travelers, expatriates, and those seeking medications not available in their residential area. Reducing Prescription Errors: Online pharmacies can help reduce the risk of prescription errors by using advanced computer systems to cross-check drug interactions, allergies, and dosage instructions before dispensing medications. Home Delivery: Quickobook Pharmacy is offering home delivery of medicines directly to the patient's doorstep, eliminating the need for additional trips to the pharmacy. Reduced Wait Times: Patients often experience shorter wait times when ordering medications online compared to waiting in line at a physical pharmacy. Additionally, patients should always consult with healthcare professionals for serious health issues, as online pharmacies are not a substitute for proper medical advice and diagnosis.

29 Aug
2023

Health

Understanding Your Heart

Understand Your Heart A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. True, the younger you begin making healthy choices, the longer you can reap the benefits. Choosing healthier foods and exercising are two of the best ways to contribute to good heart health. There are additional things you can do to lower your risk for heart disease. Things that put you at higher risk for heart disease include Smoking High blood pressure Obesity High cholesterol levels Inactivity Family history of heart disease The good news is that it is possible to decrease your risk by making changes in the way you live your life. Even if you have a family history of heart disease, the power of prevention is on your side. Paths to improve your heart You are in direct control over many things that can influence your heart health. It’s up to you to choose how seriously you take this responsibility. A healthy diet and lifestyle is the best recipe to prevent cardiovascular disease.Small changes in your lifestyle can add up and make you live longer and healthier.Making positive changes in your lifestyle is not as hard as you think. If you aren’t sure where to begin, try adding just one healthy aspect to your life for now. As you feel that you are gaining control, try adding another, then another. Pretty soon, you’ll feel empowered instead of overwhelmed. 1. Make healthy food choices Your diet should consist mainly of fruits, vegetables, whole grains, nuts, and lean proteins. Allowing yourself to eat something you crave from time to time is important. So do not feel guilty about treating yourself as a reward for eating healthy. Just make sure that you aren’t treating yourself too often.. Cut down or even eliminate heavily processed foods. Heavily processed foods are the boxed and packaged foods, especially those that are ready to eat Also, look for foods low in sodium (salt). Remember, canned foods contain a lot of sodium. Drink water instead of soda and energy drinks. There is an incredible amount of sugar in soda and energy drinks. Drinking water in place of these can significantly impact your health for the better. 2. Watch your weight Being obese or overweight is not healthy. Your BMI is a measure of your body fat based on your height and weight. The higher your BMI, the higher your risk for high blood pressure, high cholesterol, and high blood sugar levels. Being obese also puts you at risk for breathing problems, gallbladder disease, liver disease, and even cancer. Making healthy food choices with an exercise program is the best way to lose weight. Even a small amount of weight loss can make a big difference in your health. 3. Be active The key is just to get up and move. Go for a walk. Take the stairs at work. Do some push-ups or sit-ups or dance. Children should get at least an hour of activity every day. Aerobic exercise has a direct effect on your heart. Your heart is a muscle and exercise strengthens it. Exercise can lower your risk for developing plaque in your arteries. (Plaque is a waxy substance that can clog arteries and reduce blood flow to your heart.) If plaque builds up too much, it can even block the artery. This is what causes a heart attack. 4. Stop smoking No new news here. Smoking is bad for you. It causes cancer. It damages your lungs. It’s also terrible for your heart. Smoking increases your risk for heart disease. It damages the lining of your arteries. If you currently smoke, it’s a great time to stop. There are medicines that can help as well as other “quit smoking” tools such as nicotine gum and patches. Stop stressing Everyone deals with stress differently. The way you react to it can directly impact your health. There are breathing exercises that can help you process stress. Meditation has also proven to be an effective way to manage stress. Exercise is also a great way to deal with it. Things to consider Heart attack A heart attack occurs when blood flow to the heart is blocked. This blockage is caused by a buildup of plaque. During a heart attack, part of the heart muscle is damaged, sometimes destroyed. Heart attacks can be deadly. If you are having a heart attack, the quicker you get medical care, the more likely you are to survive. Treatment for a heart attack varies. Stroke A stroke occurs when blood supply to the brain is blocked. This can happen when a vein is blocked or when it bursts. The blockage interrupts the delivery of oxygen to the brain, which causes brain cells to die Strokes can be deadly. If you are having a stroke, the quicker you get medical care, the more likely you are to survive. Also, quick medical care can help prevent side effects of having a stroke. Side effects include temporary or permanent paralysis and speech problems. When to see a doctor If you have been diagnosed with heart disease, your doctor will prescribe a treatment plan that includes a healthy lifestyle. It also will likely include prescription medications to help control cholesterol or high blood pressure. Heart attack symptoms vary in men and women. Regardless, common heart attack signs include Chest discomfort Pain in one or both arms Shortness of breath Cold sweat Dizziness Face drooping Speech difficulty So keep your heart healthy by taking regular checkups from your nearest cardiologist by just taking online appointment from Quickobook.com from the ease of your comfort zone. Switch to Quickobook today.

14 Aug
2023

Health

This Independence Day Get Freedom From Diseases

This Independence Day Get Freedom from Diseases Today, a growing number of Indians lose their precious lives because of the health issues on a daily basis. However, staying away from these diseases is possible with some simple changes in your lifestyle. This Independence Day let’s take a healthy initiative to gainfreedom from diseasesand lead a healthier life. Our societies are troubled by chronic diseases like diabetes, obesity, and cardiovascular disorders, as lifestyle disorders rise. There is a threatening growth in the number of cancer and high blood pressure patients. The diabetes rate in India is increasing rapidly; around 30 million people have been diagnosed with diabetes in India while approximately, 25% of the Indian families have heart patients. India has the highest rate of heart attacks in the world. Threats to Health Smoking Smokersare more likely to die from tumors of the lung, throat, mouth, bladder, and esophagus. Smokers are more likely to have heart attacks, respiratory disorders, hypertension, stroke, and peripheral vascular disease. Smokingpregnantwomen raise the likelihood of their baby being born with low birth weight. Not Getting Enough Sleep Sleep deprivation is a big NO. It can harm your immune system, intellect, and decision-making abilities. Itcan lead to depression and make it tough to lose weight if you’re trying to reduce weight Spending too Long Hours on the Computer To begin with, if you already spend 8-9 hours every day in front of a computer at work, it will increase yourscreen time. Your eyes may be harmed by blue light emitted from the computer/ laptop screen. Long Periods of Sitting Static lifestyles are common nowadays. We sit for hours on end in our chairs, especially those who work 9-5 jobs. Leg muscles mightcramp and lose toneif they are seated for long periods of time. Consuming Fried Foods Processed or junk food is for sure tasty. However, if you’re a habitual eater, you may be experience symptoms like overeating,obesity, mood changes, and insomnia. Let’s make the switch to a cleaner diet before it becomes too late Good News! Prevention of Diseases Is Possible Health is wealth. This common saying holds a lot of weight because it has truth behind it. We all know that ‘Prevention is better than cure’. Therefore, preventive measures such as following a healthy lifestyle including a healthy diet, suitable exercise and regular health check-ups help to avoid diseases. Here are a few preventive health tips to stay away from the diseases: Get up and Get Moving “Start where you are and gradually increase your physical activity,” says Dr. Todorov. “My motto is some exercise is good but more is better.” Regular exercise assists in removing toxins from the body and burn the extra fat as well. It helps you to stay away from diabetes, cholesterol, obesity and subsequently heart diseases as well as mental stress and fatigue. Make healthy food choices The first thing you need to do is to get rid of bad dietary habits. Aerated drinks, junk food, fatty food along with lack of fibrous food cause many health problems. Prefer having healthy food cooked at home. Never miss nutrient-rich foods such as almonds, mushroom, green vegetables and seasonal fruits. Including foods such as green tea, yogurt, garlic, also helps. This will improve your immunity and you will feel healthy and fresh. Don’t miss Health Screening and Vaccination Preventive health screening has been a boon to us today. Many of us have already been getting ourselves checked periodically for various health conditions. If you have a family history of certain health conditions such as blood pressure, diabetes, heart disease, cancer and so on, you should never neglect your health. Why a Preventive Health Check-Up Necessary? Apreventive health check-updetects many diseases at an early stage so you can take immediate steps. Preventive healthcare is a wise investment that can help avoid the high cost of medical care and potential bankruptcy Timely health check-upsare important as they can help detect problems even before they start. When there is a quick response to diseases at an early stage, it automatically increases the chances of cure. Even if you have a family history of specific health conditions, a precautionarymedical health checkuphelps you to keep the disease at bay for a longer time. With expert healthcare and healthy lifestyle, you may even avoid the disease completely. Healths checkups bring you tax benefits as well along with health benefits. Detection of potentially life-threatening health conditions or diseases at an early stage reduces the risk of undergoing surgeries and other chronic medical conditions. For regular Health check up and Consultation with Doctor book your appointment now from www.quickobook.com and get yourself checked to lead a healthy Life.

19 Dec
2022

Health

Stroke - Its Symptoms & Causes

Stroke is a devastating disease. There are two types of stroke. In around 80-85 percent cases it is ischaemic stroke where a part of the brain is suddenly deprived of oxygen due to cessation of blood flow to that part of the brain caused by block in artery. As a result that affected part of the brain stops functioning leading to paralysis etc. The second type of stroke is the haemorrhagic stroke which happens in 15-20 percent cases where an artery bursts inside the brain causing bleeding inside the brain thereby damaging the affected part. If a large or vital part of the brain is affected then stroke is potentially life threatening. Factors mainly responsible for stroke are - Hypertension Diabetes mellitus Smoking habit High blood cholesterol Lack of physical exercise, etc. among many others. Stroke manifests as a sudden loss of consciousness, drooping of face, inability to speak, weakness of any arm or leg (paralysis), giddiness or loss of balance, blurring of vision. Whenever a stroke is suspected the patient should be immediately rushed to the hospital. Because with passing time more and more parts of the brain gets affected. Urgent treatment is of paramount importance to save the life of the patient. Sometimes a person may have a minor stroke where the symptoms are alleviated within 24 hours. This is called Transient ischaemic attack or TIA. Any such event should not be taken lightly because this may be a harbinger of major stroke in future. Proper treatment to prevent a major stroke is of utmost importance in such cases.

Dr. Sanjib Sangma

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