Introduction: The Ruby-Red Fruit of Health Pomegranate, known in India as Anar, is more than a delicious fruit—it’s a powerhouse of antioxidants, vitamins, and plant compounds that prom...

Introduction Magnesium may not get the same attention as calcium or iron, but it’s just as essential for your body’s health. This mighty mineral helps your heart beat steadily, your mus...

Introduction Osteoporosis is a silent bone disease that often goes unnoticed until a fracture happens. It causes bones to become weak, brittle, and more likely to break — especially in older ...

Eating Peanuts While Pregnant May Influence How a Child’s Genes Respond to Breastfeeding Discover how eating peanuts during pregnancy may influence your baby’s genes and response to bre...

Introduction Every mother dreams of giving birth to a healthy child. But new research suggests that something as invisible as the air we breathe could influence a baby’s brain development. St...

Introduction Breast cancer is no longer a disease limited to older women. In recent years, doctors across India have noticed a concerning rise in breast cancer among young women under 40. While thi...

Introduction Sleep problems are becoming increasingly common in India. From late-night work hours and digital screen exposure to high stress and poor diets, our modern lifestyle often interferes wi...

Introduction Fatty liver is one of the most common liver diseases in India today. It occurs when excess fat builds up in the liver cells, affecting its ability to function efficiently. While mild f...

Introduction Do you often feel a burning pain in your stomach or constant acidity after meals? You might be suffering from a gastric ulcer — a common digestive problem affecting millions of I...

Introduction: Why Lung Health Matters Every breath you take fuels every cell in your body. Yet, many people overlook the importance of lung health until breathing becomes difficult. From urban air ...