Health

Benefits Of Ketogenic Diet : A Comprehensive Analysis

The ketogenic or Keto Diet has become popular among people over the past few years due to its benefits related to weight maintenance & loss. It helps people lead a healthy life without much emphasis. Keto diet basically reduces the carbohydrate intake and replaces it with healthy fat intake. With the increase of fat in the diet, the human body is put into a metabolism known as ketosis. The ketosis impacts in such a way that the body becomes incredibly efficient in burning fats & converting the same into working energy. Let us explore the various benefits of maintaining a ketogenic diet and how it helps efficiently lose weight and maintain improved mental clarity.

1. Controlling weight and appetite :

Weight loss is one main reason people prefer a ketogenic diet. It mainly focuses on reducing carbohydrate intake while increasing fat intake, supporting proper weight loss. It also helps in breaking down stored fat. As the person is consuming less carbohydrate, it is resulting in formation of less insulin in the body. Therefore, directly reducing fat storage. Also, the high level of fat content in the diet makes the body feel less appetite or fuller, for longer periods, thus reducing calorie intake in a chain of events.

2. Enhanced mental health and focus:

When on a ketogenic diet, instead of using glucose the brain runs on ketones that are produced during ketosis. Thus with no blood sugar spikes associated with high carbohydrate diet, the brain receives a better supply of energy. Also the cognitive function of the neurological system of the human body tends to function better with the consumption of ketones.

3. Better physical energy and endurance:

While maintaining a ketogenic diet, the body adapts to the consumption of fats to fuel its needs. Results show that most of people experience better physical endurance and an increase in energy level while working out or engaging in physical activities. Prolonged exercise or physical activities session results in sustained energy release which in turn helps in enhanced fat oxidation. It even improves glycogen storage which helps perform better during heavy workouts.

4.Control blood sugar and insulin spikes:

Obese people or people with diabetes can switch to a ketogenic diet for better quality of life. As the ketogenic diet reduces fat storage significantly, it helps maintain blood sugar levels and prevent spikes related to the same. This also reduces the need for excessive usage of diabetic medications as well.

5. Reduced risk of cardiovascular diseases :

Maintaining a ketogenic diet reduces the risk of cardiovascular diseases to a great extent. As the healthy fats get burned, it reduces triglyceride levels. Also with lesser amount of carbohydrate intake, LDL cholesterol level is also kept under control. Studies show that there is an increase in HDL Cholesterol, also known as good cholesterol while having a keto diet.

6. Helps in cancer prevention and treatment:

Cancer cells usually thrive on glucose. As the ketogenic diet promotes low glucose intake, one can cut the source of growth for cancer cells by following a diet of the same kind. Also, ketosis creates an unfavourable environment for the cancer cells to emerge properly. Ketogenic diets do not vanish cancer cells totally, but help manage the same and add up as a good factor in the process of cancer treatment.

7. Promotes good skin health:

With the ketogenic diet, the intake of refined sugar is lessened to a great extent. This promotes better skin health. The most common skin issues such as acne, rashes and inflammations are closely related to high insulin levels. People maintaining ketogenic diet tends to have better looking skin and less complications related to the same.

8. Management of neurological disorders:

The ketogenic diet was initially developed and introduced as a remedy for epilepsy. A ketogenic diet reduces the occurrence of seizures, in epilepsy patients. Ketones provide as an excellent alternative source of energy for the brain, hence increasing its overall functionality. The neurological system of the human body greatly benefits from the ketogenic diet and tends to improve more with time.

9. Helps reduce/control inflammation:

Inflammation causes a lot of chronic diseases. Some of them include arthritis, spondylitis, heart disease and even cancer. Inflammation is controlled due to reduced production of insulin in the body and increased intake of not-inflammatory fats such as omega-3 fatty acids.

10. Hormonal Balance:

A ketogenic diet helps promote proper hormonal balance. It helps reduce frequent hunger and leads to having a better mood, good energy level and better metabolism.

 

Conclusion:

Following a ketogenic diet has many benefits as discussed above and it helps in weight loss in the most efficient way possible. Carbohydrates are not good for the body always, also ketogenic diet busts myths about healthy fat consumption in many aspects. Here at Quickobook, you may book an appointment with your nearest dietician who can help you maintain a proper ketogenic diet. We always recommend expert consultation if you have a previous medical history, underlying health issues or consuming any sort of medication.