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Frequently Asked Questions
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Yes, occasional sadness without a specific cause can be normal. however, if it persists or interferes with daily life, it may be a sign of underlying emotional or mental health issues.
Common triggers include loss, disappointment, stress, loneliness, relationship issues, or personal setbacks. hormonal changes or lack of sleep can also contribute.
Signs include difficulty falling asleep, frequent awakenings, waking up tired, snoring, daytime fatigue, irritability, and trouble concentrating.
If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
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