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Frequently Asked Questions

Cramps are sudden, involuntary muscle contractions that can be painful. they are commonly caused by dehydration, overuse of muscles, poor circulation, or mineral deficiencies like low potassium, calcium, or magnesium.

The most common types include muscle cramps (in legs, feet, or hands), menstrual cramps (due to uterine contractions), and stomach cramps (often linked to digestive issues)

Seek medical attention if swelling is sudden, painful, persistent, or if fatigue is severe, unexplained, and lasts more than a couple of weeks.

Gently stretch and massage the affected muscle, apply heat or cold packs, stay hydrated, and try over-the-counter pain relief if needed. for menstrual cramps, heat therapy and light exercise often help.

Yes, both symptoms can occur together in conditions like kidney disease, heart failure, liver problems, or autoimmune disorders.

See a doctor if you miss periods frequently, bleed heavily, experience severe pain, or if irregularity lasts for several months without a known reason.

Fatigue may result from poor sleep, stress, anemia, thyroid disorders, infections, or chronic conditions like diabetes or depression.

Irregular periods refer to menstrual cycles that vary widely in length, frequency, or flow. this includes missed periods, unusually heavy or light bleeding, or cycles that are shorter than 21 days or longer than 35 days.

Common causes include hormonal imbalances (like pcos or thyroid disorders), stress, sudden weight changes, excessive exercise, eating disorders, medications, or approaching menopause.

Pcos can’t be cured, but it can be effectively managed with lifestyle changes, medications to regulate periods or insulin, and fertility treatments if needed.

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