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Frequently Asked Questions
Treatment depends on the cause and may include lifestyle changes, stress management, hormonal therapy (like birth control pills), or medications to manage underlying conditions like pcos or thyroid issues.
Common causes include hormonal imbalances (like pcos or thyroid disorders), stress, sudden weight changes, excessive exercise, eating disorders, medications, or approaching menopause.
Pcos can’t be cured, but it can be effectively managed with lifestyle changes, medications to regulate periods or insulin, and fertility treatments if needed.
Symptoms include irregular periods, weight gain, acne, excessive facial or body hair (hirsutism), thinning scalp hair, and difficulty getting pregnant.
Stay well-hydrated, stretch regularly (especially before exercise), eat a balanced diet rich in minerals, and avoid sitting or standing in one position for too long.
Cramps are sudden, involuntary muscle contractions that can be painful. they are commonly caused by dehydration, overuse of muscles, poor circulation, or mineral deficiencies like low potassium, calcium, or magnesium.
See a doctor if you miss periods frequently, bleed heavily, experience severe pain, or if irregularity lasts for several months without a known reason.
The most common types include muscle cramps (in legs, feet, or hands), menstrual cramps (due to uterine contractions), and stomach cramps (often linked to digestive issues)
The exact cause is unknown, but it’s linked to hormonal imbalances, insulin resistance, and genetics. lifestyle factors like poor diet and inactivity may worsen symptoms.
Yes, irregular periods can make it harder to predict ovulation, which may affect fertility. conditions like pcos, which cause irregular cycles, may also impact hormonal balance and egg release.
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