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Frequently Asked Questions
Cramps are sudden, involuntary muscle contractions that can be painful. they are commonly caused by dehydration, overuse of muscles, poor circulation, or mineral deficiencies like low potassium, calcium, or magnesium.
Polycystic ovary syndrome (pcos) is a hormonal disorder where the ovaries produce excess androgens (male hormones), leading to irregular periods, cysts in the ovaries, and difficulty in ovulation.
Doctors diagnose pcos through medical history, physical exams, hormone tests, and ultrasound. treatment may include weight management, birth control pills, anti-androgen medications, or insulin-sensitizing drugs like metformin.
See a doctor if you miss periods frequently, bleed heavily, experience severe pain, or if irregularity lasts for several months without a known reason.
Pcos can’t be cured, but it can be effectively managed with lifestyle changes, medications to regulate periods or insulin, and fertility treatments if needed.
Common causes include hormonal imbalances (like pcos or thyroid disorders), stress, sudden weight changes, excessive exercise, eating disorders, medications, or approaching menopause.
Gently stretch and massage the affected muscle, apply heat or cold packs, stay hydrated, and try over-the-counter pain relief if needed. for menstrual cramps, heat therapy and light exercise often help.
Treatment depends on the cause and may include lifestyle changes, stress management, hormonal therapy (like birth control pills), or medications to manage underlying conditions like pcos or thyroid issues.
Stay well-hydrated, stretch regularly (especially before exercise), eat a balanced diet rich in minerals, and avoid sitting or standing in one position for too long.
Symptoms include irregular periods, weight gain, acne, excessive facial or body hair (hirsutism), thinning scalp hair, and difficulty getting pregnant.
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