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16 Sep
2024

Importance Of Doctors

Importance of Doctors Doctors are considered the most important personalities in our society. They are life savers. Doctors are the first ones to lend a helping hand when someone struggles with pain or disease. Many students dream of becoming in the future. Doctors are the ones who have a lot of knowledge about all diseases. Doctors take responsibility for the most important aspect of society. With the growing health problems, it is essential to visit the doctor for the right treatment for your ailments. The life of a doctor is not so easy. Becoming a good doctor also needs a lot of hard work and dedication towards the profession. A country can’t be secure without the army same goes for the doctors, we cannot imagine our lives without doctors. The doctors are the only personalities people who have a brief understanding of all diseases, their symptoms, and their remedies. Doctors make their best effort and work day and night selflessly to ensure that patient’s health is maintained. Doctors, like soldiers, rarely take vacations. They always prioritise their patients above everything else. Someone has said well about the doctors. ‘Some heroes don’t wear capes, we call them doctors’ This sentence said by an unknown individual is something we all can relate to at some point in our lives. No doubt doctor plays an important role in our lives. The first and the last events of a human life cycle are both taken care of by a doctor, from the maternity hospitals to the dead body in the morgue. A doctor is the one who takes care of us as a child cures us of any diseases or accidents and provides us with the needful treatment to be safe and healthy. A doctor is the most modest and respected professional in society. His job entails determining the patient’s illness and administering suitable treatment. Aside from that, the doctor has various responsibilities to do. A doctor’s attitude should be highly courteous. His manner should be reflected in his words and actions. A patient is usually agitated, and only the doctor’s care and humility can help him relax. Patients always prefer a courteous doctor. Importance and Role of a Doctor in the Society 1. Saving life Mostly this arises during the event of an emergency procedure or an elective procedure for a rather time-sensitive or serious illness. An accidental injury and troubled labour also account for the same. 2. Extending life Unfortunately, not every illness can be cured completely. However, with the effort of doctors medicines and therapies, the lifespan of the patient or the onset of the worst effect of an illness can be extended significantly. Though this time varies greatly from case to case and patient to patient, the efforts behind the cause are commendable. 3. Improving lives Not every disease threatens the life of the patient. However, living with the discomforts for a lifetime is not an acceptable option either. The effort of doctors makes it possible to mitigate these discomforts and help them live their lives to the fullest. 4. Controlling the epidemics Some diseases claim an entire population rather than just a handful of random people. Contagious disease and other epidemic conditions are for instance a huge threat to the health of a common people living in that geographical boundary. Timely measures and awareness by doctors can curb or eliminate such catastrophic situations. There's disease, and then there's plague. Black Death and smallpox have wiped out millions of people throughout history; polio paralyzed thousands in the 20th century. By working to contain potential epidemics, doctors prevent disasters. Individual doctors don't fly solo in these crises. Fighting plagues takes money and organizations that work on a national and international scale. But doctors and other medical professionals are vitally important in the fight. 5. Preventive Medicine Nobody wants to become sick, disabled or helpless. Preventing sickness or injury is a better choice: It's less expensive, better for our health and we lose less income if we don't get sick too often. Preventive treatment is also important for society as a whole. People around the world can't afford drugs, hospital stays or surgery. By promoting preventive medicine and keeping people healthy, doctors reduce the health gap between rich and poor populations. 6. Economic Impact A medical practice is a small business. Most doctors employ staff and rent or buy office space, pay contractors for repairs and generally improve the community's economic health as they improve their patients' health. For instance, in 2018, Illinois had 30,000 doctors who supported 146,000 jobs and indirectly supported 250,000 more. A hospital or medical practice can be an economic driver in towns too small to support most other industries. Read also-What Is Really Mpox? 7. Educating People In the internet age, there's no shortage of medical malarkey flying around online. Whatever you're suffering from, someone knows a miracle cure. Whatever you're scared of, some websites will shriek that it is much, much worse than you think. Doctors have the standing and the knowledge to push back against fake medical news. It's not just about teaching patients the real steps to staying healthy. Sometimes it's explaining that there is no cure so no point in spending money trying to conjure one up. 8. Shaping Health Policy State, local and federal governments have a big influence on our communities' health. Is our water safe to drink? Is our food safe to eat? Is there a local treatment program for alcoholics or people hooked on painkillers? If contagious disease is a threat, how does the government mobilize doctors and other professionals? Doctors are only one voice among many that shape public policy. However, they have a unique position of respect and trust, which they can use to push governments toward healthcare policies that will genuinely benefit the public. The pollution in the atmosphere is increasing day by day, which makes all of us fall sick eve. The way our parents take care of us, doctors also play a significant role in our lives whenever we visit a doctor they always educate us to take preventive care to be safe from any diseases in future and also advise us to take supplements that can save us from any future illness . Becoming a good doctor requires years of education and experience. The doctors are purely dedicated to patient’s well-being and good health and they spend their entire lives serving the patients. While the number of diseases keeps increasing day by day due to several conditions, the efforts of doctors, pharmaceutical scientists and pharmacists are never compromised to serve them. Doctors treat patients like family. Nobody likes getting ill. Being sick is when a person feels their lowest, and for the same reason, patients will never forget a doctor who helped them get healthy. As we have seen during the pandemic doctors, nurses and other healthcare professionals have worked day and night to save patients' lives without caring for their own. Even many doctors, and nurses have lost their lives while fighting the virus during the COVID-19 pandemic. This is proof that doctors and other healthcare providers are like God for their patients and they deserve respect from us in exchange fortheirservice.

05 Sep
2024

Health

What Is Really Mpox?

What is Mpox ? Mpox, earlier known as monkeypox, was first discovered in the year 1958 during outbreaks among the monkeys. Human cases were limited only to the central and western sides of Africa, commonly having links or contact with infected animals. In the year 2022, mpox was then identified as a sexually transmitted virus, leading to outbreaks in more than 70 countries that previously had not reported the disease. Mpox is specifically caused by the monkeypox virus (MPXV). It is an enveloped double-stranded DNA virus of theOrthopoxvirusgenus in thePoxviridaefamily, which includes variola, cowpox, vaccinia and other viruses. The global outbreak of clade IIb began in the year 2022 and continued to date, even in some African countries. The mpox cases in Africa have risen recently. The Africa CDC reported that the cases have increased up to 160 per cent deaths and 19 per cent rise in fatalities compared to the previous year. The new variant of the mpox virus identified in Congo has a higher fatality rate compared to the last variant and can even spread more easily. Unlike earlier outbreaks, this variant causes milder symptoms and lesions primarily on the genitals, making it harder to detect. Mpox has recently been identified in four East African countries—Burundi, Kenya, Rwanda, and Uganda—all linked to the outbreak in Congo. Meanwhile, less dangerous strains have been reported in the Ivory Coast and South Africa. Transmission Mpox spreads from person to person mainly when one comes close to someone who has mpox, including household members. Mpox can be spread through the air, an infected individual exhales can spread the virus in the air and when a normal person close to the infected individual inhales can be infected. It can spread with close contacts such as skin-to-skin mouth-to-mouth or mouth-to-skin. The virus can spread through sexual contact. During pregnancy or birth, the virus may be passed to the baby.Contracting mpox during pregnancy can be dangerous for the fetus or newborn infant and can lead to loss of the pregnancy, stillbirth, death of the newborn, or complications for the parent. Animal-to-human transmission of mpox occurs from infected animals to humans from bites or scratches, or during activities such as hunting, skinning, trapping, cooking, playing with carcasses or eating animals. More research is needed on how mpox spreads during outbreaks in different settings and under different conditions. Signs and symptoms Mpox causes signs and symptoms that usually begin within a week after being infected but can start 1–21 days after exposure. Symptoms typically last 2–4 weeks but may last longer in someone has a weak immune system. Some of the Common symptoms of mpox are: • Rashes • Fever • Sore throat • Headache • Muscle aches • Back pain • Low energy • Swallowing of lymph nodes. The mpox rash usually begins from the face and starts spreading to the whole body, moving to the palms of the hand and soles of the feet. The virus can even start to spread to other bodies to which the virus was exposed, such as the genitals. The suffering starts as a flat sore, which then develops into a blister filled with liquid that can be itchy or even painful. As the rash heals slowly the lesions dry up, crust over and fall off. Some people may have one or a few skin lesions and others have hundreds or more. These can appear anywhere on the body including: • palms of hands and soles of feet • face, mouth and throat • groin and genital areas • anus. People may also have painful swelling in their rectum (proctitis) or face difficulty or pain while peeing (dysuria) or when swallowing. Children or pregnant women and individuals having a weak immune system, including those living with HIV which is not well controlled, are even at high risk for severe illness and death due to complications resulting from mpox. Diagnosis Diagnosis of mpox can be difficult because other infections and conditions can also look similar. Hence it is mandatory to distinguish mpox from other spreading viruses or fungus like chickenpox, measles, bacterial skin infections, scabies, herpes, syphilis, other sexually transmitted infections, and medication-related allergies. An individual having mpox at the same time may also have another sexually transmitted infection. Even a child with suspected mpox may also have chickenpox. And for such reasons, testing is key for people to get clear about the disease as early as possible and prevent severe illness and further spread. The preferred laboratory test for mpox is the detection of viral DNA by polymerase chain reaction (PCR). The best diagnostic specimens are taken directly from the rash – skin, fluid or crusts – collected by vigorous swabbing. In the absence of skin lesions, testing can also be done using swabs of the throat or anus. While testing blood is not recommended. Antibody detection methods may not be useful as they do not distinguish between different orthopoxviruses. And it is also recommended that HIV testing should be offered to adults with mpox, and children as appropriate. Diagnostic tests for other conditions should be considered where feasible, for example, varicella zoster virus (VZV), syphilis and herpes. Vaccination and Treatment Treating mpox simply means taking care of the rash, managing pain and preventing complications. Early and preventive care is advised to help manage symptoms to avoid further problems. Taking the mpox vaccine can help in preventing the infection. And it is recommended for people at high risk of getting mpox, mainly in an outbreak. Individuals that might be at higher risk of mpox are: • Healthcare workers • Household members or members close to the community who have mpox. • Individuals who have multiple sex partners • Sex workers of any gender and their partners. To this day there's no proven or effective antiviral treatment for the mpox virus. Hence it's a priority to continue the evaluation process of therapeutics in robust clinical trials and it is recommended to mainly focus on optimizing supportive and preventive care for patients. People with HIV and mpox are advised to continue taking their antiretroviral therapy. Antiretroviral therapy should be initiated within 7 days of diagnosis of HIV. Self-care and prevention People with mpox can recover within 2–4 weeks. Some of the steps to follow to help the symptoms and prevent transmitting mpox to others are Read Also:Is it a new Pandemic? Dos • Contacting the health care provider for advice • Staying at home • Regularly washing hands with soap and water and using hand sanitisers. • Wearing a mask and covering lesions when around other people. • Keeping the skin dry and uncovered (unless in a room with someone else) • Avoid touching items in shared spaces frequently • Using saltwater rinses for sores in the mouth. • Taking counter medications for excess pain like paracetamol or ibuprofen. Don'ts • Do not pop the blisters or scratch the sores, that can slow healing, spread the rash to other parts of the body, and cause sores to become infected. • Shave areas with sores until scabs have healed and one has new skin underneath (this can spread the rash to other parts of the body). To prevent the spread of mpox to others, people with mpox should isolate themselves at home following guidance from their health care provider, or in hospital if needed, for the duration of the infectious period Covering lesions and wearing a well-fitting mask when in the presence of others may help prevent more spreading of the virus. Health workers should follow infection prevention and control measures to protect themselves while caring for patients with mpox by wearing appropriate and adhering to a protocol for safely swabbing lesions for diagnostic testing and handling sharp objects such as needles. India is carefully monitoring the Mpox closely after the World Health Organization declared the disease as a public health emergency. Despite the global rise in cases, particularly in Africa and Europe, Indian officials report a low risk of an outbreak. The government has enhanced surveillance and testing measures, with no new cases since March 2024. However, as of now, no new cases of Mpox have been reported in India since March 2024. Officials maintain that the risk of a large-scale outbreak with sustained transmission remains low. The Health Ministry continues to focus on enhancing surveillance and ensuring that healthcare providers are aware of the symptoms and protocols related to Mpox. e pain and preventcomplications.

04 Sep
2024

Health

Rise Of Swine Flu

Is it a new Pandemic? The recent rise in swine flu cases has been a concern for India, with thousands of cases reported in several states like Delhi, Punjab, Haryana, West Bengal, Maharashtra, Kerala, and even Tamil Nadu. As of July 2024, there have been 178 recorded deaths. Swine influenzais an infection caused by several types of swineinfluenzaviruses. Swine influenza virus(SIV) orswine-origin influenza virus(S-OIV) refers to any strain of theinfluenza family of virusesthat isendemicinpigs. Transmission of the virus from pigs to humans is rare and does not always lead to human illness, often resulting only in the production ofantibodiesin the blood. If transmission causes human illness, it is called azoonoticswine flu. The person which has regular exposure to pigs are at an increased high risk of swine flu infections. Swine flu outbreaks happen every two to three years but for this year, it has an early, more extensive and more frequent outbreak. While August is the peak period for swine flu, this time it started as early as late June in Bengal. And a significant number of cases were severe, a pattern consistent across India. This could be because of a change in weather conditions and the nature of the viral strain which changes every year. What causes swine flu? A virus causes swine flu (H1N1). It can spread from one person to another. When a personcoughsor sneezes, the droplets go into the air. Which can infect other individuals near them, the people near the infected person when breathing the virus can enter their body through their nose. Even when the person near the infected individual touches the surface that is touched by the infected individual earlier and then directly touches their mouth, nose or eyes can also get infected. The symptoms of swine flu are? The symptoms of swine flu (H1N1) are similar to the symptoms of regularflu. After three to five days in contact with the flu, the symptoms start: Symptoms may include • Fever. • Chills. • Cough. • Sore throat. • Body or muscle aches. • Headache. • Fatigue. Preventions One possible way to prevent swine flu (H1N1) is to get an annualflu vaccine. The vaccine can help prevent against swine flu. Some of the precautionary steps to prevent getting and spreading swine flu are : • Cove the nose and mouth with the help of a handkerchief while sneezing or coughing. • If someone doesn't have a tissue or handkerchief, better to sneeze or cough into their elbow. • Washing handswith soap and water frequently. • We should not touch our eyes, nose or mouth. • Avoid contact with people who are sick. • Staying home in case one is sick. • It is advised not to share personal accessories such as cups, straws and utensils. Read Also :The Importance Of Sleep For Mental And Physical Health Is there any risk of relapse? Is it turning endemic in parts of India? A patient could have a re-infection a year later, but a relapse is unlikely the same year. However, the usual cyclical pattern of viral outbreaks is not being followed as evident from this year's cases. Frequent outbreaks point at swine flu becoming endemic to some states but we need further evidence. Does a flu shot help? It greatly reduces the chances of an infection and, like any other vaccine, it's a shield, especially for seniors that keeps infection on the milder side. How do you test for it? And when to go to a hospital? Testing is expensive. So, instead of testing separately for H1N1, doctors consider an influenza A test range as standard. If there's a reasonable amount of suspicion, the doctors put the patient on swine flu drugs to cut out the risk. Those with fever and other flu symptoms should wear a mask and isolate themselves. If a high fever persists for five days or more, along with symptoms like severe body aches, nausea, cough, decreased appetite, nasal secretions and loss of mental alertness then the patient needs hospitalisation. Studies show that swine flu infectionscan increase cardiac risks. According to doctors: Swine flu doesn't affect you directly, but those with an existing cardiac condition or severe comorbidities like diabetes or kidney ailments are at risk, especially, if the symptoms persist along with fever. Should the patient be quarantined? That's a must to prevent transmission, Once H1N1 strikes, there is a 30-40% chance of other family members getting affected. Transmission happens in two ways - droplets through coughing and sneezing (air-borne) and by contact with the patient's clothes (fomite transmission). Tamiflu is used for those in hospital, but the majority can be managed with treatment at home. Senior citizens and those with multiple comorbidities are atagreaterrisk.

27 Aug
2024

Health

The Importance Of Sleep For Mental And Physical Health

Sleepis a state of reduced mental and physical activity in whichconsciousnessis adapted and certainsensoryactivity is forbidden. While sleeping there there is a marked decrease in muscle activity and interactions with the surrounding environment. The world where we live has evolved in such a way that people never seem to focus on good sleep. People have become so modern that we now believe in the 24/7 struggle culture, and this is mainly affected by the never-ending notifications from our smartphones the professional pressure from our job, lacking family time, and social life balance all these things tend to attract our attention around the clock and make us feel like we have not lived the day fully. Does Sleep Matter? The modern pace of life barely gives us time to stop and rest for a while, we have evolved in such a way that having a good sleep is a dream. But sleep is as important for good health as diet and exercise. Low-quality sleep has been linked with health conditions likecardiovascular disease,obesity, andmental illness. While poor sleep is common among those with cardiovascular disease, some research indicates that poor sleep can be a contributing cause. Short sleep duration of less than seven hours is correlated withcoronary heart diseaseand increased risk of death from coronary heart disease. Sleep duration greater than nine hours is also correlated with coronary heart disease, as well asstrokeand cardiovascular events. In both children and adults, short sleep duration is associated with an increased risk of obesity, with various studies reporting an increased risk of 45–55%. Other aspects of sleep health have been associated with obesity, including daytime napping, sleep timing, the variability of sleep timing, and low sleep efficiency. However, sleep duration is the most studied for its impact on obesity. In simple words, sleep is like clicking the reset button of our body, it's the time when our body pauses and takes rest while our body repairs tissues, strengthens the immune system, and builds muscles. The Physical Benefits of Sleep During sleep, most of thebody's systemsare in ananabolicstate, helping to restore immune,nervous,skeletal, andmuscularsystems, these are vital processes that maintainmood,memory, andcognitive function, and play a large role in the function of theendocrineandimmune systems. • When we sleep, our body starts repairing itself: While in a good sleep, our body repairs itself by processes like releasing growth hormones, which help in tissue repair and muscle growth. We have often heard that athletes and fitness enthusiasts care so much about getting enough sleep on a daily basis. Without it, all those hours spent at the field or gym will not pay off as much as they should. • Our heart too needs rest: Not only our muscles but our heart too needs rest, while in a good sleep, our body's pressure drops down which gives our heart a much-needed break. Even studies have also shown that people who don’t get enough sleep are at a higher risk for cardiovascular diseases, including hypertension and heart attacks. • Our Immune System: And standing in the line another important aspect of our body, our immune system. We have often noticed that after not getting enough sleep we are more likely to catch a fever. This happens because sleep is also important for our immune system for proper functioning. While sleeping, our body produces cytokines, which are proteins that fight inflammation and infection. Therefore without having good sleep our body’s ability to fight off illness decreases which may create vulnerable conditions from the common cold to more serious conditions. Relation of Sleep with Weight Management Sleep can also affect our physical health by having an impact on our body weight. When we don't get enough sleep, our body’s regulation of hunger hormones goes high which results in releasing more amount of hormone ghrelin. The hormone ghrelin makes us feel hungry along with the hormone leptin the hormone that signals fullness also decreases. And as a result, we are more likely to overeat and gain weight. It’s no wonder that sleep deprivation has been linked with obesity. Even, sleep deprivation can affect our body’s ability to produce insulin, insulin is the hormone that is responsible for controlling blood sugar levels of our body. Without enough insulin, our body’s blood sugar levels may go up which further can increase the risk of developing type 2 diabetes. Mental Health and Sleep: The Crucial Connection • Sleep can even lead to various temporary issues in our daily life schedule. We must have experienced effects like irritability, difficulty concentrating on daily life tasks, and a bad sense of fogginess after having a bad sleep last night. This makes everything harder and more confusing for us for the day, even simple things can make us feel bored and angry. • Sleep is also essential for regulating our mood. After not having enough sleep our body becomes confused and produces more stress hormones like cortisol, this hormone is responsible for increased feelings of stress and anxiety. And if not controlled lack of proper sleep can even contribute to the development of mood disorders such as depression and anxiety. Adding more to it, Having a good sleep is not only about avoiding the bad effects on our bodies. A good sleep can even enhance the positive benefits to our body. When we rest well our brain comes to a better condition to handle stress, solve problems, and make quick decisions every day. A good sleep can have a positive impact on our life making us feel good in every possible way. While on the other hand, lack of good sleep can have negative effects on our health such as making it harder for us to focus, remember things, and manage emotions, leading to a cycle where stress and poor sleep reinforce each other. Making Sleep a Priority The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain sleeping, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep. Subjective sleep quality in turn refers to a sense of being rested and regenerated after waking from sleep. Human sleep needs vary by age and amongst individuals,sleep is considered to be adequate when there is no daytime sleepiness or dysfunction.Moreover, self-reported sleep duration is only moderately correlated with actual sleep time as measured byactigraphy, and those affected withsleep state misperceptionmay typically report having slept only four hours despite having slept a full eight hours. Researchers have found that sleeping 6–7 hours each night correlates with longevity and cardiac health in humans, though many underlying factors may be involved in the causality behind this relationship. Sleep duration can also vary according to season. Up to 90% of people report longer sleep duration in winter, which may lead to more pronounced. By the time infants reach the age of two, their brain size has reached 90 per cent of an adult-sized brain; a majority of this brain growth has occurred during the period of life with the highest rate of sleep. The hours that children spend asleep influence their ability to perform cognitive tasks. Children who sleep through the night and have few night-waking episodes have higher cognitive attainments and easier temperaments than other children. Children need many hours of sleep per day to develop and function properly, up to 18 hours fornewbornbabies, with a declining rate as a child ages. Read Also:Why Mental Health Is Important Steps Towards Good Sleep First, it's important to maintain a regular sleep schedule every day. This may include going to bed on time and waking up at the same time every day, which can help regulate our body’s internal clock making it easier to fall asleep and wake up feeling refreshed. Creating a sleep-friendly environment should be in focus. Our bedroom is the place which we mainly use to sleep and take rest being quiet and steady. So we should make the room more sleep-friendly by designing it in such a way this may include investing in blackout curtains, earplugs, or a white noise machine to help us create the perfect sleep environment. This is the one of most important things to keep in mind to improve our sleep quality. Limiting the screen time before bed, the blue light emitted by phones, tablets, and computers interferes with our body’s production of melatonin, the hormone responsible for making us fall asleep. Avoiding screen exposure before bedtime is advised for better sleep quality. The final thing, focusing on what we eat and drink daily. These include avoiding heavy meals, caffeine, and alcohol before sleep as these can interfere with our sleep. Meanwhile, we should adopt relaxing activities like reading, meditating, or taking a warm bath before going to sleep. The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain sleeping, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep. Subjective sleep quality in turn refers to a sense of being rested and regenerated after wakingfromsleep.

19 Aug
2024

Health

Maintaining Brain Health Tips

Brain Health: And Simple Tips to Keep Our Mind Sharp and Healthy ..... When it comes to staying healthy, we often focus on our lower bodies through exercising, eating right, and going for regular check-ups. But what about our brains? We often tends to ignore it thinking if if as something innocuous. It’s easy to overlook the brain health because we can’t see our brain in action. Yet, our brain is the control center for everything we do every moment like thinking, feeling, and even moving. Just like our body, our brain also needs care and attention. Whether you’re 25 and want to stay sharp and smart for any challenging task. or at your 65 where you want to stay focused on preserving your memory, and being active than looking after your brain is key to living a full and happy life. Let’s explore what brain health really means, how can we take better care of our brain, what affects it, and how we can support our brain every day. Let's Understand, What Is Brain Health : Brain health is about much more than avoiding diseases like Alzheimer’s or dementia. It’s about keeping our mind sharp, memory strong, and emotions in balance. A healthy brain allows us to think clearly, learn new things, and stay emotionally resilient and stable. Whether its tackling a problem at work or recalling the simple grocery list, a healthy brain is at the centre of it. Factors That Affects Our Brain : Several factors impact how well our brain functions. While some factors, like genetics are beyond our control while many others are within our reach. By making healthy lifestyle choices, we can give our brain the best chance to stay strong as we age. Here are the main areas or points to focus on: 1. What We Eat Matters : Our brain works 24/7, even when we are asleep, so it needs a constant supply of fuel to carry out the tasks.The food we eat directly impacts how well our brain functions. Foods that are rich in antioxidants, healthy fats, vitamins, and minerals like leafy greens, nuts, and berries—are great for our brain. These foods help reduce inflammation and protect our brain cells from any damage. While on the other hand, a diet high in sugar and processed foods can harm our brain, leading to inflammation and affecting how clearly we think. So, next time when planning a meal, remember to add foods that not only fuels our body needs but also our brain. 2. Staying Active : Exercise isn’t just good for our body, it’s great for our brain health too. When we exercise, the blood flow increases to our brain, that helps in delivering more oxygen and nutrients. Exercise also triggers the release of endorphins, which are chemicals that make us feel good. Regular physical activity can even promote the growth of new brain cells in our brains. We don’t only need to hit the gym to boost our brain health. Activities such as walking, swimming, or yoga can also make a big difference. The key is to keep moving regularly and consistently even if it’s just a few minutes a day. 3. Keeping Your Brain Busy : Our brain, like our muscles needs regular workouts to stay strong. Engaging in mentally challenging activities—like puzzles, reading, or learning a new skill helps keep our brain sharp and active. The more we challenge our brain, the more we can strengthen the connections between our brain cells. This helps our mind stay flexible and resilient as we age. We shouldn't think of brain workouts as something difficult or time-consuming. Even simple activities, like trying a new recipe or picking up a new hobby, can give our brain the boost it needs. 4. Getting Good Sleep : Sleep is the most essential part for brain health. When we sleep our brain clears out waste products, consolidates memories, and repairs itself in between. Skipping sleep can not only leave us feeling tired and groggy but can also affect our memory, mood, and cognitive function over time. Prioritizing good sleep habits is one of the best things we can do for our brain. We should aim for 7-9 hours of sleep each night, and try to create a relaxing bedtime routine to help us wind down and relax. 5. Managing Stress : Stress is a normal part of our life, but too much stress can be harmful for our brain. Chronic stress causes the release of cortisol, a hormone that, over time, can damage brain cells and impact memory and decision making. Finding ways to manage stress is crucial to protect our brain. Whether it’s through meditation, deep breathing exercises, or simply taking a break for some time, managing stress can help keep our brain healthy and functioning well. 6. Staying Social : Humans are naturally social creatures, and our brains thrive for social connections. Socializing regularly whether it’s a coffee date with a friend, joining a club, or volunteering in a community keeps our brain engaged and helps maintain cognitive function. Staying socially active is also linked to a lower risk of dementia as we age. So, we should make time for friends and family, and try to seek out new social opportunities. It’s not just fun but it’s good for our brain too. 7. Staying Hydrated : Our brain is made up of mostly water, so staying hydrated is essential for clear thinking and focus. Even mild dehydration can lead to headaches, confusion, and trouble concentrating. Keeping a water bottle with us throughout the day and making it a habit to sip regularly helps us to stay on top of our game. Common Brain Health Related Issues : No matter how well we take care of yourself, there are some common brain health issues that can arise overtime. Here are a few to be aware of: • Dementia: Dementia is an umbrella term for a group of symptoms that affect memory, thinking, and social abilities. Alzheimer’s disease is the most well-known type of dementia. While there’s no cure, adopting a brain-healthy lifestyle can help slow its progression. • Stroke: A stroke occurs when blood flowing to part of the brain is disturbed, causing brain cells to die. Strokes can lead to various issues, from speech difficulties to paralysis. The good news is that many stroke risk factors, like high blood pressure and unhealthy eating, can be managed through lifestyle changes. • Depression and Anxiety: Mental health conditions like depression and anxiety can take a jam on our brain. Persistent stress and negative emotions can alter brain chemistry, affecting how we think, feel, and even remember things. Getting help early and finding ways to manage our mental health can make a huge difference. • Traumatic Brain Injuries (TBI): A traumatic brain injury occurs when a blow or jolt to the head causes damage to the brain. TBIs can range from mild concussions to severe injuries that can lead to long term cognitive problems. Taking precautions, like wearing helmets and making our home safer, can help prevent such injuries. Easy Tips for Supporting Our Brain Health : Taking care of our brain doesn’t have to be complicated or unachievable. Here are some simple, everyday tips that can make a big difference over time: • Eating well: Being focus on eating whole foods that nourishes our brain, like fruits, vegetables, whole grains, lean proteins, and healthy fats. • Moving often: Regular physical activities, even if it’s just a short walk each day, can do wonders for our brain health. • Challenging ourselves: Keeping our mind engaged by learning new things, whether it’s a hobby, a language, or even a new recipe can be beneficial for our brain health. • Prioritizing Sleep: We should prioritize our sleep time by getting 7-9 hours of sleep each night. This will provide our brain time to rest and recharge. • Staying connected: Making time for friends and family, and seeking out social opportunities can keep our brain active. • Drinking water: Staying hydrated is essential for maintaining clear thinking and focus throughout the day. • Protecting our head: If we are biking, skiing, or doing any activity where a fall is possible, we should wear a helmet to protect our brain. Conclusion : Our brain is the most important organ in our body, so taking care of it should be a top priority for us. While there are no guarantees in life, living a brain-healthy lifestyle can help us to stay sharp, focused, and happy for as long as possible. Let's start choosing small and simple healthy habits everyday and over time, our brainwillthankus.

17 Aug
2024

Health

Maintaining Kidney Health

Maintaining Kidney Health Kidneys are the vital organs that often go unnoticed until something serious happens or goes wrong. These two bean-shaped organs in your lower back are essential for filtering waste and extra fluids from your blood, which are then excreted through urine. The kidneys also help control blood pressure, balance electrolytes, and produce hormones that support red blood cell production and bone health. Despite their importance, kidney health is often overlooked until a problem arises. With more people experiencing kidney issues due to poor diets, lack of exercise, and chronic conditions like diabetes and high blood pressure, it’s crucial to prioritize kidney health. Preventing kidney disease can save us from serious problems like kidney failure, dialysis, or even a transplant. The Role of Kidneys in Our Body : Our kidneys are like a natural filter for the body. Every day, they filter around 120 to 150 quarts of blood, removing waste and excess water to create urine. This process is important for keeping our body in balance and functioning properly. Here’s what kidneys do: • Filter Waste: The kidneys remove waste from the blood, such as urea (from protein breakdown) and creatinine (from muscle activity), which is then eliminated from the body through urine. • Balance Fluids: By managing how much water our body keeps or excretes, the kidneys help balance fluids and minerals like sodium and potassium. • Control Blood Pressure: Kidneys help regulate blood pressure by adjusting the fluid levels in our body and releasing hormones that control blood vessel constriction. • Make Red Blood Cells: Kidneys produce erythropoietin, a hormone that signals our bone marrow to make red blood cells, which helps keep your blood oxygenated. • Support Bone Health: Kidneys activate vitamin D, which is necessary for calcium absorption and strong bones. When our kidneys aren’t functioning well, it can cause various health problems that can lead to serious issues in our body Health issues due to ill Functioning of Kidneys : • Swelling (Edema): Kidneys help regulate fluid balance by filtering excess fluids out of the body. When they aren't functioning properly, fluid can accumulate in tissues, leading to swelling in the legs, ankles, and feet. • Fatigue: Kidneys produce erythropoietin, it is a type of hormone that stimulates the production of red blood cells. Poor kidney function can even reduce erythropoietin levels, which can lead to anaemia, which causes fatigue and weakness. • Shortness of Breath: Fluid buildup in the lungs (pulmonary oedema) due to severe kidney function can even create breathing difficulties which result in shortness of breath. • High Blood Pressure: Kidneys play an important role in regulating blood pressure by controlling fluid balance and producing hormones that affect blood vessel constriction. Poor kidney function may lead to increased blood pressure. • Kidney Failure: If kidneys fail completely, they can no longer effectively filter waste and excess fluids. This condition can be life-threatening and requires immediate treatments such as dialysis. Steps to Maintain Kidney Health Taking care of your kidneys doesn’t have to be as complicated and overrated as it sounds. By changing some of our unhealthy habits and choices we can keep our Kidneys safe. Here are some simple ways to keep them healthy: • Staying Hydrated: Drinking enough water helps our kidneys flush out toxins and waste. Aim for about 8 to 10 glasses of water a day, and more if living in an active or live in a hot climate. • Eating a Balanced Diet: A kidney-friendly diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats. Limit foods high in salt, processed sugars, and unhealthy fats, as these can stress our kidneys. • Managing Blood Pressure: High blood pressure can damage our kidneys over time. Reduce salt intake, exercise regularly, manage stress, and take any prescribed medications to keep it under control. • Controlling Blood Sugar: Anyone having diabetes should keep their blood sugar levels under control and checked. High blood sugar can damage the blood vessels in our kidneys, leading to long-term problems. • Exercising Regularly: Physical activity helps control our weight, lower blood pressure, and improve the overall heart health, all of which benefit our kidneys. Aim for at least 30 minutes of moderate exercise most days. • Avoiding Smoking and Excessive Drinking: Smoking and heavy alcohol use can harm the kidneys. Quitting smoking and moderating alcohol intake can significantly reduce the risk of kidney problems. • Being Careful with Medications: Overusing painkillers like ibuprofen and aspirin can damage our kidneys. Always follow the recommended dosages and consult a doctor if needed to take these regularly. • Getting Regular Check-Ups: Regular check-ups can catch kidney issues early, especially if anyone has risk factors like high blood pressure, diabetes, or a family history of kidney problems. Regular blood and urine tests can help monitor the kidney function. • Maintaining a Healthy Weight: Being overweight can also increase the risk of conditionslike diabetes and high blood pressure, which can damage our kidneys. A balanced diet and regular exercise can help maintain a healthy weight. • Managing Stress: Stress can raise blood pressure and contribute to kidney problems. Incorporating stress-relief practices like yoga, meditation, or deep breathing can help protect our kidneys. Conclusion Prioritizing kidney health is crucial for our overall well-being. Our kidneys are responsible for many important functions, such as filtering waste, regulating fluids, controlling blood pressure, and producing hormones that support red blood cell production and bone health. By staying hydrated, eating a balanced diet, exercising regularly, managing chronic conditions, and getting regular check-ups, we can reduce the risk of kidney disease and keep our kidneys healthy. Taking care of the kidneys doesn’t require drastic changes—small, consistent efforts can make a big difference. Whether it’s drinking more water, cutting back on salt, or managing stress, these steps can help our kidneys stay strong foryearstocome.

14 Aug
2024

Health

Good Cholesterol(hdl) Causes And Tips

Cholesterol is often often misunderstood due to its association with heart disease and cardiovascular conditions. Cholesterol is one of the most well-known yet misunderstood compounds found in the body. One of the biggest misconceptions is that allcholesterolis bad. The truth is that your body would fall apart without this critical component, which is essential for making cell membranes and hormones. What’s important to know is that there is a difference between what’s commonly referred to as “good cholesterol” and “bad cholesterol."” Cholesterol isa waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Our body needs some cholesterol to work properly. But having too much cholesterol in your blood raises your risk ofcoronary artery disease. There are two main types of lipoproteins that carry cholesterol throughout the body: HDL and LDL : HDL andLDLare two types of lipoproteins.They are a combination of fat (lipid) and protein. The lipids need to be attached to the proteins so they can move through the blood. HDL and LDL have different purposes: • HDL stands for high-density lipoproteins. It is sometimes called the "good" cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body. • LDL stands for low-density lipoproteins. It is sometimes called the "bad" cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries. Understanding HDL Cholesterol : HDL cholesterolis a microscopic blob that consists of a rim of lipoprotein surrounding a cholesterol center. TheHDL cholesterolparticle is dense compared to other types of cholesterol particles, so it's called high-density.HDL cholesterol is considered good because it removes bad cholesterol from your blood. How HDL Cholesterol Works : HDL cholesterolis the well-behaved "good cholesterol." This friendly scavenger cruises your bloodstream. As it does, it removes harmful bad cholesterol from where it doesn't belong. High HDL levels reduce yourrisk for heart disease--but low levels increase the risk. It absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke. The primary function of HDL cholesterol is to act as a scavenger. It collects excess cholesterol from the bloodstream and arterial walls and sends it back to the liver. This helps prevent the building up of cholesterol in the wall arteries, which after a large build up of the cholesterol can lead to atherosclerosis, a condition that is termed by the hardening and narrowing of the arteries. HDL removes the excess cholesterol that helps maintain the elasticity and integrity of the blood vessels, which ultimately reduces the risk of heart disease and stroke. In addition to transporting reverse cholesterol transport, HDL particles also carry several other beneficial properties: • Anti-inflammatory Effects: HDL also possesses anti-inflammatory effects that can be useful in protecting against the damage that is caused by LDL cholesterol. Inflammation in the arterial walls is a key contributor in the development of atherosclerosis, and HDL helps alleviate this inflammatory response. • Antioxidant Properties: HDL particles contain antioxidant properties that help in preventing the oxidation of LDL cholesterol. The oxidized LDL is much more harmful because it can eventually penetrate through the walls of the arteries, leading to plaque formation. HDL neutralizes the free radicals and prevents LDL oxidation, which further protects the cardiovascular system. • Endothelial Function: HDL contributes to the proper functionting of the endothelium, which is the inner lining of blood vessels. The endothelium plays an important role in maintaining blood pressure, blood clotting, and overall vascular system's health. HDL helps in regulating endothelial function, which is essential for preventing hypertension and other serious cardiovascular conditions. • Anti-thrombotic Effects: HDL helps reduce the risk of blood clotting the formation by inhibiting platelet aggregation and promoting fibrinolysis (the breakdown of blood clots). This property is crucial in preventing heart attacks and strokes that are caused by blocked blood vessels. Benefits of High HDL Levels : Maintaining high levels of HDL cholesterol is often associated with a wide range of health benefits, particularly related to cardiovascular health: • Reduced Risk of Heart Disease: High levels of HDL cholesterol lowers the risk of coronary artery disease. It removes the excess cholesterol from the bloodstream and walls of arteries, which eventually helps in maintaining clear arteries preventing blockages that can further lead to heart attacks and strokes. • Improved Blood Lipid Profile: Higher HDL levels maintain a favorable lipid profile, linked with lower levels of LDL cholesterol and triglycerides. This balance helps in reducing the risk of atherosclerosis and other cardiovascular conditions. • Enhanced Metabolic Health: HDL associated with metabolism of other lipoproteins and can also improve the body's overall metabolic health. This includes better regulation of blood sugar levels and reduces the risk of metabolic syndrome, a group of conditions that can increase the risk of heart disease, stroke, and type 2 diabetes. • Longevity and Healthy Aging: Some studies have shown that higher HDL levels are linked with increased longevity and lower risk of age-related issues. The protective positive effects of HDL on overall cardiovascular health can even contribute to a long and healthy life span. How to Increase HDL Cholesterol Levels While genetics plays a crucial role in determining HDL levels, lifestyle choices can also have a significant impact. Here are several ways to naturally increase HDL cholesterol levels: • Exercising Regularly: Any sort of physical activity, especially aerobic exercise, can increase HDL cholesterol levels. Physical activities like walking, running, cycling, and swimming are found to be effective. Body movement at least for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week is great. • Eating Healthy Fats: Adding healthy fats into the diet, such as those found in olive oil, fatty fish, nuts, seeds, and avocados. Omega-3 fatty acids significantly can raise HDL levels and improve overall heart health. • Avoiding Trans Fats: Trans fats, which are often found in processed and deep fried foods, can lower HDL cholesterol levels and also csn increase LDL cholesterol. It is advised to check food labels and nutritional benefits and avoid food items that contain hydrogenated oils. • Quitting to Smoke: Giving up any sort of smoking can improve HDL cholesterol levels. Chain smokers are prone to have lower HDL cholesterol compared to non-smokers.Quitting to smoke not only raises HDL levels but also can reduce the risk of heart related disease and serious other health problems. • Moderate Consumption of Alcohol : Studies suggest that moderate alcohol consumption, especially red wine, can eventually increase HDL levels. But, excessive alcohol drinking has negative effects on health, so moderation is the key while drinking alcohol. Further, it is suggested for women, one drink per day, and for men, up to two drinks per day. • Losing Weight: Anyone who is overweight or obese, for them losing even a small amount of weight, can help raise HDL cholesterol levels. A balanced diet and regular exercise are key in achieving and maintaining a healthy weight. • Choosing Whole Grains: Whole grains, for example, oats, barley, and brown rice, can have a positive impact on HDL levels. These foods are highly rich in fiber, which ultimately helps in regulating cholesterol levels and supporting overall health of the health. • Increasing Soluble Fiber Intake: Foods that are high in soluble fiber, which includes beans, lentils, fruits, and vegetables, help increase HDL levels. Soluble fiber sticks to cholesterol in the digestive system, preventing it from being absorbed and excreting them from the body. • Considering Medication: In some serious cases, medication may be mandatory in order to increase HDL levels, mainly for individuals who are at high risk of cardiovascular diseases. Consulting with a healthcare provider to explore options such as niacin, fibrates, or statins, which can help manage cholesterol levels. Conclusion HDL cholesterol plays a important role in overall cardiovascular health in removing the excess cholesterol from the bloodstream and the walls of the arteries, preventing buildup of plaque and ultimately supporting the overall function of the cardiovascular system in human beings. In fact, high levels of HDL are also responsible for reducing the risk of heart disease, improved metabolic health, and enhanced longevity of life span. And hence by adopting some healthy lifestyle choices in daily lives such as regular exercise, a balanced and healthy diet rich in healthy fats, fiber and essential nutrients and vitamins and avoiding harmful or unhealthy habits like smoking, drinking too much alcohol eating packaged foods one can boost their HDL cholesterol levels and can gain the protective benefits it will result. Furthermore, understanding the importance of HDL cholesterol and taking necessary steps accordingly maintain its optimal levels and can significantly contribute to overall well-being and ahealthierlife.

02 Jul
2024

Health

Understanding Hematuria : Treatment, Causes & Diagnostics

The presence of blood in urine is known as hematuria, which can be a concerning sign for many individuals. Disorders in the urinary system cause hematuria. Infection in the kidneys, uterus, bladder or urethra can add to the cause, however, in this blogwe shall try to discuss about the same in an expanded manner. What is hematuria? It is a condition where there is the presence of blood in urine, further categorized into two types: Gross Hematuria(Visible blood in urine which can change the colour of the urine into deeper or thicker ones) & Microscopic Hematuria(No visible blood in the urine, but when checked through microscope its presence can be detected) What causes hematuria? There are many reasons which may lead to hematuria, some of them are mentioned below. 1. UTI or Urinary Tract Infections: It is caused due to bacterial infections in the urinary tract which further results in inflammation, soreness or bleeding. 2. Kidney infections or disorders: Just like UTIs, kidney infections can cause inflammation in the urinary system. Further leading to bleeding urine. 3. Kidney or bladder stones: When minute stones are formed due to the deposit of hard-formed minerals & salt, they may cause irritation, cuts and bleeding while passing through the urinary tract or system. 4. Medicine intake: Certain medications may also cause hematuria among adults. For example, anticoagulants can cause bleeding in the urinary tract or system. 5. Strenuous Exercise: Heavy workout sessions and heavy lifting may also cause blood in urine, which is also known as 'Runner's Hematuria'. Symptoms of hematuria: • Pain while urinating. • Frequent urge to urine. • Back pain or lower abdomen pain. • Viral Fever. • Fatigue. • Nausea & vomiting tendency. Treatment & Diagnosis: It's a two-way process, diagnosis to detect the exact nature of the issue, and treatment procedure to fight the condition. A diagnostic approach involves a thorough evaluation which may include various types of tests and screenings as described below: 1. Medical History: The Doctor will monitor the patient's medical history, recently consumed medications if any, chronic conditions and other symptoms for further investigation into the matter. 2. Urine test: Urine routine examination test or urinalysis, can detect blood, protein, hard minerals and other substances too. It can also determine if there is any bacterial infection in the urinary system. 3. Blood test: A blood test can be conducted to determine abnormalities in the kidney. Related conditions may be signs of underlying diseases. 4. Scan tests: Certain scanning or imaging techniques can visualise and determine if there is any disorder, injury, deformity or infection in the urinary tract, bladder or urethra. 5. Cystoscopy: In this procedure, a thin pipe with which a camera is attached is inserted into the body to examine the urinary system for any signs of disease. When to seek medical assistance: It is not always a medical emergency however if the symptoms get severe we recommend you to see your physician as soon as possible. • Frequent bleeding while urinating. • Fever coming back with body pain and fatigue. • Change in colour of your urine. Here at Quickobook, you can book an appointment for your nearest physician with just one click. Early diagnosis of the underlying cause can prevent complications and promote a better quality of life. Conclusion: Hematuria is serious but understanding its cause and conducting proper diagnosis may treat it well. It is important to see the signs that our body gives out and respond accordingly without ignoring them. Hematuria can be managed only if you consult with your healthcare provider and take necessary measures right on time, ensuring better overall health.

11 Jun
2024

Health

Benefits Of Ketogenic Diet : A Comprehensive Analysis

The ketogenic or Keto Diet has become popular among people over the past few years due to its benefits related to weight maintenance & loss. It helps people lead a healthy life without much emphasis. Keto diet basically reduces the carbohydrate intake and replaces it with healthy fat intake. With the increase of fat in the diet, the human body is put into a metabolism known as ketosis. The ketosis impacts in such a way that the body becomes incredibly efficient in burning fats & converting the same into working energy. Let us explore the various benefits of maintaining a ketogenic diet and how it helps efficiently lose weight and maintain improved mental clarity. 1. Controlling weight and appetite : Weight loss is one main reason people prefer a ketogenic diet. It mainly focuses on reducing carbohydrate intake while increasing fat intake, supporting proper weight loss. It also helps in breaking down stored fat. As the person is consuming less carbohydrate, it is resulting in formation of less insulin in the body. Therefore, directly reducing fat storage. Also, the high level of fat content in the diet makes the body feel less appetite or fuller, for longer periods, thus reducing calorie intake in a chain of events. 2. Enhanced mental health and focus: When on a ketogenic diet, instead of using glucose the brain runs on ketones that are produced during ketosis. Thus with no blood sugar spikes associated with high carbohydrate diet, the brain receives a better supply of energy. Also the cognitive function of the neurological system of the human body tends to function better with the consumption of ketones. 3. Better physical energy and endurance: While maintaining a ketogenic diet, the body adapts to the consumption of fats to fuel its needs. Results show that most of people experience better physical endurance and an increase in energy level while working out or engaging in physical activities. Prolonged exercise or physical activities session results in sustained energy release which in turn helps in enhanced fat oxidation. It even improves glycogen storage which helps perform better during heavy workouts. 4.Control blood sugar and insulin spikes: Obese people or people with diabetes can switch to a ketogenic diet for better quality of life. As the ketogenic diet reduces fat storage significantly, it helps maintain blood sugar levels and prevent spikes related to the same. This also reduces the need for excessive usage of diabetic medications as well. 5. Reduced risk of cardiovascular diseases : Maintaining a ketogenic diet reduces the risk of cardiovascular diseases to a great extent. As the healthy fats get burned, it reduces triglyceride levels. Also with lesser amount of carbohydrate intake, LDL cholesterol level is also kept under control. Studies show that there is an increase in HDL Cholesterol, also known as good cholesterol while having a keto diet. 6. Helps in cancer prevention and treatment: Cancer cells usually thrive on glucose. As the ketogenic diet promotes low glucose intake, one can cut the source of growth for cancer cells by following a diet of the same kind. Also, ketosis creates an unfavourable environment for the cancer cells to emerge properly. Ketogenic diets do not vanish cancer cells totally, but help manage the same and add up as a good factor in the process of cancer treatment. 7. Promotes good skin health: With the ketogenic diet, the intake of refined sugar is lessened to a great extent. This promotes better skin health. The most common skin issues such as acne, rashes and inflammations are closely related to high insulin levels. People maintaining ketogenic diet tends to have better looking skin and less complications related to the same. 8. Management of neurological disorders: The ketogenic diet was initially developed and introduced as a remedy for epilepsy. A ketogenic diet reduces the occurrence of seizures, in epilepsy patients. Ketones provide as an excellent alternative source of energy for the brain, hence increasing its overall functionality. The neurological system of the human body greatly benefits from the ketogenic diet and tends to improve more with time. 9. Helps reduce/control inflammation: Inflammation causes a lot of chronic diseases. Some of them include arthritis, spondylitis, heart disease and even cancer. Inflammation is controlled due to reduced production of insulin in the body and increased intake of not-inflammatory fats such as omega-3 fatty acids. 10. Hormonal Balance: A ketogenic diet helps promote proper hormonal balance. It helps reduce frequent hunger and leads to having a better mood, good energy level and better metabolism. Conclusion: Following a ketogenic diet has many benefits as discussed above and it helps in weight loss in the most efficient way possible. Carbohydrates are not good for the body always, also ketogenic diet busts myths about healthy fat consumption in many aspects. Here at Quickobook, you may book an appointment with your nearest dietician who can help you maintain a proper ketogenic diet. We always recommend expert consultation if you have a previous medical history, underlying health issues or consuming any sort of medication.

24 May
2024

Health

Symptoms & Causes Of Iron Deficiency In The Human Body

It is one of the most common nutritional deficiency found in humans. It occurs due to insufficient amount of iron in the body. Various physiological processes of the human body require iron to carry out the same properly. For example production of hemoglobin which is a protein present in red blood cells that helps carry oxygen from the lungs to the entire human body. The capacity to produce red blood cells is hampered when there is iron deficiency in a particular patient. Let’s briefly talk about the causes of iron deficiency: Improper diet: When we don’t eat enough iron rich food, it causes deficiency in our body and may result in various severe complications. Poor Digestive System: If you have a poor digestive system, your iron intake is wasted. Increased iron requirement: There are several conditions which may lead to increased iron needs. For example, rapid growth, hormonal changes, pregnancy and menstrual cycle. Apart from these, medical conditions such as rapid weight loss, abdominal diseases and blood loss can also deplete iron from the human body. When your body looses iron, it goes through a chain of changes which maybe severe in some cases varying on certain individual & body conditions. When the changes start to take place, several symptoms come ashore and you must take necessary steps to put your health on right path once again. Here are some symptoms to determine iron deficiency in the human body : Weakness & fatigue : It is one of the most common and early stage symptom of iron deficiency. As you start to loose iron from your body, your functional abilities are hampered and thus causing fatigue and weakness to a great extent. Dull skin : Iron deficiency causes reduced hemoglobin in the red blood cells of the human body. If your skin starts getting pale or dull, it may be a symptom of iron deficiency. Shortness of breath : With weakness in your body, experiencing shortness of breath is inevitable. Insufficient oxygen supply caused to iron deficiency may cause the same and you may experience this especially while carrying out physical activities. Sudden headaches & nausea : As the red blood cells are unable to carry adequate amount of oxygen to the brain, it may cause headaches & dizziness at times which are uncertain. It is an important symptom to determine iron deficiency in your body. Oral Soreness/swelling : You may experience swollen tongue or soreness in inner parts of your mouth. It is also known as glossitis which is a confirmed symptom of iron deficiency. Less immune function : Iron deficiency reduces your body's ability to fight against germs & infections as your immune system is greatly weakened & you are left vulnerable to diseases & infections. All these symptoms may vary from individual to individual and can be more severe if not treated early. If you face any of these symptoms, regardless f the severity, visit your nearest specialist as soon as possible. Here at Quickobook, you may find your nearest healhtcare expert with just a click of your finger. Download our app from Google playstore & our carebuddy will help keep your health right on the track. Who are at risk? 1. Blood donors : If you donate blood regularly it may reduce your iron storing capacity thus causing iron deficiency over a certain period of time. If not detected early, rigorous complications may arise with time. 2. Infants : New born babies who are born prematurely, or have less weight than normal, may suffer from iron deficiency. If not treated on time, the infant may be diagnosed with iron deficiency anemia which is caused when there is not enough iron present in red blood cells of the baby's body. 3. Women : As a result of blood loss during menstrual cycle, women are at a greater risk of facing iron deficiency. 4. Vegans : People who dont eat meat or other living protein & iron sources may suffer from iron deficiency, if they dont eat other iron rich foods to replenish the iron amount coming from meat. Anemia is the most common condition caused by iron deficiency which you can determine by taking out certain blood tests & supplementation. Quickobook offers diagnostic tests at a very low rate, from various branded labs across your city. We also offer free home collection of your blood samples along with huge discounts on your entire diagnostic bill. How to prevent iron deficiency ? You can reduce the risk of getting diagnosed with iron deficiency by maintaining a iron rich diet on a long term basis. Pork, red meat, poultry, seafood/fishes, iron rich cereals & green vegetables are great source of iron. Also the intake of Vitamin C activated food may help with proper digestion of iron. Vitamin C helps the human body to filter & absorb iron from the food that you eat and helps supply adequate amount of iron to the entire body. But, expert supervision is always recommended as excessive amount of iron may damage your liver, kidneys & other vital organs. You may book your nearest specialist from Quickobook who can help you with your diet and help prevent any serious complications which may arise due to iron deficiency in your body. Conclusion: Iron deficiency is mainly related with the diet we choose to have on a regular basis. If you have healthy habits you won't have to worry about iron deficiency anemia. Apart from certain factors, if you face any of the symptoms that's mentioned earlier, don’t hesitate to go for consultation as expert supervisor is always necessary. With Quickobook, it’s now easier to book Doctor's appointment. You just need to download our app from Google Playstore or visit us aswww.quickobook.comfor for booking an appointment instantly. Go digital, switch to Quickobook today and start your healthcare journey with us.

Dr. J. P Kalita

Cardiac Surgeon

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Maintaining Brain Health Tips

Maintaining Kidney Health

Good Cholesterol(hdl) Causes And Tips

Understanding Hematuria : Treatment, Causes & Diagnostics

Benefits Of Ketogenic Diet : A Comprehensive Analysis

Symptoms & Causes Of Iron Deficiency In The Human Body

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