Health

Home Remedies To Get Rid Of Acid Reflux

Acidity, commonly known as acid reflux, is the backward flow of stomach acid into the tube that connects your throat to your stomach, called the oesophagus. During an episode of acid reflux, you might feel a burning sensation in your chest, commonly called heartburn. This can happen after eating a big meal or drinking coffee or alcohol. While home remedies can provide relief, it's important to note that chronic or severe acid reflux may require medical attention. If you have occasional acid reflux, try these lifestyle changes: Lose excess weight. Eat smaller meals. Don't eat 2 to 3 hours before bedtime. Raise the head of your bed. Don't eat foods that seem to trigger heartburn — such as fried or fatty foods, chocolate, and peppermint. Don't wear tight clothing around your abdomen. Don't drink alcohol or use tobacco. If necessary, occasional acid reflux can be treated with nonprescription medication, including: Antacids, such as Tums or Maalox. H-2-receptor blockers, such as cimetidine (Tagamet HB) or famotidine (Pepcid AC). Here are some home remedies you can try: 1. Apple Cider Vinegar: Despite its acidic nature, apple cider vinegar can help balance stomach acid levels. Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar in a glass of water and drink it before meals. 2. Baking Soda: Baking soda (sodium bicarbonate) can help neutralize stomach acid. Mix 1 teaspoon of baking soda in a glass of water and drink it occasionally. However, use this remedy sparingly, as excessive consumption can lead to imbalances. 3. Ginger: Ginger has anti-inflammatory properties that can help soothe the digestive tract. You can consume ginger tea or chew on a piece of fresh ginger. 4. Aloe Vera: Aloe vera juice can help soothe the esophagus and reduce inflammation. Drink a small amount of pure aloe vera juice, but be cautious as excessive consumption can have a laxative effect. 5. Chewing Gum: Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize stomach acid and promote digestion. 6. Bananas: Bananas are low in acidity and can help coat the stomach lining, providing relief from acid reflux symptoms. 7. Oatmeal: Oatmeal is a high-fiber food that can absorb excess stomach acid. It's a good option for a soothing breakfast. 8. Chamomile Tea: Chamomile has anti-inflammatory properties and can help relax the muscles of the digestive tract. Drink chamomile tea before bedtime for relief. 9. Hydration: Drinking plenty of water throughout the day can help dilute stomach acid and promote healthy digestion. 10. Avoid Trigger Foods: Identify and avoid foods that trigger your acid reflux, such as spicy, fatty, and acidic foods, caffeine, alcohol, and carbonated beverages. 11. Try relaxation techniques: GERD itself can be very stressful. Since esophageal muscles play a large role in keeping stomach acids down where they belong, it may help to learn techniques that can relax both your body and mind. Yogahas enormous benefits by promoting mind-body awareness. If you’re not a yogi, you can try quietmeditationanddeep breathingfor a few minutes several times a day to tame your stress levels. Remember that these remedies may work differently for each individual, and it's important to consult a healthcare professional if you experience frequent or severe acid reflux symptoms. Chronic acid reflux could be a sign of an underlying condition that requires medical attention. So if you face such issue frequently book your appointment from www.quickobook.com by sitting at your home in few simple clicks.

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