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16 May
2022

All You Need To Know About Cataract

What is cataract? Cataract is a layer that forms on the eye lens, over the course of years. It is specially seen in people above 40 years of age. Types of cataract- Cortical Cataract. Sclerotic Cataract. Posterior Subcapsular Cataract. Removal of cataract- The only way to treat cataract is to carry out cataract surgery. It is a procedure to remove the damaged lens and replace it with an artificial lens for better visibility. It may take several weeks after the operation to recover fully. Benefits of cataract surgery- Better or improved visibility. Less chances of inflammation in the eye. Better vision during night. Less chances of getting affected by eye strain.

14 May
2022

Health

Hernia - All You Need To Know

What is hernia? Hernia is a condition when the tissues surrounding an organ bulges out, causing various physical complications. The tissues or organ tends to bulge out through a weak section surrounding the abdomen. Causes of hernia- Hernia is caused due to obesity, defects during birth, lifting heavy weights, ageing and scar tissues. Symptoms- Pain in the abdomen. Noticeable bump in the abdomen. Difficulty while eating. Painful bowel movements. Nausea, vomiting tendency, fatigue.

04 May
2022

Health

Things To Know About Piles

What are piles ? Piles or hemorrhoids are swollen veins/blood vessels which can be seen or felt inside and around the anus & lower rectum. Piles are formed by the collection of blood vessels and tissues that become swollen with passing time. Causes of piles- Piles are caused due to prolonged constipation, infectious diarrhoea, applying excess pressure while passing stool, ageing and unhygienic practices. Following are the most common symptoms of piles- Bleeding while passing stool. Pain in the anal opening. Lumps around the anus. Anal opening might feel sore and itchy. Bowel doesn’t feel clear even after passing stool.

26 Apr
2022

Health

Insomnia : What You Should Know

What is Insomnia? Insomnia is a condition where a patient does not feel the urge to sleep. It is a common disorder that persists among the people of all age group including teenagers as well. Insomnia makes it hard for the patient to fall or stay asleep, which in return causes a lot of impairment in the patient's body. The amount of sleep required for a human body differs from person to person. Not sleeping enough can affect the mood, health, profession & quality of life to a great extent. Types of insomnia: • Acute insomnia - Such kind of insomnia is common and can last upto one month. This problem is situational and only persists during a hectic work or study schedule. • Transient insomnia - This kind of insomnia is caused due to temporary changes in the sleeping conditions of a person. Transient insomnia generally lasts for a week or less. • Chronic insomnia - Chronic insomnia lasts longer than transient or acute insomnia. It is caused due to certain mental and medical conditions of a patient and cannot be cured without serious medical assistance. Symptoms of Insomnia : • Difficulty falling asleep. • Waking up without getting enough sleep. • Forgetting certain things. (Tasks,dates etc) • Restlessness. • Tired during work. • Anxiety and depression. • Increased amount of blunders. • Worry about sleeping. • Less urge to socialize. • Headaches. What are the prime factors that cause Insomnia? Most of the time insomnia is related to other habitual conditions. Frequent travelling, stress & poor sleeping habits are the primary causes of insomnia. Apart from this excessive consumption of alcohol and caffeine might add to the cause. Insomnia can even occur if a person is having cardiac diseases, diabetes, obesity and thyroid. There are certain medications related to these problems which decreases the urge to fall asleep. Now a days most teenagers suffer from insomnia because of their poor sleeping schedules. In India, around 10 million people suffer from insomnia every year due to unhealthy lifestyle & late night sleeps. Diagnosis and overview : Most cases of insomnia can be treated by following a healthy lifestyle and maintaining a strict sleeping schedule however severe cases might require medical attention. Prescribed medications and antidepressants may also help the patient cure insomnia. Moreover practicing yoga along with behavioral therapies can also help the patient get rid of insomnia. It is always better to consult a specialist rather than waiting for the problem to get severe, book a specialist now at Quickobook.com and get rid of your worries.

26 Apr
2022

Health

Obesity Is A Serious Disorder

What is obesity? Obesity is a disorder which occurs when the BMI or body mass index of a person exceeds 30. Obesity involves excessive body fats and cholesterol which hampers the quality of life to a great extent. It is a serious disorder which may need medical attention if the problems related to it persists. The increase of body fat results to a lot of health complications which may include heart diseases, diabetes or even abnormal blood pressures. For adults the BMI of 25 means a healthy weight. If it exceeds 25, then its considered to be overweight. If the BMI exceeds 30 then its considered to be obese. What causes obesity? • Excessive intake of junk foods. • Oversleeping. • Avoidance of physical activities. • Eating too much carbohydrates. • Certain medications. • Calories. • Thyroid conditions. • Genetics. Symptoms of Obesity : There are a lot of factors which indicate if a person is affected by obesity or not. Obesity causes a lot of health complications and degrades the quality of life. The main reason of obesity in India is unhealthy lifestyle. A person might face shortness of breath, acne, rashes, knee & back aches during the early stages of obesity. Once the obesity emerges, problems related to diabetes, blood pressure, hypertension and depression. Another common symptom of obesity includes loud snoring while asleep. How to overcome obesity? • Maintain a healthy diet. • Eat less carbohydrates. • Maintain a sleep schedule. • Jogging. • Practicing yoga & free hand exercises. • Monitor weight regularly. When you need to see a doctor : Obesity increases the risk of heart attacks, stroke, increased blood pressure and other severe complications including cancer. It is very important to maintain a strict diet and practice yoga and other kind of exercises at home. It takes a lot of time and hard work to lose body fat and get to a normal shape. It is always better to seek advice from a health specialist rather than waiting for the worst to happen. It’s nothing to worry about as Quickobook connects you with the best specialists in the valley

16 Mar
2021

Health

Diabetic Retinopathy : What You Should Know

What is Diabetic Retinopathy? Diabetic Retinopathy is a complication caused by diabetes which effects the human eyes. It significantly damages the tissues & blood vessels of the eyes and causes loss of vision. Initially the patient might experience blurred vision & floaters but with time, these small complications get severe and causes the patient to lose vision eventually if not diagnosed early. A patient is might develop diabetes retinopathy if the blood sugar levels are not controlled. Prolonged diabetes along with high blood pressure level and cholesterol also adds to the factors causing Diabetic Retinopathy. Primary symptoms : • Partial colour blindness • Floaters • Blurred vision • Loss of vision • Night blindness How to treat Diabetic Retinopathy ? Diabetic Retinopathy is incurable. Though with proper food diet and early diagnosis and medication one can control its effect to some extent. In its early stages diabetic retinopathy can be kept under control by prober diabetes management. Severe problems might require laser surgery to stop the bleeding in the blood vessels of the eye and remove damaged tissues. Most of the time it is necessary to maintain a diet that keeps the blood glucose level in check. Controlled intake of sweet food items and carbohydrates might help the patient minimize such problems. Why you need to see a doctor? Without proper medical assistance a patient of diabetic retinopathy might totally loose vision. If diagnosed early, diabetic retinopathy can be kept under control. In case of severe eye complications a surgery might be required to remove the damaged tissues from the eyes. It is always better to consult a specialist and take prescribed medications in order to keep such problems under control. Instead of panicking, book your nearest Diabetologist at Quickobook.com and getyourself diagnosed before its too late.

15 Mar
2021

Health

Keratin Deficiency : Causes And Prevention

What is Keratin? Keratin is a fibrous protein found in human, which forms up the hair, nails & the exterior layer of the skin. Some of it can also be found on the internal organs of a human body. Keratin deficiency can cause thinning & untimely hair loss. Factors that cause the deficiency of keratin in human body : Genetic disorders and irrelevant medication causes the keratin in human body to wear off significantly. Dieting can also cause keratin deficiency as lots of vitamins and minerals are prevented from getting into the body as a result of the restrictions made in order to carry out the strict diet plan. Apart from that, prolonged intestinal infections also cause keratin deficiency as it doesn't allow to body to absorb the vitamins & minerals efficiently. How to prevent keratin deficiency? The main way to prevent keratin deficiency is to eat healthy food & increase the protein intake of the body. Eating vitaminrich food along with dairy products reduces the deficiency of keratin & brings in significant changes in the human body. Strengthening of hair, reduction of hair loss and development ofhealthy skin determines the increase of keratin in your body. Foods that help boost the keratin level in a human body : • Milk, butter & other dairy products. • Protein supplements. • Green peas, mushrooms, kale & carrots. • Corn & barley. • Protein rich fishes such as salmon. • Fish oils. • Edible meats. • Soybeans. • Whole Eggs. • Sweet potatoes & onions. Overview : Keratin is an important protein constituent that helps the growth of our hair, nails & skin. If your body doesn't have the proper amount of keratin it might make you look old, dull & effect your hair & skin to a great extent. You should not take its deficiency factor lightly, instead you can book your nearest health specialist at Quickobook.com & solve your queries rather than ignoring it.

13 Mar
2021

Health

Kidney Disorders: Why You Should Take Care Of Your Kidneys

Main function of our kidneys: Kidneys are the organs that help filtering waste from the human blood in the form of urine. It also helps remove the acids that are produced in our body and maintain a proper balance of minerals, salts and water in our blood. Ourbody will show abnormal symptoms if the balance of fluids is not nurtured properly.Kidney disorder might occur to people of any age group, specially to the ones not maintaining a healthy lifestyle. What you need to know: 11th March is celebrated as the World Kidney Day, to spread awareness regarding kidney related diseases. 17% of India's total population suffer from kidney related diseases, most of them required immediate medical attention. Chronic kidney diseases are serious & causes the loss of kidney functionality over a time period which varies according to the severity of the disease. Chronic kidney diseases cannot be cured easily & requires the patient to take lifetime medication & treatments. You can book your nearestnephrologist online at quickobook.com. The risk of having kidney disorder increases if a patient is having high blood pressure & diabetes. The most common symptoms of kidney disorder is the tendency to vomit, loss of appetite, weakness, insomnia & cramps in various muscles of the human body. These are some of the most common kidney disorders we must look out for : • Chronic kidney diseases : Chronic kidney diseases cannot be cured easily & might require lifelong medication & treatment. This kind of kidney disease causes the kidney to function less & eventually lead to kidney failure, if not diagnosed in time. • Urinary Tract Infections(UTI) : Such infections effect the human urinary system which includes the kidney, bladder & urethra . UTI can cause severe pelvic pain, urgent tendency to urinate & irritations while urinating. UTI can be cured by taking proper medical assistance. • Kidney stones : Kidney stones are produced when the kidney cannot filter the minerals & salts in the human body properly. These minerals & salts get deposited inside the kidney & develops into tiny stones over a period of time. Such stones can cause severe pain & might require surgery for complete removal. • Kidney cysts : kidney cysts are fluidic pockets which forms on or inside the kidney & causes severe pain the abdomen followed by fever. Though kidney cysts can occur at any age, it is more often seen in adults. It requires proper treatment & medication to stop the effects of the cyst & normalize it. Conclusion : It is very important to take care of our kidneys as it is the only organ in our body which filters extra waste, minerals & water from the blood. Our kidneys are made up of nephrons which are small filtering units & are very delicate & vulnerable to infections. It is necessary to maintain a healthy diet & drink plenty of water to keep the kidney healthy. In case of serious kidney related diseases urgent medical attention is necessary to prevent the kidney from getting damaged.Still in confusion!! No worry, Quickobook is here to resolve all your queries by connecting you with the best specialists.

08 Jan
2021

Health

Why Does A Person Need To Consult A Gynecologist?

A Gynecologist is a physician or a surgeon who deals with female reproductive system. They also deal with Pap smear, vaginal infections, infections of uterine origin, fertility problems, abortion, contraception, tubal ligations and hysterectomy, pregnancy, menstruation, sexually transmitted infections, hormone disorders, and others. If you are facing any such kind of problem, feel free to contact quickobook.com and get an appointment immediately. There is no age boundary to visit a Gynecologist. Many women start visiting a Gynecologist from their early teens and continue to attend till their old age. It has been generally advised to visit a Gynecologist annually for a check-up, and anytime they have symptoms that concern them. A Gynecologist also provide prenatal care, and some provide primary care. Gynaecologist also plays vital role as Obstetricians? Most Gynaecologists are also Obstetricians. An Obstetrician is a specialist in the management of pregnancy, labour, and the time immediately following childbirth known as Puerperium. The four subspecialties for an OB/GYN are gynecologic oncology, maternal/fetal medicine, reproductive endocrinology and infertility, and urogynecology/reconstructive pelvic surgery. They may also be involved in adolescent gynecology and endocrinology or deal with behavioural problems among young women. Different Gynecological Conditions that might force you to visit a problem: Problems and solutions go hand in hand. If there is a problem, there is also a solution. We, quickobook.com are always ready to help you and do the needful that might solve your problem to an extent. Take your phone and book an appointment now. Lets get in detail what are the Gynecological Conditions which might bother you and immediately needs to be solved. Menstrual Disorders: Heavy Menstrual Bleeding Pre-menstrual syndrome Menstrual pain and irregularity Papsmear abnormalities: Routine papsmears and follow-up of abnormal smears Colposcopy HPV vaccination Menopause: Symptomatic treatment including hormone replacement therapy Osteoporosis prevention, screening and treatment Infertility: Thorough infertility assessment Complete infertility investigations Assisted conception and ovulation induction Family planning: Contraception-temporary and permanent Mirena insertion Implanon insertion Implanon insertion Essure sterilisation Pelvic pain General gynecological issues: Ovarian cysts Endometriosis Uterine fibroids Polycystic ovarian syndrome(PCOS) Acne and abnormal female hair distribution Genital tract infections Vulva and Vagina skin disorders Others: Assessment for and diagnosis of gynecological cancers Treatment of pre-cancerous gynecological lesions Although irregular cycles or painful monthly cramps can be common issues affecting women, they are not destined to adjust to as their norm. Many new discoveries and intervention methods, both surgical and medical, exist to relieve and in many cases cure symptoms of conditions ranging from menstrual disorders to urinary incontinence. Book an appointment now at quickobook.com and speak to your Gynecologist if you are experiencing any such issues, especially painful cramps, severe abdominal pain, or heavy/or prolonged bleeding between periods or during intercourse, as they could be signs of a more serious women’s health issue. Almost every women suffers from one or the other gynecological problem in her lifetime. Mostly, the cases are mild and are treatable, but some can be severe and lead to complications, such as affecting the fertility and even the quality of life. However, in such case you need to calm down and make a phone call at quickobook.com to book your required Gynecologist and take the first step to lead a healthy and happy life.

07 Jan
2021

Health

Importance Of Fat In Our Body

Importance of fat in our body Fats are an important part of your diet but some types are healthier than others. Choosing healthy fats from vegetable sources more often than less healthy types from animal products can help lower your risk for heart attack, stroke, and other major health problems. What Are Fats? Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too many. The fats you eat give your body the energy that it needs to work properly. During exercise, your body uses calories from the carbohydrates you have eaten. But after 20 minutes, exercise then depends on calories from fat to keep you going. You also need fat to keep your skin and hair healthy. Fat also helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates your body to help keep you warm. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called "essential" because your body cannot make them itself or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting. Fat has 9 calories per gram, more than 2 times the number of calories in carbohydrates and protein, which each have 4 calories per gram. All fats are made up of saturated and unsaturated fatty acids. Fats are called saturated or unsaturated depending on how much of each type of fatty acid they contain. Types of fat Saturated fats raise your LDL (bad) cholesterol level. High LDL cholesterol puts you at risk for heart attack, stroke, and other major health problems. You should avoid or limit foods that are high in saturated fats. Keepsaturated fatsto less than 6% of your total daily calories. Foods with a lot of saturated fats are animal products, such as butter, cheese, whole milk, ice cream, cream, and fatty meats. Some vegetable oils, such as coconut, palm, and palm kernel oil, also contain saturated fats. These fats are solid at room temperature. A diet high in saturated fat increases cholesterol buildup in your arteries (blood vessels). Cholesterol is a soft, waxy substance that can cause clogged, or blocked, arteries. Eating unsaturated fats instead of saturated fats can help lower your LDL cholesterol. Most vegetable oils that are liquid at room temperature have unsaturated fats. There are two kinds of unsaturated fats: Mono-unsaturated fats, which include olive and canola oil Polyunsaturated fats, which include safflower, sunflower, corn, and soy oil Trans fatty acidsare unhealthy fats that form when vegetable oil hardens in a process called hydrogenation. Hydrogenated fats, or "trans fats," are often used to keep some foods fresh for a long time. Trans fats are also used for cooking in some restaurants. They can raise LDL cholesterol levels in your blood. They can also lower your HDL (good) cholesterol levels. Trans fats are under review for their health effects. Experts are working to limit the number of trans fats used in packaged foods and restaurants. You should avoid foods made with hydrogenated and partially hydrogenated oils (such as hard butter and margarine). They contain high levels of trans-fatty acids. It is important to read nutrition labels on foods. This will help you know what kinds of fats, and how much, your food contains. You can book a health specialist at Quickobook.com and clear your queries at your earliest convenience

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All You Need To Know About Cataract

Hernia - All You Need To Know

Things To Know About Piles

Insomnia : What You Should Know

Obesity Is A Serious Disorder

Diabetic Retinopathy : What You Should Know

Keratin Deficiency : Causes And Prevention

Kidney Disorders: Why You Should Take Care Of Your Kidneys

Why Does A Person Need To Consult A Gynecologist?

Importance Of Fat In Our Body

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