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23 Nov
2020

Health

5 Things To Do At Home That Will Increase Life Of Your Teeth

We all get lazy to go to the dentist.Dont we?Here are few things you can , do at home which are as simple as routine things , and will make a BIG DIFFERENCE to increase life of your teeth1. UPGRADE TO AN ELECTRONIC BRUSHAn electronic /motorised brush is said to be 4-5 times better and efficent than manual brushing, according to a recent study. Initially recommended for physically disabled patients is now a thing of past, the constant scrub of the motor of the brush ensures optimum removal of food from the groovy tooth surfaces, hence ensuring a better cleaning than manual which lacks the constant force as it is very individualisticon what kind of force we use for brushing, too hard /too soft..its never just rightInvesting in an electronic brush is one of the best things one can do.2. CLEANING BETWEEN TEETHHow we clean between our fingers when we wash our hands, in the similar manner we clean between our teeth with an inter dental aid - a dental floss/ inter dental brush. It is one of the best things you can do to your teeth, as it prevents dental decay between teeth which is one of the most commonest issues as we age, which is always hidden, so it becomes even more important than regular brushing, even a motorised brush cant clean between teeth.So , educate yourself, look onto some you tube videos for flossing, its a habit you need to start now .3. RINSING AND FINGER SCRUBYou must have seen your elderly grandparents or your father rinsing his mouth after meals and rubbing his finger vigrousoly to remove remaining food, it a practice that has been following generations and still stands of great significance.You cant brush your teeth all day, as you cant have access to your tooth brush all the time and hence this is one of the simplest things to do wherever you are, just take mouth full of water, count till 5 while you rinse left, right and centre, it will take care of most of the bulk food4.SUGAR FREE CHEWING GUMSAfter a good brush and good flossing , the next best thing to do is to chew on a sugar free chewing gum, it stimulates the salivary glands and therefore increase the flow of saliva in the mouth, therby diluting the acidic ph of the mouth which is harmful to teeth which tend to decay in such an envoirnmentTaking a sugar free chewing gum after a smoke or meal serves great to, keep your breath fresh too.5.CLEANING YOUR TONGUEThis is a common practice that we all, follow but do we do it right.We usually get those u shaped, steel tongue cleaners, which restrict the cleaning only to the front of the tongue.In recent studies it is said , that the bad breath bacteria rest in the back /most posterior part of the tongue which can be easily cleaned with - STRAIGHT RULER like tongue cleaners or even a tooth brush head when dipped in a mouthwash.

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24 Nov
2020

Health

Play Safe And Healthy Diwali.

People suffering withAsthma, Bronchitis, Sinusitis and Tonsillitisneeds to be extra precocious. Limit your activity at outdoors when there is lot of Pollution due to smoke. The contents of Firecrackers are injurious for health,kindly cover your nose with a soft cloth during outdoors. Keep a wet soft cloth,kerchief or a mask with you and a small water bottle. During lot of smoke and pollution keep your nose covered with the wet cloth. This will prevent inhalation of the pollutants and harmful contents. Keep drinking small sips of water. Wear easy to breath clothes. Avoid Satins, silk, Georgette. It's better to wear Cottons and Khadis. Asthmatic patientsmust carry their medicines as per advise of their doctor. Stand at a distance from Burning firecrackers. Do not bend over the firecrackers, the smoke released while burning a cracker can choke the throat and make you breathless. Diabetic Patientsshould consume sweets in moderation. Avoid Aerated drinks. People who haveSensitive Digestionshould avoid fried food, junk food and excessive sweets. Use Earplugs during exposure to Explosive Crackers. Parents should take extra care of their children and do not leave them alone while burning crackers. Mischief with Elders, senior citizens and animals should be avoided. Animals are very sensitive to noise, do not tie crackers on their tail, ears, legs. No one takes care of their injuries. Be Human. Lit Diyas, Candles in your open areas, avoid lighting indoors. In Case of burn,immediately use Cold water and consult a doctor. Buy less crackers,burn less crackers,this will reduce the Air Pollution.Its for our health benefit only. Next day Morning avoid going for Morning Walk or Jogging.The pollutants will be high during early morning,which might produce harmful effect on your body. Prayers for everyone's good health and for the Martyrs who lost their lives for Saving our lives.

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01 Dec
2020

Health

Complexity Of Healthcare

Across all disciplines, at all levels, and throughout the world, health care is becoming more complex. Just 30 years ago the typical general practitioner in the United Kingdom practiced from privately owned premises with a minimum of support staff, subscribed to a single journal, phoned up a specialist whenever he or she needed advice, and did around an hour's paperwork per week. The specialist worked in a hospital, focused explicitly on a particular system of the body, was undisputed leader of his or her “firm,” and generally left administration to the administrators. These individuals often worked long hours, but most of their problems could be described in biomedical terms and tackled using the knowledge and skills they had acquired at medical school. You used to go to the doctor when you felt ill, to find out what was wrong with you and get some medicine that would make you better. These days you are as likely to be there because the doctor (or the nurse, the care coordinator, or even the computer) has sent for you. Your treatment will now be dictated by the evidence—but this may well be imprecise, equivocal, or conflicting. Your declared values and preferences may be used, formally or informally, in a shared management decision about your illness. The solution to your problem is unlikely to come in a bottle and may well involve a multidisciplinary team. Not so long ago public health was the science of controlling infectious diseases by identifying the “cause” (an alien organism) and taking steps to remove or contain it. Today's epidemics have fuzzier boundaries (one is even known as “syndrome X”): they are the result of the interplay of genetic predisposition, environmental context, and lifestyle choices. But the machine metaphor lets us down badly when no part of the equation is constant, independent, or predictable. The new science of complex adaptive systems may provide new metaphors that can help us to deal with these issues better.In this series of articles we shall explore new approaches to issues in clinical practice, organisational leadership, and education. In this introductory article, we lay out some basic principles for understanding complex systems. Complex adaptive systems: some basic concepts Definitions and examples A complex adaptive system is a collection of individual agents with freedom to act in ways that are not always totally predictable, and whose actions are interconnected so that one agent's actions change the context for other agents. Examples include the immune systema colony of termites the financial market,and just about any collection of humans (for example, a family, a committee, or a primary healthcare team). Fuzzy, rather than rigid, boundaries In mechanical systems boundaries are fixed and well defined; for example, knowing what is and is not a part of a car is no problem. Complex systems typically have fuzzy boundaries. Membership can change, and agents can simultaneously be members of several systems. This can complicate problem solving and lead to unexpected actions in response to change. For example, Dr Simon (box) cannot understand why staff is so resistant to a small extension of surgery opening hours. Perhaps it is the fact that the apparently simple adjustment to working arrangements will play havoc with their own lunchtime involvements with other social systems—be these meeting a child from school, attending a meeting or study class, or making contact with others who themselves have fixed lunch hour Agents' actions are based on internalised rules In a complex adaptive system, agents respond to their environment by using internalised rule sets that drive action. In a biochemical system, the “rules” are a series of chemical reactions. At a human level, the rules can be expressed as instincts, constructs, and mental models. “Explore the patient's ideas, concerns, and expectations” is an example of an internalised rule that might drive a doctor's actions. These internal rules need not be shared, explicit, or even logical when viewed by another agent.For example, another doctor might act according to the internalised rule “Patients come to the doctor for a scientific diagnosis.” In the example in the box Dr Simon's partners and staff probably do not share her implicit behaviour rule—“Try to accommodate patients' desire to be seen outside standard surgery hours.” The mental models and rules within which independent agents operate are not fixed. The fourth article in this series—on complexity and education—will explore this point in more detail. The agents and the system are adaptive Because the agents within it can change, a complex system can adapt its behaviour over time. At a biochemical level, adaptive micro-organisms frequently develop antibiotic resistance. At the level of human behaviour, Mr Henderson (see box) seems to have learnt that the surgery is somewhere he can come for a friendly chat. As this example illustrates, adaptation within the system can be for better or for worse, depending on whose point of view is being considered. Systems are embedded within other systems and co-evolve The evolution of one system influences and is influenced by that of other systems.Dr Simon and Mr Henderson have together evolved a system of behaviour; they have both contributed to the pattern of frequent visits we now observe. The health centre is also embedded within a locality and the wider society, and these also play a part in Mr Henderson's behaviour. A subsequent article in this series will explore how medical care for people with diabetes is embedded in wider social and other systems.Our efforts to improve the formal system of medical care can be aided or thwarted by these other more informal “shadow systems.”Since each agent and each system is nested within other systems, all evolving together and interacting, we cannot fully understand any of the agents or systems without reference to the others. Tension and paradox are natural phenomena, not necessarily to be resolved The fact that complex systems interact with other complex systems leads to tension and paradox that can never be fully resolved. In complex social systems, the seemingly opposing forces of competition and cooperation often work together in positive ways—fierce competition within an industry can improve the collective performance of all participants. Many will sympathise with Dr Simon's uneasiness about evidence based medicine. There is an insoluble paradox between the need for consistent and evidence based standards of care and the unique predicament, context, priorities, and choices of the individual patient. Whereas conventional reductionist scientific thinking assumes that we shall eventually figure it all out and resolve all the unresolved issues, complexity theory is comfortable with and even values such inherent tension between different parts of the system. Interaction leads to continually emerging, novel behaviour The behaviour of a complex system emerges from the interaction among the agents. The observable outcomes are more than merely the sum of the parts—the properties of hydrogen and oxygen atoms cannot be simply combined to account for the noise or shimmer of a babbling brook.The next article in this series considers the application of complexity thinking in healthcare organisations; it will describe how the productive interaction of individuals can lead to novel approaches to issues.The inability to account for surprise, creativity, and emergent phenomena is the major shortcoming of reductionist thinking.

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01 Dec
2020

Health

Treatment Of Giardiasis

Giardia lamblia is both the most common intestinal parasite in the United States and a frequent cause of diarrheal illness throughout the world. In spite of its recognition as an important human pathogen, there have been relatively few agents used in therapy. This paper discusses each class of drugs used in treatment, along with their mechanism of action, in vitro and clinical efficacy, and side effects and contraindications. Recommendations are made for the preferred treatment in different clinical situations. The greatest clinical experience is with the nitroimidazole drugs, i.e., metronidazole, tinidazole, and ornidazole, which are highly effective. A 5- to 7-day course of metronidazole can be expected to cure over 90% of individuals, and a single dose of tinidazole or ornidazole will cure a similar number. Quinacrine, which is no longer produced in the United States, has excellent efficacy but may be poorly tolerated, especially in children. Furazolidone is an effective alternative but must be administered four times a day for 7 to 10 days. Paromomycin may be used during early pregnancy, because it is not systematically absorbed, but it is not always effective. Patients who have resistant infection can usually be cured by a prolonged course of treatment with a combination of a nitroimidazole with quinacrine. Giardia lamblia, also calledGiardia duodenalisorGiardia intestinalis, is a protozoan parasite of the small intestine that causes extensive morbidity worldwide. It was first described in the late 17th century by the Dutch microscopist Antonie van Leeuwenhoek62, and research into its epidemiology, pathogenesis, and treatment has intensified sinceG. lambliawaterborne outbreaks were reported in Europe and the United States during the 1960s and 1970s53,81,123,128,174.Giardiainfects approximately 2% of the adults and 6 to 8% of the children in developed countries worldwide and is currently responsible for the largest number of waterborne outbreaks of diarrhea in the United States54,139. Despite the recognition ofG. lambliaclinical illness for the last 40 years, the nearly 5,000 people hospitalized with giardiasis annually in the United States149, and the millions infected worldwide, there have been few reviews of therapy for this infection and no definitive treatment protocols have been published58,113,150,165,261. In addition, only a handful of agents have been used in therapy, and the agents which are available may have adverse effects or be contraindicated in certain clinical situations. Also, resistance may play a role in some infections. This paper will review the agents currently used for the treatment of giardiasis. The history, mechanism of action, in vitro and clinical studies, and adverse effects are detailed for each drug class. In addition, special clinical situations are discussed and recommendations for therapy are made. BACKGROUND The life cycle ofG. lambliahas two forms: the trophozoite (Fig.1) and the cyst. The cyst is the infectious form and is ingested in contaminated water or food or directly from fecal-oral contact. As few as 10 cysts may establish infection206. After ingestion, excystation occurs. Excystation is thought to be initiated by contact with acidic gastric contents, followed by a highly coordinated sequence of events leading to the release of one or two trophozoites27,109,210. A parasite-derived protease may be activated during the excystation process252. The trophozoite infects the duodenum and upper intestine, which have a favorable alkaline pH, and gives rise to the clinical sequelae. As trophozoites pass through the small intestine to the colon, encystation occurs. Encystation can be initiated in vitro by culture of parasites in a reduced concentration of bile salts and cholesterol followed by culture in an increased concentration of bile at an alkaline pH156. Cyst wall proteins are then transcribed, secreted into encystment-specific vesicles, and transported to the newly forming cell wall over 14 to 16 h75. Open in new tab Download powerpoint Fig. 1. Ventral surface of aGiardia lambliatrophozoite imaged by scanning electron microscopy. It demonstrates the disk and flagella. A second trophozoite is seen behind it. Magnification, ×8,100. Photo courtesy of David Dorward, Rocky Mountain Laboratory, National Institutes of Health, Hamilton, Mont. The wide variety of clinical presentations, from severe disease to an asymptomatic carrier state, makes the definitive determination of pathogenesis difficult. However, several theories have been put forward83,115. Some of the most likely include the ability of the protozoan to cause direct damage to the intestinal mucosa via adherence with the disk, disaccharidase enzyme reduction following brush border damage, the release fromGiardiaof cytopathic substances such as thiol proteinases and lectins, and the stimulation of a host immune response with release of cytokines and mucosal inflammation41,48,61,78,83,106,110,157,259. Additionally, it is likely that there are genetic differences betweenGiardiaisolates which may confer virulence115,173,182,190. The surface ofGiardiamay also undergo antigenic variation in the human host and thus evade immune detection181. Given these multiple potential mechanisms, a multifactoral process is likely. G. lambliais found primarily in mammals including humans, cats, dogs, beavers, and cattle40,74,77,257. Transmission of theG. lambliacyst to humans occurs most commonly following ingestion of contaminated water139. Transmission via surface water is facilitated by the relative resistance of the cyst to chlorination and its ability to survive in cold water for weeks59,122. Transmission by food22,152,187, by direct fecal-oral contact among children in day care28,224,237or in developing-world settings96,159, and by sexual practices which include oral-anal contact168represent other common modes of transmission113.G. lambliais also seen as a cause of prolonged diarrhea in travelers37,66,125,136,205; N. Fiumara, Letter, N. Engl. J. Med.288:1410–1411, 1973). Worldwide, the majority of patients infected withG. lambliaare asymptomatic. However, typical clinical symptoms of giardiasis usually begin 1 to 3 weeks after ingestion of cysts and are marked by diarrhea, malaise, flatulence, greasy stools, and abdominal cramps113,256. Other symptoms commonly include bloating, weight loss174, and anorexia. Vomiting and fever are less common, and blood- or mucus-tinged feces are rare. Illness can last several months if untreated and can be characterized by continued exacerbations of diarrheal symptoms. With chronic illness, malabsorption of fat, lactose, vitamin A, and vitamin B12are reported, and failure of children to thrive has been noted86,112,149,184,227. Giardiasis should be considered in the differential diagnosis of many diarrheal syndromes. A careful history, which notes any risk factors such as recent travel, wilderness exposure, or situations involving poor fecal-oral hygiene, and a physical examination are essential. Infection withG. lambliacan often be distinguished from bacterial and viral infections because of the longer duration of illness, 7 to 10 days by the time of presentation, and the presence of weight loss113. Parasitic diarrhea withCryptosporidiumorCyclosporacan have similar features in the immunologically normal host and would need to be distinguished by specific diagnostic testing50,99. Several methods exist for detection of the parasite. Demonstration of trophozoites or cysts in the stool, called the ova and parasite (O&P) examination, is the traditional means of diagnosis167. One stool sample will allow the detection of 60 to 80% of infections, 2 stool samples will allow the detection of 80 to 90%, and three stool samples will allow the detection of over 90%97,111. However, in some instances, because of intermittent or low levels of shedding, it is necessary to examine more than three stool samples. The desire for more sensitive and specific, as well as faster and reproducible, diagnostic testing has led to the development of immunoassays. Fecal antigen detection using enzyme-linked immunosorbent assays, nonenzymatic immunoassays, or fluorescein-tagged monoclonal antibodies can be superior diagnostic methods to the O&P examination7,89,90,161,262. It is particularly helpful in assessing cure or in screening forGiardiainfection. However, when other parasites are in the differential diagnosis, a stool sample for O&P examination should still be ordered. In the unusual patient for whom a diagnosis cannot be made by O&P examination of stool, endoscopy with duodenal fluid sampling and biopsy may be performed82,113,185,256. An instance in which this may be helpful is the human immunodeficiency virus-infected patient with diarrhea, whose illness has multiple potential etiologies. Culture and sensitivity testing is available only in research settings120,138. DNA probes have been generally limited to detection of parasites in water samples134,158, and serologic testing is most useful in epidemiologic surveys118,119,170. Figure2outlines an approach to the diagnosis and management of suspected cases of giardiasis and is discussed further below (see “Recommendations”). Open in new tab Download powerpoint Fig. 2. Outline of the diagnosis and management of suspected cases of giardiasis. THERAPY OF GIARDIASIS When evaluating the clinical efficacy of agents used againstGiardia, it is difficult to compare studies. They vary as to entry methodology (whether randomization was done and if treatment was blinded or open), population studied (children, adults, symptomatic and/or asymptomatic patients), outcome measures (clinical efficacy and/or stool negativity), and duration of follow-up. Nevertheless, conclusions may be drawn from the studies when viewed as a whole, and statements can be made about the relative efficacy of the agents. Classes of Agents and Clinical Properties Nitroimidazoles.The nitroimidazoles class of agents used to treatG. lambliainfection includes metronidazole, tinidazole, ornidazole, and secnidazole. This class was discovered in 1955 and was found to be highly effective against several protozoan infections240. Metronidazole [1-(β-hydroxyethyl)-2-methyl-5-nitroimidazole; Flagyl] was determined to be therapeutic againstTrichomonas vaginalisandEntamoeba histolyticafollowing its discovery in the late 1950s67, and in 1962 Darbon et al. reported that it could be used to treat giardiasis57. Since this discovery, metronidazole and other nitroimidazoles have been used by clinicians as the mainstay of therapy of giardiasis. Of the nitroimidazoles, the mechanism of killing ofGiardiaby metronidazole has been the most thoroughly studied. Metronidazole utilizes the anaerobic metabolic pathways present inGiardia. The drug enters the trophozoite, and once it is within the cell, electron transport protein ferredoxins from the parasite donate electrons to the nitro group of the drug223,238,244. The drug becomes “activated” by reduction of this nitro group223,238,240, and a gradient favoring the intracellular transport of metronidazole is established by this reduction reaction. Reduced metronidazole serves as a terminal electron acceptor which binds covalently to DNA macromolecules72,177. This results in DNA damage in the form of loss of helical structure, impaired template function, and strand breakage, with subsequent trophozoite death95. In addition to this effect, metronidazole inhibits trophozoite respiration81,189. The reductive activation of metronidazole may also lead to toxic radicals, which react with essential cellular components244. Trophozoites within cysts may be less affected by nitroimidazoles, possibly because of poor penetration of drug through the cyst wall236. Resistance to metronidazole has been induced in vitro29. It correlates with decreased activity of parasite pyruvate:ferredoxin oxidoreductase, which is required for reductive activation of nitroimidazoles239,247. Metronidazole is quickly and completely absorbed after oral administration and penetrates body tissues and secretions such as saliva, breast milk, semen, and vaginal secretions240. The drug is metabolized mainly in the liver and is excreted in the urine147. In vitro assays for nitroimidazole drug susceptibility have been performed withG. lambliasince 1980112. Using microscopic evaluation of parasite morphology and mobility, Jokipii and Jokipii first demonstrated that metronidazole and tinidazole were effective129. Subsequently, morphology13,166,175, growth inhibition56,69,94,116,160,225, [3H]thymidine incorporation32,117,164, serum killing114, vital-dye exclusion114,235, inhibition of adherence21,55,79,166,192, metabolic228, and colorimetric133assays have been employed to measure the in vitro response of the drug to many therapeutic agents. However, as indicated by the variety of assays used, there is no standard for in vitro testing, making it difficult to compare results and apply in vitro findings to the clinical setting. Of the nitroimidazoles, tinidazole and metronidazole have consistently demonstrated the greatest in vitro activity; tinidazole possesses a slight advantage30,32,55,101. More highly substituted nitroimidazoles, such as miconazole, clotrimazole, itraconazole, and ketoconazole, were developed for their antifungal activity and are not effective agents againstG. lamblia55. Sensitivity to nitroimidazoles can vary depending on the stocks and clones ofG. lambliaused in testing29,31,79,160. In the United States, metronidazole is the only member of the nitroimidazole class available to treat giardiasis; it is also the most common drug used for treatment worldwide. In spite of its widespread and accepted use againstGiardia, the U.S. Food and Drug Administration has never approved it for this indication. Clinical trials have employed dosing two and three times daily (usually 250 mg/dose) for 5 to 10 days and short-course (1 to 3 days), daily single-dose therapy (2.0 or 2.4 g/dose)261. In the 5- to 10-day schedules the efficacy ranges from 60 to 100% in adult and pediatric patients, with a median efficacy in both groups of 92% (Table1)20,49,68,91,92,100,127,132,135,150,151,191,201,202,232,256. In general, this schedule is well tolerated, with most side effects involving gastrointestinal upset and metallic taste (Table2).

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02 Dec
2020

Health

Need Of A Balanced Diet

What do you mean by Balanced diet? A “Balanced diet” is a balanced proportion of food with proper quantities needed to maintain health or growth. According to the information, the people who have the highest diet quality scores also have higher intakes of vitamins and minerals important for health. Therefore an individual must aim for more variety within each of the healthy or “core” food groups, which includes vegetables, fruits, whole grains, lean sources of animal or vegetarian protein (meat, poultry, seafood, eggs, nuts, legumes) and dairy foods (cheese, milk, yoghurt). Important nutrients found in thefive “core” food groupsinclude calcium, iron, zinc, folate, B vitamins, vitamin C, beta-carotene, fibre andphytonutrients. It makes sense that eating a large variety of core foods each week leaves less room on your plate for unhealthy energy-dense, nutrient-poor foods, calleddiscretionary choices. Why balanced diet is needed? The importance of a balanced is directly proportional to a healthy lifestyle.An individual can attain healthy lifestyle by maintaining a balanced dietand keeping into consideration to meet all the essential nutrients required by the body. A planned meal helps an individual attain ideal body weight and reduces the risk of making prone towards chronic diseases likediabetes cardiovascular and other types ofcancer. Having a healthy diet is all about feeling great, gaining energy, improving health, and boosting one’s mood. Good nutrition, physical activity, and healthy body weight are essential parts of an individual’s overall health. There’s no questioning the importance of healthy food in your life. It is very important for an individual to maintain a proper diet for being healthy in order to keep distance from diseases, infection, or exhaustion. The importance of nutritious food for children especially needs to be highlighted otherwise they may end up being prone to several growth and developmental problems. Some of the common health issues that arise due to lack of a balanced diet are heart disease, cancer, stroke, anddiabetes. Being physically active manages many health problems and improves mentalhealthby reducing stress, depression, and pain. Regular exercise helps to prevent metabolic syndrome,stroke,high blood pressure,arthritis, and anxiety. What falls under a balanced diet? Following are the list of healthy food group for a balanced diet: Fruits that include whole fruits, frozen or fresh fruits but not canned ones dipped in syrup Protein such as lean beef and pork, fish, chicken, beans, legumes and peas. Dairy products such as low-fat milk, yogurt, cottage cheese, and soy milk Grains such as whole grains and refined grains. For example, quinoa, brown rice, oats, barley, and buckwheat Vegetables like leafy starchy vegetables, greens, legumes like beans and peas, red and orange vegetables, and others like eggplant. A wide variety for the selection of food choices should be from each of five food groups in the specific amounts recommended. These food sources from each food group provide a similar amount of key micro and macro-nutrients to meet the body requirements. A balanced diet comprises of 50 to 60 percent carbohydrates, 30 percent fat and 12 to 20 percent protein. All the tissues and organs need proper nutrition to work effectively by consuming the right amount of nutrients and calories to maintain an ideal weight. The overall health of a person depends on good nutrition, physical exercise, and healthybody weight. Aproper meal is a complete combination of food items, food ingredients, and quantities required for breakfast, lunch, snack, and dinner for each specific age group. All you need is protein for your muscle mass and blood cells which brings oxygen and nutrients to your muscles. The body requires quality lean protein, carbohydrates, essential fats and fluids accompanied by regularexercisein maintaining physical health and well-being. These are effective in preventing excess weight gain or in maintainingweight loss but healthier lifestyles are also associated with improved sleep and mood. Physical activity particularly improves brain-related function and outcomes and making small changes in your diet can go a long way to attain the ideal body weight. Consuming the right kind of carbohydrates is important. Many people rely on the simple carbs found in sweets and processed foods. Fruits and vegetables are rich sources of natural fiber, vitamins, minerals, and other compounds that your body needs to function properly. They’re also low in calories and fat. Unsaturated fats may help reduce inflammation and provide calories. For keeping yourself wrapped with a balanced diet it is significant to understand its core through a nutritionist or a doctor. The best way to get in touch is to avail online doctor booking service such as Quickobook who helps to find you the best doctors in your own locality.

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02 Dec
2020

Health

Mental Health Is Important

What is mental health? Mental health includes our psychological, emotional, and social well-being. It affects how we feel, think, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood to adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Family history of mental health problems Life experiences, such as trauma or abuse Mental health problems are common buthelp is available. People with mental health problems can get better day by day and many recover completely. Early Warning Signs Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviours can be an early warning sign of a problem: Eating or sleeping too much or too little Pulling away from people and usual activities Inability to perform daily tasks like taking care of your kids or getting to work or school Having low or no energy Feeling numb or like nothing matters Having unexplained aches and pains Feeling helpless or hopeless Smoking, drinking, or using drugs more than usual Having persistent thoughts and memories you can't get out of your head Yelling or fighting with family and friends Experiencing severe mood swings that cause problems in relationships Having persistent thoughts and memories you can't get out of your head Hearing voices or believing things that are not true Thinking of harming yourself or others The Importance of Mental Health Awareness Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental healthmay be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. However, only half of those affected receive treatment, often because of the stigma attached to mental health. Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide. What You Can Do to Help? Although the general perception of mental illness has improved over the past decades, studies show that stigma against mental illness is still powerful, largely due to media stereotypes and lack of education, and that people tend to attach negative stigmas to mental health conditions at a far higher rate than to other diseases and disabilities, such as cancer, diabetes or heart disease. Stigma affects not only the number seeking treatment, but also the number of resources available for proper treatment. Stigma and misinformation can feel like overwhelming obstacles for someone who is struggling with a mental health condition. Here a few powerful things you can do to help: Showing individuals respect and acceptanceremoves a significant barrier to successfully coping with their illness. Having people see you as an individual and not as your illness can make the biggest difference for someone who is struggling with their mental health. Advocating within our circles of influencehelps ensure these individuals has the same rights and opportunities as other members of your church, school and community. Learning more about mental healthallows us to provide helpful support to those affected in our families and communities.

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03 Dec
2020

Health

Symptoms And Medication Of Diabetes

Diabetes Diabetes: A condition where body gets impaired and ability to process blood glucose, otherwise known as blood sugar becomes difficult As per records, the number of people over 18 years of age with diagnosed and undiagnoseddiabetesis30.2 million. The figure represents between 27.9 and 32.7 percent of the population. Without ongoing, careful management, diabetes can lead to a build-up of sugars in the blood, which can increase the risk of complications that can be dangerous, leading tostrokeandheart disease. Different kinds of diabetes can occur at any stage of life and managing the condition depends on the type. All forms of diabetes does not stem from a person being overweight or leading an inactive lifestyle. In fact, some are present from childhood. TYPES: Three major diabetes types can develop: Type 1, type 2, and gestational diabetes. Type I- diabetes:known as juvenile diabetes, this type occurs when the body fails to produceinsulin. People withtype I diabetesare insulin-dependent, which means it is mandatory for them to take artificial insulin daily to stay alive. Type 2- diabetes:this type diabetesaffects the way the body uses insulin. While the body still makes insulin, unlike in type I, the cells in the body do not respond to it as effectively as they once did. According to the National Institute of Diabetes and Digestive and Kidney Disease, this is the most common type of diabetes, and it hasstrong linkswithobesity. Gestational diabetes:This type occurs in women during pregnancy when the body can become less sensitive to insulin. Gestational diabetes does not occur in all women and usually resolves after giving birth. SYMPTOMS: Doctors refer to some people as having prediabetes or borderline diabetes when blood sugar is usually in the range of 100 to 125 milligrams per decilitre (mg/dL). Normal blood sugar levels sit between 70 and 99 mg/dL, whereas a person with diabetes will have a fasting blood sugar higher than 126 mg/dL. The prediabetes level means that blood glucose is higher than usual but not so high as to constitute diabetes. People with prediabetes symptoms are, however, at risk of developing type 2 diabetes, the risk factors for prediabetes and type 2 diabetes are similar. They include: being overweight a history ofhigh blood pressure a family history of diabetes having gestational diabetes or giving birth to a child with a birth weight of more than 9 pounds a history of polycystic ovary syndrome (PCOS) having a high-density lipoprotein (HDL)cholesterollevel lower than 40 mg/dL or 50 mg/dL\ Exercise and diet tips When a person is diagnosed with any of these types of diabetes, they will often recommend making lifestyle changes to support weight loss and overall health. A doctor may refer a person with diabetes or prediabetes to a nutritionist and consulting a specialist can help a person with diabetes lead an active, balanced lifestyle and manage the condition. Healthy diet can help prevent, reverse, or manage diabetes. Following are the steps a person can take to embrace a lifestyle with diabetes include: Eating a diet high in fresh, nutritious foods, including whole grains, fruits, vegetables, and lean proteins, low-fat dairy and healthy fat sources, such as nuts. Avoiding high-sugar foods that provide calories that do not have other nutritional benefits or empty calories such as sweetened sodas, junk food, and high-sugar desserts. Refraining from drinking excessive amounts of alcohol or keeping intake to less than one drink a day for women or two drinks a day for men. Engaging oneself with exercise for at least 30mins a day on at least 5 days of the week, such as of walking, aerobics, riding a bike, or swimming. Understanding signs of low blood sugar when exercising, including dizziness, confusion, weakness, and profuse sweating. Using insulin People with type I diabetes and some people with type 2 diabetes may need to inject or inhale insulin to keep their blood sugar levels from becoming too high. Various types of insulin are available, and most are grouped by how long their effect lasts. There are rapid, regular, intermediate, and long-acting insulin’s. Some people will use a long-acting insulin injection to maintain low blood sugar levels consistently. Some people may use short-acting insulin or a combination of insulin types. Whatever may be the type, a person will usually check their blood glucose levels using a finger stick. This method of checking blood sugar levels involves using a special, portable machine called a glucometer. A person with type I diabetes will then use the reading of their blood sugar level to determine how much insulin they need. Self-monitoring is the only way a person can find out their blood sugar levels. Assuming the level from any physical symptoms that occur may be dangerous unless a person suspects extremely low glucose and thinks they need a rapid dose of glucose. The discovery of insulin was fascinating and controversial. How much is too much? Insulin helps people suffering with diabetes live an active lifestyle. However, it can lead to serious side effects, especially if a person administers too much. Excessive insulin can lead a person suffer from hypoglycaemia, or extremely low blood sugar, and lead to nausea, sweating, and shaking. It is essential that people measure insulin carefully and eat a consistent diet that balances blood sugar levels as much as possible. Other medications In addition to insulin, other types of medication which are available can help a person to manage their condition. Metformin For type 2 diabetes, a doctor may prescribe metformin in pill or liquid form. It contributes to: lowering blood sugar making insulin more effective It can also help in weight loss and having a healthy weight can reduce the impact of diabetes. As well as in diabetes, a person may also have other health risks, and they may need medication to control these. A doctor will advise the individual about their needs. It is important for any individual to go for a check up through a diabetic expert. Hence, it is always useful to book a doctor through any online platform such as Quickobook in order to get the best diagnosis.

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03 Dec
2020

Health

Maintaining A Healthy Lifestyle

Maintaining a Healthy Lifestyle Only Physical fitness is not the sole basis of being healthy; being healthy means even more, being mentally, emotionally and socially fit. Being healthy should be part of one’s overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. One should keep this in mind that by maintaining a healthy lifestyle by doing what is right for your body. Power of Attitude A positive attitude can heighten your inner strength, boost your energy, inspire others, and garner the fortitude to meet difficult challenges. Exercise & Physical Therapy Strength and balance exercise, advice on aerobic, and flexibility help manage and reduce PN symptoms. Nutrition Good nutrition is often the first line of defense to avoid many diseases, including peripheral neuropathy.One should find advice for keeping a healthy diet, shopping and managing drug side effects. Self-Care & Coping Skills It is important to advice for daily care of your physical needs and managing the stress of dealing with peripheral neuropathy. Assistive Devices A sampling of the products made available to help you remain as independent as possible, and maintain your own safety when living with a physical disability. Caregiver Tips Tips needed for being a caregiver and needing a caregiver for yourself or a loved one. Maintain a regular exercise routine: No, you do not have to force yourself into intense workouts at the gym but you need to keep as active as possible. You can stick to easy floor exercises, swimming, walking, or simply keep yourself moving by doing some household chores. Do what your body allows you to do. What is important is that you continue exercising. Give at least twenty to thirty minutes a day to exercise at least three to five times a week. Have a routine; see to it that you have enough physical activity each day. Be conscious in your diet: To maintain a healthy lifestyle, you need to eat and drink healthy. Intake more fruits and vegetables in your diet and avoid excess carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets. Avoid skipping a meal—this will only make your body crave more food the moment you resume eating. You should remember to burn more calories than you eat. Engage in the things you are passionate about: Every now and then, to keep the stress and the demands of life from taking over, take a break to do something you love doing. Surround yourself with positive energy: In order to have a sound mental, emotional and social state, you must surround yourself with positive energy. Yes, not all problems can be avoided. But it helps to face such obstacles with an optimist outlook. Surround yourself with encouraging friends and people that will provide you with constructive criticism every once in a while to help you improve. Make it a habit to always look at the brighter side of life even if you find yourself in the worst situation. There is always an upside to it—something good and positive so dwell on these things instead. Maintaining a healthy lifestyle is nothing difficult, nor does it require a lot of work. Just keep doing what makes you happy and apply the staying healthy tips listed above—surely you will be a well-rounded individual in no time. Still confused? Here is Quickobook with all solutions to your confusion. The doctors and nutritionist are always ready to help you get rid of any physical or mental difficulties.

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05 Dec
2020

Health

Everything You Need To Know About Heart Disease

Everything you need to know about Heart Disease: Heart disease means any condition affecting the heart. There are many types in which some are preventable. Unlike cardiovascular disease, which includes problems with the entire circulatory system, heart disease affects only the heart. According to the Centres for Disease Control and Prevention (CDC), in the United States, heart disease is the leading cause of death. Around4 deathsin the U.S. occur due to heart disease, and it affects all genders as well as all ethnic and racial groups. Symptoms The symptoms of heart disease depend on the specific type a person has. Also, some heart conditions cause no symptoms at all. The following symptoms may indicate a heart problem: angina, or chest pain difficulty breathing fatigue and lightheadedness swelling due to fluid retention, oredema In children, the symptoms of a congenital heart defect may include cyanosis, or ablue tingeto the skin, and an inability to exercise. Some signs and symptoms thatcould indicateheart attack include: chest pain breathlessness heart palpitations nausea stomach pain sweating arm, jaw, back, or leg pain a choking sensation swollen ankles fatigue an irregular heartbeat Heart attack can lead to cardiac arrest, which is when the heart stops and the body can no longer function. A person needs immediate medical attention if they have any symptoms of heart attack. If cardiac arrest occurs, the personwill need: immediate medical help (call 911) immediate cardiopulmonary resuscitation a shock from an automated external defibrillator, if available Causes Heart disease develops when there is: damage to all or part of the heart a problem with the blood vessels leading to or from the heart a low supply of oxygen and nutrients to the heart In some cases, there is a genetic cause. However, some lifestyle factors and medical conditions can also increase the risk. These include: high blood pressure high cholesterol smoking a high intake ofalcohol overweight andobesity diabetes a family history of heart disease dietary choices age a history ofpreeclampsiaduring pregnancy low activity levels highstressandanxietylevels TheWorld Health Organization (WHO)mention poverty and stress as two key factors contributing to a global increase in heart and cardiovascular disease. Treatments The treatment options will vary depending on the type of heart disease a person has, but some common strategies include making lifestyle changes, taking medications, and undergoing surgery. The following sections will look at some of these options in more detail. Medications Variousmedicationscan help treat heart conditions. The main options include: Anticoagulants:Also known asblood thinners, these medications can prevent clots. They include warfarin (Coumadin). Antiplatelet therapies:These includeaspirin, and they can also prevent clots. Angiotensin-converting enzyme inhibitors:These can help treat heart failure and high blood pressure by causing the blood vessels to expand. Benazepril (Lotensin) is one example. Angiotensin II receptor blockers:These can also control blood pressure. Valsartan (Diovan) is one example. Angiotensin receptor neprilysin inhibitors:These can help open up narrowed arteries to treat heart failure. Cholesterol-lowering medications:Statins, such asatorvastatin (Lipitor), and other types of drug can help reduce levels of low-density lipoprotein cholesterol in the body. Digitalis:Preparations such as digoxin (Lanoxin) can increase the strength of the heart’s pumping action. They can also help treat heart failure and arrhythmias. Beta-blockers:Atenolol (Tenormin) and other medications in this class can reduce the heart rate and lower blood pressure. They can also treat arrhythmias and angina. Calcium channel blockers: These can lower blood pressure and prevent arrhythmias by reducing the pumping strength of the heart and relaxing the blood vessels. One example is diltiazem (Cardizem). Diuretics:These medications can reduce the heart’s workload, lower blood pressure, and remove excess water from the body. Furosemide (Lasix) is one example. Vasodilators:These aremedications to lower blood pressure. They do this by relaxing the blood vessels. Nitroglycerin (Nitro Stat) is one example. They can also help ease chest pain. A doctor will work with the individual to find a suitable option. Surgery Undergoing heart surgery can treat blockages and heart related issues when medications are not effective. Some common types of surgeryare: Coronary artery bypass surgery:This allows blood flow to reach a part of the heart when an artery is blocked. Coronary artery bypass grafting is the most common surgery. A surgeon can use a healthy blood vessel from another part of the body to repair a blocked one. Valve replacement or repair:A surgeon can replace or repair a valve that is not functioning properly. Device implantation:pacemaker, balloon catheters, and other devices can help regulate the heartbeat and support blood flow. Laser treatment:Transmyocardial laser revascularization can help treat angina. Repair surgery:A surgeon can repair congenital heart defects, aneurysms, and other problems. Maze surgery:A surgeon can create new paths for electrical signals to pass through. This can help treat atrial fibrillation. Heart transplant is another option. However, it can be tough to find a suitable donor at the right time. Prevention Some lifestyle measures can help reduce the risk of heart disease. These include: Eating a balanced diet:Opt for a heart-healthy diet that is rich in fiber and favors whole grains and fresh fruits and vegetables. Also, it may help to limit the intake of processed foods and added fat, salt, and sugar. Exercisingregularly:This can help strengthen the heart and circulatory system, reduce cholesterol, and maintain blood pressure. Quitting or avoiding smoking:Smoking is a major risk factor for heart and cardiovascular conditions. Maintaining a moderate body weight:A person can check their body mass index (BMI) here.. Limiting alcohol intake:Females should consume no more than one standard drinkper day, and males should consume no more than two standard drinks per day. Managing underlying conditions:Seek treatment for conditions that affect heart health, such as high blood pressure, obesity, and diabetes. These steps can help boost overall health and reduce the risk of heart disease and its complications.

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05 Dec
2020

Health

Our Immune System

The immune system and microbial infection The immune system keeps a record of every microbe it has ever defeated, in types of white blood cells (B- and T-lymphocytes) known as memory cells. This means it can recognise and destroy the microbe quickly if it enters the body again, before it can multiply and make you feel sick. Some infections such as flu and the common cold, have to be fought many times because so many different viruses or strains of the same type of virus can cause these illnesses. Catching a cold or flu from one virus does not give you immunity against the others. Parts of the immune system The main parts of the immune system are: white blood cells complement system antibodies lymphatic system bone marrow spleen Thymus. White blood cells White blood cells are the key players in your immune system and are made in your bone marrow and are part of the lymphatic system. White blood cells move through blood and tissue throughout your body, searching for foreign invaders (microbes) such as bacteria, viruses, parasites and fungi. After finding them, they launch an immune attack. White blood cells include lymphocytes (such as B-cells, T-cells and natural killer cells), and many other types of immune cells. Antibodies Antibodies help the body to fight microbes or the toxins (poisons) they produce. By doing so this recognises substances called antigens on the surface of the microbe, or in the chemicals they produce, which mark the microbe or toxin as being foreign. The antibodies then mark these antigens for destruction. There are many cells, proteins and chemicals involved in this attack. Complement system The complement system is made up of proteins whose actions complement the work done by antibodies. Lymphatic system Thelymphatic systemis a network of delicate tubes throughout the body. The main roles of the lymphatic system are to: manage the fluid levels in the body react to bacteria Absorb some of the fats in our diet from the intestine. deal with cancer cells deal with cell products that otherwise would result in disease or disorders The lymphatic system is made up of: lymph nodes (also called lymph glands) -- which trap microbes white blood cells (lymphocytes). Spleen Thespleenis a blood-filtering organ that removes microbes and destroys old or damaged red blood cells. It also makes disease-fighting components of the immune system (including antibodies and lymphocytes). Bone marrow Bone marrowis the spongy tissue found inside your bones. It produces the red blood cells our bodies need to carry oxygen, the white blood cells we use to fight infection, and the platelets we need to help our blood clot. Thymus The thymus filters and monitors your blood content. It produces the white blood cells called T-lymphocytes.

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07 Dec
2020

Health

Understanding Hormonal Imbalance

Understanding hormonal imbalance Hormones are the body’s chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around the bloodstream instructing tissues and organs what to do. They help to control many of the body’s major processes, including metabolism and reproduction. When there is a hormonal imbalance, either you have too much or too little of a certain hormone. Even tiny changes can have serious effects throughout your whole body. Think of hormones like a cake recipe. Too much or too little of any one ingredient affects the final product. While some hormone levels fluctuate throughout lifetime and may just be the result of natural aging, other changes occur due to endocrine glandsget the recipe wrong. Signs or symptoms of a hormonal imbalance Hormones play an integral role in your overall health. As a result, there’s a broad range of signs or symptoms that could signal a hormonal imbalance. Symptoms will depend on which hormones or glands aren’t working properly. Common hormonal conditions affecting both men and women could cause any of the following signs or symptoms: weight gain a hump of fat between the shoulders unexplained, and sometimes sudden, weight loss fatigue increased thirst increased hunger decreased sex drive depression nervousness,anxiety, orirritability blurred vision muscle weakness muscleaches, tenderness, andstiffness pain,stiffness, orswellingin your joints increased or decreased heart rate frequent urination infertility thinning hairor fine, brittle hair dry skin puffy face rounded face purpleor pink stretch marks sweating increased sensitivity tocoldorheat constipationormore frequent bowel movements Signs or symptoms in females In females of reproductive age, the most common hormonal imbalance ispolycystic ovary syndrome (PCOS). Normal hormonal cycle also changes naturally during these stages: puberty pregnancy breastfeeding menopause Symptoms of a hormonal imbalance specific to females include: heavyorirregularperiods, includingmissed periods,a stopped period, ora frequent period hirsutism, or excessive hair on the face, chin, or other parts of the body acneon the face, chest, or upper back vaginal dryness vaginal atrophy pain during sex night sweats headaches hair loss darkening of the skin, especially along neck creases, in the groin, and underneath the breasts skin tags Signs or symptoms in males Testosteroneplays an important role in male development. If you aren’t producing enough testosterone, it can cause a variety of symptoms. Symptoms of hormonal imbalance in adult males include: gynecomastia, or the development of breast tissue breast tenderness loss of bone mass, otherwise known asosteoporosis difficulty concentrating hot flashes erectile dysfunction (ED) decrease inbeard growthand body hair growth loss of muscle mass Signs or symptoms in children Boys and girls start producing sex hormones duringpuberty. Many children with delayed puberty will go on to experience normal puberty, but some have a condition calledhypogonadism. Boys with hypogonadism may experience: lack of development of muscle mass a voice that doesn’t deepen excessive growth of the arms and legs in relation to the trunk of the body body hair that grows sparsely impaired penis andtesticulargrowth gynecomastia For girls with hypogonadism: menstruation doesn’t begin the growth rate doesn’t increase breast tissue doesn’t develop Causes of a hormonal imbalance There are many causes of a hormonal imbalance. Causes differs, depending on which hormones or glands are affected. Common causes of hormonal imbalance include: hormone therapy cancer treatments such aschemotherapy tumors, whethercancerousorbenign pituitary tumors medications pituitary tumors eating disorders stress injury or trauma While the conditions below may be initially caused by hormonal imbalances, having the conditions can also lead to further hormonal imbalances: diabetes(type 1 and type 2) diabetes insipidus hypothyroidism, or an underactive thyroid hyperthyroidism, or an overactive thyroid hyperfunctioningthyroid nodules thyroiditis hypogonadism Cushing syndrome, or high levels of cortisol congenital adrenal hyperplasia, which causes low levels of cortisol and aldosterone Addison’s disease hypogonadism Causes unique to women Many causes of hormonal imbalance in women are related to reproductive hormones. Common causes include: menopause primary ovarian insufficiency, which is also known aspremature menopause pregnancy breastfeeding PCOS hormone drugs such asbirth control pills Tests and diagnosis There’s no single test available for doctors to diagnose a hormonal imbalance. Begin by making an appointment with your doctor for aphysical exam. Be prepared to describe your symptoms and the timeline along which they’ve occurred. Bring a list of all medications, vitamins, and supplements you’re currently taking. Your doctor may ask you questions such as: How often are you experiencing symptoms? Does anything help relieve your symptoms? Are you more stressed than usual? When was your last period? Are you planning to get pregnant? Have you lost or gained weight recently? Do you have trouble getting or maintaining an erection? Do you have vaginal dryness or pain during sex? Depending on your symptoms, doctor may suggest one or more diagnostic tests. One can also request that your doctor perform these tests. Blood test Your doctor will send a sample of your blood to a lab for testing. Most hormones can be detected in the blood. A doctor can request ablood testto check yourthyroidand your levels ofestrogen,testosterone, andcortisol. Pelvic exam If you’re female, your doctor may perform aPap smearto feel for any unusual lumps, cysts, or tumors. If you’re male, your doctor may check your scrotum for anylumps or abnormalities. Ultrasound Anultrasoundmachine uses sound waves to look inside your body. Doctors may request an ultrasound to get images of theuterus, ovaries,testicles,thyroid, or pituitary gland. Additional tests Sometimes more advanced tests are required. These can include: biopsy MRI thyroid scan X-ray sperm count test At-home tests If you’re experiencing symptoms of a hormonal imbalance, you may also consider using a home testing kit. They’re available for a variety of conditions. Home testing kits for menopause measurefollicle-stimulating hormone (FSH)in your urine. FSH levels increase when you enter menopause. Levels also rise and fall during a normal menstrual cycle. Other factors, such as the use of hormonal birth control, can also affect your FSH levels. As such, these kits can give you an indication of whether menopause has started, but they can’t tell you conclusively. Your healthcare provider’s confirmation may be necessary. Home testing kits typically use saliva or blood from the fingertip to measure your levels of cortisol, key thyroid hormones, and sex hormones such asprogesteroneand testosterone. Some tests may require a urine sample. Treatment options for a hormonal imbalance Treatment for a hormonal imbalance will depend on what’s causing it. Some common treatment options are described below. Estrogen therapy If you’re experiencinghot flashesor otheruncomfortable symptoms of menopause, your doctor may recommend a low dose ofestrogen. Be sure to discuss the risks and benefits ofhormone replacement therapy (HRT)with your doctor. If you don’t already have a provider, you can browse doctors in your area through theHealth line Find Care tool. Vaginal estrogen If you’re experiencing vaginal dryness or pain during sex, you may want to try applying an estrogen cream, tablet, or ring. Using this local therapy treatment helps eliminate many of the risks associated with systemic estrogen, or estrogen that travels throughout the bloodstream to the appropriate organ. Hormonal birth control Hormonal birth controlcan help regulate your menstrual cycles. Types of hormonal birth control include the: birth control pill birth control patch vaginal ring birth control shot intrauterine device (IUD) It may also helpimprove acneand reduce extra hair on the face and body. Anti-androgen medications Androgens are male sex hormones that are present in both women and men. Women with high androgen levels may choose to takemedication that blocks the effects of androgens. These effects include: hair loss facial hair growth acne Testosterone therapy Testosterone supplementscan reduce thesymptoms of low testosteronein men. In adolescents with delayed puberty, it stimulates the start of puberty. It’s available in many forms, includinginjections, apatch, andgel. Thyroid hormone therapy If you have hypothyroidism, the synthetic thyroid hormonelevothyroxine(Levoxyl, Synthroid, Unithroid) can bring hormone levels back into balance. Metformin Metforminis a type 2 diabetes medication that may help some women with PCOS symptoms. The FDA hasn’t approved it to treat PCOS, but it might help lower androgen levels and encourageovulation. Flibanserin (Addyi) and bremelanotide (Vyleesi) Addyiand Vyleesi are the only medications that are FDA approved for the treatment oflow sexual desirein premenopausal women. Addyi is a pill, and Vyleesi is a self-administered injectable medication. These drugs may come with some serious side effects, such as severenauseaand changes in blood pressure. Talk to your doctor to see if either one could be right for you. Eflornithine (Vaniqa) This prescription cream is designed specifically for excessive facial hair in women. Applied topically to the skin, it helps slow new hair growth, but it doesn’tget rid of existing hair. ANSWER OUR SURVEY Natural remedies and supplements There are many nutritional supplements on the market that claim to treat menopause and hormone imbalance. However, few of them are backed up by scientific evidence. Many of these supplements contain plant-derived hormones. These are sometimes called“bioidentical” hormonesbecause they chemically resemble the body’s natural hormones. There’s no evidence to suggest that they work better than regular hormone therapy, though. Some people find thatyogahelpstreat symptoms of hormonal imbalance. Yoga is excellent for your strength, flexibility, and balance. It may alsoaid in weight loss, which can help regulate your hormones. You can also make the following lifestyle changes: Lose weight.A10 percent reduction Trusted Sourcein body weight in women may help make your periods more regular and increase your chances of getting pregnant. Weight loss in men may helpimprove erectile function. Decrease vaginal discomfort.Uselubesor moisturizers free of parabens, glycerin, and petroleum. Avoid hot flashes.Try to identify things that commonlytrigger your hot flashes, such as warm temperatures, spicy foods, or hot beverages. Eat well.Abalanced dietis an important part of overall health. Remove unwanted hair.If you have excess facial or body hair, you can use hair removal cream,laser hair removal, orelectrolysis. Hormonal imbalance and acne The primarycause of acneis excess oil production, which leads to clogged pores. Acne is most common in areas with many oil glands, including the: face chest upper back shoulders Acne is often associated with pubescent hormonal changes, but there’s actually a lifelong relationship between acne and hormones. Acne and menstruation Themenstrual cycleis one of the most common acne triggers. For many women, acne develops the week before they get their period and then clears up. Dermatologists recommend hormonal testing for women who have acne in combination with other symptoms, such as irregular periods and excess facial or body hair. Acne and androgens Androgens contribute to acne by over stimulating the oil glands. Both girls and boys have high levels of androgens during puberty, which is why acne is so common at that time. Androgen levels typically settle down in a person’s early 20s. Hormonal imbalance and weight gain Hormones play an integral role in metabolism and your body’s ability to use energy. Hormone disorders, such asCushing syndrome, can cause you to become overweight or developobesity. People with Cushing syndrome havehigh levels of cortisol in their blood. This leads to an increase in appetite and fat storage. Hypothyroidism, if the condition is severe, can also lead to weight gain. During menopause, many womengain weightbecause the metabolism slows down. You may find that even though you’re eating and exercising like normal, you still gain weight. The only way to treat weight gain from a hormone disorder is to treat the underlying condition. Hormonal imbalance and pregnancy During a normal, healthy pregnancy, your body goes throughmajor hormonal changes. This is different than a hormonal imbalance. Pregnancy and PCOS Hormonal imbalances, such as PCOS, are among the leading causes of infertility. With PCOS, the hormonal imbalanceinterferes with ovulation. You can’t get pregnant if you’re not ovulating. Pregnancy isstill possibleif you have PCOS. Losing weight can make a big difference in your fertility. There are alsoprescription medicationsavailable that can stimulate ovulation and increase your chances of becoming pregnant. In vitro fertilization (IVF)is also an option if medication doesn’t work. As a last resort, surgery can temporarily restore ovulation. PCOS can cause problems during pregnancy for both you and your baby. There are higher rates of: miscarriage gestational diabetes preeclampsia cesarean delivery high birth weight admission to and time spent in the neonatal intensive care unit (NICU) Pregnancy and hypothyroidism Babies born to women with untreated hypothyroidism havea higher riskforbirth defects. This includes serious intellectual and developmental problems. Hormonal imbalance and hair loss Most hair loss, such asmale pattern baldness, is hereditary and unrelated to hormonal changes. However, hormonal changes and imbalances can sometimes cause temporary hair loss. In women, this is often related to: pregnancy childbirth the onset of menopause An overproduction or underproduction of thyroid hormones can also cause hair loss. Other complications Hormone imbalances are associated with many chronic, or long-term, health conditions. Without proper treatment, you could be at risk for several serious medical conditions, including: diabetes(type 1 and type 2) diabetes insipidus kidney damage depressionandanxiety endometrial cancer breast cancer osteoporosis high blood pressure high cholesterol heart disease neuropathy obesity sleep apnea loss of muscle mass urinary incontinence infertility sexual dysfunction Hormones are responsible for many of your body’s major processes. When hormones get out of balance, the symptoms can be extremely varied. Hormonal imbalance can cause a variety of serious complications, so it’s important to seek treatment as soon as possible. Be sure to discuss the risks and benefits ofhormone replacement therapy (HRT)with your doctor. If you don’t have a provider, you don’t have to worry as Quickobook is here to provide you with the best consultants.Top of Form

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06 Dec
2020

Health

Birth Control

Birth control It is the use of various devices, drugs, agents, sexual practices, or surgical procedures to prevent conception or pregnancy. Enables people to choose when they want to have a baby. A range of devices and treatments are available for both men and women that can help prevent pregnancy. Some methods are more reliable than others. The contraceptive pill, for example, used correctly, is over 99% effective. However, because people make mistakes, as many as 9 women each year will become pregnant while using it. This article will look at a range of methods of preventing pregnancy. It gives the actual rates of effectiveness, which take into account the possibility of human error. Natural methods Traditional birth control does not involve any type of device or medication. Abstinence: Celibacy or sexual abstinence means avoiding sexual intercourse. Withdrawal: known as coitus interrupts; this is when the man removes the penis from the vagina so that ejaculation occurs outside of the vagina. In theory, this prevents the sperm from being deposited in the vagina. According to the United States Health and Human Services (HHS) Office for Population Affairs, each year, for every 100 women who use this method, 20 may become pregnant. In other words, withdrawal is about80 percent effective, but this depends on how carefully and how consistently it is used. The penis does not need to enter the vagina for pregnancy to occur. It can happen if sperm enters the vagina during foreplay, for example. Devices Barrier devices prevent the sperm from meeting the egg. They may be combined with spermicide, which kills the sperm. Male condom The male condom forms a barrier and prevents pregnancy by stopping sperm from entering the vagina. It is placed over the penis before sexual intercourse begins. A condom is made of polyurethane or latex. It can also help to prevent the spread of sexually transmitted infections (STIs). Condoms are available from drugstores, supermarkets, and many other outlets. Health providers also supply them, sometimes for free and can alsopurchase them online. Female condom The female condom, or femidom, is made of polyurethane. It has a flexible ring at each end. One fixes behind the pubic bone to hold the condom in place, while the other ring stays outside the vagina. Spermicides may be placed in the vagina before intercourse. A spermicide kills sperm chemically. The product may be used alone or in combination with a physical barrier. The female condom is79 percent effective and round 21 women will become pregnant each year with this method. The femidom is less easy to find than the male condom. Only the FDA-approvedFC2 is availablein the United States. Health providers may supply them, or you can get them from a drugstore on prescription. Youcan also get them online from Amazonor from theFC2 website. Sponge A contraceptive sponge is inserted into the vagina. It has adepressionto hold it in place over the cervix. Foam is placed into the vagina using an applicator. The foam is a spermicide that destroys the male sperm, and the sponge acts as a barrier to stop the sperm from reaching the egg. Between12 and 24 womenout of every 100 who use the sponge may become pregnant. It is less likely to work if a woman has already had a baby. The diaphragm A diaphragm is a rubber, dome-shaped device that is inserted into the vagina and placed over the cervix. It fits into place behind the woman’s pubic bone and has a firm but flexible ring that helps it press against the vaginal walls. Cervical cap A cervical cap is a thimble-shaped, latex rubber barrier device that fits over the cervix and blocks sperm from entering the uterus. The cap should be about one-third filled with spermicide before inserting. It stays in place by suction. Injections The contraceptive injection, or “the shot,” is a progestin-only, long-acting, reversible, birth-control drug. The name of the drug is Depo-Provera, also known as the Depo shot or DMPA. The shot is injected every 3 months at a doctor’s office. It prevents pregnancy by stopping the woman from releasing an egg. Pharmaceutical types These range from pills you can take to devices that are inserted by a doctor. You need to see a health provider to obtain most of these types of birth control. The intrauterine device (IUD) The intrauterine device (IUD), or coil, is a small, flexible T-shaped device that is placed in the uterus by a physician. There are two types: A copper IUDreleasescopper, and this acts as a spermicide. It can last up to 10 years. A hormonal IUDcontains progestin. It prevents the sperm from reaching and fertilizing the egg by thickening the cervical mucus and thinning the wall of the uterus. It stays in place as long as pregnancy is not desired. Contraceptive patch This is a transdermal patch that is applied to the skin. It releases synthetic estrogen and progestin hormones. The patch is worn each week for 3 consecutive weeks, generally on the lower abdomen or buttocks. No patch is worn in the fourth week, to allow for the menstrual period. The patches are readily available. Vaginal ring The contraceptive vaginal ring is a flexible, plastic ring that releases a low dose of progestin and estrogen over 3 weeks. It prevents ovulation and thickens the cervical mucus, so that sperm cannot move easily. The woman inserts the ring into the vagina for 3 weeks, and then she removes it for one week, during which she will experience a menstrual period. It is also known as NuvaRing, the trade name for a combined hormonal contraceptive vaginal ring manufactured by Organon. The implant An implant is a rod with a core of progestin, which it releases slowly. It is inserted under the skin of a woman’s upper arm. The implant is effective forup to 4 years, but it can be removed at any time, and then pregnancy is possible. It is99 percent effectivein preventing conception, but it will not protect against an STI. Emergency “morning after” contraception Emergency contraceptive pills, or the “morning-after pill,” may prevent pregnancy after intercourse. It prevents ovulation, fertilization, or implantation of an embryo. It is different from medical methods of termination, because these act after the egg is already implanted in the womb. Emergency contraception can be used up to 72 hours after unprotected sex. It is95 percent effectiveduring the first 24 hours, falling to 60 percent by 72 hours. Emergency contraception should only be used when primary methods fail. Bottom of Form Permanent contraception Sterilization is a permanent method of sterilization. In females Tubal ligation: This is a form of female sterilization. The surgeon will cut, block, or burn the fallopian tubes, or a combination of these methods, to seal them and prevent future fertilization. Tubal implant: A coil is placed in the female’s fallopian tubes. Tissue grows around it, blocking the tubes. It can take 3 months to work. Female sterilization is over99 percent effective. In males Vasectomy:This is surgery to make a man sterile. The tubes through which sperm pass into the ejaculate are cut or blocked. It isover 99 percent effective. It is sometimes reversible, but with a higher abundance of abnormal sperm, possibly resulting in lower fertility or birth defects. Myths about birth control Myths about birth control have proliferated throughout history, but science has put right some common misconceptions. You cannot get pregnant while you are on your period: It is not true that a woman cannot get pregnant during her menstrual period. She may be less fertile for the first few days of menstruation, but pregnancy is possible, as sperm can live inside the female body for several days. You cannot get pregnant if you have sex in a hot tub: Sexual intercourse in a hot tub or swimming pooldoes not preventpregnancy. There is also no sexual position that prevents pregnancy. Urinating or douching after sex prevents pregnancy: Douching with any substance after sexual intercoursedoes not preventpregnancy. Non-medical spermicide: Putting toothpaste or seeds in the vagina does not prevent pregnancy and should never be used as a contraceptive. Sex without penetration, ejaculation, or orgasm is safe: Even if the man does not ejaculate, the woman can become pregnant. Pregnancy is possible any time the penis—or even sperm during foreplay—enters the vagina. A woman can become pregnant whether or not she has an orgasm or is in love with the man. Breastfeeding protects against pregnancy: A woman can become pregnant while breastfeeding, although the chance is lower. Using two condoms offers extra protection: Using two condoms or using a tight condom does not offer better protection than one. Using a male and female condom together may increase the risk of pregnancy, as they can shear and tear. Disease protection Contraception is a powerful tool both for preventing unwanted pregnancy. Some methods, such as the male condom, can also reduce the risk of an STI. However, it must be used correctly to do so. No method of birth control is 100 percent effective. Combining two methods, for example, the pill with a condom, offers extra protection as well as some protection against STIs. It is important to be informed and to use birth control wisely. Quickobook is here to help you get the best doctor’s recommendation in your own city.

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08 Dec
2020

Health

Importance Of Protien

Importance of protein Protein is an important nutrient for an individual, not just athletes and body builders. That doesn’t mean you need to start drinking protein shakes every day. Most people can get the protein that they need from a healthy and balanced diet. Following are the details why protein is important, perfect amount to intake, and some great protein-rich foods. What is protein? Protein is one of three primary macronutrients (the others being carbohydrate and fat). Macronutrients are the chemical compounds that humans ingest the most of, and which provide us with most of our energy. Proteins consist of amino acids, and are the most commonly found molecules in cells. Our bodies can produce most of the amino acids we need to stay healthy, but there are nine amino acids that we cannot produce, and must consume through diet. The nine amino acids that our body cannot produce are called essential amino acids. Why is protein important? Humans can’t survive without all nine essential amino acids. Protein is essential to building bones, and body tissues, such as muscles, but protein does much more than that. Protein participates in practically every process of a cell. It plays a part in metabolic reactions, immune response; protein provides a source of energy, assists in cellular repair, form blood cells, and more. How much protein do you need? Protein provides the same energy density as carbohydrates. However, the body does not store proteins in the same way it stores carbohydrates and fats. This means that you need to consume protein every day. There are differing opinions about just how much protein you need each day, however. This is due in part to the number of things that affect how much protein your body needs. The amount of energy your body uses, your age, sex, body weight, activity levels, health conditions, and a number of other factors influence how much protein you need. This makes it difficult to try and establish an exact number for how much protein someone should consume on a daily basis. Still in confusion!! No worry, Quickobook is here to resolve all your queries by connecting you with the best specialists.

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08 Dec
2020

Health

What Is Migraine

What is migraine? Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often run in families and affect all ages. The diagnosis of migraine headaches is determined based on clinical history, reported symptoms, and by ruling out other causes. The most common categories of migraine headache are those without aura (previously known as common migraines) and those with aura (previously known as classic migraines). Migraines can begin in childhood or may not occur until early adulthood. Women are more likely than men to have migraines. Family history is one of the most common risk factors for having migraines. Migraine symptoms Migraine symptoms may begin one to two days before the headache itself. This is known as the prodrome stage. Symptoms during this stage can include: food cravings depression fatigue or low energy frequent yawning hyperactivity irritability neck stiffness In migraine with aura, the aura occurs after the prodrome stage. During an aura, you may have problems with your vision, sensation, movement, and speech. Examples of these problems include: difficulty speaking clearly feeling a prickling or tingling sensation in your face, arms, or legs seeing shapes, light flashes, or bright spots temporarily losing your vision The next phase is known as the attack phase. This is the most acute or severe of the phases when the actual migraine pain occurs. In some people, this can overlap or occur during an aura. Attack phase symptoms can last anywhere from hours to days. Symptoms of a migraine can vary from person to person. Some symptoms may include: increased sensitivity to light and sound nausea dizziness or feeling faint pain on one side of your head, either on the left side, right side, front, or back, or in your temples pulsing and throbbing head pain vomiting After the attack phase, a person will often experience the postdrome phase. During this phase, there are usually changes in mood and feelings. These can range from feeling euphoric and extremely happy, to feeling very fatigued and apathetic. A mild, dull headache may persist. The length and intensity of these phases can occur to different degrees in different people. Sometimes, a phase is skipped and it’s possible that a migraine attack occurs without causing a headache. Migraine pain People describe migraine pain as: pulsating throbbing perforating pounding debilitating It can also feel like a severe dull, steady ache. The pain may start out as mild, but without treatment will become moderate to severe. Migraine pain most commonly affects the forehead area. It’s usually on one side of the head, but it can occur on both sides, or shift. Most migraines last about 4 hours. If they’re not treated or don’t respond to treatment, they can last for as long as 72 hours to a week. In migraines with aura, pain may overlap with an aura or may never occur at all. Migraine nausea More than half of the people who get migraines havenauseaas a symptom. Most also vomit. These symptoms may start at the same time the headache does. Usually, though, they start about one hour after the headache pain starts. Nausea and vomitingcan be as troubling as the headache itself. If you only have nausea, you may be able to take your usual migraine medications. Vomiting, though, can prevent you from being able to take pills or keep them in your body long enough to be absorbed. If you have to delay taking migraine medication, your migraine is likely to become more severe. Treating nausea and preventing vomiting If you have nausea without vomiting, your doctor may suggest medication to ease nausea called anti-nausea orantiemetic drugs. In this case, the antiemetic can help prevent vomiting and improve the nausea. Treating nausea and vomiting together Rather than treating the nausea and vomiting separately, doctors prefer to ease those symptoms by treating the migraine itself. If your migraines come with significant nausea and vomiting, you and your doctor may talk about starting preventive (prophylactic) medications. Migraine tests Doctors diagnose migraines by listening to your symptoms, taking a thorough medical and family history, and performing a physical exam to rule out other potential causes. Imaging scans, such as aCT scanorMRI, can rule out other causes, including: tumors abnormal brain structures stroke Migraine treatment Migraines can’t be cured, but your doctor can help youmanage themso you get them less often and treat symptoms when they occur. Treatment can also help make the migraines you have less severe. Your treatment plan depends on: your age how often you have migraines the type of migraine you have how severe they are, based on how long they last, how much pain you have, and how often they keep you from going to school or work whether they include nausea or vomiting, as well as other symptoms other health conditions you may have and other medications you may take Your treatment plan may include a combination of these: self-caremigraine remedies lifestyle adjustments, includingstress managementandavoiding migraine triggers OTC pain or migraine medications, such asNSAIDsor acetaminophen (Tylenol) prescriptionmigraine medicationsthat you take every day to help prevent migraines and reduce how often you have headaches prescription migraine medications that you take as soon as a headache starts, to keep it from becoming severe and to ease symptoms prescription medications to help with nausea or vomiting hormone therapy if migraines seem to occurin relation to your menstrual cycle counseling alternative care, which may includebiofeedback,meditation, acupressure, oracupuncture Migraine remedies You can try a few things at home that may also help remedy the pain from your migraines: Lie down in a quiet, dark room. Massage your scalp or temples. Place a cold cloth over your forehead or behind your neck. Migraine medication Medications can be used to either prevent a migraine from happening or treat it once it occurs. You may be able to get relief with OTC medication. However, if OTC medications aren’t effective, your doctor may decide to prescribe other medications. These options will be based on the severity of your migraines and any of your other health conditions.Medication options include both those for prevention and those for treatment during an attack. Medication overuse headache The frequent and recurring use of any kind of headache drugs can cause what’s known asmedication overuse headacheTrusted Source(previously called a rebound headache). Persons with migraine are at higher risk of developing this complication. When determining how to deal with your migraine headaches, talk to your doctor about the frequency of your medication intake and alternatives to medications. Migraine surgery There are a couple of surgical procedures that are used to treat migraine. However, they haven’t been approved by the U.S. Food and Drug Administration (FDA). The procedures include neurostimulation procedures and migraine trigger site decompression surgery (MTSDS). The American Migraine Foundation encourages anyone considering migraine surgery to see a headache specialist. A headache specialist has completed an accredited headache medicine fellowship or is board certified in headache medicine. Neurostimulation surgeries During these procedures, a surgeon inserts electrodes under your skin. The electrodes deliver electrical stimulation to specific nerves. Several types of stimulators are currently being used. These include: occipital nerve stimulators deep brain stimulators vagal nerve stimulators sphenopalatine ganglion stimulators Insurance coverage for stimulators is rare. Research is ongoing as to the ideal role of nerve stimulation in the treatment of headaches. MTSDS This surgical procedure involves releasing nerves around the head and face that may have a role as trigger sites for chronic migraines. Onabotulinumtoxin A (Botox) injections are typically used to identify the trigger point nerves involved during a migraine attack. Under sedation, the surgeon deactivates or decompresses the isolated nerves. Plastic surgeons usually perform these surgeries. The American Headache Society doesn’t endorse treatment of migraine with MTSDS. They recommend that anyone considering this procedure have an evaluation by a headache specialist to learn the risks first. These surgeries are considered experimental until further studies show they work consistently and safely. They may however have a role for people with chronic migraines that haven’t responded to other treatment.So, is plastic surgery the answer to your migraine woes? What causes migraines? Researchers haven’t identified a definitive cause for migraines. However, they have found some contributing factors that can trigger the condition. This includes changes in brain chemicals, such as a decrease in levels of the brain chemicalserotonin. Other factors that may trigger a migraine include: bright lights severe heat, or other extremes in weather dehydration changes inbarometric pressure hormone changesin women, such as estrogen and progesterone fluctuations duringmenstruation,pregnancy, ormenopause excess stress loud sounds intense physical activity skipping meals changes in sleep patterns use of certain medications, such asoral contraceptivesor nitroglycerin unusual smells certain foods smoking alcohol use traveling If you experience a migraine, your doctor may ask you to keep a headache journal. Writing down what you were doing, what foods you ate, and what medications you were taking before your migraine began can help identify your triggers. Foods that trigger migraines Certain foods or food ingredients may be more likely to trigger migraines than others. These may include: alcohol or caffeinated drinks food additives, such as nitrates (a preservative in cured meats), aspartame (an artificial sugar), or monosodium glutamate (MSG) tyramine, which occurs naturally in some foods Tyraminealso increases when foods are fermented or aged. This includes foods like some aged cheeses, sauerkraut, and soy sauce. However, ongoing research is looking more closely at the role of tyramine in migraines. It may be a headache protector in some people rather than a trigger. There are many types of migraines. Two of the most common types are migraine without aura and migraine with aura. Some people have both types. Many individuals with migraines have more than one type of migraine. Migraine without aura This type of migraine used to be called common migraine. Most people with migraine don’t experience an aura. According to the International Headache Society, people who have migraine without aura have had at least five attacks that have these characteristics: Headache attack usually lasting 4 to 72 hours if it’s not treated or if treatment doesn’t work. Headache has at least two of these traits: it occurs only on one side of the head (unilateral) pain is pulsating or throbbing pain level is moderate or severe pain gets worse when you move, like when walking or climbing stairs Headache has at least one of these traits: it makes you sensitive to light (photophobia) it makes you sensitive to sound (phonophobia) you experience nausea with or without vomiting or diarrhea Headache isn’t caused by another health problem or diagnosis. Migraine with aura This type of migraine used to be called classic migraine, complicated migraine, and hemiplegic migraine. Migraine with aura occurs in 25 percent of people who have migraines. According to the International Headache Society, you must have at least two attacks that have these characteristics: An aura that goes away, is completely reversible, and includes at least one of these symptoms: visual problems (the most common aura symptom) sensory problems of the body, face, or tongue, such as numbness, tingling, or dizziness speech or language problems problems moving or weakness, which may last up to 72 hours brainstem symptoms, which includes: difficulty talking or dysarthria(unclear speech) vertigo(a spinning feeling) tinnitus or ringing in the ears hypacusis (problems hearing) diplopia(double vision) ataxia or aninability to control body movements decreased consciousness eye problemsin only one eye, including flashes of light, blind spots, or temporary blindness (when these symptoms occur they’re calledretinal migraines) An aura that has at least two of these traits: at least one symptom spread gradually over five or more minutes each symptom of the aura lasts between five minutes and one hour (if you have three symptoms, they may last up to three hours) at least one symptom of the aura is only on one side of the head, including vision, speech, or language problems aura occurs with the headache or one hour before the headache begins Headache isn’t caused from another health problem and transient ischemic attack has been excluded as a cause. An aura usually occurs before the headache pain begins, but it can continue once the headache starts. Alternatively, an aura may start at the same time as the headache does. Chronic migraines Chronic migraineused to be called combination or mixed headache because it can have features of migraine and tension headaches. It’s also sometimes called severe migraine and can be caused bymedication overuse. People who have chronic migraines have a severe tension or migraine headache more than 15 days a month for 3 or more months. More than eight of those headaches are migraines with or without aura. Compared to people who have acute migraines, people with chronic migraines are more likely to have: severe headaches more disability at home and away from home depression another type of chronic pain, like arthritis other serious health problems (comorbidities), such as high blood pressure previous head or neck injuries Acute migraine Acute migraineis a general term for migraines that aren’t diagnosed as chronic. Another name for this type is episodic migraine. People who have episodic migraines have headaches up to 14 days a month. Thus, people with episodic migraines have fewer headaches a month than people with chronic ones. Vestibular migraine Vestibular migraineis also known as migraine-associated vertigo.About 40 percentof people who have migraines have some vestibular symptoms. These symptoms affect balance, cause dizziness, or both. People of any age, including children, may have vestibular migraines. Neurologists typically treat people who have difficulty managing their migraines, including vestibular migraines. Medications for this type of migraine are similar to ones used for other types of migraine. Vestibular migraines are also sensitive to foods that trigger migraines. So you may be able to prevent or easevertigoand the other symptoms by making changes to your diet. Your doctor may also suggest you see a vestibular rehabilitation therapist. They can teach you exercises to help you stay balanced when your symptoms are at their worst. Because these migraines can be so debilitating, you and your doctor may talk about taking preventive medications.Keep reading about vestibular migraine. Optical migraine Optical migraine is also known as eye migraine,ocular migraine, ophthalmic migraine, monocular migraine, andretinal migraine. This is a rarer type of migraine with aura, but unlike other visual auras, it affects only one eye. The International Headache Society defines retinal migraines as attacks of fully reversible and temporary vision problems in only one eye. The symptoms may include: flashes of light, called scintillations a blind spot or partial loss of vision, called scotomata loss of vision in one eye These vision problems usually occur within an hour of the headache. Sometimes optical migraines are painless. Most people who have an optical migraine have had another type of migraine before. Exercisemay bring on the attack. These headaches aren’t caused from an eye problem, such as glaucoma. Complex migraine Complex migraine isn’t a type of headache. Instead, complex or complicated migraine is a general way to describe migraines, though it’s not a very clinically accurate way to describe them. Some people use “complex migraine” to mean migraines with auras that have symptoms that are similar to symptoms of a stroke. These symptoms include: weakness trouble speaking loss of vision Seeing a board-certified headache specialist will help ensure that you get a precise, accurate diagnosis of your headaches. Menstrual migraine Menstrual-related migraines affect up to60 percent of womenwho experience any type of migraine. They can occur with or without an aura.They can also occur before, during, or after menstruation and during ovulation. Research has shown that menstrual migraines tend to be more intense, last longer, and have more significant nausea than migraines not associated with the menstrual cycle. In addition to standard treatments for migraines, women with menstrual-related migraines may also benefit from medications that affect serotonin levels as well as hormonal treatments. Acephalgic migraine or migraine without headache Acephalgic migraine is also known as migraine without headache, aura without headache, silent migraine, and visual migraine without headache. Acephalgic migraines occur when a person has an aura, but doesn’t get a headache. This type of migraine isn’t uncommon in people who start having migraines after age 40. Visual aura symptoms are most common. With this type of migraine, the aura may gradually occur with symptoms spreading over several minutes and move from one symptom to another. After visual symptoms, people may have numbness, speech problems, and then feel weak and unable to move a part of their body normally. Hormonal migraines Also known as menstrual migraines and exogenous estrogen withdrawal headaches,hormonal migrainesare linked with the female hormones, commonly estrogen. They include migraines during: your period ovulation pregnancy perimenopause the first few days after you start or stop taking medications that have estrogen in them, such as birth control pills or hormone therapy If you’re using hormone therapy and have an increase in headaches, your doctor may talk with you about: adjusting your dose changing the type of hormones stopping hormone therapy Stress migraine Stress migraine isn’t a type of migraine recognized by the International Headache Society. However,stresscan be a migraine trigger. Therearestress headaches. These are also calledtension-type headachesor ordinary headaches. Cluster migraine Cluster migraine isn’t a migraine type defined by the International Headache Society. However, there arecluster headaches. These headaches cause extreme pain around and behind the eye, often with: tearing on one side nasal congestion flushing They can be brought on by alcohol or excessive smoking. You may have cluster headaches as well as migraines. Vascular migraine Vascular migraine isn’t a migraine type defined by The International Headache Society. Vascular headache is a term that some people may use to describe a throbbing headache and pulsation caused by a migraine. Migraines in children Children can have many of the same types of migraines as adults.Childrenandteens, like adults, can also experiencedepression and anxiety disordersalong with their migraines. Until they’re older teens, children may be more likely to have symptoms on both sides of the head. It’s rare for children to have headache pain in the back of the head. Their migraines tend to last 2 to 72 hours. A few migraine variants are more common in children. These include abdominal migraine, benign paroxysmal vertigo, and cyclic vomiting. Abdominal migraine Children withabdominal migrainemay have a stomach-ache instead of a headache. The pain can be moderate or severe. Usually pain is in the middle of the stomach, around the belly button. However, the pain may not be in this specific area. The belly may just feel “sore.” Your child may also have a headache. Other symptoms can include: lack of appetite nausea with or without vomiting sensitivity to light or sound Children who have abdominal migraine are likely to develop more typical migraine symptoms as adults. Benign paroxysmal vertigo Benign paroxysmal vertigo can occur in toddlers or young children. It occurs when your child suddenly becomes unsteady and refuses to walk, or walks with their feet spread wide, so they’re wobbly. They may vomit. They may also experience a headache. Another symptom is rapid eye movements (nystagmus). The attack lasts from a few minutes to hours. Sleep often ends the symptoms. Cyclic vomiting Cyclic vomiting often occurs in school-age kids. Forceful vomiting may occur four to five times an hour for at least one hour. Your child may also have: stomach pain headache sensitivity to light or sound The symptoms may last for 1 hour or up to 10 days. In between vomiting, your child may act and feel completely normal. Attacks can occur a week or more apart. The symptoms may develop a pattern of occurrence that becomes recognizable and predictable. The symptoms of cyclic vomiting may be more noticeable than other migraine symptoms that children and teens experience. Migraines and pregnancy For many women, their migraines improve during pregnancy. However, they may become worse following delivery due to sudden hormonal shifts. Headaches during pregnancy need special attention to make sure that the cause of the headache is understood. Research is ongoing, but a recentsmall studyshowed that women with migraine during pregnancy experienced a higher rate of having: preterm or early delivery preeclampsia a baby born withlow birth weight Certain migraine medications may not be considered safe during pregnancy. This can include aspirin. If you have migraines during pregnancy, work with your doctor to find ways to treat your migraine that won’t harm your developing baby. Migraine vs. tension headache Migraine andtension headache, the most common type of headache, share some similar symptoms. However, migraine is also associated with many symptoms not shared by tension headaches. Migraines and tension headaches also respond differently to the same treatments. Both tension headaches and migraines can have: mild to moderate pain a steady ache pain on both sides of the head Only migraines can have these symptoms: moderate to severe pain pounding or throbbing an inability to do your usual activities pain on one side of the head nausea with or without vomiting an aura sensitivity to light, sound, or both Migraine prevention You may want to take these actions to helpprevent a migraine: Learn whattriggers your migrainesand avoid those things. Stay hydrated. Per day, Men should drink about 13 cups of fluids and women should drink 9 cups. Avoid skipping meals. Getquality sleep. A good night’s sleep is important for overall health. Quit smoking. Make it a priority toreduce stress in your lifeand learn to cope with it in helpful ways. Learnrelaxation skills. Exercise regularly. Exercise may help you not only reduce stress but also lose weight. Experts believeobesity is linked to migraines. Be sure to start exercising slowly to warm up gradually. Starting too fast and intensely can trigger a migraine. Talk to your doctor Sometimes the symptoms of a migraine headache can mimic those of astroke. It’s important to seek immediate medical attention if you or a loved one has a headache that: causes slurred speech or drooping on one side of the face causes new leg or arm weakness comes on very suddenly and severely with no lead-in symptoms or warning occurs with a fever, neck stiffness, confusion, seizure, double vision, weakness, numbness, or difficulty speaking has an aura where the symptoms last longer than an hour would be called the worst headache ever is accompanied by loss of consciousness Make an appointment on Quickobook to see your doctor if your headaches start to affect your daily life. Tell them if you experience pain around your eyes or ears, or if you have multiple headaches a month that last for several hours or days. It’s easy and budget friendly.

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09 Dec
2020

Health

Understanding Thyroid

Understanding Thyroid The thyroid is a butterfly-shaped gland that sits low on the front of the neck. Thyroid lies below the Adam’s apple, along the front of the windpipe. It has two side lobes, connected by a bridge (isthmus) in the middle. When the thyroid is in its normal size, it can’t be felt. Brownish-red in color, the thyroid is rich with blood vessels. The thyroid secretes several hormones, collectively called thyroid hormones. Thyroxine is the main hormone, also known as T4. Thyroid hormones act throughout the body, influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial for brain development. What Causes Thyroid Problems? All types ofhyperthyroidismare due to an overproduction of thyroid hormones, but the condition can occur in several ways: Graves' disease: production of too much thyroid hormone. Toxic adenomas: secretion of thyroid hormones due to the development of nodules in thyroid gland upsetting the body's chemical balance; some goiters may contain several of these nodules. Subacute thyroiditis: Inflammation of the thyroid that causes the gland to "leak" excess hormones, resulting in temporary hyperthyroidism that generally lasts a few weeks but may persist for months. Pituitary gland malfunctions or cancerous growths in the thyroid gland: Although such cases are rare, hyperthyroidism can also develop from these causes. Hypothyroidism, by contrast, stems from an underproduction of thyroid hormones. Since your body's energy production requires certain amounts of thyroid hormones, a drop in hormone production leads to lower energy levels. Following are the causes of hypothyroidism: Hashimoto's thyroiditis: In this autoimmune disorder the production of hormones gets stopped by attacking the thyroid tissue of the body, the body attacks thyroid tissue. The tissue eventually dies and stops producing hormones. Removal of the thyroid gland: The thyroid may have been surgically removed or chemically destroyed. Exposure to excessive amounts of iodide: Cold and sinus medicines, the heart medicineamiodarone, or certain contrast dyes given before some X-rays may expose you to too much iodine. You may be at greater risk for developing hypothyroidism if you have had thyroid problems in the past. Lithium:This drug has also been implicated as a cause of hypothyroidism. If untreated for long periods of time, hypothyroidism can bring on amyxedema coma, a rare but potentially fatal condition that requires immediate hormone treatment. Quickobook is here to help you get the best diagnosis in your very own city. Don’t worry!! Book an appointment today if you are facing any of these symptoms. We are available to serve you better.

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10 Dec
2020

Health

What Is Blood Pressure?

What is blood pressure? Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure. Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. For example, 120/80 means a systolic of 120 and a diastolic of 80. How is high blood pressure diagnosed? High blood pressure usually has no symptoms. So the only way to get diagnosed is to get regular blood pressure checks from health care provider where a gauge, a stethoscope or electronic sensor, and a blood pressure cuff will be used. He or she will take two or more readings at separate appointments before making a diagnosis. For children and teens, the health care provider compares the blood pressure reading to what is normal for other kids who are the same age, height, and sex. What are the different types of high blood pressure? The two main types of high blood pressure are primary and secondary high blood pressure. Primary,or essential, high blood pressure is the most common type of high blood pressure. For most people who get this kind of blood pressure, it develops over time as you get older. Secondaryhigh blood pressure is caused by another medical condition or use of certain medicines. It usually gets better after you treat that condition or stop taking the medicines that are causing it. Why do I need to worry about high blood pressure? When your blood pressure stays high over time, it causes the heart to pump harder and work overtime, possibly leading to serious health problems such asheart attack,stroke,heart failure, andkidney failure. What are the treatments for high blood pressure? Treatments for high blood pressure include; Heart-healthy lifestyle changesandmedicines. Heart-healthy eating and exercise can be very effective. May need to take medicine. There are different types of blood pressure medicines. If your high blood pressure is caused by another medical condition or medicine, treating that condition or stopping the medicine may lower your blood pressure. Still in confusion!! No worry, Quickobook is here to resolve all your queries by connecting you with the best specialists.

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10 Dec
2020

Health

Arthritis-types And Symptoms

Arthritis: types and symptoms Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints. Uric acid crystals, which form when there's too much uric acid in your blood, can cause gout. Infections or underlying disease, such as psoriasis or lupus, can cause other types of arthritis. Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to reduce symptoms and improve quality of life. Types Ankylosing spondylitis Gout Osteoarthritis Psoriatic arthritis Septic arthritis Reactive arthritis Rheumatoid arthritis Thumb arthritis Juvenile idiopathic arthritis Symptoms The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis you have, your signs and symptoms may include: Pain Stiffness Decreased range of motion Swelling Redness Suffering from any of these symptoms? Quickobook is here to avail you with the best specialists in your own city.

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12 Dec
2020

Health

A Nervous System Disorder: Parkinson's Disease

Parkinson's disease is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting unnoticed tremor in just one hand. Parkinson's disease symptoms worsen as your condition progresses over time. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement. In the early stages of Parkinson's disease, your face may show little or no expression. Your arms may not swing when you walk. Your speech may become soft or slurred. Although Parkinson's disease can't be cured, medications might significantly improve your symptoms. Occasionally, your doctor may suggest surgery to regulate certain regions of your brain and improve your symptoms. Symptoms Parkinson's disease signs and symptoms differ from one to another. Early signs may be mild and barely noticeable. Often symptoms begin on one side of your body and usually remain worse on that side, even after symptoms begin to affect both sides. Parkinson's signs and symptoms may include: Slowed movement (bradykinesia).Over time, Parkinson's disease may slow your movement, making simple tasks difficult and time-consuming. Your steps may become shorter when you walk. It may be difficult to get out of a chair. You may drag your feet as you try to walk Tremor.A tremor, or shaking, usually begins in a limb, often your hand or fingers. You may rub your thumb and forefinger back and forth, known as a pill-rolling tremor. Your hand may tremble when it's at rest. Loss of automatic movements.You may have a decreased ability to perform unconscious movements, including blinking, smiling or swinging your arms when you walk. Rigid muscles.Muscle stiffness may occur in any part of your body. The stiff muscles can be painful and limit your range of motion. Impaired posture and balance.Your posture may become stooped, or you may have balance problems as a result of Parkinson's disease. Speech changes.You may speak softly, quickly, slur or hesitate before talking. Your speech may be more of a monotone rather than have the usual inflections. Writing changes.It may become hard to write, and your writing may appear small. Complications Parkinson's disease is often accompanied by these additional problems, which may be treatable: Thinking difficulties.You may experience cognitive problems (dementia) and thinking difficulties. These usually occur in the later stages of Parkinson's disease. Such cognitive problems aren't very responsive to medications. Depression and emotional changes.You may experience depression, sometimes in the very early stages. Receiving treatment for depression can make it easier to handle the other challenges of Parkinson's disease. You may also experience other emotional changes, such as fear, anxiety or loss of motivation. Doctors may give you medications to treat these symptoms. Swallowing problems.You may develop difficulties with swallowing as your condition progresses. Saliva may accumulate in your mouth due to slowed swallowing, leading to drooling. Chewing and eating problems.Late-stage Parkinson's disease affects the muscles in your mouth, making chewing difficult. This can lead to choking and poor nutrition. Sleep problems and sleep disorders.People with Parkinson's disease often have sleep problems, including waking up frequently throughout the night, waking up early or falling asleep during the day. People may also experience rapid eye movement sleep behaviour disorder, which involves acting out your dreams. Medications may help your sleep problems. Bladder problems.Parkinson's disease may cause bladder problems, including being unable to control urine or having difficulty urinating. Constipation.Many people with Parkinson's disease develop constipation, mainly due to a slower digestive tract. Some other complications are: Blood pressure changes.You may feel dizzy or lightheaded when you stand due to a sudden drop in blood pressure (orthostatic hypotension). Smell dysfunction.You may experience problems with your sense of smell. You may have difficulty identifying certain odors or the difference between odors. Fatigue.Many people with Parkinson's disease lose energy and experience fatigue, especially later in the day. The cause isn't always known. Pain.Some people with Parkinson's disease experience pain, either in specific areas of their bodies or throughout their bodies. Sexual dysfunction.Some people with Parkinson's disease notice a decrease in sexual desire or performance. Prevention Because the cause of Parkinson's is unknown, proven ways to prevent the disease also remain a mystery. Some research has shown that regular aerobic exercise might reduce the risk of Parkinson's disease whereas people who consume caffeine — which is found in coffee, tea and cola — get Parkinson's disease less often than those who don't drink it. Green tea is also related to a reduced risk of developing Parkinson's disease. However, it is still not known whether caffeine actually protects against getting Parkinson's, or is related in some other way. Currently there is not enough evidence to suggest drinking caffeinated beverages to protect against Parkinson's. When to see a doctor? See your doctor if you have any of the symptoms associated with Parkinson's disease — not only to diagnose your condition but also to rule out other causes for your symptoms. Quickobook is here to help you get the best specialist in your own city.

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12 Dec
2020

Health

Dehydration: Symptoms, Causes, Treatment, Prevention

Dehydration occurs when more water and fluids leave the body than enter it. Even low levels of dehydration can cause headaches, lethargy, and constipation. Although water is constantly lost throughout the day as we breathe, sweat, urinate, and defecate, we can replenish the water in our body by drinking fluids. The body can also move water around to areas where it is needed most if dehydration begins to occur. A sophisticated water management system keeps our water levels balanced, and our thirst mechanism tells us when we need to increase fluid intake. The human body is roughly 75 percent water. Without this water, it cannot survive. Water is found inside cells, within blood vessels, and between cells. Most occurrences of dehydration can be easily reversed by increasing fluid intake, but severe cases of dehydration require immediate medical attention. Symptoms The first symptoms of dehydration include thirst, darker urine, and decreased urine production. In fact, urine colour is the best indicators of a person’s hydration level. Clear urine means you are well hydrated and darker urine means you are dehydrated. As the condition progresses to moderate dehydration, symptoms include: dry mouth lethargy weakness in muscles headache dizziness Severe dehydration (loss of10-15 percentof the body’s water) may be characterized by extreme versions of the symptoms above as well as: lack of sweating sunken eyes shrivelled and dry skin lowblood pressure increased heart rate fever delirium unconsciousness Symptoms in kids: in babies – a sunken fontanel (soft spot on the top of the head) dry tongue and mouth irritable no tears when crying sunken cheeks and/or eyes no wet diaper for 3 or more hours Causes The basic causes of dehydration are not taking in enough water, losing too much water, or a combination of both. Sometimes, it is not possible to consume enough fluids because of our hectic schedule, lack the facilities or strength to drink, or are in an area without potable water (while hiking or camping, for example). Additional causes of dehydration include Diarrhoea, Vomiting, Sweating, Diabetes, Frequent urination, Burns. Treatments Dehydration must be treated by replenishing the fluid level in the body. This can be done by consuming clear fluids such as water, clear broths, frozen water or ice pops, or sports drinks (such as Gatorade). Some dehydration patients, however, will require intravenous fluids in order to rehydrate. People who are dehydrated should avoid drinks containing caffeine such ascoffee, tea, and sodas. Underlying conditions that are causing dehydration should also be treated with the appropriate medication. This may include medication available to purchase over-the-counter or online, such asanti-diarrhoea medicines,anti-emetics(stop vomiting), andanti-fevermedicines. Prevention Prevention is really the most important treatment for dehydration. Consuming plenty of fluids and foods that have high water content (such as fruits and vegetables) should be enough for most people to prevent dehydration. People should be cautious about doing activities during extreme heat or the hottest part of the day, and anyone who is exercising should make replenishing fluids a priority. Since the elderly and very young are most at risk of being dehydrated, special attention should be given to them to make sure they are receiving enough fluids.

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13 Dec
2020

Health

Goiter: Symptoms, Causes And Treatment

Goiter A condition that increases the size of your thyroid is called a goiter and may develop in anyone, but ismore common in women. Sometimes, it affects the way the thyroid functions. Symptoms difficulty swallowing or breathing dizziness when you raise your arm above your head coughing hoarseness in your voice Causes The main cause of Goitre is Iodine deficiency. There are other causes responsible for this, they are: Graves’ disease Graves’ diseaseoccurs when your thyroid produces more thyroid hormone than normal, which is known as hyperthyroidism. The excessive production of hormones makes the thyroid increase in size. Hashimoto’s thyroiditis When you have Hashimoto’s thyroiditis, also known asHashimoto’s thyroiditis, it predisposes thyroid to not being able to produce enough thyroid hormone, causing hypothyroidism. The low thyroid hormone causes the pituitary gland to make more thyroid-stimulating hormone (TSH), which causes the thyroid to enlarge. Inflammation Some people developthyrodities, an inflammation of the thyroid that can cause a goitre. This is different than Hashimoto’s thyroiditis. One example is viral thyroiditis. Nodules Solid or fluid-containing cysts may appear on the thyroid and cause it to swell. Thesenodulesare often noncancerous. Thyroid cancer Cancer may affect the thyroid, which causes swelling on one side of the gland.Thyroid cancerisn’t as common as the formation of benign nodules. Pregnancy Being pregnant can sometimes cause the thyroid to become larger. Types of goitres Goiters have many causes. As a result, there are different types. These include: Colloid goitre (endemic) A colloid goitre develops from the lack of iodine, a mineral essential to the production of thyroid hormones. People who get this type of goitre usually live in areas where iodine is scarce. Nontoxic goitre (sporadic) The cause of a nontoxic goitre is usually unknown, though it may be caused by medications like lithium.Lithiumis used to treat mood disorders such asbipolar disorder. Nontoxic goitres don’t affect the production of thyroid hormone, and thyroid function is healthy. They’re also benign. Toxic nodular or multinodular goitre This type of goitre forms one or more small nodules as it enlarges. The nodules produce their own thyroid hormone, causinghyperthyroidism. It generally forms as an extension of a simple goitre. How is goitre treated? Your doctor will decide on a course of treatment based on the size and condition of your goiter, and symptoms associated with it. Treatment is also based on health problems that contribute to the goiter. Medications If you have hypothyroidism or hyperthyroidism, medications to treat these conditions may be enough to shrink goitre. Medications (corticosteroids) to reduce your inflammation may be used if you have thyroiditis. Surgeries Surgical removal of your thyroid, known asthyroidectomy, is an option if yours grows too large or doesn’t respond to medication therapy. Radioactive iodine In people with toxic multinodular goitres, radioactive iodine (RAI) may be necessary. The RAI is ingested orally, and then travels to your thyroid through your blood, where it destroys the overactive thyroid tissue. Home care Depending on your type of goitre, you may need to increase or decrease your iodine intake at home. When goitre is small and doesn’t cause any problems, you may require no treatment at all.

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15 Dec
2020

Health

Sexual Dysfunction In Males And Females

Types or categories of Sexual Dysfunction Desire disorders These disorders mostly affect the sexual desire and interest in sex, also known as libido disorders or low libido. Low estrogen and testosterone levels can cause decreased libido, as can hormonal changes, medical conditions (like diabetes and heart disease), relationship problems, sexual inhibitions, fatigue, fear, depression, and anxiety, among other things. Arousal disorders These disorders are the difficult or impossible to become physically aroused during sexual activity; which can occur both in male and female. The most common type in male is erectile dysfunction. When a person has arousal disorder, he or she may be interested in sexual activity, but be unable to get any physical satisfaction from it. Orgasm disorders These involve the absence of orgasm or delayed orgasm, are a common problem with women, but they can also occur in men. Pain during sexual activity, stress, fatigue, hormonal changes and reduced libido can all lead to delayed or absent orgasm. Pain disorders These involve pain during intercourse; can affect both men and women. In women, pain may be caused by vaginal dryness, vaginismus (a condition that affects the vaginal muscles), urinary tract infections (UTIs), hormonal changes during menopause, and other conditions. In men, pain may be caused by Peyronie's disease (physical damage to the penis), infections like UTIs, prostatitis and yeast infections, genital herpes and skin conditions. If you have signs or symptoms of any type of sexual dysfunction, talk to your doctor. Book your appointment in Quickobook and consult your doctor. There are treatments available that may be able to help.

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14 Dec
2020

Health

Slipped Disc

What is a slipped disc? A spinal column is made up of a series of bones (vertebrae) stacked onto each other. From top to bottom, the column includes seven bones in the cervical spine, 12 in the thoracic spine, and five in the lumbar spine, followed by the sacrumand the coccyxat the base. These bones are cushioned by discs. The discs protect the bones by absorbing the shocks from daily activities like walking, lifting, and twisting. Each disc has two parts: a soft, gelatinous inner portion and a tough outer ring. Injury or weakness can cause the inner portion of the disc to protrude through the outer ring. This is known as a slipped, herniated, or prolapsed disc. This causes pain and discomfort. If the slipped disc compresses one of your spinal nerves, you may also experience numbness and pain along the affected nerve. In severe instances, you may require surgery to remove or repair the slipped disc. What are the symptoms of a slipped disc? An individual can have a slipped disc in any part of your spine, from your neck to your lower back. The lower back is one of the more common areas for slipped discs. Your spinal column is an intricate network of nerves and blood vessels. A slipped disc can place extra pressure on the nerves and muscles around it. Symptoms of a slipped disc include: pain and numbness, most commonly on one side of the body pain that extends to your arms or legs pain that worsens at night or with certain movements pain that worsens after standing or sitting pain when walking short distances unexplained muscle weaknesses tingling, aching, or burning sensations in the affected area Suffering these from symptoms? Don’t worry; Quickobook is here to help you get the best diagnosis and treatments sitting in your place.

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15 Dec
2020

Health

Back Pain: Causes And Symptoms

A common reason for absence from work and for seeking medical treatment is Back Pain. It can be uncomfortable and debilitating. It can be the result of injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. When people grow older, the chance of developinglower back pain increases, due to factors such as previous occupation and degenerative disk disease. Lower back pain can be the result of bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflammation. Causes The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to move around. The segments of the spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause remains unclear. Damage can result from strain, medical conditions, and poor posture, among others. Strain Back pain commonly begins from strain, tension, or injury. Frequent causes of back pain are: strained muscles or ligaments a muscle spasm muscle tension damaged disks injuries, fractures, or falls Activities that can lead to strains or spasms include are lifting something improperly, lifting something that is too heavy and making an abrupt and awkward movement Symptoms The main symptom of back pain is an ache or pain anywhere in the back, and sometimes all the way down to the buttocks and legs. Some back issues can cause pain in other parts of the body, depending on the nerves affected. The pain often goes away without treatment, but if it occurs with any of the following people should see their doctor: weight loss fever inflammation or swelling on the back persistent back pain, where lying down or resting does not help pain down the legs pain that reaches below the knees a recent injury, blow or trauma to the back urinary incontinence difficulty urinating fecal incontinence, or loss of control over bowel movements numbness around the genitals numbness around the anus numbness around the buttocks When to see a doctor You should seek medical helpif you experience any numbness or tingling, or if you have back pain and Quickobook is there in your own city to help you.

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15 Dec
2020

Health

What Is Insomnia?

What Is Insomnia? Insomniais asleep disorderin which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. Types of Insomnia There are two types ofinsomnia: primary and secondary. Primary insomnia:This means your sleep problems aren’t linked to any other health condition or problem. Secondary insomnia:This means you havetrouble sleepingbecause of a health condition (likeasthma,depression,arthritis,cancer, orheartburn);pain;medication; or substance use (likealcohol). Insomnia Causes Causes ofprimary insomniainclude: Stressrelated to big life events, like a job loss or change, the death of a loved one, divorce, or moving Changes to your sleep schedule likejet lag, a new shift at work, or bad habits you picked up when you had other sleep problems Things around you like noise, light, or temperature Causes ofsecondary insomniainclude: Mental healthissues likedepressionandanxiety Medications for colds,allergies, depression,high blood pressure, andasthma Pain or discomfort at night Hyperthyroidismand other endocrine problems Other sleep disorders, likesleep apneaorrestless legs syndrome Caffeine,tobacco, or alcohol use Symptoms of insomnia include: Sleepiness during the day Fatigue Grumpiness Problems with concentration or memory Are you suffering from any of these symptoms? Don’t worry! Quickobook is here to serve you the required help in treatment facility. Now you can sit at your home and book appointments.

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16 Dec
2020

Health

What Is Acne?

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Effective acne treatments are available, but acne can be persistent. The pimples and bumps heal slowly, and when one begins to go away, others seem to crop up. Depending on its severity, acne can cause emotional distress and scar the skin. The earlier you start treatment, the lower your risk of such problems. For many women, acne can persist for decades, with flares common a week before menstruation. This type of acne tends to clear up without treatment in women who use contraceptives. Acne is most common among teenagers, though it affects people of all ages. Symptoms Acne signs vary depending on the severity of your condition and usually appear on the face, forehead, chest, upper back and shoulders. Whiteheads (closed plugged pores) Small red, tender bumps (papules) Pimples (pustules), which are papules with pus at their tips Large, solid, painful lumps under the skin (nodules) Blackheads (open plugged pores) Small red, tender bumps (papules) Painful, pus-filled lumps under the skin (cystic lesions) When to see a doctor? If self-care remedies don't clear your acne, see your primary care doctor. If acne persists or is severe, you may want to seek medical treatment from a doctor who specializes in the skin (dermatologist or pediatric dermatologist) and Quickobook is here to get you the best solutions.

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17 Dec
2020

Health

Gallstones: Cause And Treatment

Gallstones: Cause and Treatment ERCP Open pop-up dialog box Tests and procedures used to diagnose gallstones and complications of gallstones include: Abdominal ultrasound.This test is the one most commonly used to look for signs of gallstones. Abdominal ultrasound involves moving a device (transducer) back and forth across your stomach area. The transducer sends signals to a computer, which creates images that show the structures in your abdomen. Endoscopic ultrasound (EUS).This procedure can help identify smaller stones that may be missed on an abdominal ultrasound. During EUS your doctor passes a thin, flexible tube (endoscope) through your mouth and through your digestive tract. A small ultrasound device (transducer) in the tube produces sound waves that create a precise image of surrounding tissue. Other imaging tests.Additional tests may include oral cholecystography, a hepatobiliary iminodiacetic acid (HIDA) scan, computerized tomography (CT), magnetic resonance cholangiopancreatography (MRCP) or endoscopic retrograde cholangiopancreatography (ERCP). Gallstones discovered using ERCP can be removed during the procedure. Blood tests.Blood tests may reveal infection, jaundice, pancreatitis or other complications caused by gallstones. Treatment Laparoscopic cholecystectomy Open pop-up dialog box Most people with gallstones that don't cause symptoms will never need treatment. Your doctor will determine if treatment for gallstones is indicated based on your symptoms and the results of diagnostic testing. Your doctor may recommend that you be alert for symptoms of gallstone complications, such as intensifying pain in your upper right abdomen. If gallstone signs and symptoms occur in the future, you can have treatment. Treatment options for gallstones include: Surgery to remove the gallbladder (cholecystectomy).Your doctor may recommend surgery to remove your gallbladder, since gallstones frequently recur. Once your gallbladder is removed, bile flows directly from your liver into your small intestine, rather than being stored in your gallbladder. You don't need your gallbladder to live, and gallbladder removal doesn't affect your ability to digest food, but it can cause diarrhea, which is usually temporary. Medications to dissolve gallstones.Medications you take by mouth may help dissolve gallstones. But it may take months or years of treatment to dissolve your gallstones in this way, and gallstones will likely form again if treatment is stopped. Sometimes medications don't work. Medications for gallstones aren't commonly used and are reserved for people who can't undergo surgery. Quickobook is here to help you get the best diagnosis and treatment. Book your appointments and get rid of the sufferings

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17 Dec
2020

Health

Breast Cancer And Its Treatments

Breast Cancer and its Treatments Breast cancer is cancer that forms in the cells of the breasts. After skin cancer, breast cancer is the most common cancer diagnosed in women in the United States. Breast cancer can occur in both men and women, but it's far more common in women. Substantial support for breast cancer awareness and research funding has helped create advances in the diagnosis and treatment of breast cancer. Breast cancer survival rates have increased, and the number of deaths associated with this disease is steadily declining, largely due to factors such as earlier detection, a new personalized approach to treatment, and a better understanding of the disease. Types Angiosarcoma Ductal carcinoma in situ (DCIS) Inflammatory breast cancer Invasive lobular carcinoma Lobular carcinoma in situ (LCIS) Male breast cancer Paget's disease of the breast Recurrent breast cancer Symptoms Nipple changes Open pop-up dialog box Signs and symptoms of breast cancer may include: A breast lump or thickening that feels different from the surrounding tissue Change in the size, shape, or appearance of a breast Changes to the skin over the breast, such as dimpling A newly inverted nipple Peeling, scaling, crusting, or flaking of the pigmented area of skin surrounding the nipple (areola) or breast skin Redness or pitting of the skin over your breast, like the skin of an orange When to see a doctor If you find a lump or other change in your breast — even if a recent mammogram was normal — make an appointment with your doctor for prompt evaluation. Book your appointment in Quickobook.

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21 Dec
2020

Health

Everything You Need To Know About Scurvy

Everything you need to know about scurvy Scurvy is the name for a vitamin C deficiency. It can lead to anaemia, debility, exhaustion, spontaneous bleeding, pain in the limbs, and especially the legs, swelling in some parts of the body, and sometimes ulceration of the gums and loss of teeth. Scurvy has been known since ancient Greek and Egyptian times. It was often associated with sailors in the 15th to 18th centuries, when long sea voyages made it hard to get a steady supply of fresh produce. Many died from the effects. It also occurred during the Irish potato famine in 1845 and the American Civil War. The most recent documented outbreak was in Afghanistan in 2002, following war and a drought. Modern cases of scurvy are rare, especially in places where enriched breads and cereals are available, but itcan still affectpeople who do not consume enoughvitaminsC. What is scurvy? Scurvy happenswhen there isa lack of vitamin C, or ascorbic acid. The deficiency leads to symptoms of weakness, anaemia,gum disease, and skin problems. This is because vitamin C is needed for makingcollagen, an important component in connective tissues. Connective tissues are essential for structure and support in the body, including the structure of blood vessels. A lack of vitamin C will also affect the immune system, absorption of iron, metabolism ofcholesteroland other functions. Symptoms stOne of the more notable symptoms of scurvy is the loss of and damage to teeth Vitamin C is a necessary nutrient that helps the body absorb iron and produce collagen. If the body does not produce enough collagen, tissues will start to break down. It is alsoneeded forsynthesizing dopamine, norepinephrine, epinephrine, and carnitine, needed for energy production. Symptoms of vitamin C deficiency can start to appear after 8 to 12 weeks. Early signs include a loss of appetite, weight loss,fatigue, irritability, and lethargy. Within1 to 3 months, there may be signs of: anaemia myalgia, or pain, including bone pain swelling, oredema petechiae, or small red spots resulting from bleeding under the skin corkscrew hairs gum disease and loss of teeth poor wound healing shortness of breath mood changes, anddepression In time, the person will showsignsof generalized edema, severejaundice, destruction of red blood cells, known as hemolysis, sudden and spontaneous bleeding,neuropathy,fever, and convulsions. It can be fatal. Infants with scurvy will become anxious and irritable. They may experience pain that causes them to assume a frog-leg posture for comfort. Theremay also besubperiosteal hemorrhage, a type of bleeding that occurs at the ends of the long bones. Animal studieshave shownthat vitamin C deficiency in a woman during pregnancy can lead to problems with fetal brain development. Quickobook is here to help you get appointments with the best doctors.

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21 Dec
2020

Health

Allergies: Symptoms, Causes And Treatment

Allergies An allergy is an immune system response to a foreign substance that’s not typically harmful to your body. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander. Your immune system’s job is to keep you healthy by fighting harmful pathogens. It does this by attacking anything it thinks could put your body in danger. Depending on the allergen, this response may involve inflammation, sneezing, or a host of other symptoms. Your immune system normally adjusts to your environment. For example, when your body encounters something like pet dander, it should realize it’s harmless. In people with dander allergies, the immune system perceives it as an outside invader threatening the body and attacks it. Allergies are common. Several treatments can help you avoid your symptoms. Symptoms of allergies The symptoms you experience because of allergies are the result of several factors. These include the type of allergy you have and how severe the allergy is. If you take any medication before an anticipated allergic response, you may still experience some of these symptoms, but they may be reduced. For food allergies Food allergiescan trigger swelling, hives, nausea, fatigue, and more. It may take a while for a person to realize that they have a food allergy. If you have a serious reaction after a meal and you’re not sure why see a medical professional immediately. They can find the exact cause of your reaction or refer you to a specialist. For seasonal allergies Hay fever symptomscan mimic those of a cold. They include congestion, runny nose, and swollen eyes. Most of the time, you can manage these symptoms at home using over-the-counter treatments. See your doctor if your symptoms become unmanageable. For severe allergies Severe allergies can causeanaphylaxis. This is a life-threatening emergency that can lead to breathing difficulties, lightheadedness, and loss of consciousness. If you’re experiencing these symptoms after coming in contact with a possible allergen, seek medical help immediately. Everyone’s signs and symptoms of an allergic reaction are different. Allergies on skin Skin allergies may be a sign or symptom of an allergy. They may also be the direct result of exposure to an allergen. For example, eating a food you’re allergic to can cause several symptoms. You may experience tingling in your mouth and throat. You may also develop a rash. Contact dermatitis, however, is the result of your skin coming into direct contact with an allergen. This could happen if you touch something you’re allergic to, such as a cleaning product or plant. Types of skin allergies include: Rashes.Areas of skin are irritated, red, or swollen, and can be painful or itchy. Eczema.Patches of skinbecome inflamedand can itch and bleed. Contact dermatitis.Red, itchy patches of skindevelop almost immediately after contact with an allergen. Sore throat.Pharynx or throat is irritated or inflamed. Hives.Red, itchy, andraised weltsof various sizes and shapes to develop on the surface of the skin. Swollen eyes.Eyes may be watery or itchy and look “puffy.” Itching.There’s irritation or inflammation in the skin. Burning.Skin inflammation leads to discomfort and stinging sensations on the skin. Rashes are one of the most common symptoms of a skin allergy.

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21 Dec
2020

Health

What Are Rashes?

Rashesare abnormal changes inskincolor or texture. They usually result from skininflammation, which can have many causes. There are many types of rashes, includingeczema,granuloma annulare,lichen planus, andpityriasis rosea. Eczema Eczemais a general term that describes several different conditions in which skin is inflamed, red, scaly, and itchy. Eczema is a common skin condition, andatopic dermatitis(also called atopic eczema) is one of the most commonforms of eczema. Eczema can affect adults or children. The condition isn’t contagious. Causes We don’t know for sure what causes atopic eczema, but the condition often affects people with afamily historyofallergies. If you have eczema, you may also havehay feverand/orasthma, or have family members with those conditions. Some things can trigger a flare-up of eczema or make eczema worse, but they don’t cause the condition.Eczema triggersincludestress, skin irritants (including soaps,skincare products, or some fabrics), allergens, and climate/environment. Symptoms The way eczema looks can vary from person to person. In adults, eczema most often affects the hands, elbows, and "bending" areas like the inside of the elbows and back of your knees. In young children, eczema often shows up inside the elbows, behind the knees, and on the face, back of the neck, and scalp. Signs and symptoms of atopic eczema include: Itchiness Skin redness Dry, scaly, or crusted skin that might become thick and leathery from long-term scratching Formation of small, fluid-filledblistersthat might ooze when scratched Infection of the areas of broken skin If you are facing any of these symptoms then there is nothing much to worry about. Quickobook is here to help you get an appointment with the best doctors.

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21 Dec
2020

Health

What Is A Fracture?

A bone fracture is a medical condition where the continuity of the bone is broken. A significant percentage of bone fractures occur because of high force impact orstress. However, a fracture may also be the result of some medical conditions which weaken the bones, for example, osteoporosis, somecancers, or osteogenesis imperfecta (also known as brittle bone diseases). A fracture caused by a medical condition is known as a pathological fracture. Fractures can occur in any bone of the body. The word “break” is commonly used by lay (non-professional) people. Among doctors, especially bone specialists, such as orthopedic surgeons, “break” is a much less common term when talking about bones. A crack (not only a break) in the bone is also known as a fracture. Fractures can occur in any bone in the body. There are several different ways in which a bone can fracture; for example, a break to the bone that does not damage surrounding tissue or tear through the skin is known as a closed fracture. On the other hand, one that damages the surrounding skin and penetrates the skin is known as a compound fracture or an open fracture. Compound fractures are generally more serious than simple fractures, because, by definition, they are infected. Most human bones are surprisingly strong and can generally stand up to fairly strong impacts or forces. However, if that force is too powerful, or there is something wrong with the bone, it can fracture. The older we get, the less force our bones can withstand. Because children’s bones are more elastic, when they do have fractures they tend to be different. Children also have growth plates at the end of their bones – areas of growing bone – which may sometimes be damaged. Types There is a range offracture types, including: Avulsion fracture– a muscle or ligament pulls on the bone, fracturing it. Comminuted fracture– the bone is shattered into many pieces. Compression (crush) fracture– generally occurs in the spongy bone in the spine. For example, the front portion of a vertebra in the spine may collapse due to osteoporosis. Fracture dislocation– a joint becomes dislocated, and one of the bones of the joint has a fracture. Greenstick fracture– the bone partly fractures on one side but does not break completely because the rest of the bone can bend. This is more common among children, whose bones are softer and more elastic. Hairline fracture– a partial fracture of the bone. Sometimes this type of fracture is harder to detect with routine x-rays. Impacted fracture– when the bone is fractured, one fragment of bone goes into another. Intraarticular fracture– where the break extends into the surface of a joint Longitudinal fracture– the break is along the length of the bone. Oblique fracture– a fracture that is diagonal to a bone’s long axis. Pathological fracture– when an underlying disease or condition has already weakened the bone, resulting in a fracture (bone fracture caused by an underlying disease/condition that weakened the bone). Spiral fracture– a fracture where at least one part of the bone has been twisted. Stress fracture– more common among athletes. A bone breaks because of repeated stresses and strains. Torus (buckle) fracture– bone deforms but does not crack. More common in children. It is painful but stable. Transverse fracture– a straight break right across a bone. Symptoms Symptoms of a bone fracture can vary wildly depending on the affected region and severity. The signs and symptoms of a fracture vary according to which bone is affected, the patient’s age and general health, as well as the severity of the injury. However, they often include some of the following: pain swelling bruising discolored skin around the affected area angulation – the affected area may be bent at an unusual angle the patient is unable to put weight on the injured area the patient cannot move the affected area the affected bone or joint may have a grating sensation if it is an open fracture, there may be bleeding When a large bone is affected, such as the pelvis or femur: the sufferer may look pale and clammy there may be dizziness (feeling faint) feelings of sickness and nausea. If possible, do not move a person with a broken bone until a healthcare professional is present and can assess the situation and, if required, apply a splint. If the patient is in a dangerous place, such as in the middle of a busy road, one sometimes has to act before the emergency services arrive. Causes Most fractures are caused by a bad fall or automobile accident. Healthy bones are extremely tough and resilient and can withstand surprisingly powerful impacts. As people age, two factors make their risk of fractures greater: Weaker bones and a greater risk of falling. Children, who tend to have more physically active lifestyles than adults, are also prone to fractures. People with underlying illnesses and conditions that may weaken their bones have a higher risk of fractures. Examples include osteoporosis, infection, or tumor. As mentioned earlier, this type of fracture is known as a pathological fracture. Stress fractures, which result from repeated stresses and strains, commonly found among professional sportspeople, are also common causes of fractures. Diagnosis and treatment The medical intervention focuses on supporting the bone as it heals naturally. A doctor will carry out a physical examination, identify signs and symptoms, and make a diagnosis. The patient will be interviewed – or friends, relatives, and witnesses if the patient cannot communicate properly – and asked about circumstances that caused the injury or may have caused it. Quickobook brings you the ease of getting appointments with the best doctors sitting at your home.

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22 Dec
2020

Health

Headache: A Common Issue

Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Common Types of Headaches Following are the types of headaches: TensionHeadaches Tension headachesare the most common type of headache among adults and teens. They cause mild to moderate pain and come and go over time. They usually have no other symptoms. MigraineHeadaches Migraine headaches are often described as pounding, throbbing pain. They can last from 4 hours to 3 days and usually happen one to four times a month. Along with the pain, people have other symptoms, such as sensitivity to light, noise, or smells; nausea or vomiting; loss of appetite; and upset stomach or belly pain. When a child has a migraine, they may look pale, feel dizzy, and have blurry vision, fever, and an upset stomach. A small number of children's migraines include digestive symptoms, like vomiting, that happen about once a month. Cluster Headaches These headaches are the most severe. You could have intense burning or piercing pain behind or around one eye. It can be throbbing or constant. The pain can be so bad that most people with cluster headaches can’t sit still and will often pace during an attack. On the side of the pain, the eyelid droops, the eye reddens, the pupil gets smaller, or the eye makes tears. The nostril on that side runs or stuffs up. They’re called cluster headaches because they tend to happen in groups. You might get them one to three times per day during a cluster period, which may last 2 weeks to 3 months. Each headache attack lasts 15 minutes to 3 hours. They can wake you up from sleep. The headaches may disappear completely (your doctor will call this remission) for months or years, only to come back later. Men are three to four times more likely to get them than women. Chronic Daily Headaches You have this type of headache 15 days or more a month for longer than 3 months. Some are short. Others last more than 4 hours. It’s usually one of the four types of primary headache: Chronic migraine Chronic tension headache New daily persistent headache Hemicrania continua Sinus Headaches With sinus headaches, you feel a deep and constant pain in your cheekbones, forehead, or on the bridge of your nose. They happen when cavities in your head, calledsinuses, get inflamed. The pain usually comes along with other sinus symptoms, like a runny nose, fullness in the ears, fever, and a swollen face. A true sinus headache results from asinus infectionso the gunk that comes out of your nose will be yellow or green, unlike the clear discharge in cluster or migraine headaches. Posttraumatic Headaches Posttraumatic stress headachesusually start2-3 days after ahead injury. You’ll feel: A dull ache that gets worse from time to time Vertigo Lightheadedness Trouble concentrating Memory problems Tiring quickly Irritability Headaches may last for a few months. But if it doesn’t get better within a couple of weeks, call your doctor. And now it is easy to get an appointment with doctors via Quickobook sitting at your house.

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23 Dec
2020

Health

Cardiac Disorders

Theheartis a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. Theheartpumps blood through the network of arteries and veins called the cardiovascular system. Heart disease Heart and blood vessel disease (also calledheart disease) includes numerous problems, many of which are related to a process calledatherosclerosis. Atherosclerosis is a condition that develops when a substance called plaque builds up in the walls of the arteries. This buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can block the blood flow. This can cause a heart attack or stroke. Heart attack Aheart attackoccurs when the blood flow to a part of the heart is blocked by a blood clot. If this clot cuts off the blood flow completely, the part of the heart muscle supplied by that artery begins to die. Most people survive their first heart attack and return to their normal lives, enjoying many more years of productive activity. But experiencing a heart attack does mean that you need to make some changes. Themedicationsandlifestyle changesthat your doctor recommends may vary according to how badly your heart was damaged, and to what degree of heart disease caused the heart attack. Stroke Anischemic stroke(the most common type of stroke) occurs when a blood vessel that feeds the brain gets blocked, usually from a blood clot. When the blood supply to a part of the brain is cut off, some brain cells will begin to die. This can result in the loss of functions controlled by that part of the brain, such as walking or talking. Ahemorrhagic strokeoccurs when a blood vessel within the brain bursts. This is most often caused by uncontrolledhypertension(high blood pressure). Some effects of stroke are permanent if too many brain cells die after being starved of oxygen. These cells are never replaced. The good news is that sometimes brain cells don’t die during the stroke — instead, the damage is temporary. Over time, as injured cells repair themselves, previously impaired function improves. (In other cases, undamaged brain cells nearby may take over for the areas of the brain that were injured.) Either way, strength may return, speech may get better and memory may improve. This recovery process is what stroke rehabilitation is all about. Heart failure Heart failure, sometimes called congestive heart failure, means the heart isn’t pumping blood as well as it should. Heart failure does not mean that the heart stops beating — that’s a common misperception. Instead, the heart keeps working, but the body’s need for blood and oxygen isn’t being met. Heart failure can get worse if left untreated. If your loved one has heart failure, it’s very important to follow the doctor’s orders. Arrhythmia Arrhythmiarefers to an abnormal heart rhythm. There are various types of arrhythmias. The heart can beat too slowly, too fast, or irregularly. Bradycardia, or a heart rate that’s too slow, is when the heart rate is less than 60 beats per minute.Tachycardia, or a heart rate that’s too fast, refers to a heart rate of more than 100 beats per minute. An arrhythmia can affect how well your heart works. With an irregular heartbeat, your heart may not be able to pump enough blood to meet your body’s needs. Heart valve problems When heart valves don’t open enough to allow the blood to flow through as it should, a condition called stenosis results. When the heart valves don’t close properly and thus allow blood to leak through, it’s called regurgitation. If the valve leaflets bulge or prolapse back into the upper chamber, it’s a condition called prolapse. Discover more about theroles your heart valves play in healthy circulation. If you are facing any of these problems then do not delay much. Book your appointment on Quickobook and consult the best cardiologists. .

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23 Dec
2020

Health

What Is A Down Syndrome?

Down syndrome What is Down syndrome? Down syndrome (sometimes called Down’s syndrome) is a condition where a child is born with an extra copy of their 21st chromosome. Hence it’s another name, trisomy 21. This causes physical and mental developmental delays and disabilities. Many of the disabilities are lifelong, and they can also shorten life expectancy. However, people with Down syndrome can live healthy and fulfilling lives. Recent medical advances, as well as cultural and institutional support for people with Down syndrome and their families, provides many opportunities to help overcome the challenges of this condition. What causes Down syndrome? In all cases of reproduction, both parents pass their genes on to their children. These genes are carried in chromosomes. When the baby’s cells develop, each cell is supposed to receive 23 pairs of chromosomes, for 46 chromosomes total. Half of the chromosomes are from the mother, and half are from the father. In children with Down syndrome, one of the chromosomes doesn’t separate properly. The baby ends up with three copies, or an extra partial copy, of chromosome 21, instead of two. This extra chromosome causes problems like the brain and physical features develop. According to theNational Down Syndrome Society (NDSS), about 1 in 700 babies in the United States is born with Down syndrome. It’s the most common genetic disorder in the United States. Types of Down syndrome Following are the types of Down syndrome: Trisomy 21 Trisomy 21 means there’s an extra copy of chromosome 21 in every cell. This is the most common form of Down syndrome. Mosaicism Mosaicismoccurs when a child is born with an extra chromosome in some but not all of their cells. People with mosaic Down syndrome tend to have fewer symptoms than those with trisomy 21. Translocation In this type of Down syndrome, children have only an extra part of chromosome 21. There are 46 total chromosomes. However, one of them has an extra piece of chromosome 21 attached.

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24 Dec
2020

Health

Ways To Get Rid Of Pimples

These days acne has become a common issue among the youths. Food habits, pollution, and chemical treatments are responsible for acne problems. Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. Symptoms include pesky pimples that can be frustrating and difficult to get rid of. While conventional treatments can get rid of pimples, they’re often associated with adverse effects, such as skin irritation and dryness. As such, a lot of people have turned to natural alternatives to get rid of pimples fast. However, while there are a lot of natural acne remedies out there, only a handful is scientifically proven to help. Here are 4 natural ways to get rid of pimples fast, although they may have limited research supporting their effectiveness for this purpose. 1. Spot treat with tea tree oil Tea tree oil is extracted from the leaves of the treeMelaleuca alternifolia, which is native to Australia and works wonders in the treatment. It’s well known for its ability to fight bacteria and reduce skin inflammation. Specifically,tea tree oilhelps fightP. acnesandS. epidermidis, two types of bacteria that can cause pimples. The tea tree oil treatment also resulted in fewer adverse effects, including dryness, irritation, and burning. It’s important to note that tea tree oil is very potent and can cause redness and irritation when applied directly to the skin. For this reason, it should be diluted with acarrier oil. Carrier oil, also known as base oil or vegetable oil, is used to dilute essential oils and absolutes before they are applied to the skin in massage and aromatherapy. 2. Spot treat with other essential oils In addition to tea tree oil, many other essential oils with antibacterial and anti-inflammatory properties can help clear up pimples quickly. A large scientific review found that essential oils of cinnamon, rose, lavender, and clove fight the acne-causing bacteriaS. epidermidisandP. acnes. Rosemary and lemongrass were also shown to inhibitP. acnes. Like tea tree oil, theseessential oilsare very concentrated and can cause irritation if applied directly to the skin. Be sure to dilute all essential oils with carrier oil, perform a test patch before regular use, and discontinue use should irritation develop. 3. Apply green tea to the skin A lot of people drink green tea forits health benefits, but it can also be helpful when applied directly to the skin. Green tea contains flavonoids and tannins, which are known to help fight inflammation and the bacteria that may cause pimples. It’s also high in the antioxidant epigallocatechin-3-gallate (EGCG), which has been shown to fight inflammation, reduce sebum production, and inhibit the growth ofP. acnesin people with acne-prone skin There are a handful of skincare products on the market that contain green tea, but it’s very simple and cost-effective to make your own mixture at home. 4. Moisturize with aloe vera Aloe verais a tropical plant with leaves that produce a clear gel. When applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation, and promote wound healing. Because of this, it’s a popular treatment for a variety of skin conditions, includingpsoriasis, rashes, cuts, and burns. There are limited studies on the ability of aloe vera to fight pimples specifically, but existing research is promising. Aloe vera contains lupeol, salicylic acid, urea nitrogen, cinnamonic acid, phenols, and sulfur, all of which inhibit bacteria that might cause pimples. In one study, varying concentrations of aloe vera gel were added to clove-basil oil and evaluated for anti-acne properties. The higher the concentration of aloe vera in the lotion, the more effective it was at reducing pimples. Another study found that using 50% aloe vera gel with tretinoin cream was significantly more effective at clearing up pimples than tretinoin cream alone.Tretinoincream is an acne medication derived from vitamin A. Although aloe vera gel on its own was not effective at treating pimples, it enhanced the anti-acne effects of clove-basil oil and tretinoin cream. While aloe vera gel may help clear up pimples on its own, it may be more effective when combined with other remedies or medications. Worried about the fact from where to get these? Don’t worry! You can now easily get quality products from Quickobook. Book your appointment

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24 Dec
2020

Health

Need For Water In Our Body

Need for water in our body Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake. People get about20 percentof their daily water intake from food. The rest is dependent on drinking water and water-based beverages. So, ideally, men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters) from beverages. You’ll have to increase your water intake if you’re exercising or living in a hotter region to avoid dehydration. Other ways to assess hydration include your thirst and the color of your urine. Feeling thirsty indicates your body is not receiving adequate hydration. Urine that is dark or colored indicates dehydration. Pale or non-colored urine typically indicates proper hydration. 1. It helps create saliva Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy. Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies. If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor. 2. It regulates your body temperature Staying hydrated is crucial to maintaining yourbody temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated. If you’re sweating more than usual, make sure youdrink plenty of waterto avoid dehydration. 3. It protects your tissues, spinal cord, and joints Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen the discomfort caused by conditions likearthritis. 4. It helps excrete waste through perspiration, urination, and defecation Your body uses water to sweat, urinate, and have bowel movements. Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat. You also need enough water in your system to have a healthy stool and avoid constipation. Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones. 5. It helps maximize physical performance Drinking plenty of water during physical activity is essential. Athletes may perspire up to6 to 10 percent Trusted Sourceof body weight during physical activity. Hydration also affects your strength, power, and endurance. You may be more susceptible to the effects of dehydration if you’re participating in endurance training or high-intensity sports such as basketball. Negative effects of exercise in the heat without enough water can include serious medical conditions, like decreased blood pressure andhyperthermia. Extreme dehydration can cause seizures and even death. 6. It helps prevent constipation Eating fiberisn’t the only way to preventconstipation. It’s also important to maintain your water intake so your bowel movements contain enough water. If you don’t consume enough water, magnesium, and fiber, you may be more likely to experience constipation. If you’re already constipated, you may find that drinkingcarbonated water from Trusted Source, as well as plain water,can help ease your symptoms. 7. It aids in digestion Contrary to what some believe,experts confirmdrinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals. Research showsTrusted Sourcethe body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid. 8. It helps with nutrient absorption In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use. 9. It helps you lose weight Studies have linked body fat and weight loss with drinking water in both overweightgirls Trusted Sourceandwomen. Drinking more water while dieting and exercising may just help you lose extra pounds. 10. It improves blood oxygen circulation Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health. 11. It helps fight off illness Drinking enough water can help preventcertain medical conditions Trusted Source. These include: constipation kidney stones exercise-induced asthma urinary tract infection hypertension Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy. 12. It helps boost energy Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy levels. 13. It aids in cognitive function Proper hydration is key to staying in tip-top cognitive shape.Research Trustedindicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory. 14. It helps improve mood Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety. 15. It helps keep skin bright Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection. 16. It prevents overall dehydration Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous. Severe dehydration can result in a number of severe complications, including: swelling in your brain kidney failure seizures Make sure you drink enough water to make up for what’s lost through sweat, urination, and bowel movements to avoid dehydration.

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25 Dec
2020

Health

High Blood Pressure (hypertension) Medications

HIGH BLOOD PRESSURE (HYPERTENSION) MEDICATIONS There are several classes ofblood pressuremedications in which each class lowersbloodpressureindifferent ways. DIURETICS Reduction of sodium and fluid takes place due to diuretics in the body which increases urination. This helps in lowering blood pressure as it lowers the blood volume. Diuretics are mostly used in combination with other high blood pressure medication and can cure mild hypertension issues. Examples of diuretics include: Bumetanide(Bumex) Chlorthalidone(Hygroton) Chlorothiazide (Diuril) Ethacrynate (Edecrin) Furosemide(Lasix) Hydrochlorothiazide HCTZ (Esidrix, Hydrodiuril,Microzide) Indapamide (Lozol) Methyclothiazide(Enduron) Metolazone(Mykroz,Zaroxolyn) Torsemide(Demadex) There are also some combinations of diuretics, which include a potassium-sparing agent and a traditionaldiuretic. These includeamiloride hydrochlorideand hydrochlorothiazide HCTZ (Moduretic), spironolactone and HCTZ (Aldactazide), and triamterene, and HCTZ (Dyazide, Maxzide). BETA BLOCKERS Intakes of beta-blockers directly help in lowering blood pressure and also reduces heart rate and force of pumping as well as reduce blood volume. Beta-blockers include: Acebutolol (Sectral) Atenolol(Tenormin) Bisoprololfumarate (Zebeta) Carvedilol(Coreg) -- Combined alpha/beta-blocker Esmilol (Brevibloc) Labetalol (Trandate, Normodyne) -- Combined alpha/beta-blocker Metoprolol tartrate (Lopressor) and metoprolol succinate (Toprol-XL) Nadolol(Corgard) Nebivolol (Bystolic) Penbutolol sulfate (Levatol) Propranolol(Inderal) Sotalol(Betapace) HCTZ and bisoprolol (Ziac) is a beta blocker plus diuretic ACE INHIBITORS Reduction of angiotensin which is a hormone that causes narrowing of blood vessels in the body is being carried out with angiotensin-converting enzyme (ACE). ACE inhibitors decrease the production of the hormone angiotensin and result in lowering blood pressure. Examples of ACE inhibitors include: Benazeprilhydrochloride (Lotensin) Captopril(Capoten) EnalaprilMaleate (Vasotec) Fosinopril sodium (Monopril) Lisinopril(Prinivil,Zestril) Moexipril (Univasc) Perindopril (Aceon) Quinaprilhydrochloride (Accupril) Ramipril(Altace) Trandolapril (Mavik) ANGIOTENSIN II RECEPTOR BLOCKERS Prevention of angiotensin from binding with the receptors on the blood vessels is been carried out by Angiotensin II Receptor Blockers. Angiotensin II receptor blockers include: Azilsartan (Edarbi) Candesartan (Atacand) Eprosartan mesylate (Teveten) Irbesarten (Avapro) Losartin Potassium (Cozaar) Olmesartan (Benicar) Telmisartan (Micardis) Valsartan(Diovan) CALCIUM CHANNEL BLOCKERS The increase in the strength and force of contractions in the heart and blood vessels is due to calcium. In order to reduce this effect blocking the entry is needed to smooth muscle tissues. Examples of calcium channel blockers include: Amlodipinebesylate (Norvasc,Lotrel) Clevidipine (Cleviprex) Diltiazem hydrochloride (Cardizem CD,CardizemSR,Dilacor XR,Tiazac) Felodipine(Plendil) Isradipine (DynaCirc,DynaCirc CR) Nicardipine (CardeneSR) Nifedipine(AdalatCC,Procardia XL) Nimodipine (Nimotop,Nymalize) Nisoldipine (Sular) Verapamil hydrochloride(Calan SR,IsoptinSR,Verelan, CoveraHS) ALPHA BLOCKERS Dilation of blood vessels is caused by the Alpha blockers and these medicines are used to treat prostate enlargement in men. Alpha blockers includedoxazosinmesylate (Cardura),prazosinhydrochloride (Minipress), andterazosinhydrochloride (Hytrin). ALPHA-2 RECEPTOR AGONIST One of the oldest blood pressure medications, introduced some 50 years ago is Methyldopa; formerly known under the brand name Aldomet is considered the first-line of treatment. It works in the central nervous system to lower blood pressure. CENTRAL AGONISTS There are some hypertension medications that work in the central nervous system instead of the cardiovascular system. A central agonist is one of those medications thus has a tendency to cause drowsiness. Drugs in this class includeclonidinehydrochloride (Catapres) andguanfacine hydrochloride(Tenex). VASODILATORS Relaxation of artery wall muscles is done by Vasodilators and that causes blood pressure to drop. Generally, these drugs are used only in severe hypertension not used alone. Hydralazine (Apresoline) and minoxidil (Loniten) are vasodilators. Still confused, login to Quickobook.com and book a specialist now!

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25 Dec
2020

Health

Thinning Hair: Can Medications Help?

Thinning Hair: Can Medications Help? There can be many reasons which cause women to lose morehairthan normal: genetics, illness, stress, medical conditions or hormonal imbalance, aging, and even what you eat. The very first step is to consult with a doctor to find out what's causing the problem and get a solution for it. There are treatments that help restore your locks. Minoxidil: No Prescription Needed Pros:Minoxidil(Rogaine,Ronoxidil) can stop hair fall and get thinner. It also helps some women regrowhairon the top of their heads. Very good studies show that it’s effective and gets the hair root or follicle to become larger. Minoxidil OTC comes in 5% and 2% solutions and is considered safe for most women of the different age range. The 2% solution is the onlyhair losstreatment for women approved by the FDA. It should be applied on the scalp as prescribed. Prescription Possibilities Two drugs aren't approved to treat women's hair loss, but doctors sometimes use them in women with hair loss.Finasteride(Propecia,Proscar) is an oralmedicationapproved for hair loss in men, but not for women. That, says Mirmirani, is because it affects the hormone testosterone. If a woman takes it and getspregnant, it can cause birth defects in male children. The risk is so high that a pregnant woman is not even supposed to touch the drug. But some doctors prescribe it to women when minoxidil doesn’t work or when they have reached their menopause age. Spironolactone(Aldactone) is used to treathigh blood pressure, and some women take it to stop hair loss. It can cause high levels ofpotassiumto build up in the body, so it's not the first thing a doctor would use for hair loss. Like Propecia, spironolactone can cause birth defects in male children. Pregnant women or women at childbearing age shouldn't take it or must usebirth controlwhen using this medication. A potentantiandrogen, Flutamide,has been used with some success. Concerns over liver failure have limited its use. Not having a proper diet can be one of the major reason for hair loss. Although your mom might tell you otherwise; taking a daily multivitamin improves hair growth but there is no such proof. Maintain your hair is equally important as the body. Drinking lots of water and having a balanced diet can help in hair growth. One should oil and shampoo twice a week and must take care whether the shampoo used is a paraben-free and sulfate-free one.

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27 Dec
2020

Health

Tension Headaches

If you are suffering from chronic or recurrent headaches, you should consult your doctor and they may conduct physical and neurological exams to pinpoint the type and cause of your headaches using these approaches. For this you need to undergo certain diagnosis and in this your doctor will help you to understand about the headache and a description of your pain. Pain characteristics.Does your pain pulsate? Or is it constant and dull? Sharp or stabbing? Pain intensity.A good indicator of the severity of your headache is how much you're able to function while you have it. Are you able to work? Do your headaches wake you or prevent you from sleeping? Pain location.Do you feel pain all over your head, on only one side of your head, or just on your forehead or behind your eyes? Imaging tests If you are suffering from some serious, unusual and complicated headaches, then your doctor may order some tests to rule out serious causes of pain such as tumor and other issues. Two common tests used to image your brain include: Magnetic resonance imaging (MRI).An MRI scan combines a magnetic field, radio waves and computer technology to produce clear images. Computerized tomography (CT).A CT scan is a diagnostic imaging procedure that uses a series of computer-directed X-rays to provide a comprehensive view of your brain. Treatment Generally human beings suffering from headaches don’t take it seriously and don’t seek any medical attention and try some natural or home remedies to get rid of it. Intake of over-the-counter (OTC) pain relievers can result hazardous for health in the later age Acute medications Both OTC and prescribed medicines are available to reduce the pain of a headache which is included in the variety of medications. Pain relievers. the first line of treatment for reducing headache pain are simple OTC pain relievers are usually. These include the drugs aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve). Prescription medications include naproxen (Naprosyn), indomethacin (Indocin) and ketorolac (Ketorolac Tromethamine). Combination medications.Aspirin or acetaminophen or both are often combined with caffeine or a sedative drug in a single medication. Combination drugs may be more effective than are single-ingredient pain relievers. Many combination drugs are available OTC. Triptans and narcotics.For people who experience both migraines and episodic tension headaches, a triptan can effectively relieve the pain of both headaches. Opiates, or narcotics, are rarely used because of their side effects and potential for dependency. Preventive medications if you have frequent or chronic headaches that aren't relieved by pain medication and other therapies then your doctor may prescribe medications to reduce the frequency and severity of attacks, especially if you have frequent or chronic headaches that aren't relieved by pain medication and other therapies. Following are included: Tricyclic antidepressants.Tricyclic antidepressants, including amitriptyline and protriptyline, are the most commonly used medications to prevent tension headaches. Side effects of these medications may include constipation, drowsiness and dry mouth. Other antidepressants.There also is some evidence to support the use of the antidepressants venlafaxine (Effexor XR) and mirtazapine (Remeron). Anticonvulsants and muscle relaxants.Other medications that may prevent tension headaches include anticonvulsants, such as topiramate (Topamax). More study is needed. Don't get frustrated if you haven't seen improvements shortly after you begin taking the drug because preventive medications may require several weeks or more to build up in your system before they take effect Monitoring of your treatment will be done by your doctor to see how the preventive medication is working. Do not have overuse of pain relievers for your headaches cause this can lead to other health related problems in the long run. Instead book a specialist at Quickobook.com now, and get your confusions cleared out!

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27 Dec
2020

Health

Colour Blindness

What is colour blindness? An inherited condition where the ability to distinguish between certain colors get reduced. Mostly men are more affected than women. Other causes include certain eye diseases and medication. This usually involves the inability to distinguish between shades of red and green and there is no treatment for such inherited color blindness. Colour-blindness treatment Although there is no cure for colour-blindness but some coping strategies may help you function better in a colour-oriented world. Most people are able to adapt to colour vision deficiencies without too much trouble. But some professions, such as graphic design and occupations that require handling various colours of electrical wiring, depend on accurate colour perception. If you become aware early in life that you are colour-blind, you may want to choose a career that does not require accurate colour perception. Diagnosing colour vision deficiency early also may prevent learning problems during school years, particularly because many learning materials rely heavily on colour perception. If your child is suffering from colour deficiency, be sure to speak this matter with his or her teachers about it, so they can plan their lessons and presentations accordingly.

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28 Dec
2020

Health

What Is Astigmatism?

What is astigmatism? Astigmatism is a common vision problem caused by an error in the shape of thecornea. With astigmatism, the lens of the eye or the cornea, which is the front surface of the eye, has an irregular curve. This can change the way light passes, or refracts, to yourretina. This causes blurry, fuzzy, or distorted vision.Farsightednessandnearsightednessare two other types of problems with the way light pass to your retina. Farsightedness is called hyperopia. Nearsightedness is called myopia. What are the types of astigmatism? The two main types of astigmatism are: Corneal Lenticular. Corneal astigmatism happens when your cornea is misshapen. Lenticular astigmatism happens when your lens is misshapen. What causes astigmatism? It’s not known what causes astigmatism, but genetics is a big factor. It’s often present at birth, but it may develop later in life. It may also occur as a result of an injury to the eye or after eye surgery. Astigmatism often occurs with nearsightedness or farsightedness.

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28 Dec
2020

Health

Symptoms Of Astigmatism

Symptoms of astigmatism The symptoms of astigmatism may differ from person to person. Some people don’t have any symptoms at all. The symptoms of astigmatism include: blurry, distorted, fuzzy vision at all distances difficulty seeing at night eyestrain squinting eye irritation headaches Consult a doctor if you have symptoms of astigmatism. Book your appointment at Quickobook. Some symptoms may also be due to other health or vision problems.

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29 Dec
2020

Health

The Importance Of Vitamins To Your Body

The Importance of Vitamins to Your Body What are the health benefits of vitamin D? The human body produces vitamin D as a response to sun exposure. A person can also boost their vitamin D intake through certain foods or supplements. VitaminD is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone. Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake. Benefits Vitamin D has multiple roles in the body. It assists in: promoting healthy bones and teeth supporting immune, brain, and nervous system health regulatinginsulinlevels and supportingdiabetesmanagement supporting lung function and cardiovascular health influencing the expression of genes involved incancerdevelopment

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29 Dec
2020

Health

Benefits And Sources Of Calcium

Benefits and sources of calcium Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health. Humans need calcium to build and maintain strong bones, and99%of the body’s calcium is in the bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function. Calcium occurs naturally in many foods, and food manufacturers add it to certain products. Supplements are also available. Alongside calcium, people also needvitamin D, as thisvitaminhelps the body absorb calcium. Vitamin D comes fromfish oil, fortified dairy products, and exposure to sunlight. This article looks at why the body needs calcium, which foods are rich in calcium, what happens if the body does not have enough, and the pros and cons of taking supplements. Why we need calcium Calcium plays various roles in the body. These include the following: Bone health Around 99% of the calcium in the human body is in the bones and teeth. Calcium is essential for the development, growth, and maintenance of bone. As children grow, calcium contributes to the development of their bones. After a person stops growing, calcium continues to help maintain the bones and slow down bone density loss, which is a natural part of the aging process. Females who have already experiencedmenopausecan lose bone density at a higher rate than males or younger people. They have a higher risk of developingosteoporosis, and a doctor may recommend calcium supplements. For queries login to Quickobook.com and book a specialist now!

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04 Jan
2021

Health

When Should I See A Doctor For A Cold Or Flu?

When Should I See a Doctor for a Cold or Flu? You already know that a scratchy throat, annoyingcough, and lots ofsneezingare part of the game. You can also probably count on a stuffy nose and some aches and pains. But when is it time to put down the chickensoupand get some advice from a pro? Take stock of your symptoms and see if they fit into one of these patterns: You havetrouble breathingorchest pain. Your cold orflushouldn't make you short of breath or cause your chest to hurt. If that's happening to you, it could be a sign of a more serious problem, such asheart disease,asthma, orpneumonia. Call your doctor or go to the emergency room. Your fever doesn't get better. If it won't go away it might mean you've got another infection in your body that needs treatment. Generally, a fever for an adult is a temperature over 100.4 degrees F. You can't keep anything down. Your body needs fluids to work right. If you can't drink anything withoutvomiting, you may need to go to your doctor's office or the hospital to get fluids through an IV. It hurts to swallow. That's not normal. Although asore throatcan make it hurt a little to swallow, severe pain can be a sign of an infection or injury that needs to be treated by a doctor. You can't get rid of yourcough. If it doesn't go away, it's likely due topostnasal drip-- mucus that moves from your nose into your throat. It can be treated withantihistamines. But it could also be related toasthmaorGERD(gastroesophageal reflux disease). Your doctor can tell you what to do about it. A lasting, severecoughis also the main symptom ofwhooping cough, a disease that's become more common in many parts of the U.S. So if you've been hacking away for more than 2-3 weeks, your doctor may give you a test to see if you've got it. Your congestion andheadachewon't go away. Coldsandallergiesthat block your nose with mucus can lead to asinus infection. If your cold medicine doesn't give you relief, see your doctor for more treatment. If you are facing any of these issues, then immediately consult a doctor. Book your appointments at Quickobook and get the best doctors in the valley.

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04 Jan
2021

Health

How To Relieve Itchy Skin?

How to relieve itchy skin? Rashescan be maddeningly itchy, no matter what the cause. We all know not to scratch. That only makes it worse and may cause infection. Doctors are likely to prescribe creams, lotions, or antihistamines for relief. They may also suggest cold compresses or other home remedies. Here are some relief measures to try, along with information about why they might work. 1. Cold compress One of the fastest and easiest ways to stop the pain and itch of a rash is to apply cold. Whether you choose a cold compress, cool showers, or damp cloth, cold water can bring immediate relief and can help stop swelling, ease itching, and slow the progression of a rash. Consider making or purchasing fabric bags stuffed with ice. They freeze well, and they can be heated for other uses. 2. Oatmeal bath The U.S. Food and Drug Administration (FDA) approved the use of oatmeal in suspension (colloidal oatmeal) as a skin protectant in 2003. Today there are many over-the-counter skin products containing oatmeal. Colloidal oatmealdissolved in a bath can relieve itchiness. Commercial brands of oatmeal baths, like Aveeno, come in ready-to-use packets, measured for a single bath. Or you can very finely grind regular oatmeal in a food processor or blender and add 1 cup to bathwater. 3. Aloe Vera (fresh) Thealoe veraplant has been used forcenturies Trustedas an aid to health and skincare. You may be familiar with its use to promote the healing of small cuts in the kitchen. In addition to wound healing, aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are needed. 4. Coconut oil Coconut oil, extracted from the meat and milk of coconuts, has been used for centuries in tropical countries as a cooking oil and skin moisturizer. It’s high in saturated fats and has antiseptic and anti-inflammatory properties. People allergic to coconut should test it first on one spot on the inner arm. If no reaction occurs within 24 hours, it should be safe to use. Discontinue use if irritation develops. 5. Tea tree oil The tea tree (Melaleuca alternifolia) is native to Australia where it was originally used by the aboriginal people as an antiseptic and anti-inflammatory. It’s an essential oil that is steam-distilled from the plant. Baking soda (sodium bicarbonate) is an old household remedy for itchy skin — rashes, poison ivy, or bug bites. 7. Indigo Naturalis Indigo Naturalis is a dark-blue powder made from a dried Chinese herb. Indigo Naturalis may be effective as a topical treatment for mild to moderate psoriasis and conditions caused by inflammation. 8. Apple cider vinegar Apple cider vinegar is a centuries-old remedy for skin and other ailments known for having antimicrobial properties Trusted Sourceas well. There’s plenty of anecdotal evidence for its use, but only a limited number of scientific studies. 9. Epsom salts (or Dead Sea salts) Epsom salts (magnesium sulfate) has traditionally been used in a warm bath to soothe muscle aches and pains. Butsoaking in Epsom saltsor magnesium- and mineral-rich Dead Sea salts may also help relieve itching and scaling. 10. Plant oils Many different plant oils can be used effectively to moisturize itchy skin. These include olive oil, safflower seed oil, argan oil, jojoba, and chamomile. These oils have different compounds and different effects on the skin. Still got queries, login to Quickobook.com and book an appointment forthe best Dermatologists in the valley.

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04 Jan
2021

Health

Why Do You Need Carbohydrates?

Why do you need carbohydrates? Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check. Your body can store extra carbohydrates in your muscles and liver for use when you're not getting enough carbohydrates in your diet. A carbohydrate-deficient diet may cause headaches, fatigue, weakness, difficulty concentrating, nausea, constipation, bad breath, and vitamin and mineral deficiencies. What are some healthy sources of carbohydrates? To reap the benefits of carbohydrates, you should choose carbohydrates loaded with nutrients. Christie Ferriell, a registered dietitian and nutrition manager at Reid Health, recommends you get at least half of your carbohydrates from whole grains. Ferriell notes that "whole grains provide fiber that helps you feel full and satisfied with smaller portions." Ferriell recommends you try makingquinoa pilaf with tofu and vegetablesa heart-healthy recipe containing fiber- and protein-rich quinoa from Reid'sI Heart Cookingprogram. Healthy carbohydrate-rich foods (containing 12 grams of carbohydrates or more per serving) include Whole grains: quinoa, amaranth, barley, brown rice, oatmeal, whole-grain pasta, and whole-grain breakfast cereals Fruits: berries, citrus fruits, melons, apples, pears, bananas, and kiwifruit Starchy vegetables: sweet potatoes, yams, corn. peas and carrots Legumes: lentils, black beans, pinto beans, navy beans, chickpeas, and soybeans Milk products: low-fat milk, plain yogurt, and soy yogurt Healthy foods lower in carbohydrates (less than 10 grams per serving) include Nonstarchy vegetables: leafy greens, spinach, cabbage, asparagus, tomatoes, broccoli, cauliflower, green beans, cucumbers, peppers, zucchini, and mushrooms Nuts and seeds: pumpkin seeds, sunflower seeds, almonds, cashews, walnuts, peanuts, and pistachios Soy milk and tofu How many grams of carbohydrates do you need? TheDietary Guidelines for Americans 2010suggest that most adults get 45 to 65 percent of their calories from carbohydrates. Since carbohydrates contain four calories per gram, you should consume 225 to 325 grams of carbohydrates on a daily basis if you're following a 2000-calorie diet. According to theUnited States Department of Agriculture,you should consume at the very least the recommended dietary allowance (RDA) of carbohydrates which is 130 grams for adults 175 grams for women who are pregnant, and 210 grams for women who are breastfeeding. According to the Dietary Guidelines for Americans, women should consume 25 grams of fiber daily, while men should consume 38 grams of fiber daily. What if I have diabetes? If you havediabetes, you should see a doctor or dietitian who can help you plan meals to control your blood sugar. Though your daily carbohydrate requirements are the same as those for someone without diabetes, it's important to avoid eating too many carbohydrates in one sitting. TheAmerican Diabetes Associationsuggests you should limit your intake to about 45 to 60 grams of carbohydrates at each meal. Looking forward to get yourself checked up? Login to Quickobook.com and book your doctor's appoinment now!

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04 Jan
2021

Health

What Are Cavities?

What are cavities? A cavity, also called tooth decay, is a hole that forms in your tooth. Cavities start small and gradually become bigger when they’re left untreated. Because many cavities don’t cause pain in the beginning, it can be hard to realize that a problem exists. Regular dental appointments can detect tooth decay early. Finding out that you have a cavity might come as a surprise. This is especially true if you think you have a good oral hygiene routine. However, even if your dentist delivers this news, there are ways to treat a cavity and prevent new ones from forming. Symptoms of tooth cavities The symptoms of a cavity depend on the severity of the decay. They include: tooth sensitivity tooth pain a visible hole in your teeth blackorwhite stainingon your teeth Causes of tooth cavities Tooth cavities are caused by plaque, a sticky substance that binds to teeth. Plaque is a combination of: bacteria saliva acid food particles Everyone has bacteria in their mouth. After eating or drinking foods with sugar, bacteria in your mouth turn sugar into acid. Plaque starts forming on your teeth soon after eating or drinking anything sugary. This is whyregular brushingis important. Plaque sticks to your teeth, and the acid in plaque can slowlyerode tooth enamel. Enamel is a hard, protective coating on your teeth that protects against tooth decay. As your tooth enamel weakens, the risk for decay increases. Everyone is at risk for cavities, but some people have a higher risk. Risk factors include: too many sugary or acidic foods and drinks a poor oral hygiene routine, such as failing to brush or floss daily not getting enough fluoride dry mouth eating disorders, such asanorexiaandbulimia acid reflux disease, which can result in stomach acid wearing down your tooth enamel Treatment options for tooth cavities Tell your doctor about uncomfortable symptoms like tooth sensitivity or pain. Your dentist can identify tooth decay after an oral exam. Treatment options depend on severity. There are several ways to treat a cavity. Tooth fillings A dentist uses a drill and removes decayed material from a tooth. Your dentist then fills your tooth with a substance, such as silver, gold, or composite resin. Crowns For more severe decay, your dentist may place a custom-fit cap over your tooth to replace its natural crown. Your dentist will remove decayed tooth material before starting this procedure. Root canal When tooth decay causes the death of your nerves, your dentist will perform a root canal to save your tooth. They remove the nerve tissue, blood vessel tissues, and any decayed areas of your tooth. Your dentist then checks for infections and applies medication to the roots as needed. Finally, they fill the tooth, and they might even place a crown on it. Early-stage treatment If your dentist detects a tooth cavity in its early stage, a fluoride treatment may restore your tooth enamel and prevent further decay. Dealing with pain Cavities and tooth decay can be the cause of a lot of pain and discomfort. You may want to find ways to soothe irritation while you wait for your dentist appointment. Keep up your oral hygiene routine. Continue to brush and clean all parts of your mouth, including any sensitive areas. Try over-the-counter (OTC) pain relievers. Check with your doctor if you can use OTC anesthetics. Watch what you eat. Stay away from extremely hot or cold foods when eating or drinking. Are you looking for a Dentist? If yes, then book your appointment at Quickobook. It’s easy and trustworthy.

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06 Jan
2021

Health

Types Of Fracture

Types of Fracture There is a range offracture types, they are: An avulsion fractureis a muscle or ligament pulls on the bone, fracturing it. A comminuted fractureis when the bone is shattered into many pieces. Compression (crush) fracturegenerally occurs in the spongy bone in the spine. For example, the front portion of a vertebra in the spine may collapse due to osteoporosis. Fracture dislocationis when a joint becomes dislocated, and one of the bones of the joint has a fracture. Greenstick fracturehappens when the bone partly fractures on one side but does not break completely because the rest of the bone can bend. This is more common among children, whose bones are softer and more elastic. A hairline fractureis a partial fracture of the bone. Sometimes this type of fracture is harder to detect with routine x-rays. An impacted fractureis when the bone is fractured; one fragment of bone goes into another. An intraarticular fracturehappens where the break extends into the surface of a joint Longitudinal fractureis the break is along the length of the bone. An oblique fractureis a fracture that is diagonal to a bone’s long axis. Pathological fractureis when an underlying disease or condition has already weakened the bone, resulting in a fracture (bone fracture caused by an underlying disease/condition that weakened the bone). A spiral fractureis a fracture where at least one part of the bone has been twisted. A stress fractureis more common among athletes. A bone breaks because of repeated stresses and strains. Torus (buckle) fractureis when bone deforms but does not crack. More common in children. It is painful but stable. A transverse fractureis a straight break right across a bone. Say goodbye to confusions and book your nearest Orthopedist at Quickobook.com.

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06 Jan
2021

Health

Fever: What You Need To Know

Fever: What you need to know A person is suffering from fever if his or her body temperature rises above the normal range of 98–100°F (36–37°C) which is a common sign of an infection. As a person’s body temperature increases, they may feel chills which mean cold until it levels off and stops rising. Daily habits like eating, exercise, sleeping, thetime of day, and individual factors can also affect temperature. When an infection occurs, the immune system will launch an attack to try to remove the cause. A high body temperature is a normal part of this reaction. If body temperature rises too high, it may be a symptom of a severe infection that needs medical treatment. Symptoms When someone has a fever, these are the following symptoms: shiver and feel cold when nobody else does sweat have a low appetite show signs ofdehydration have increased sensitivity to pain lack energy and feel sleepy have difficulty concentrating When should I worry? Severity Core body temperature varies from person to person. Most experts consider a temperature of 100.4° F (38°C) to be a fever, but in children, this may be lower, at 99.5°F (37.5°C). Hyperpyrexiacan occur when a person’s temperature rises above106°F (41.1°C). Without treatment, this can lead to complications. Duration A fever can be: acute if it lasts for under 7 days subacute if it lasts for up to 14 days chronic or persistent if it lasts for over 14 days Fevers that exist for days or weeks with no explanation are called fevers of unknown origin. Causes Fevers can result from various factors, they include: an infection, such asstrep throat, theflu,chickenpox,pneumonia, or COVID-19 rheumatoid arthritis some medications overexposing the skin to sunlight, orsunburn heatstroke, either due to high ambient temperatures or prolonged strenuous exercise dehydration silicosis, which is a type of lung disease caused by long-term exposure to silica dust amphetamine abuse alcohol withdrawal Treatment A mild fever is part of the immune system’s response to bacteria, viruses, and other pathogens. It helps the body fight off infection. However, it can be uncomfortable, and high fever can sometimes lead to complications. For this reason, doctors may sometimes recommend medications called antipyretics to lower a person’s temperature. Examples includenonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Acetaminophen (Tylenol) can also reduce fever. Aspirin can help, but it is not suitable for children, and it may not be suitable for people who take blood thinners. If a person is sweating a lot, they may experience dehydration. In this case, they should consume plenty of fluids to prevent complications. Treating the cause A fever is a symptom, not an illness. A doctor may wish to carry out tests to identify the cause. If the fever is due to a bacterial infection, they may prescribe anantibiotic. If it stems from a viral infection, the doctor may recommend using NSAIDs to relieve the symptoms. Antibiotics will not stop a virus. A doctor will not prescribe them for a viral infection. NSAIDs will not help if the fever is due to hot weather or sustained strenuous exercise. In these cases, it is essential to cool the person down. If they are confused or unconscious, they need immediate medical care. In case of fever, a doctor may recommend medication to reduce it. Doctors classify fevers according to how long they last, whether or not they come and go, and how high they are. Are you suffering from a fever? Don’t panic instead book an appointment at Quickobook and get the best doctors in the valley.

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07 Jan
2021

Health

What Are The Specific Kinds Of Thyroid Disorders?

What are the specific kinds of thyroid disorders? There are specific kinds of thyroid disorders which include: Hyperthyroidism Hypothyroidism Goiter Thyroid nodules Thyroid cancer Hyperthyroidism Hyperthyroidismdescribes excessive production of thyroid hormone, a less common condition than hypothyroidism. Symptoms of hypothyroidism usually relate to increased metabolism. In mild cases, there may not be apparent symptoms. Symptoms and signs of hyperthyroidism can include: Tremor Nervousness Fastheartrate Fatigue Intolerance for heat Increase in bowel movements Increasedsweating Concentration problems Unintentionalweight loss Some of the most common causes of hyperthyroidism are: Graves' disease Toxicmultinodular goiter Thyroid nodules that overexpress thyroid hormone (known as "hot" nodules) Excessive iodine consumption Hypothyroidism Hypothyroidism results from the thyroid gland producing an insufficient amount of thyroid hormone. It can develop from problems within the thyroid gland, pituitary gland, or hypothalamus. Symptoms of hypothyroidismcan include: Fatigue Poor concentration or feeling mentally "foggy" Dry skin Constipation Feelingcold Fluid retention Muscle and joint aches Depression Prolonged or excessive menstrual bleeding in women Some common causes of hypothyroidism include: Hashimoto'sthyroiditis(an autoimmune condition that causes inflammation of the thyroid gland) Thyroid hormone resistance Other types of thyroiditis (inflammation of the thyroid), such as acute thyroiditis and postpartum thyroiditis Goiter Goitre simply describes an enlargement of the thyroid gland, regardless of cause. Goiter is not a specific disease per se. Goiter may be associated with hypothyroidism, hyperthyroidism, or normal thyroid function. Thyroid nodules Nodules are lumps or abnormal masses within the thyroid. Nodules can be caused by benigncysts, benign tumors, or, less commonly,cancersof the thyroid. Nodules may be single or multiple and can vary in size. If nodules are excessively large, they may cause symptoms related to compression of nearby structures. Thyroid cancer Thyroid canceris far more common among adult women than men or youth. About 2/3 of cases occur in people under age 55. There are different kinds of thyroidcancer, depending upon the specific cell type within the thyroid that has become cancerous. Most cases of thyroidcancerhave a good prognosis and high survival rates, especially when diagnosed in its early stages. How are thyroid disorders diagnosed? In addition to thorough medical history and physical exams, specialized tests are used to diagnose thyroid disorders. Blood tests are typically done to measure levels of thyroid hormones and TSH. Blood tests to identify antibodies against thyroid tissue may also be ordered by your doctors, such as titers of anti-thyroglobulin, anti-thyroperoxidase, orTSH receptorstimulating antibodies. Imaging tests are commonly used when thyroid nodules or enlargement are present.Ultrasoundcan visualize the consistency of the tissue within the gland and can often reveal cysts or calcifications. Ultrasound examination cannot distinguish a benign from amalignantprocess. Thyroid scans using radioactive iodine are often performed to evaluate the function of thyroid nodules. The thyroid is the only location in the body that takes up iodine, so when radioactively labeled iodine is given, it is taken up by the thyroid gland. An imaging test typically shows the uptake of radioactive iodine by normal thyroid tissue. Areas or nodules that are producing excess hormone (referred to as hyperfunctioning) will show increased uptake of iodine. These are referred to as "hot" nodules or areas. By contrast, the so-called "cold" nodules represent areas with decreased iodine uptake. "Cold" nodules do not produce excess hormone and can sometimes representcancer. Fine needle aspiration and biopsy are techniques that remove a sample of cells or tissue from the thyroid gland for examination and diagnosis by a pathologist, who is a physician trained in the diagnosis of conditions based on tissue samples. Fine needle aspiration (FNA) uses a long, thin needle to withdraw a sample of cells from the thyroid. FNA can be performed in the doctor's office. Sometimes, ultrasound imaging is used to guide the FNA procedure. A biopsy is the surgical sampling of tissue. You can book a thyroidologist at Quickobook.com and get yourself checked up before the condition becomes severe. What is the treatment for thyroid disorders? Thyroid disorders can be treated by medications or, in some cases, surgery. Treatment will depend on the particular disease of the thyroid. Thyroid medications Medications can be given to replace the missing thyroid hormone in hypothyroidism. Synthetic thyroid hormone is given in pill form by mouth. When hyperthyroidism is present, medications can be used to decrease the production of thyroid hormone or prevent its release from the gland. Other medications can be given to help manage thesymptoms of hyperthyroidism, such as increased heart rate. If hyperthyroidism is not controlled with medications, radioactive ablation can be performed. Ablation involves giving doses of iodine labeled with radioactivity that selectively destroys the thyroid tissue. Thyroid surgery Surgery can be used to remove a large goiter or a hyperfunctioning nodule within the gland. Surgery is necessary when there is a possibility of thyroid cancer. If the thyroid gland is removed entirely, the individual will need to take synthetic thyroid hormone for life. Thyroid surgery can also be used in Graves ‘disease (subtotalthyroidectomy) and was the treatment of choice prior to RAI therapy and anti-thyroid medications. It is not used much now.

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07 Jan
2021

Health

Importance Of Fat In Our Body

Importance of fat in our body Fats are an important part of your diet but some types are healthier than others. Choosing healthy fats from vegetable sources more often than less healthy types from animal products can help lower your risk for heart attack, stroke, and other major health problems. What Are Fats? Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too many. The fats you eat give your body the energy that it needs to work properly. During exercise, your body uses calories from the carbohydrates you have eaten. But after 20 minutes, exercise then depends on calories from fat to keep you going. You also need fat to keep your skin and hair healthy. Fat also helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates your body to help keep you warm. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called "essential" because your body cannot make them itself or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting. Fat has 9 calories per gram, more than 2 times the number of calories in carbohydrates and protein, which each have 4 calories per gram. All fats are made up of saturated and unsaturated fatty acids. Fats are called saturated or unsaturated depending on how much of each type of fatty acid they contain. Types of fat Saturated fats raise your LDL (bad) cholesterol level. High LDL cholesterol puts you at risk for heart attack, stroke, and other major health problems. You should avoid or limit foods that are high in saturated fats. Keepsaturated fatsto less than 6% of your total daily calories. Foods with a lot of saturated fats are animal products, such as butter, cheese, whole milk, ice cream, cream, and fatty meats. Some vegetable oils, such as coconut, palm, and palm kernel oil, also contain saturated fats. These fats are solid at room temperature. A diet high in saturated fat increases cholesterol buildup in your arteries (blood vessels). Cholesterol is a soft, waxy substance that can cause clogged, or blocked, arteries. Eating unsaturated fats instead of saturated fats can help lower your LDL cholesterol. Most vegetable oils that are liquid at room temperature have unsaturated fats. There are two kinds of unsaturated fats: Mono-unsaturated fats, which include olive and canola oil Polyunsaturated fats, which include safflower, sunflower, corn, and soy oil Trans fatty acidsare unhealthy fats that form when vegetable oil hardens in a process called hydrogenation. Hydrogenated fats, or "trans fats," are often used to keep some foods fresh for a long time. Trans fats are also used for cooking in some restaurants. They can raise LDL cholesterol levels in your blood. They can also lower your HDL (good) cholesterol levels. Trans fats are under review for their health effects. Experts are working to limit the number of trans fats used in packaged foods and restaurants. You should avoid foods made with hydrogenated and partially hydrogenated oils (such as hard butter and margarine). They contain high levels of trans-fatty acids. It is important to read nutrition labels on foods. This will help you know what kinds of fats, and how much, your food contains. You can book a health specialist at Quickobook.com and clear your queries at your earliest convenience

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07 Jan
2021

Health

Why Does A Person Need To Consult A Gynecologist?

A Gynecologist is a physician or a surgeon who deals with female reproductive system. They also deal with Pap smear, vaginal infections, infections of uterine origin, fertility problems, abortion, contraception, tubal ligations and hysterectomy, pregnancy, menstruation, sexually transmitted infections, hormone disorders, and others. If you are facing any such kind of problem, feel free to contact quickobook.com and get an appointment immediately. There is no age boundary to visit a Gynecologist. Many women start visiting a Gynecologist from their early teens and continue to attend till their old age. It has been generally advised to visit a Gynecologist annually for a check-up, and anytime they have symptoms that concern them. A Gynecologist also provide prenatal care, and some provide primary care. Gynaecologist also plays vital role as Obstetricians? Most Gynaecologists are also Obstetricians. An Obstetrician is a specialist in the management of pregnancy, labour, and the time immediately following childbirth known as Puerperium. The four subspecialties for an OB/GYN are gynecologic oncology, maternal/fetal medicine, reproductive endocrinology and infertility, and urogynecology/reconstructive pelvic surgery. They may also be involved in adolescent gynecology and endocrinology or deal with behavioural problems among young women. Different Gynecological Conditions that might force you to visit a problem: Problems and solutions go hand in hand. If there is a problem, there is also a solution. We, quickobook.com are always ready to help you and do the needful that might solve your problem to an extent. Take your phone and book an appointment now. Lets get in detail what are the Gynecological Conditions which might bother you and immediately needs to be solved. Menstrual Disorders: Heavy Menstrual Bleeding Pre-menstrual syndrome Menstrual pain and irregularity Papsmear abnormalities: Routine papsmears and follow-up of abnormal smears Colposcopy HPV vaccination Menopause: Symptomatic treatment including hormone replacement therapy Osteoporosis prevention, screening and treatment Infertility: Thorough infertility assessment Complete infertility investigations Assisted conception and ovulation induction Family planning: Contraception-temporary and permanent Mirena insertion Implanon insertion Implanon insertion Essure sterilisation Pelvic pain General gynecological issues: Ovarian cysts Endometriosis Uterine fibroids Polycystic ovarian syndrome(PCOS) Acne and abnormal female hair distribution Genital tract infections Vulva and Vagina skin disorders Others: Assessment for and diagnosis of gynecological cancers Treatment of pre-cancerous gynecological lesions Although irregular cycles or painful monthly cramps can be common issues affecting women, they are not destined to adjust to as their norm. Many new discoveries and intervention methods, both surgical and medical, exist to relieve and in many cases cure symptoms of conditions ranging from menstrual disorders to urinary incontinence. Book an appointment now at quickobook.com and speak to your Gynecologist if you are experiencing any such issues, especially painful cramps, severe abdominal pain, or heavy/or prolonged bleeding between periods or during intercourse, as they could be signs of a more serious women’s health issue. Almost every women suffers from one or the other gynecological problem in her lifetime. Mostly, the cases are mild and are treatable, but some can be severe and lead to complications, such as affecting the fertility and even the quality of life. However, in such case you need to calm down and make a phone call at quickobook.com to book your required Gynecologist and take the first step to lead a healthy and happy life.

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12 Mar
2021

Health

Kidney Disorders: Why You Should Take Care Of Your Kidneys

Main function of our kidneys: Kidneys are the organs that help filtering waste from the human blood in the form of urine. It also helps remove the acids that are produced in our body and maintain a proper balance of minerals, salts and water in our blood. Ourbody will show abnormal symptoms if the balance of fluids is not nurtured properly.Kidney disorder might occur to people of any age group, specially to the ones not maintaining a healthy lifestyle. What you need to know: 11th March is celebrated as the World Kidney Day, to spread awareness regarding kidney related diseases. 17% of India's total population suffer from kidney related diseases, most of them required immediate medical attention. Chronic kidney diseases are serious & causes the loss of kidney functionality over a time period which varies according to the severity of the disease. Chronic kidney diseases cannot be cured easily & requires the patient to take lifetime medication & treatments. You can book your nearestnephrologist online at quickobook.com. The risk of having kidney disorder increases if a patient is having high blood pressure & diabetes. The most common symptoms of kidney disorder is the tendency to vomit, loss of appetite, weakness, insomnia & cramps in various muscles of the human body. These are some of the most common kidney disorders we must look out for : • Chronic kidney diseases : Chronic kidney diseases cannot be cured easily & might require lifelong medication & treatment. This kind of kidney disease causes the kidney to function less & eventually lead to kidney failure, if not diagnosed in time. • Urinary Tract Infections(UTI) : Such infections effect the human urinary system which includes the kidney, bladder & urethra . UTI can cause severe pelvic pain, urgent tendency to urinate & irritations while urinating. UTI can be cured by taking proper medical assistance. • Kidney stones : Kidney stones are produced when the kidney cannot filter the minerals & salts in the human body properly. These minerals & salts get deposited inside the kidney & develops into tiny stones over a period of time. Such stones can cause severe pain & might require surgery for complete removal. • Kidney cysts : kidney cysts are fluidic pockets which forms on or inside the kidney & causes severe pain the abdomen followed by fever. Though kidney cysts can occur at any age, it is more often seen in adults. It requires proper treatment & medication to stop the effects of the cyst & normalize it. Conclusion : It is very important to take care of our kidneys as it is the only organ in our body which filters extra waste, minerals & water from the blood. Our kidneys are made up of nephrons which are small filtering units & are very delicate & vulnerable to infections. It is necessary to maintain a healthy diet & drink plenty of water to keep the kidney healthy. In case of serious kidney related diseases urgent medical attention is necessary to prevent the kidney from getting damaged.Still in confusion!! No worry, Quickobook is here to resolve all your queries by connecting you with the best specialists.

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14 Mar
2021

Health

Keratin Deficiency : Causes And Prevention

What is Keratin? Keratin is a fibrous protein found in human, which forms up the hair, nails & the exterior layer of the skin. Some of it can also be found on the internal organs of a human body. Keratin deficiency can cause thinning & untimely hair loss. Factors that cause the deficiency of keratin in human body : Genetic disorders and irrelevant medication causes the keratin in human body to wear off significantly. Dieting can also cause keratin deficiency as lots of vitamins and minerals are prevented from getting into the body as a result of the restrictions made in order to carry out the strict diet plan. Apart from that, prolonged intestinal infections also cause keratin deficiency as it doesn't allow to body to absorb the vitamins & minerals efficiently. How to prevent keratin deficiency? The main way to prevent keratin deficiency is to eat healthy food & increase the protein intake of the body. Eating vitaminrich food along with dairy products reduces the deficiency of keratin & brings in significant changes in the human body. Strengthening of hair, reduction of hair loss and development ofhealthy skin determines the increase of keratin in your body. Foods that help boost the keratin level in a human body : • Milk, butter & other dairy products. • Protein supplements. • Green peas, mushrooms, kale & carrots. • Corn & barley. • Protein rich fishes such as salmon. • Fish oils. • Edible meats. • Soybeans. • Whole Eggs. • Sweet potatoes & onions. Overview : Keratin is an important protein constituent that helps the growth of our hair, nails & skin. If your body doesn't have the proper amount of keratin it might make you look old, dull & effect your hair & skin to a great extent. You should not take its deficiency factor lightly, instead you can book your nearest health specialist at Quickobook.com & solve your queries rather than ignoring it.

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15 Mar
2021

Health

Diabetic Retinopathy : What You Should Know

What is Diabetic Retinopathy? Diabetic Retinopathy is a complication caused by diabetes which effects the human eyes. It significantly damages the tissues & blood vessels of the eyes and causes loss of vision. Initially the patient might experience blurred vision & floaters but with time, these small complications get severe and causes the patient to lose vision eventually if not diagnosed early. A patient is might develop diabetes retinopathy if the blood sugar levels are not controlled. Prolonged diabetes along with high blood pressure level and cholesterol also adds to the factors causing Diabetic Retinopathy. Primary symptoms : • Partial colour blindness • Floaters • Blurred vision • Loss of vision • Night blindness How to treat Diabetic Retinopathy ? Diabetic Retinopathy is incurable. Though with proper food diet and early diagnosis and medication one can control its effect to some extent. In its early stages diabetic retinopathy can be kept under control by prober diabetes management. Severe problems might require laser surgery to stop the bleeding in the blood vessels of the eye and remove damaged tissues. Most of the time it is necessary to maintain a diet that keeps the blood glucose level in check. Controlled intake of sweet food items and carbohydrates might help the patient minimize such problems. Why you need to see a doctor? Without proper medical assistance a patient of diabetic retinopathy might totally loose vision. If diagnosed early, diabetic retinopathy can be kept under control. In case of severe eye complications a surgery might be required to remove the damaged tissues from the eyes. It is always better to consult a specialist and take prescribed medications in order to keep such problems under control. Instead of panicking, book your nearest Diabetologist at Quickobook.com and getyourself diagnosed before its too late.

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25 Apr
2022

Health

Obesity Is A Serious Disorder

What is obesity? Obesity is a disorder which occurs when the BMI or body mass index of a person exceeds 30. Obesity involves excessive body fats and cholesterol which hampers the quality of life to a great extent. It is a serious disorder which may need medical attention if the problems related to it persists. The increase of body fat results to a lot of health complications which may include heart diseases, diabetes or even abnormal blood pressures. For adults the BMI of 25 means a healthy weight. If it exceeds 25, then its considered to be overweight. If the BMI exceeds 30 then its considered to be obese. What causes obesity? • Excessive intake of junk foods. • Oversleeping. • Avoidance of physical activities. • Eating too much carbohydrates. • Certain medications. • Calories. • Thyroid conditions. • Genetics. Symptoms of Obesity : There are a lot of factors which indicate if a person is affected by obesity or not. Obesity causes a lot of health complications and degrades the quality of life. The main reason of obesity in India is unhealthy lifestyle. A person might face shortness of breath, acne, rashes, knee & back aches during the early stages of obesity. Once the obesity emerges, problems related to diabetes, blood pressure, hypertension and depression. Another common symptom of obesity includes loud snoring while asleep. How to overcome obesity? • Maintain a healthy diet. • Eat less carbohydrates. • Maintain a sleep schedule. • Jogging. • Practicing yoga & free hand exercises. • Monitor weight regularly. When you need to see a doctor : Obesity increases the risk of heart attacks, stroke, increased blood pressure and other severe complications including cancer. It is very important to maintain a strict diet and practice yoga and other kind of exercises at home. It takes a lot of time and hard work to lose body fat and get to a normal shape. It is always better to seek advice from a health specialist rather than waiting for the worst to happen. It’s nothing to worry about as Quickobook connects you with the best specialists in the valley

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25 Apr
2022

Health

Insomnia : What You Should Know

What is Insomnia? Insomnia is a condition where a patient does not feel the urge to sleep. It is a common disorder that persists among the people of all age group including teenagers as well. Insomnia makes it hard for the patient to fall or stay asleep, which in return causes a lot of impairment in the patient's body. The amount of sleep required for a human body differs from person to person. Not sleeping enough can affect the mood, health, profession & quality of life to a great extent. Types of insomnia: • Acute insomnia - Such kind of insomnia is common and can last upto one month. This problem is situational and only persists during a hectic work or study schedule. • Transient insomnia - This kind of insomnia is caused due to temporary changes in the sleeping conditions of a person. Transient insomnia generally lasts for a week or less. • Chronic insomnia - Chronic insomnia lasts longer than transient or acute insomnia. It is caused due to certain mental and medical conditions of a patient and cannot be cured without serious medical assistance. Symptoms of Insomnia : • Difficulty falling asleep. • Waking up without getting enough sleep. • Forgetting certain things. (Tasks,dates etc) • Restlessness. • Tired during work. • Anxiety and depression. • Increased amount of blunders. • Worry about sleeping. • Less urge to socialize. • Headaches. What are the prime factors that cause Insomnia? Most of the time insomnia is related to other habitual conditions. Frequent travelling, stress & poor sleeping habits are the primary causes of insomnia. Apart from this excessive consumption of alcohol and caffeine might add to the cause. Insomnia can even occur if a person is having cardiac diseases, diabetes, obesity and thyroid. There are certain medications related to these problems which decreases the urge to fall asleep. Now a days most teenagers suffer from insomnia because of their poor sleeping schedules. In India, around 10 million people suffer from insomnia every year due to unhealthy lifestyle & late night sleeps. Diagnosis and overview : Most cases of insomnia can be treated by following a healthy lifestyle and maintaining a strict sleeping schedule however severe cases might require medical attention. Prescribed medications and antidepressants may also help the patient cure insomnia. Moreover practicing yoga along with behavioral therapies can also help the patient get rid of insomnia. It is always better to consult a specialist rather than waiting for the problem to get severe, book a specialist now at Quickobook.com and get rid of your worries.

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03 May
2022

Health

Tonsillitis- Causes & Complications

Tonsillitis is caused when the Tonsils get severely affected by any infection or persisting cold. Tonsils are soft oval shaped glands situated at the inner part of the throat. Infections caused by viruses or bacteria lead to tonsillitis. It does require medical attention at its early stage. If tonsillitis persists or the inflammation/infection increases, a surgery will be required to remove the tonsils. Symptoms of tonsillitis- Fever/chills. Pain in ears. Runny nose. Breathing difficulties. Throat pain. Bad breathing odor. Snoring. Fatigue. Nausea. Causes of tonsillitis- -Viral infection: Maximum cases of tonsillitis are caused by influenza virus. -Bacterial infection. Tonsillectomy- Tonsillectomy is the surgical procedure of removing the tonsil, specially done when the tonsil infection gets severe. It is done to stop the frequent occurrence of tonsil infections, thus improving overall health conditions, improved sleep & effortless breathing functionality.

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03 May
2022

Health

Kidney Stone- All You Need To Know

What are kidney stones? Kidney stones are hard lumps that are formed inside the kidneys when calcium compounds, impurities, salts and minerals aren't drained while passing urine. It may cause nausea and severe pain in the abdomen if not treated properly. Causes of kidney stone- Stones in kidney is mainly caused when the impurities and minerals are not filtered properly from the kidneys. These minerals stay in the kidney, and with time they form stones by constituting themselves with unfiltered calcium compounds and impurities. Main reason of its formation is lack of consumption of healthy fluids which generally helps the kidneys to clear themselves up easily. Weakness of kidneys with age may also result to improper filtration. Symptoms- Urge to urinate frequently. Sharp pain in lower abdomen. Foul smell in urine. Colour of the urine will get yellow or dark. Burning sensation while passing urine. Persisting infection may cause pain or difficulty while urinating.

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03 May
2022

Health

Things To Know About Piles

What are piles ? Piles or hemorrhoids are swollen veins/blood vessels which can be seen or felt inside and around the anus & lower rectum. Piles are formed by the collection of blood vessels and tissues that become swollen with passing time. Causes of piles- Piles are caused due to prolonged constipation, infectious diarrhoea, applying excess pressure while passing stool, ageing and unhygienic practices. Following are the most common symptoms of piles- Bleeding while passing stool. Pain in the anal opening. Lumps around the anus. Anal opening might feel sore and itchy. Bowel doesn’t feel clear even after passing stool.

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03 May
2022

Health

Anal Fissure Causes & Symptoms

What is anal fissure? Anal fissure is a tear in the anal opening/lining, which may show painful signs and extend deep inside the anus. Causes of anal fissure- The main cause of anal fissure is chronic constipation. Apart from constipation, ulcers and irregular bowel functions may also cause anal fissure. If not treated on time, it may cause anal cancer as well. Symptoms- Bleeding through the anus. Sharp pain while passing stool. Itchiness in the anal opening. Cracked skin area around the anus.

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13 May
2022

Health

Hernia - All You Need To Know

What is hernia? Hernia is a condition when the tissues surrounding an organ bulges out, causing various physical complications. The tissues or organ tends to bulge out through a weak section surrounding the abdomen. Causes of hernia- Hernia is caused due to obesity, defects during birth, lifting heavy weights, ageing and scar tissues. Symptoms- Pain in the abdomen. Noticeable bump in the abdomen. Difficulty while eating. Painful bowel movements. Nausea, vomiting tendency, fatigue.

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15 May
2022

Health

All You Need To Know About Cataract

What is cataract? Cataract is a layer that forms on the eye lens, over the course of years. It is specially seen in people above 40 years of age. Types of cataract- Cortical Cataract. Sclerotic Cataract. Posterior Subcapsular Cataract. Removal of cataract- The only way to treat cataract is to carry out cataract surgery. It is a procedure to remove the damaged lens and replace it with an artificial lens for better visibility. It may take several weeks after the operation to recover fully. Benefits of cataract surgery- Better or improved visibility. Less chances of inflammation in the eye. Better vision during night. Less chances of getting affected by eye strain.

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12 Jun
2022

Health

Dengue - Causes & Diagnosis

What is Dengue ? Dengue is a mosquito-borne viral disease. For causing dengue, the virus responsible for causing dengue is of the Flaviviridae family. It has the possibility of infecting four times and has four DENV stereotypes(DENV-1, DENV-2, DENV-3 and DENV-4). It is mainly transmitted to the human beings through the bite of infected mosquitoes. Dengue virus is mainly transmitted by female mosquitoes of the species “Aedesaegypti". Basically dengue is found in tropical and sub-tropical climates worldwide, generally people living in urban and semi-urban areas mostly get infected by dengue. Some people are least infected by dengue while some people are severely infected by dengue causing organ impairments and/or plasma leakage. Dengue cause serious and severe illness and even death in some cases of Asian and Latin American countries. Early detection of dengue is necessary to provide proper medical care by medical procedures. As of now the most effective and efficient way to prevent infection is to avoid being bitten by mosquitoes and adopt adequate steps to minimize the population of mosquitoes. Causes- Dengue fever is mostly caused by any one of the four types of dengue viruses(DENV-1, DENV-2, DENV-3 and DENV-4). Dengue fever is not spread from the infected person. Instead it is spread through the mosquito bites. Dengue virus enters the mosquito, when the mosquito bites the person infected with the dengue virus. Then, when this infected mosquito bites another person, the virus enters another person’s bloodstream, thus causing dengue fever. After recovering from dengue fever, people have long-term immunity to the type of virus that has infected you but not to the other three types of dengue viruses. This signify you can be infected again in the near future by any one of the other three viruses. Symptoms– Mild dengue fever can cause high fever and flu-like symptoms. Headache Body pain or joint pain Vomiting Nausea Rashes Swelling of glands Pain behind the eyes Sometimes these symptoms even worsen and can become life-threatening. Signs of severe dengue fever includes- Damage and leakage of blood vessels Internal bleeding Organ failure Liver enlargement Severe stomach pain Persistent vomiting Bleeding from gums or nose Blood in urine, stools or vomit Difficulty in breathing Dropping of blood pressure to dangerous levels Preventions- “Dengvaxia" one dengue fever vaccine is approved for the people aging between 9 to 45 years. This vaccine is approved only for those people who were earlier infected with dengue fever at least once. This vaccine is given in three doses during the course of 12 months.Obtaining the vaccine seems to maximize the risk of severe dengue fever and chances of hospitalization due to dengue fever in the near future. Avoiding mosquitoe bites – The World Health Organization believes that vaccine alone is not an effective tool to reduce dengue fever. Preventing mosquitoe bites and lowering the population of mosquitoes is the most effective method of preserving the spread of dengue fever. Following are some of the tips and tricks to minimize the chances of mosquito bites- Air conditioned room or well-screened house Wearing of protective clothing Using mosquito repellent Prevention of mosquito breeding Community engagement When to see a doctor- For better health safety, you are advised to consult the doctor as soon as you’re infected with mild symptoms of dengue. In case of serious symptoms of dengue which are mentioned above, you are advised to consult the proper medical professional and get your admitted to hospital, if necessary.

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12 Jun
2022

Health

Food You Need To Eat During Summer

Foods you need to eat during summer Summer season is the warmest season of the four season. The scorching sun of the summer season has the potential to drain us out completely. The temperature has very high degree of humidity during the summer season so you need to eat food that keeps you hydrated and feel energetic throughout the day. Therefore, it is necessarily important to take extra care during the hot season. Here we have tried to list few of the cooling food that you should definitely include in your diet to beat the hazardous impact of the summer. • Watermelon – Watermelon is a season summer fruit and it contains 91.45 per cent water, helps in maintaining body’s water requirement. It is also loaded with anti-oxidants properties and gives you a magnificent cooling effect. •Cucumber – In summer, cucumber loaded with fibre helps in keeping constipation at bay. It also contains high level of water content and helps to stay cool during the hot weather. • Curd – Curd gives a cooling effect to the body to remain energetic during the hot summer days. There are variety of options to have curd by making spicy buttermilk, sweet lassi, adding seasonal fruits in it or by making delicious smoothies. • Coconut Water – Coconut water is the easily available and best summer drink as it is not so expensive and easily available in all fruit shops. Coconut water is loaded with essential vitamins, minerals and other essential nutrients. It helps to fight the hot weather through its cooling properties. Studies suggests that drinking coconut water can reduce the chances of cancer. • Mint – Mint has cooling properties that keeps you body temperature cool and gives you a refreshing effect. It is less expensive and easily available in almost all vegetable vendors. You can have mint adding in curd, chaach or raita and can also preparing chutney. • Green leafy vegetables – Green leafy vegetables contains high amount of water content that keeps you hydrated during the hot summer days. Avoid over cooking of the vegetables as it would lead to loss of water content in them. • Onions – Onions are loaded with quercetin, which is considered as a natural anti-allergen. Onions also help you in minimizing the chances of sun-stroke. •Lime water – Lime water is a refreshing drink for summer season. It is considered as the most inexpensive and easily available summer drink. You can have sweet lime water or salted lime water or add a pinch of cumin powder for better flavour. It keeps you chilled throughout the day. • Celery – Celery is loaded with sodium, iron, potassium, magnesium, calcium, phosphorus and zinc. It contains 95 per cent water content that keeps you hydrated during the hot weather. • Tomatoes –The bright red colour of the tomatoes which comes from Lycopene helps to get protection from the ultraviolet ray’s of the sun. Tomatoes are also loaded with potassium, vitamins B and E, and other nutrients, which are well known to lower the blood pressure level. • Cantaloupe – Cantaloupe is diuretic which means it helps the body to get rid of extra fluid and salt. This is specifically important for women because women are largely affected by hormonal changes. • Honeydew – Honeydew is loaded with Vitamin C and Vitamin A . It has low fat and low cholesterol which makes a healthy source of energy. • Blackberries – Blackberries contain wide array of nutrients, including potassium, magnesium, calcium, Vitamin A, Vitamin C and Vitamin E. They are also healthy source of powerful antioxidants. • Raspberries – Little raspberry has awesome powerful qualities. They are loaded with 8 grams of fibre per cup and very high Vitamin C. • Apples – Apple has soluble fibre which helps in lowering cholesterol and also has polyphenols which helps in lowering blood pressure and the chances of risk of having a stroke. • Pears – Pears are loaded with fibre and vitamins. These nutrients are believed to minimize inflammation and protection against certain diseases. •Strawberries – Strawberries are filled with flavonoids which is a powerful disease fighter. Strawberries increase the blood flow to skin, which improves the skin appearance, structure and texture. • Peaches – Peaches are loaded with fibre, vitamins and minerals. Peaches contain antioxidants which help your body from aging and disease during the summer season. • Avocados – Avocados are healthy source of monounsaturated fat. Avocados are good for the heart and overall wellness of the human body during the hot summer days. • Corn – Corn has good amount of natural sugars and carbs. It is also rich in Vitamin C which helps protect cells against cancer and heart disease during the hot weather.

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19 Dec
2022

Health

Stroke - Its Symptoms & Causes

Stroke is a devastating disease. There are two types of stroke. In around 80-85 percent cases it is ischaemic stroke where a part of the brain is suddenly deprived of oxygen due to cessation of blood flow to that part of the brain caused by block in artery. As a result that affected part of the brain stops functioning leading to paralysis etc. The second type of stroke is the haemorrhagic stroke which happens in 15-20 percent cases where an artery bursts inside the brain causing bleeding inside the brain thereby damaging the affected part. If a large or vital part of the brain is affected then stroke is potentially life threatening. Factors mainly responsible for stroke are - Hypertension Diabetes mellitus Smoking habit High blood cholesterol Lack of physical exercise, etc. among many others. Stroke manifests as a sudden loss of consciousness, drooping of face, inability to speak, weakness of any arm or leg (paralysis), giddiness or loss of balance, blurring of vision. Whenever a stroke is suspected the patient should be immediately rushed to the hospital. Because with passing time more and more parts of the brain gets affected. Urgent treatment is of paramount importance to save the life of the patient. Sometimes a person may have a minor stroke where the symptoms are alleviated within 24 hours. This is called Transient ischaemic attack or TIA. Any such event should not be taken lightly because this may be a harbinger of major stroke in future. Proper treatment to prevent a major stroke is of utmost importance in such cases.

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14 Aug
2023

Health

This Independence Day Get Freedom From Diseases

This Independence Day Get Freedom from Diseases Today, a growing number of Indians lose their precious lives because of the health issues on a daily basis. However, staying away from these diseases is possible with some simple changes in your lifestyle. This Independence Day let’s take a healthy initiative to gainfreedom from diseasesand lead a healthier life. Our societies are troubled by chronic diseases like diabetes, obesity, and cardiovascular disorders, as lifestyle disorders rise. There is a threatening growth in the number of cancer and high blood pressure patients. The diabetes rate in India is increasing rapidly; around 30 million people have been diagnosed with diabetes in India while approximately, 25% of the Indian families have heart patients. India has the highest rate of heart attacks in the world. Threats to Health Smoking Smokersare more likely to die from tumors of the lung, throat, mouth, bladder, and esophagus. Smokers are more likely to have heart attacks, respiratory disorders, hypertension, stroke, and peripheral vascular disease. Smokingpregnantwomen raise the likelihood of their baby being born with low birth weight. Not Getting Enough Sleep Sleep deprivation is a big NO. It can harm your immune system, intellect, and decision-making abilities. Itcan lead to depression and make it tough to lose weight if you’re trying to reduce weight Spending too Long Hours on the Computer To begin with, if you already spend 8-9 hours every day in front of a computer at work, it will increase yourscreen time. Your eyes may be harmed by blue light emitted from the computer/ laptop screen. Long Periods of Sitting Static lifestyles are common nowadays. We sit for hours on end in our chairs, especially those who work 9-5 jobs. Leg muscles mightcramp and lose toneif they are seated for long periods of time. Consuming Fried Foods Processed or junk food is for sure tasty. However, if you’re a habitual eater, you may be experience symptoms like overeating,obesity, mood changes, and insomnia. Let’s make the switch to a cleaner diet before it becomes too late Good News! Prevention of Diseases Is Possible Health is wealth. This common saying holds a lot of weight because it has truth behind it. We all know that ‘Prevention is better than cure’. Therefore, preventive measures such as following a healthy lifestyle including a healthy diet, suitable exercise and regular health check-ups help to avoid diseases. Here are a few preventive health tips to stay away from the diseases: Get up and Get Moving “Start where you are and gradually increase your physical activity,” says Dr. Todorov. “My motto is some exercise is good but more is better.” Regular exercise assists in removing toxins from the body and burn the extra fat as well. It helps you to stay away from diabetes, cholesterol, obesity and subsequently heart diseases as well as mental stress and fatigue. Make healthy food choices The first thing you need to do is to get rid of bad dietary habits. Aerated drinks, junk food, fatty food along with lack of fibrous food cause many health problems. Prefer having healthy food cooked at home. Never miss nutrient-rich foods such as almonds, mushroom, green vegetables and seasonal fruits. Including foods such as green tea, yogurt, garlic, also helps. This will improve your immunity and you will feel healthy and fresh. Don’t miss Health Screening and Vaccination Preventive health screening has been a boon to us today. Many of us have already been getting ourselves checked periodically for various health conditions. If you have a family history of certain health conditions such as blood pressure, diabetes, heart disease, cancer and so on, you should never neglect your health. Why a Preventive Health Check-Up Necessary? Apreventive health check-updetects many diseases at an early stage so you can take immediate steps. Preventive healthcare is a wise investment that can help avoid the high cost of medical care and potential bankruptcy Timely health check-upsare important as they can help detect problems even before they start. When there is a quick response to diseases at an early stage, it automatically increases the chances of cure. Even if you have a family history of specific health conditions, a precautionarymedical health checkuphelps you to keep the disease at bay for a longer time. With expert healthcare and healthy lifestyle, you may even avoid the disease completely. Healths checkups bring you tax benefits as well along with health benefits. Detection of potentially life-threatening health conditions or diseases at an early stage reduces the risk of undergoing surgeries and other chronic medical conditions. For regular Health check up and Consultation with Doctor book your appointment now from www.quickobook.com and get yourself checked to lead a healthy Life.

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29 Aug
2023

Health

Understanding Your Heart

Understand Your Heart A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. True, the younger you begin making healthy choices, the longer you can reap the benefits. Choosing healthier foods and exercising are two of the best ways to contribute to good heart health. There are additional things you can do to lower your risk for heart disease. Things that put you at higher risk for heart disease include Smoking High blood pressure Obesity High cholesterol levels Inactivity Family history of heart disease The good news is that it is possible to decrease your risk by making changes in the way you live your life. Even if you have a family history of heart disease, the power of prevention is on your side. Paths to improve your heart You are in direct control over many things that can influence your heart health. It’s up to you to choose how seriously you take this responsibility. A healthy diet and lifestyle is the best recipe to prevent cardiovascular disease.Small changes in your lifestyle can add up and make you live longer and healthier.Making positive changes in your lifestyle is not as hard as you think. If you aren’t sure where to begin, try adding just one healthy aspect to your life for now. As you feel that you are gaining control, try adding another, then another. Pretty soon, you’ll feel empowered instead of overwhelmed. 1. Make healthy food choices Your diet should consist mainly of fruits, vegetables, whole grains, nuts, and lean proteins. Allowing yourself to eat something you crave from time to time is important. So do not feel guilty about treating yourself as a reward for eating healthy. Just make sure that you aren’t treating yourself too often.. Cut down or even eliminate heavily processed foods. Heavily processed foods are the boxed and packaged foods, especially those that are ready to eat Also, look for foods low in sodium (salt). Remember, canned foods contain a lot of sodium. Drink water instead of soda and energy drinks. There is an incredible amount of sugar in soda and energy drinks. Drinking water in place of these can significantly impact your health for the better. 2. Watch your weight Being obese or overweight is not healthy. Your BMI is a measure of your body fat based on your height and weight. The higher your BMI, the higher your risk for high blood pressure, high cholesterol, and high blood sugar levels. Being obese also puts you at risk for breathing problems, gallbladder disease, liver disease, and even cancer. Making healthy food choices with an exercise program is the best way to lose weight. Even a small amount of weight loss can make a big difference in your health. 3. Be active The key is just to get up and move. Go for a walk. Take the stairs at work. Do some push-ups or sit-ups or dance. Children should get at least an hour of activity every day. Aerobic exercise has a direct effect on your heart. Your heart is a muscle and exercise strengthens it. Exercise can lower your risk for developing plaque in your arteries. (Plaque is a waxy substance that can clog arteries and reduce blood flow to your heart.) If plaque builds up too much, it can even block the artery. This is what causes a heart attack. 4. Stop smoking No new news here. Smoking is bad for you. It causes cancer. It damages your lungs. It’s also terrible for your heart. Smoking increases your risk for heart disease. It damages the lining of your arteries. If you currently smoke, it’s a great time to stop. There are medicines that can help as well as other “quit smoking” tools such as nicotine gum and patches. Stop stressing Everyone deals with stress differently. The way you react to it can directly impact your health. There are breathing exercises that can help you process stress. Meditation has also proven to be an effective way to manage stress. Exercise is also a great way to deal with it. Things to consider Heart attack A heart attack occurs when blood flow to the heart is blocked. This blockage is caused by a buildup of plaque. During a heart attack, part of the heart muscle is damaged, sometimes destroyed. Heart attacks can be deadly. If you are having a heart attack, the quicker you get medical care, the more likely you are to survive. Treatment for a heart attack varies. Stroke A stroke occurs when blood supply to the brain is blocked. This can happen when a vein is blocked or when it bursts. The blockage interrupts the delivery of oxygen to the brain, which causes brain cells to die Strokes can be deadly. If you are having a stroke, the quicker you get medical care, the more likely you are to survive. Also, quick medical care can help prevent side effects of having a stroke. Side effects include temporary or permanent paralysis and speech problems. When to see a doctor If you have been diagnosed with heart disease, your doctor will prescribe a treatment plan that includes a healthy lifestyle. It also will likely include prescription medications to help control cholesterol or high blood pressure. Heart attack symptoms vary in men and women. Regardless, common heart attack signs include Chest discomfort­ Pain in one or both arms Shortness of breath Cold sweat Dizziness Face drooping Speech difficulty So keep your heart healthy by taking regular checkups from your nearest cardiologist by just taking online appointment from Quickobook.com from the ease of your comfort zone. Switch to Quickobook today.

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31 Aug
2023

Health

How Quickobook Pharmacy Is Changing Lives?

How Quickobook Pharmacy is Changing Lives? An online pharmacy, also known as an internet pharmacy or e-pharmacy, is a website or platform that operates over the internet and provides pharmaceutical products and services to customers. These online pharmacies allow individuals to purchase prescription and over-the-counter medications, as well as other healthcare-related products, without the need to visit a physical store. Likewise, Quickobook Pharmacy is offering discount on every bill with home delivery service so that people can avail all the benefits of e-Pharmacy by sitting at their home. Meanwhile, Patients are assured that they are dealing with reputable and licensed online pharmacy to ensure the quality and safety of the medications they receive. Quickobook Pharmacy is changing lives in several significant ways: Convenience: Quickobook Pharmacy offer the convenience of ordering prescription and over-the-counter medications from the comfort of one's home. This is especially beneficial for individuals with mobility issues, busy schedules, or those who live in remote areas with limited access to physical pharmacies. Cost Savings: Pharmacy offers competitive pricing and discounts, allowing patients to save money on prescription medications. Privacy: Some individuals may prefer the anonymity and privacy that online pharmacies provide, especially when dealing with sensitive health issues or medications. Online ordering can eliminate the potential discomfort of discussing certain conditions face-to-face with a pharmacist. Medication Management: Quickobook Pharmacy offer services for medication management, including dosage reminders, and access to medication information. These features can help individuals stay on track with their treatment plans. Wider Product Selection: Online pharmacies often have a broader range of medications and healthcare products than physical stores. This can be particularly useful for individuals seeking specialty medications or uncommon over-the-counter products. Global Reach: Online pharmacies can serve customers worldwide, which is especially beneficial for travelers, expatriates, and those seeking medications not available in their residential area. Reducing Prescription Errors: Online pharmacies can help reduce the risk of prescription errors by using advanced computer systems to cross-check drug interactions, allergies, and dosage instructions before dispensing medications. Home Delivery: Quickobook Pharmacy is offering home delivery of medicines directly to the patient's doorstep, eliminating the need for additional trips to the pharmacy. Reduced Wait Times: Patients often experience shorter wait times when ordering medications online compared to waiting in line at a physical pharmacy. Additionally, patients should always consult with healthcare professionals for serious health issues, as online pharmacies are not a substitute for proper medical advice and diagnosis.

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13 Sep
2023

Health

Lung Infection Is A Serious Concern!

A Lung Infection, also known as lower respiratory tract infection, refers to an infection that affects the structures and tissues of the respiratory system, particularly the lungs. The respiratory system includes the airways (trachea and bronchi) and the air sacs (alveoli) in the lungs, where the exchange of oxygen and carbon dioxide takes place. Common symptoms of lung infections may include: - Cough: Often productive with phlegm or mucus. - Shortness of breath: Difficulty breathing or rapid breathing. - Chest pain: Pain or discomfort in the chest, often worsened by coughing or deep breaths. - Fever: Elevated body temperature is common, especially in bacterial or viral infections. - Fatigue: Feeling tired or weak. - Wheezing: A high-pitched whistling sound when breathing, often seen in asthma or viral infections. Lung infections are a serious concern for several reasons: 1. Vital Organ: The lungs are essential for breathing, as they facilitate the exchange of oxygen and carbon dioxide in the body. Any infection or damage to the lungs can impair this critical function, leading to a decrease in oxygen levels and potentially life-threatening respiratory distress. 2. Rapid Spread: Lung infections, especially those caused by viruses or bacteria, can spread quickly within the respiratory system and sometimes to other parts of the body. This rapid spread can lead to severe illness and complications. 3. Respiratory Distress: Lung infections can cause symptoms like coughing, shortness of breath, chest pain, and fever. In severe cases, they can lead to acute respiratory distress syndrome (ARDS), a condition characterized by severe lung inflammation and fluid buildup, which can be fatal. 4. Complications: Lung infections can lead to various complications, such as pneumonia, pleurisy (inflammation of the lining around the lungs), and lung abscesses. These complications can prolong the illness and increase the risk of long-term lung damage. 5. Vulnerable Populations: Certain groups of people are particularly vulnerable to lung infections, including the elderly, young children, individuals with weakened immune systems, and those with underlying health conditions such as asthma, chronic obstructive pulmonary disease (COPD), or heart disease. For these individuals, lung infections can be especially dangerous. 6. Potential for Outbreaks: Respiratory infections, such as influenza and COVID-19, have the potential to cause widespread outbreaks, leading to public health crises. These infections can overwhelm healthcare systems, strain medical resources, and result in a significant number of hospitalizations and deaths. 7. Antibiotic Resistance: Some lung infections are caused by bacteria, and the overuse or misuse of antibiotics can contribute to the development of antibiotic-resistant strains of bacteria. This makes treatment more challenging and can result in prolonged illness or treatment failure. 8. Impact on Quality of Life: Even if lung infections are not life-threatening, they can significantly impact a person's quality of life. Symptoms such as chronic cough, fatigue, and reduced lung function can persist long after the infection has cleared. In summary, lung infections are a serious concern due to their potential to cause severe respiratory distress, complications, and even death, especially in vulnerable individuals. Types of infection that can affect respiratory system:- There are various types of lung infections that can affect the respiratory system. It can be caused by different microorganisms, including bacteria, viruses, fungi, and even parasites. Here are some common types of lung infections: Pneumonia Bronchitis Tuberculosis (TB) Lung Abscess Fungal Lung Infections Parasitic Lung Infections Viral Respiratory Infections Non-infectious Lung Conditions The treatment and management of lung infections depend on the specific causative agent and the severity of the infection. It's essential to seek medical attention if you experience persistent respiratory symptoms or suspect a lung infection, especially if you have underlying health conditions that may increase the risk of complications. Proper diagnosis and treatment are crucial for a successful recovery and to prevent the spread of contagious lung infections to others. The severity of a lung infection can vary widely, from mild cases that resolve with rest and over-the-counter medications to severe cases that require hospitalization and intensive medical intervention. Treatment depends on the cause of the infection and may involve antibiotics for bacterial infections, antiviral medications for viral infections, or antifungal drugs for fungal infections. It's important to seek medical attention if you suspect you have a lung infection, especially if you have difficulty breathing or other concerning symptoms. Early diagnosis and appropriate treatment are essential for a full recovery. For medical consultation you can visit your nearest Pulmonologist by taking online appointment from www.quickobook.com

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22 Sep
2023

Health

Why Is Talking About Infertility Is Necessary?

First of all let’s discuss about what infertility is? If you and your partner are struggling to have a baby, you're not alone. In India, 20% to 30% of couples are infertile. Infertility is a medical condition characterized by the inability of a sexually active couple to achieve pregnancy or carry a pregnancy to full term after a year or more of regular, unprotected intercourse. Infertility can affect both men and women and may be caused by various factors. # Causes of Infertility: Male Factors: These can include low sperm count, poor sperm motility, or abnormal sperm morphology. Female Factors: Common causes include issues with ovulation, blocked fallopian tubes, uterine problems, endometriosis, or age-related decline in fertility. Combined Factors: Sometimes infertility is due to a combination of male and female factors, or it may be unexplained. # Lifestyle factors can affect fertility There are factors in day-to-day life that can have an impact on fertility, including: Smoking:Smoking tobaccocan damage sperm, affect reproductive hormones, and make it more difficult to get pregnant. Alcohol use:Alcohol hasan effecton both men’s and women’s fertility. For women, since no amount of alcohol is considered safe in pregnancy, it’s recommended to moderate alcohol use when trying to conceive. Weight fluctuations:Too much exercise and extreme weight loss can cause a condition known asfunctional hypothalamic amenorrhea(FHA) where a woman can stop menstruating, or having their period. Ahigh BMIcan lead to problems with ovulation and irregular periods. Stress:High levels of stressmay lead toirregular or absent periods. How does it affect our society? Infertility can have a significant impact on individuals and society as a whole: - Emotional and Psychological: Infertility often leads to emotional stress, anxiety, and depression for couples trying to conceive. - Financial: Treatments for infertility, such as in vitro fertilization (IVF), can be expensive, putting a financial burden on couples. - Social: Infertility may strain relationships and lead to social isolation, as couples may withdraw from social activities due to the emotional toll. - Workplace: Balancing fertility treatments with work can be challenging, impacting career advancement and productivity. How can it be treated? - Medical Treatments: The choice of treatment depends on the underlying cause of infertility. Common medical interventions include: - Medications: Hormonal medications to stimulate ovulation or improve sperm count and quality. - Surgery: To correct anatomical issues such as blocked fallopian tubes. - Assisted Reproductive Technologies (ART): These include: Intrauterine Insemination (IUI): Sperm is placed directly into the uterus to increase the chances of fertilization. In Vitro Fertilization (IVF): Eggs are retrieved from the ovaries, fertilized in a lab, and implanted into the uterus. Intracytoplasmic Sperm Injection (ICSI): A single sperm is injected directly into an egg during IVF. Donor Eggs or Sperm: If one partner has fertility issues, donor eggs or sperm can be used. Surrogacy: In cases where a woman cannot carry a pregnancy, a surrogate can carry the pregnancy for the intended parents. It's important to note that the success of infertility treatments can vary widely depending on the individual's specific situation and the chosen treatment. Additionally, not all cases of infertility can be cured, but many individuals and couples do find success with medical interventions and assisted reproductive technologies. So if anyone one is facing infertility issue can consult their nearest gynecologist by taking online appointment from www.quickobook.com by simple click. Infertility is a complex issue that affects many people in society, and it's important for individuals and couples facing infertility to seek support from healthcare professionals, counselors, and support groups to navigate the emotional and physical challenges it can bring. Additionally, public awareness and access to fertility treatments are important societal considerations to address the impact of infertility.

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08 Oct
2023

Health

Conjunctivitis Cases On The Rise: What Is This Infection?

What is conjunctivitis? According to the American Optometric Association (AOA), conjunctivitis, “often referred to as “pink eye”, is a common eye infection that causes inflammation of the tissues lining the eyelid (conjunctiva). It’s caused by allergens, irritants, bacteria and viruses, such as coronaviruses that cause the common cold or COVID-19. What causes conjunctivitis? Conjunctivitis infections, as stated earlier, are broadly of three types, and causes are different for each. Allergic conjunctivitis can be caused by common allergens like pollen, or due to the long-term presence of a foreign body in the eye, like hard contact lenses. Bacterial or viral conjunctivitis is infectious. According to the AOA, bacterial conjunctivitis is “most often caused by staphylococcal or streptococcal bacteria from your own skin or respiratory system”, while viral conjunctivitis “is most commonly caused by contagious viruses associated with the common cold. It can develop through exposure to the coughing or sneezing of someone with an upper respiratory tract infection.” What are the symptoms of conjunctivitis? According to the USA’s Centers for Disease Control and Prevention, symptoms of conjunctivitis include “Pink or red color in the white of the eye(s); swelling of the conjunctiva and/or eyelids; increased tear production; feeling like a foreign body is in the eye(s) or an urge to rub the eye(s); itching, irritation, and/or burning; discharge (pus or mucus); crusting of eyelids or lashes, especially in the morning; contact lenses that feel uncomfortable and/or do not stay in place on the eye.” Viral conjunctivitis generally causes a watery discharge, while in the case of a bacterial infection, the discharge is pus-like. General Tips for Preventing Eye Infections: Avoid rubbing your eyes, as this can introduce bacteria or irritants. Replace eye makeup regularly and avoid sharing it with others. Maintain good overall hygiene practices, including regular handwashing. If you suspect an eye infection, avoid wearing contact lenses and consult a healthcare professional promptly. If you have recurrent eye infections, consult an eye specialist for a thorough evaluation. Remember that proper hygiene, avoiding irritants or allergens, and taking precautions can significantly reduce the risk of eye infections. If you develop symptoms such as redness, itching, discharge, or discomfort in your eyes, it's essential to seek medical advice for proper diagnosis and treatment. What should patients do at home? Home remedies alone can be inadequate to address the issue effectively. "However, it is recommended to follow a simple yet essential action that iswashing the eyes with clean water at least three times a day, ensuring that the water makes direct contact with the eyeballs If the problem, get worse patient need to consult nearby ophthalmologist immediately and follow the prescribed dosage recommended to ensure effective and safe management of the condition. Why Conjunctivitis Cases Rise in monsoon? Amid heavy rainfall in Barak Valley and nearby areas over the past few weeks, conjunctivitis has become a prevalent concern. The humid weather offers a favorable environment for bacteria and viruses to grow and spread, contributing to increased cases of highly contagious eye infections. During the monsoon season, the incidence of conjunctivitis tends to spike due to several reasons. 1. Increased humidity The monsoon season is characterized by high humidity levels, creating a conducive environment for the growth and spread of viruses and bacteria. This increased moisture provides an ideal breeding ground for pathogens that can cause eye infections. 2. Contaminated water Inadequate sanitation and water logging during the monsoon can lead to the contamination of water sources. Washing the face with contaminated water can introduce harmful microorganisms into the eyes, leading to infections like conjunctivitis. 3. Allergens Monsoon season can bring about an increase in mould/fungus and other allergens in the air. Allergic conjunctivitis can occur when these allergens come into contact with the eyes, leading to redness, itching, and discomfort. Preventing conjunctivitis amid spike in cases 1. Maintain proper hygiene Regularly wash your hands with soap and water, especially before touching your eyes. Avoid rubbing your eyes, as this can further irritate them and potentially spread infections. 2. Avoid touching your face Refrain from touching your eyes, nose, and mouth with unwashed hands to reduce the risk of introducing harmful pathogens into the eyes. 3. Keep the eyes clean If you have been exposed to dust, dirt, or any potential irritants, consult ophthalmologist or in emergency rinse your eyes with clean water to wash away any foreign particles. 4. Avoid sharing personal items Do not share towels, handkerchiefs, or other personal items with others, as this can spread infections from one person to another. 5. Use protective eyewear If you are going outside during the monsoon, wear protective eyewear such as sunglasses to shield your eyes from dust, allergens, and potentially contaminated water.

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27 Oct
2023

Health

Stress-free Healthcare: How Quickobook Takes The Hassle Out Of Booking Appointments

At Quickobook, we understand that managing your healthcare appointments can be a source of stress and inconvenience. That's why we've designed our platform to simplify the process, making it as easy and stress-free as possible. Here's how our website takes the hassle out of booking appointments: 1. User-Friendly Interface: Our website features a user-friendly interface that is easy to navigate. You can quickly find the information you need and book appointments in just a few clicks. 2. 24/7 Accessibility: We're available 24/7, which means you can book appointments at a time that suits you. No need to wait for business hours or call repeatedly to secure a slot. 3. Multiple Booking Options: We offer a range of booking options, including selecting your preferred healthcare provider, date, and time. You can also filter by location or specialty to find the right healthcare professional for your needs. 4. Instant Confirmation: After booking your appointment, you'll receive an instant confirmation, so you can be certain that your appointment is secured. No more uncertainty or double-checking. 5. Access to Reviews and Ratings: You can read reviews and see ratings from other patients to help you make an informed choice when selecting a healthcare provider. This transparency makes it easier to choose the right one for your needs. 6. Secure and Private: We take the privacy and security of your healthcare information seriously. Our website employs robust security measures to ensure your data is protected. 7. Information and Resources: In addition to booking appointments, our website provides valuable information and resources to help you make informed healthcare decisions, whether it's about specific conditions, treatments, or preventive care. 8. Second Opinions: You can easily seek second opinions from other healthcare providers through our platform. This empowers you to make well-informed decisions about your treatment options. 9. Feedback and Support: We welcome your feedback and are here to assist you. If you have questions or need assistance with booking or using our platform, our customer support team is just a message or call away. With Quickobook, booking healthcare appointments has never been easier or more stress-free. We are dedicated to providing a convenient, reliable, and user-friendly platform that empowers you to take control of your healthcare. Say goodbye to the hassles of traditional appointment booking and embrace a more convenient and stress-free way to manage your healthcare. Discover the future of healthcare appointment booking at Quickobook In today's healthcare landscape, it's also essential for patients to feel empowered and in control of their health choices. We are committed to putting healthcare decisions back in your hands. We also believe that empowered patients are more likely to make healthier choices and receive more effective care. Our mission is to give you the tools and resources you need to take an active role in your health journey. Join us in reclaiming the power over your healthcare decisions. Visit Quickobook today and experience a new level of patient empowerment. Your Health, Your Decisions, Your Way.

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25 Dec
2023

Health

Home Remedies To Get Rid Of Acid Reflux

Acidity, commonly known as acid reflux, is the backward flow of stomach acid into the tube that connects your throat to your stomach, called the oesophagus. During an episode of acid reflux, you might feel a burning sensation in your chest, commonly called heartburn. This can happen after eating a big meal or drinking coffee or alcohol. While home remedies can provide relief, it's important to note that chronic or severe acid reflux may require medical attention. If you have occasional acid reflux, try these lifestyle changes: Lose excess weight. Eat smaller meals. Don't eat 2 to 3 hours before bedtime. Raise the head of your bed. Don't eat foods that seem to trigger heartburn — such as fried or fatty foods, chocolate, and peppermint. Don't wear tight clothing around your abdomen. Don't drink alcohol or use tobacco. If necessary, occasional acid reflux can be treated with nonprescription medication, including: Antacids, such as Tums or Maalox. H-2-receptor blockers, such as cimetidine (Tagamet HB) or famotidine (Pepcid AC). Here are some home remedies you can try: 1. Apple Cider Vinegar: Despite its acidic nature, apple cider vinegar can help balance stomach acid levels. Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar in a glass of water and drink it before meals. 2. Baking Soda: Baking soda (sodium bicarbonate) can help neutralize stomach acid. Mix 1 teaspoon of baking soda in a glass of water and drink it occasionally. However, use this remedy sparingly, as excessive consumption can lead to imbalances. 3. Ginger: Ginger has anti-inflammatory properties that can help soothe the digestive tract. You can consume ginger tea or chew on a piece of fresh ginger. 4. Aloe Vera: Aloe vera juice can help soothe the esophagus and reduce inflammation. Drink a small amount of pure aloe vera juice, but be cautious as excessive consumption can have a laxative effect. 5. Chewing Gum: Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize stomach acid and promote digestion. 6. Bananas: Bananas are low in acidity and can help coat the stomach lining, providing relief from acid reflux symptoms. 7. Oatmeal: Oatmeal is a high-fiber food that can absorb excess stomach acid. It's a good option for a soothing breakfast. 8. Chamomile Tea: Chamomile has anti-inflammatory properties and can help relax the muscles of the digestive tract. Drink chamomile tea before bedtime for relief. 9. Hydration: Drinking plenty of water throughout the day can help dilute stomach acid and promote healthy digestion. 10. Avoid Trigger Foods: Identify and avoid foods that trigger your acid reflux, such as spicy, fatty, and acidic foods, caffeine, alcohol, and carbonated beverages. 11. Try relaxation techniques: GERD itself can be very stressful. Since esophageal muscles play a large role in keeping stomach acids down where they belong, it may help to learn techniques that can relax both your body and mind. Yogahas enormous benefits by promoting mind-body awareness. If you’re not a yogi, you can try quietmeditationanddeep breathingfor a few minutes several times a day to tame your stress levels. Remember that these remedies may work differently for each individual, and it's important to consult a healthcare professional if you experience frequent or severe acid reflux symptoms. Chronic acid reflux could be a sign of an underlying condition that requires medical attention. So if you face such issue frequently book your appointment from www.quickobook.com by sitting at your home in few simple clicks.

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19 Jan
2024

Health

Everything You Need To Know About Night Blindness

Night blindness, medically known as nyctalopia, is a condition where an individual experiences difficulty seeing in low-light or dimly lit environments, particularly during the evening or nighttime. Althou gh the term “night blindness” implies that you can’t see at night, this isn’t the case. You may just have more difficulty seeing or driving in darkness. This can impact a person's ability to navigate and perform tasks in the dark. Night blindness is often a symptom of an underlying issue rather than a standalone condition. Some types of night blindness are treatable while other types aren’t. See your doctor to determine the underlying cause of your vision impairment. Once you know the cause of the problem, you can take steps to correct your vision. What to look for? The sole symptom of night blindness is difficulty seeing in the dark. You’re more likely to experience night blindness when your eyes transition from a bright environment to an area of low light, such as when you leave a sunny sidewalk to enter a dimly lit restaurant. You’re also likely to experience poor vision when driving due to the intermittent brightness of headlights and streetlights on the road. Here's information about night blindness, its causes, and its diagnosis: Causes of Night Blindness: 1. Vitamin A Deficiency: Vitamin A is essential for maintaining good vision, especially in low-light conditions. A deficiency in this vitamin can lead to night blindness. 2. Retinitis Pigmentosa: This genetic disorder affects the cells in the retina, leading to progressive vision loss, particularly in low-light environments. 3. Cataracts: Clouding of the lens of the eye can cause decreased vision, including night blindness. 4. Glaucoma: Increased pressure within the eye can damage the optic nerve, affecting peripheral vision and potentially leading to night blindness. 5. Diabetic Retinopathy: Diabetes can damage blood vessels in the retina, affecting vision, including night vision. 6. Medications: Some medications can affect night vision as a side effect. 7. Genetic Disorders: Certain inherited genetic conditions can lead to night blindness. Diagnosis: If you suspect you have night blindness or are experiencing difficulty seeing in low-light conditions, it's important to seek evaluation from an eye care professional. Here's how the diagnosis process typically unfolds: 1. Medical History: The eye care professional will start by asking about your symptoms, medical history, and any family history of vision problems. 2. Vision Assessment: A comprehensive eye exam will be conducted, including tests to measure visual acuity, peripheral vision, and the ability to adapt to changes in light. 3. Retinal Examination: The doctor may use specialized equipment to examine the retina and check for abnormalities, such as retinitis pigmentosa or signs of other retinal diseases. 4. Pupil Reflex Test: This test evaluates how your pupils respond to changes in light. Abnormalities in pupil reactions can indicate certain eye conditions. 5. Blood Tests: If a vitamin deficiency is suspected, blood tests may be conducted to measure levels of important nutrients like vitamin A. 6. Visual Field Testing: This test measures your central and peripheral vision, which can help detect conditions like glaucoma. 7. Electroretinography (ERG): In some cases, an ERG test may be performed to measure the electrical activity of the retina in response to light stimulation. 8. Genetic Testing: If a genetic disorder is suspected, genetic testing may be recommended to identify specific mutations. Once a diagnosis is made, the underlying cause of night blindness will determine the appropriate treatment. Treatment options may include: - Vitamin A Supplements: If vitamin A deficiency is the cause, supplementation may be prescribed. - Managing Underlying Conditions: Treating conditions like diabetes, cataracts, or retinitis pigmentosa can help alleviate night blindness symptoms. - Low-Vision Aids: Individuals with irreversible night blindness may benefit from using low-vision aids to improve their quality of life. It's crucial to consult an eye care professional for proper evaluation, diagnosis, and management of night blindness or any vision-related concerns. Early detection and appropriate treatment can help prevent further vision deterioration.

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18 May
2024

Health

Understanding Spondylitis : Symptoms, Causes, And Management

Today, spondylitis iscommonin every house due to the change in lifestyle we're going through.Bending your neck to watch content on your smartphone stresses your spinal nerveshence causingcervical spondylitis.It is a term that broadly representsa lot ofconditionssuchas neck pain, jointpain& othervariety ofarthritis.If spondylitis is notdamagedit may cause mobility complications as well as disability. So, let's explore the different forms of spondylitis, its symptoms & causes. Types of Spondylitis: 1.Ankylosing Spondylitis:It is a form of inflammatory arthritis which affects the spine & neck joints. It causes various spinal bones to fuse thus limiting flexibility & proper mobility of that area. It mostly appears during the start of adulthood. 2.Psoriatic arthritis:It causes inflammation in certain areas which in turn causespain& swelling. It occurs when the immune system becomes overactive. 3.Reactive arthritis:Itoccurs when another part of the body suffers infection or discomfort.It is also known as Reiter's Syndrome. Just like psoriatic arthritis, it causes inflammation in the joints, accompanied bypain& swelling. 4.Enteropathic Spondylitis:It is a type of spondylitis that is caused due to bowel infection or inflammation. It is closely related to & triggered by bowel or gastrointestinal diseases. Sudden weight loss & irregular bowel movements are the primary symptoms of enteropathic spondylitis. What are the symptoms of spondylitis? •BackPain •Neck Pain •Swelling in joints •Fatigue •Stiffness •Digestive irregularities Early symptoms may include constant back pain, neck pain, lower back pain & reduced mobility.Althoughit depends on the type of issue & may vary from individual to individual. Stiffness in the lower back areas & hips may worsen with time. A person with spondylitis will also experience fatigue withevenshort periods of inactivity. Especially during the morning time, the body's flexibilityis reducedto half as aresultmobilityis also hindered.Also, the body's digestive system tends to act abnormally when a personis suffering from anykind ofspondylitis. Causes & Risk factors: There is no exact cause of spondylitis. It may get triggered due to issuesresiding insidethe humanbody,or unhealthy lifestyle choices. When there is an inflammatory infection in the body, certain kinds of arthritis may get triggered & start causing complications. Also, abnormal immune function can lead to severalkindsof spondylitis. When a person suffers from bowel inflammation, enteropathic arthritis emergesthuscausing weight loss, bloating & joint inflammation. Most commonly, when a person doesn't engage in physical activities, has abadposture & sleeps in abadposition, spondylitis maystart toappear in no time. How to Diagnose Spondylitis? Treatment for spondylitis is a multiple-step process that is correlated to each other.Expert supervisionis always recommendedas they willtakeprevious medical history and real-time physical examinationsinto consideration.Imaging tests such as MRI, CT Scan & X-ray can determine changes in the physical structure as well as a fusion of the bones & joints. Other pathological testsare conductedto determine the level of inflammation in the body & what's causing it. Here atQuickobook, you may find your nearest branded Diagnostic Centre, where you can conduct all the required pathological tests at the maximum possible discount. Just upload or share yourprescriptionhere atLab Test Portal& ourCarebuddywillget in touch withyou. Treatment & Management : Spondylitis is a condition that is caused due to several factorsmainly includinglifestyle choices.It can bekeptunder controlby using medications, improving the quality of life & physiotherapy. Anti-inflammatory drugs can help reduce swellingwhereasphysical exercises help with better flexibility & mobility of the body parts. Lifestyle changes such as good diet, giving up on smoking & stress management can also help control the effects of spondylitis. Smoking usually worsens the symptoms & accelerates the progress of the disease more rapidly.Yoga canhelp with spondylitis as well, as it improves mobility & relieves the nerves from tension & stress.But when the spondylitis gets severe as the bones & joints fuse,surgery might be required. Living with Spondylitis Managing spondylitis is a long journey till the end of life. Regular exercises tend to normalizetapainand fatigue one experiences while being diagnosed with spondylitis. Posture awareness is also necessary, as proper sitting & sleeping positions play a huge part in managing the complications related to spondylitis. Conclusion Spondylitis is easy to manage when detectedearlyas once it gets severeonlysurgical options can help. Even after surgery, it's hard to manage as various complications may arise post-surgery if dedicated care is not taken. Regular consultation with the Doctor is needed & diagnosis is also required to see if there is persisting inflammation in the body.Quickobookcan help you find your nearest specialist & ourcarebuddywill help you regarding appointments & queries. So visitwww.quickobook.comtoday forfreesurgery care assistanceand many more.

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24 May
2024

Health

Symptoms & Causes Of Iron Deficiency In The Human Body

It is one of the most common nutritional deficiency found in humans. It occurs due to insufficient amount of iron in the body. Various physiological processes of the human body require iron to carry out the same properly. For example production of hemoglobin which is a protein present in red blood cells that helps carry oxygen from the lungs to the entire human body. The capacity to produce red blood cells is hampered when there is iron deficiency in a particular patient. Let’s briefly talk about the causes of iron deficiency: Improper diet: When we don’t eat enough iron rich food, it causes deficiency in our body and may result in various severe complications. Poor Digestive System: If you have a poor digestive system, your iron intake is wasted. Increased iron requirement: There are several conditions which may lead to increased iron needs. For example, rapid growth, hormonal changes, pregnancy and menstrual cycle. Apart from these, medical conditions such as rapid weight loss, abdominal diseases and blood loss can also deplete iron from the human body. When your body looses iron, it goes through a chain of changes which maybe severe in some cases varying on certain individual & body conditions. When the changes start to take place, several symptoms come ashore and you must take necessary steps to put your health on right path once again. Here are some symptoms to determine iron deficiency in the human body : Weakness & fatigue : It is one of the most common and early stage symptom of iron deficiency. As you start to loose iron from your body, your functional abilities are hampered and thus causing fatigue and weakness to a great extent. Dull skin : Iron deficiency causes reduced hemoglobin in the red blood cells of the human body. If your skin starts getting pale or dull, it may be a symptom of iron deficiency. Shortness of breath : With weakness in your body, experiencing shortness of breath is inevitable. Insufficient oxygen supply caused to iron deficiency may cause the same and you may experience this especially while carrying out physical activities. Sudden headaches & nausea : As the red blood cells are unable to carry adequate amount of oxygen to the brain, it may cause headaches & dizziness at times which are uncertain. It is an important symptom to determine iron deficiency in your body. Oral Soreness/swelling : You may experience swollen tongue or soreness in inner parts of your mouth. It is also known as glossitis which is a confirmed symptom of iron deficiency. Less immune function : Iron deficiency reduces your body's ability to fight against germs & infections as your immune system is greatly weakened & you are left vulnerable to diseases & infections. All these symptoms may vary from individual to individual and can be more severe if not treated early. If you face any of these symptoms, regardless f the severity, visit your nearest specialist as soon as possible. Here at Quickobook, you may find your nearest healhtcare expert with just a click of your finger. Download our app from Google playstore & our carebuddy will help keep your health right on the track. Who are at risk? 1. Blood donors : If you donate blood regularly it may reduce your iron storing capacity thus causing iron deficiency over a certain period of time. If not detected early, rigorous complications may arise with time. 2. Infants : New born babies who are born prematurely, or have less weight than normal, may suffer from iron deficiency. If not treated on time, the infant may be diagnosed with iron deficiency anemia which is caused when there is not enough iron present in red blood cells of the baby's body. 3. Women : As a result of blood loss during menstrual cycle, women are at a greater risk of facing iron deficiency. 4. Vegans : People who dont eat meat or other living protein & iron sources may suffer from iron deficiency, if they dont eat other iron rich foods to replenish the iron amount coming from meat. Anemia is the most common condition caused by iron deficiency which you can determine by taking out certain blood tests & supplementation. Quickobook offers diagnostic tests at a very low rate, from various branded labs across your city. We also offer free home collection of your blood samples along with huge discounts on your entire diagnostic bill. How to prevent iron deficiency ? You can reduce the risk of getting diagnosed with iron deficiency by maintaining a iron rich diet on a long term basis. Pork, red meat, poultry, seafood/fishes, iron rich cereals & green vegetables are great source of iron. Also the intake of Vitamin C activated food may help with proper digestion of iron. Vitamin C helps the human body to filter & absorb iron from the food that you eat and helps supply adequate amount of iron to the entire body. But, expert supervision is always recommended as excessive amount of iron may damage your liver, kidneys & other vital organs. You may book your nearest specialist from Quickobook who can help you with your diet and help prevent any serious complications which may arise due to iron deficiency in your body. Conclusion: Iron deficiency is mainly related with the diet we choose to have on a regular basis. If you have healthy habits you won't have to worry about iron deficiency anemia. Apart from certain factors, if you face any of the symptoms that's mentioned earlier, don’t hesitate to go for consultation as expert supervisor is always necessary. With Quickobook, it’s now easier to book Doctor's appointment. You just need to download our app from Google Playstore or visit us aswww.quickobook.comfor for booking an appointment instantly. Go digital, switch to Quickobook today and start your healthcare journey with us.

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11 Jun
2024

Health

Benefits Of Ketogenic Diet : A Comprehensive Analysis

The ketogenic or Keto Diet has become popular among people over the past few years due to its benefits related to weight maintenance & loss. It helps people lead a healthy life without much emphasis. Keto diet basically reduces the carbohydrate intake and replaces it with healthy fat intake. With the increase of fat in the diet, the human body is put into a metabolism known as ketosis. The ketosis impacts in such a way that the body becomes incredibly efficient in burning fats & converting the same into working energy. Let us explore the various benefits of maintaining a ketogenic diet and how it helps efficiently lose weight and maintain improved mental clarity. 1. Controlling weight and appetite : Weight loss is one main reason people prefer a ketogenic diet. It mainly focuses on reducing carbohydrate intake while increasing fat intake, supporting proper weight loss. It also helps in breaking down stored fat. As the person is consuming less carbohydrate, it is resulting in formation of less insulin in the body. Therefore, directly reducing fat storage. Also, the high level of fat content in the diet makes the body feel less appetite or fuller, for longer periods, thus reducing calorie intake in a chain of events. 2. Enhanced mental health and focus: When on a ketogenic diet, instead of using glucose the brain runs on ketones that are produced during ketosis. Thus with no blood sugar spikes associated with high carbohydrate diet, the brain receives a better supply of energy. Also the cognitive function of the neurological system of the human body tends to function better with the consumption of ketones. 3. Better physical energy and endurance: While maintaining a ketogenic diet, the body adapts to the consumption of fats to fuel its needs. Results show that most of people experience better physical endurance and an increase in energy level while working out or engaging in physical activities. Prolonged exercise or physical activities session results in sustained energy release which in turn helps in enhanced fat oxidation. It even improves glycogen storage which helps perform better during heavy workouts. 4.Control blood sugar and insulin spikes: Obese people or people with diabetes can switch to a ketogenic diet for better quality of life. As the ketogenic diet reduces fat storage significantly, it helps maintain blood sugar levels and prevent spikes related to the same. This also reduces the need for excessive usage of diabetic medications as well. 5. Reduced risk of cardiovascular diseases : Maintaining a ketogenic diet reduces the risk of cardiovascular diseases to a great extent. As the healthy fats get burned, it reduces triglyceride levels. Also with lesser amount of carbohydrate intake, LDL cholesterol level is also kept under control. Studies show that there is an increase in HDL Cholesterol, also known as good cholesterol while having a keto diet. 6. Helps in cancer prevention and treatment: Cancer cells usually thrive on glucose. As the ketogenic diet promotes low glucose intake, one can cut the source of growth for cancer cells by following a diet of the same kind. Also, ketosis creates an unfavourable environment for the cancer cells to emerge properly. Ketogenic diets do not vanish cancer cells totally, but help manage the same and add up as a good factor in the process of cancer treatment. 7. Promotes good skin health: With the ketogenic diet, the intake of refined sugar is lessened to a great extent. This promotes better skin health. The most common skin issues such as acne, rashes and inflammations are closely related to high insulin levels. People maintaining ketogenic diet tends to have better looking skin and less complications related to the same. 8. Management of neurological disorders: The ketogenic diet was initially developed and introduced as a remedy for epilepsy. A ketogenic diet reduces the occurrence of seizures, in epilepsy patients. Ketones provide as an excellent alternative source of energy for the brain, hence increasing its overall functionality. The neurological system of the human body greatly benefits from the ketogenic diet and tends to improve more with time. 9. Helps reduce/control inflammation: Inflammation causes a lot of chronic diseases. Some of them include arthritis, spondylitis, heart disease and even cancer. Inflammation is controlled due to reduced production of insulin in the body and increased intake of not-inflammatory fats such as omega-3 fatty acids. 10. Hormonal Balance: A ketogenic diet helps promote proper hormonal balance. It helps reduce frequent hunger and leads to having a better mood, good energy level and better metabolism. Conclusion: Following a ketogenic diet has many benefits as discussed above and it helps in weight loss in the most efficient way possible. Carbohydrates are not good for the body always, also ketogenic diet busts myths about healthy fat consumption in many aspects. Here at Quickobook, you may book an appointment with your nearest dietician who can help you maintain a proper ketogenic diet. We always recommend expert consultation if you have a previous medical history, underlying health issues or consuming any sort of medication.

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02 Jul
2024

Health

Understanding Hematuria : Treatment, Causes & Diagnostics

The presence of blood in urine is known as hematuria, which can be a concerning sign for many individuals. Disorders in the urinary system cause hematuria. Infection in the kidneys, uterus, bladder or urethra can add to the cause, however, in this blogwe shall try to discuss about the same in an expanded manner. What is hematuria? It is a condition where there is the presence of blood in urine, further categorized into two types: Gross Hematuria(Visible blood in urine which can change the colour of the urine into deeper or thicker ones) & Microscopic Hematuria(No visible blood in the urine, but when checked through microscope its presence can be detected) What causes hematuria? There are many reasons which may lead to hematuria, some of them are mentioned below. 1. UTI or Urinary Tract Infections: It is caused due to bacterial infections in the urinary tract which further results in inflammation, soreness or bleeding. 2. Kidney infections or disorders: Just like UTIs, kidney infections can cause inflammation in the urinary system. Further leading to bleeding urine. 3. Kidney or bladder stones: When minute stones are formed due to the deposit of hard-formed minerals & salt, they may cause irritation, cuts and bleeding while passing through the urinary tract or system. 4. Medicine intake: Certain medications may also cause hematuria among adults. For example, anticoagulants can cause bleeding in the urinary tract or system. 5. Strenuous Exercise: Heavy workout sessions and heavy lifting may also cause blood in urine, which is also known as 'Runner's Hematuria'. Symptoms of hematuria: • Pain while urinating. • Frequent urge to urine. • Back pain or lower abdomen pain. • Viral Fever. • Fatigue. • Nausea & vomiting tendency. Treatment & Diagnosis: It's a two-way process, diagnosis to detect the exact nature of the issue, and treatment procedure to fight the condition. A diagnostic approach involves a thorough evaluation which may include various types of tests and screenings as described below: 1. Medical History: The Doctor will monitor the patient's medical history, recently consumed medications if any, chronic conditions and other symptoms for further investigation into the matter. 2. Urine test: Urine routine examination test or urinalysis, can detect blood, protein, hard minerals and other substances too. It can also determine if there is any bacterial infection in the urinary system. 3. Blood test: A blood test can be conducted to determine abnormalities in the kidney. Related conditions may be signs of underlying diseases. 4. Scan tests: Certain scanning or imaging techniques can visualise and determine if there is any disorder, injury, deformity or infection in the urinary tract, bladder or urethra. 5. Cystoscopy: In this procedure, a thin pipe with which a camera is attached is inserted into the body to examine the urinary system for any signs of disease. When to seek medical assistance: It is not always a medical emergency however if the symptoms get severe we recommend you to see your physician as soon as possible. • Frequent bleeding while urinating. • Fever coming back with body pain and fatigue. • Change in colour of your urine. Here at Quickobook, you can book an appointment for your nearest physician with just one click. Early diagnosis of the underlying cause can prevent complications and promote a better quality of life. Conclusion: Hematuria is serious but understanding its cause and conducting proper diagnosis may treat it well. It is important to see the signs that our body gives out and respond accordingly without ignoring them. Hematuria can be managed only if you consult with your healthcare provider and take necessary measures right on time, ensuring better overall health.

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14 Aug
2024

Health

Good Cholesterol(hdl) Causes And Tips

Cholesterol is often often misunderstood due to its association with heart disease and cardiovascular conditions. Cholesterol is one of the most well-known yet misunderstood compounds found in the body. One of the biggest misconceptions is that allcholesterolis bad. The truth is that your body would fall apart without this critical component, which is essential for making cell membranes and hormones. What’s important to know is that there is a difference between what’s commonly referred to as “good cholesterol” and “bad cholesterol."” Cholesterol isa waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Our body needs some cholesterol to work properly. But having too much cholesterol in your blood raises your risk ofcoronary artery disease. There are two main types of lipoproteins that carry cholesterol throughout the body: HDL and LDL : HDL andLDLare two types of lipoproteins.They are a combination of fat (lipid) and protein. The lipids need to be attached to the proteins so they can move through the blood. HDL and LDL have different purposes: • HDL stands for high-density lipoproteins. It is sometimes called the "good" cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body. • LDL stands for low-density lipoproteins. It is sometimes called the "bad" cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries. Understanding HDL Cholesterol : HDL cholesterolis a microscopic blob that consists of a rim of lipoprotein surrounding a cholesterol center. TheHDL cholesterolparticle is dense compared to other types of cholesterol particles, so it's called high-density.HDL cholesterol is considered good because it removes bad cholesterol from your blood. How HDL Cholesterol Works : HDL cholesterolis the well-behaved "good cholesterol." This friendly scavenger cruises your bloodstream. As it does, it removes harmful bad cholesterol from where it doesn't belong. High HDL levels reduce yourrisk for heart disease--but low levels increase the risk. It absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke. The primary function of HDL cholesterol is to act as a scavenger. It collects excess cholesterol from the bloodstream and arterial walls and sends it back to the liver. This helps prevent the building up of cholesterol in the wall arteries, which after a large build up of the cholesterol can lead to atherosclerosis, a condition that is termed by the hardening and narrowing of the arteries. HDL removes the excess cholesterol that helps maintain the elasticity and integrity of the blood vessels, which ultimately reduces the risk of heart disease and stroke. In addition to transporting reverse cholesterol transport, HDL particles also carry several other beneficial properties: • Anti-inflammatory Effects: HDL also possesses anti-inflammatory effects that can be useful in protecting against the damage that is caused by LDL cholesterol. Inflammation in the arterial walls is a key contributor in the development of atherosclerosis, and HDL helps alleviate this inflammatory response. • Antioxidant Properties: HDL particles contain antioxidant properties that help in preventing the oxidation of LDL cholesterol. The oxidized LDL is much more harmful because it can eventually penetrate through the walls of the arteries, leading to plaque formation. HDL neutralizes the free radicals and prevents LDL oxidation, which further protects the cardiovascular system. • Endothelial Function: HDL contributes to the proper functionting of the endothelium, which is the inner lining of blood vessels. The endothelium plays an important role in maintaining blood pressure, blood clotting, and overall vascular system's health. HDL helps in regulating endothelial function, which is essential for preventing hypertension and other serious cardiovascular conditions. • Anti-thrombotic Effects: HDL helps reduce the risk of blood clotting the formation by inhibiting platelet aggregation and promoting fibrinolysis (the breakdown of blood clots). This property is crucial in preventing heart attacks and strokes that are caused by blocked blood vessels. Benefits of High HDL Levels : Maintaining high levels of HDL cholesterol is often associated with a wide range of health benefits, particularly related to cardiovascular health: • Reduced Risk of Heart Disease: High levels of HDL cholesterol lowers the risk of coronary artery disease. It removes the excess cholesterol from the bloodstream and walls of arteries, which eventually helps in maintaining clear arteries preventing blockages that can further lead to heart attacks and strokes. • Improved Blood Lipid Profile: Higher HDL levels maintain a favorable lipid profile, linked with lower levels of LDL cholesterol and triglycerides. This balance helps in reducing the risk of atherosclerosis and other cardiovascular conditions. • Enhanced Metabolic Health: HDL associated with metabolism of other lipoproteins and can also improve the body's overall metabolic health. This includes better regulation of blood sugar levels and reduces the risk of metabolic syndrome, a group of conditions that can increase the risk of heart disease, stroke, and type 2 diabetes. • Longevity and Healthy Aging: Some studies have shown that higher HDL levels are linked with increased longevity and lower risk of age-related issues. The protective positive effects of HDL on overall cardiovascular health can even contribute to a long and healthy life span. How to Increase HDL Cholesterol Levels While genetics plays a crucial role in determining HDL levels, lifestyle choices can also have a significant impact. Here are several ways to naturally increase HDL cholesterol levels: • Exercising Regularly: Any sort of physical activity, especially aerobic exercise, can increase HDL cholesterol levels. Physical activities like walking, running, cycling, and swimming are found to be effective. Body movement at least for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week is great. • Eating Healthy Fats: Adding healthy fats into the diet, such as those found in olive oil, fatty fish, nuts, seeds, and avocados. Omega-3 fatty acids significantly can raise HDL levels and improve overall heart health. • Avoiding Trans Fats: Trans fats, which are often found in processed and deep fried foods, can lower HDL cholesterol levels and also csn increase LDL cholesterol. It is advised to check food labels and nutritional benefits and avoid food items that contain hydrogenated oils. • Quitting to Smoke: Giving up any sort of smoking can improve HDL cholesterol levels. Chain smokers are prone to have lower HDL cholesterol compared to non-smokers.Quitting to smoke not only raises HDL levels but also can reduce the risk of heart related disease and serious other health problems. • Moderate Consumption of Alcohol : Studies suggest that moderate alcohol consumption, especially red wine, can eventually increase HDL levels. But, excessive alcohol drinking has negative effects on health, so moderation is the key while drinking alcohol. Further, it is suggested for women, one drink per day, and for men, up to two drinks per day. • Losing Weight: Anyone who is overweight or obese, for them losing even a small amount of weight, can help raise HDL cholesterol levels. A balanced diet and regular exercise are key in achieving and maintaining a healthy weight. • Choosing Whole Grains: Whole grains, for example, oats, barley, and brown rice, can have a positive impact on HDL levels. These foods are highly rich in fiber, which ultimately helps in regulating cholesterol levels and supporting overall health of the health. • Increasing Soluble Fiber Intake: Foods that are high in soluble fiber, which includes beans, lentils, fruits, and vegetables, help increase HDL levels. Soluble fiber sticks to cholesterol in the digestive system, preventing it from being absorbed and excreting them from the body. • Considering Medication: In some serious cases, medication may be mandatory in order to increase HDL levels, mainly for individuals who are at high risk of cardiovascular diseases. Consulting with a healthcare provider to explore options such as niacin, fibrates, or statins, which can help manage cholesterol levels. Conclusion HDL cholesterol plays a important role in overall cardiovascular health in removing the excess cholesterol from the bloodstream and the walls of the arteries, preventing buildup of plaque and ultimately supporting the overall function of the cardiovascular system in human beings. In fact, high levels of HDL are also responsible for reducing the risk of heart disease, improved metabolic health, and enhanced longevity of life span. And hence by adopting some healthy lifestyle choices in daily lives such as regular exercise, a balanced and healthy diet rich in healthy fats, fiber and essential nutrients and vitamins and avoiding harmful or unhealthy habits like smoking, drinking too much alcohol eating packaged foods one can boost their HDL cholesterol levels and can gain the protective benefits it will result. Furthermore, understanding the importance of HDL cholesterol and taking necessary steps accordingly maintain its optimal levels and can significantly contribute to overall well-being and ahealthierlife.

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17 Aug
2024

Health

Maintaining Kidney Health

Maintaining Kidney Health Kidneys are the vital organs that often go unnoticed until something serious happens or goes wrong. These two bean-shaped organs in your lower back are essential for filtering waste and extra fluids from your blood, which are then excreted through urine. The kidneys also help control blood pressure, balance electrolytes, and produce hormones that support red blood cell production and bone health. Despite their importance, kidney health is often overlooked until a problem arises. With more people experiencing kidney issues due to poor diets, lack of exercise, and chronic conditions like diabetes and high blood pressure, it’s crucial to prioritize kidney health. Preventing kidney disease can save us from serious problems like kidney failure, dialysis, or even a transplant. The Role of Kidneys in Our Body : Our kidneys are like a natural filter for the body. Every day, they filter around 120 to 150 quarts of blood, removing waste and excess water to create urine. This process is important for keeping our body in balance and functioning properly. Here’s what kidneys do: • Filter Waste: The kidneys remove waste from the blood, such as urea (from protein breakdown) and creatinine (from muscle activity), which is then eliminated from the body through urine. • Balance Fluids: By managing how much water our body keeps or excretes, the kidneys help balance fluids and minerals like sodium and potassium. • Control Blood Pressure: Kidneys help regulate blood pressure by adjusting the fluid levels in our body and releasing hormones that control blood vessel constriction. • Make Red Blood Cells: Kidneys produce erythropoietin, a hormone that signals our bone marrow to make red blood cells, which helps keep your blood oxygenated. • Support Bone Health: Kidneys activate vitamin D, which is necessary for calcium absorption and strong bones. When our kidneys aren’t functioning well, it can cause various health problems that can lead to serious issues in our body Health issues due to ill Functioning of Kidneys : • Swelling (Edema): Kidneys help regulate fluid balance by filtering excess fluids out of the body. When they aren't functioning properly, fluid can accumulate in tissues, leading to swelling in the legs, ankles, and feet. • Fatigue: Kidneys produce erythropoietin, it is a type of hormone that stimulates the production of red blood cells. Poor kidney function can even reduce erythropoietin levels, which can lead to anaemia, which causes fatigue and weakness. • Shortness of Breath: Fluid buildup in the lungs (pulmonary oedema) due to severe kidney function can even create breathing difficulties which result in shortness of breath. • High Blood Pressure: Kidneys play an important role in regulating blood pressure by controlling fluid balance and producing hormones that affect blood vessel constriction. Poor kidney function may lead to increased blood pressure. • Kidney Failure: If kidneys fail completely, they can no longer effectively filter waste and excess fluids. This condition can be life-threatening and requires immediate treatments such as dialysis. Steps to Maintain Kidney Health Taking care of your kidneys doesn’t have to be as complicated and overrated as it sounds. By changing some of our unhealthy habits and choices we can keep our Kidneys safe. Here are some simple ways to keep them healthy: • Staying Hydrated: Drinking enough water helps our kidneys flush out toxins and waste. Aim for about 8 to 10 glasses of water a day, and more if living in an active or live in a hot climate. • Eating a Balanced Diet: A kidney-friendly diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats. Limit foods high in salt, processed sugars, and unhealthy fats, as these can stress our kidneys. • Managing Blood Pressure: High blood pressure can damage our kidneys over time. Reduce salt intake, exercise regularly, manage stress, and take any prescribed medications to keep it under control. • Controlling Blood Sugar: Anyone having diabetes should keep their blood sugar levels under control and checked. High blood sugar can damage the blood vessels in our kidneys, leading to long-term problems. • Exercising Regularly: Physical activity helps control our weight, lower blood pressure, and improve the overall heart health, all of which benefit our kidneys. Aim for at least 30 minutes of moderate exercise most days. • Avoiding Smoking and Excessive Drinking: Smoking and heavy alcohol use can harm the kidneys. Quitting smoking and moderating alcohol intake can significantly reduce the risk of kidney problems. • Being Careful with Medications: Overusing painkillers like ibuprofen and aspirin can damage our kidneys. Always follow the recommended dosages and consult a doctor if needed to take these regularly. • Getting Regular Check-Ups: Regular check-ups can catch kidney issues early, especially if anyone has risk factors like high blood pressure, diabetes, or a family history of kidney problems. Regular blood and urine tests can help monitor the kidney function. • Maintaining a Healthy Weight: Being overweight can also increase the risk of conditionslike diabetes and high blood pressure, which can damage our kidneys. A balanced diet and regular exercise can help maintain a healthy weight. • Managing Stress: Stress can raise blood pressure and contribute to kidney problems. Incorporating stress-relief practices like yoga, meditation, or deep breathing can help protect our kidneys. Conclusion Prioritizing kidney health is crucial for our overall well-being. Our kidneys are responsible for many important functions, such as filtering waste, regulating fluids, controlling blood pressure, and producing hormones that support red blood cell production and bone health. By staying hydrated, eating a balanced diet, exercising regularly, managing chronic conditions, and getting regular check-ups, we can reduce the risk of kidney disease and keep our kidneys healthy. Taking care of the kidneys doesn’t require drastic changes—small, consistent efforts can make a big difference. Whether it’s drinking more water, cutting back on salt, or managing stress, these steps can help our kidneys stay strong foryearstocome.

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19 Aug
2024

Health

Maintaining Brain Health Tips

Brain Health: And Simple Tips to Keep Our Mind Sharp and Healthy ..... When it comes to staying healthy, we often focus on our lower bodies through exercising, eating right, and going for regular check-ups. But what about our brains? We often tends to ignore it thinking if if as something innocuous. It’s easy to overlook the brain health because we can’t see our brain in action. Yet, our brain is the control center for everything we do every moment like thinking, feeling, and even moving. Just like our body, our brain also needs care and attention. Whether you’re 25 and want to stay sharp and smart for any challenging task. or at your 65 where you want to stay focused on preserving your memory, and being active than looking after your brain is key to living a full and happy life. Let’s explore what brain health really means, how can we take better care of our brain, what affects it, and how we can support our brain every day. Let's Understand, What Is Brain Health : Brain health is about much more than avoiding diseases like Alzheimer’s or dementia. It’s about keeping our mind sharp, memory strong, and emotions in balance. A healthy brain allows us to think clearly, learn new things, and stay emotionally resilient and stable. Whether its tackling a problem at work or recalling the simple grocery list, a healthy brain is at the centre of it. Factors That Affects Our Brain : Several factors impact how well our brain functions. While some factors, like genetics are beyond our control while many others are within our reach. By making healthy lifestyle choices, we can give our brain the best chance to stay strong as we age. Here are the main areas or points to focus on: 1. What We Eat Matters : Our brain works 24/7, even when we are asleep, so it needs a constant supply of fuel to carry out the tasks.The food we eat directly impacts how well our brain functions. Foods that are rich in antioxidants, healthy fats, vitamins, and minerals like leafy greens, nuts, and berries—are great for our brain. These foods help reduce inflammation and protect our brain cells from any damage. While on the other hand, a diet high in sugar and processed foods can harm our brain, leading to inflammation and affecting how clearly we think. So, next time when planning a meal, remember to add foods that not only fuels our body needs but also our brain. 2. Staying Active : Exercise isn’t just good for our body, it’s great for our brain health too. When we exercise, the blood flow increases to our brain, that helps in delivering more oxygen and nutrients. Exercise also triggers the release of endorphins, which are chemicals that make us feel good. Regular physical activity can even promote the growth of new brain cells in our brains. We don’t only need to hit the gym to boost our brain health. Activities such as walking, swimming, or yoga can also make a big difference. The key is to keep moving regularly and consistently even if it’s just a few minutes a day. 3. Keeping Your Brain Busy : Our brain, like our muscles needs regular workouts to stay strong. Engaging in mentally challenging activities—like puzzles, reading, or learning a new skill helps keep our brain sharp and active. The more we challenge our brain, the more we can strengthen the connections between our brain cells. This helps our mind stay flexible and resilient as we age. We shouldn't think of brain workouts as something difficult or time-consuming. Even simple activities, like trying a new recipe or picking up a new hobby, can give our brain the boost it needs. 4. Getting Good Sleep : Sleep is the most essential part for brain health. When we sleep our brain clears out waste products, consolidates memories, and repairs itself in between. Skipping sleep can not only leave us feeling tired and groggy but can also affect our memory, mood, and cognitive function over time. Prioritizing good sleep habits is one of the best things we can do for our brain. We should aim for 7-9 hours of sleep each night, and try to create a relaxing bedtime routine to help us wind down and relax. 5. Managing Stress : Stress is a normal part of our life, but too much stress can be harmful for our brain. Chronic stress causes the release of cortisol, a hormone that, over time, can damage brain cells and impact memory and decision making. Finding ways to manage stress is crucial to protect our brain. Whether it’s through meditation, deep breathing exercises, or simply taking a break for some time, managing stress can help keep our brain healthy and functioning well. 6. Staying Social : Humans are naturally social creatures, and our brains thrive for social connections. Socializing regularly whether it’s a coffee date with a friend, joining a club, or volunteering in a community keeps our brain engaged and helps maintain cognitive function. Staying socially active is also linked to a lower risk of dementia as we age. So, we should make time for friends and family, and try to seek out new social opportunities. It’s not just fun but it’s good for our brain too. 7. Staying Hydrated : Our brain is made up of mostly water, so staying hydrated is essential for clear thinking and focus. Even mild dehydration can lead to headaches, confusion, and trouble concentrating. Keeping a water bottle with us throughout the day and making it a habit to sip regularly helps us to stay on top of our game. Common Brain Health Related Issues : No matter how well we take care of yourself, there are some common brain health issues that can arise overtime. Here are a few to be aware of: • Dementia: Dementia is an umbrella term for a group of symptoms that affect memory, thinking, and social abilities. Alzheimer’s disease is the most well-known type of dementia. While there’s no cure, adopting a brain-healthy lifestyle can help slow its progression. • Stroke: A stroke occurs when blood flowing to part of the brain is disturbed, causing brain cells to die. Strokes can lead to various issues, from speech difficulties to paralysis. The good news is that many stroke risk factors, like high blood pressure and unhealthy eating, can be managed through lifestyle changes. • Depression and Anxiety: Mental health conditions like depression and anxiety can take a jam on our brain. Persistent stress and negative emotions can alter brain chemistry, affecting how we think, feel, and even remember things. Getting help early and finding ways to manage our mental health can make a huge difference. • Traumatic Brain Injuries (TBI): A traumatic brain injury occurs when a blow or jolt to the head causes damage to the brain. TBIs can range from mild concussions to severe injuries that can lead to long term cognitive problems. Taking precautions, like wearing helmets and making our home safer, can help prevent such injuries. Easy Tips for Supporting Our Brain Health : Taking care of our brain doesn’t have to be complicated or unachievable. Here are some simple, everyday tips that can make a big difference over time: • Eating well: Being focus on eating whole foods that nourishes our brain, like fruits, vegetables, whole grains, lean proteins, and healthy fats. • Moving often: Regular physical activities, even if it’s just a short walk each day, can do wonders for our brain health. • Challenging ourselves: Keeping our mind engaged by learning new things, whether it’s a hobby, a language, or even a new recipe can be beneficial for our brain health. • Prioritizing Sleep: We should prioritize our sleep time by getting 7-9 hours of sleep each night. This will provide our brain time to rest and recharge. • Staying connected: Making time for friends and family, and seeking out social opportunities can keep our brain active. • Drinking water: Staying hydrated is essential for maintaining clear thinking and focus throughout the day. • Protecting our head: If we are biking, skiing, or doing any activity where a fall is possible, we should wear a helmet to protect our brain. Conclusion : Our brain is the most important organ in our body, so taking care of it should be a top priority for us. While there are no guarantees in life, living a brain-healthy lifestyle can help us to stay sharp, focused, and happy for as long as possible. Let's start choosing small and simple healthy habits everyday and over time, our brainwillthankus.

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27 Aug
2024

Health

The Importance Of Sleep For Mental And Physical Health

Sleepis a state of reduced mental and physical activity in whichconsciousnessis adapted and certainsensoryactivity is forbidden. While sleeping there there is a marked decrease in muscle activity and interactions with the surrounding environment. The world where we live has evolved in such a way that people never seem to focus on good sleep. People have become so modern that we now believe in the 24/7 struggle culture, and this is mainly affected by the never-ending notifications from our smartphones the professional pressure from our job, lacking family time, and social life balance all these things tend to attract our attention around the clock and make us feel like we have not lived the day fully. Does Sleep Matter? The modern pace of life barely gives us time to stop and rest for a while, we have evolved in such a way that having a good sleep is a dream. But sleep is as important for good health as diet and exercise. Low-quality sleep has been linked with health conditions likecardiovascular disease,obesity, andmental illness. While poor sleep is common among those with cardiovascular disease, some research indicates that poor sleep can be a contributing cause. Short sleep duration of less than seven hours is correlated withcoronary heart diseaseand increased risk of death from coronary heart disease. Sleep duration greater than nine hours is also correlated with coronary heart disease, as well asstrokeand cardiovascular events. In both children and adults, short sleep duration is associated with an increased risk of obesity, with various studies reporting an increased risk of 45–55%. Other aspects of sleep health have been associated with obesity, including daytime napping, sleep timing, the variability of sleep timing, and low sleep efficiency. However, sleep duration is the most studied for its impact on obesity. In simple words, sleep is like clicking the reset button of our body, it's the time when our body pauses and takes rest while our body repairs tissues, strengthens the immune system, and builds muscles. The Physical Benefits of Sleep During sleep, most of thebody's systemsare in ananabolicstate, helping to restore immune,nervous,skeletal, andmuscularsystems, these are vital processes that maintainmood,memory, andcognitive function, and play a large role in the function of theendocrineandimmune systems. • When we sleep, our body starts repairing itself: While in a good sleep, our body repairs itself by processes like releasing growth hormones, which help in tissue repair and muscle growth. We have often heard that athletes and fitness enthusiasts care so much about getting enough sleep on a daily basis. Without it, all those hours spent at the field or gym will not pay off as much as they should. • Our heart too needs rest: Not only our muscles but our heart too needs rest, while in a good sleep, our body's pressure drops down which gives our heart a much-needed break. Even studies have also shown that people who don’t get enough sleep are at a higher risk for cardiovascular diseases, including hypertension and heart attacks. • Our Immune System: And standing in the line another important aspect of our body, our immune system. We have often noticed that after not getting enough sleep we are more likely to catch a fever. This happens because sleep is also important for our immune system for proper functioning. While sleeping, our body produces cytokines, which are proteins that fight inflammation and infection. Therefore without having good sleep our body’s ability to fight off illness decreases which may create vulnerable conditions from the common cold to more serious conditions. Relation of Sleep with Weight Management Sleep can also affect our physical health by having an impact on our body weight. When we don't get enough sleep, our body’s regulation of hunger hormones goes high which results in releasing more amount of hormone ghrelin. The hormone ghrelin makes us feel hungry along with the hormone leptin the hormone that signals fullness also decreases. And as a result, we are more likely to overeat and gain weight. It’s no wonder that sleep deprivation has been linked with obesity. Even, sleep deprivation can affect our body’s ability to produce insulin, insulin is the hormone that is responsible for controlling blood sugar levels of our body. Without enough insulin, our body’s blood sugar levels may go up which further can increase the risk of developing type 2 diabetes. Mental Health and Sleep: The Crucial Connection • Sleep can even lead to various temporary issues in our daily life schedule. We must have experienced effects like irritability, difficulty concentrating on daily life tasks, and a bad sense of fogginess after having a bad sleep last night. This makes everything harder and more confusing for us for the day, even simple things can make us feel bored and angry. • Sleep is also essential for regulating our mood. After not having enough sleep our body becomes confused and produces more stress hormones like cortisol, this hormone is responsible for increased feelings of stress and anxiety. And if not controlled lack of proper sleep can even contribute to the development of mood disorders such as depression and anxiety. Adding more to it, Having a good sleep is not only about avoiding the bad effects on our bodies. A good sleep can even enhance the positive benefits to our body. When we rest well our brain comes to a better condition to handle stress, solve problems, and make quick decisions every day. A good sleep can have a positive impact on our life making us feel good in every possible way. While on the other hand, lack of good sleep can have negative effects on our health such as making it harder for us to focus, remember things, and manage emotions, leading to a cycle where stress and poor sleep reinforce each other. Making Sleep a Priority The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain sleeping, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep. Subjective sleep quality in turn refers to a sense of being rested and regenerated after waking from sleep. Human sleep needs vary by age and amongst individuals,sleep is considered to be adequate when there is no daytime sleepiness or dysfunction.Moreover, self-reported sleep duration is only moderately correlated with actual sleep time as measured byactigraphy, and those affected withsleep state misperceptionmay typically report having slept only four hours despite having slept a full eight hours. Researchers have found that sleeping 6–7 hours each night correlates with longevity and cardiac health in humans, though many underlying factors may be involved in the causality behind this relationship. Sleep duration can also vary according to season. Up to 90% of people report longer sleep duration in winter, which may lead to more pronounced. By the time infants reach the age of two, their brain size has reached 90 per cent of an adult-sized brain; a majority of this brain growth has occurred during the period of life with the highest rate of sleep. The hours that children spend asleep influence their ability to perform cognitive tasks. Children who sleep through the night and have few night-waking episodes have higher cognitive attainments and easier temperaments than other children. Children need many hours of sleep per day to develop and function properly, up to 18 hours fornewbornbabies, with a declining rate as a child ages. Read Also:Why Mental Health Is Important Steps Towards Good Sleep First, it's important to maintain a regular sleep schedule every day. This may include going to bed on time and waking up at the same time every day, which can help regulate our body’s internal clock making it easier to fall asleep and wake up feeling refreshed. Creating a sleep-friendly environment should be in focus. Our bedroom is the place which we mainly use to sleep and take rest being quiet and steady. So we should make the room more sleep-friendly by designing it in such a way this may include investing in blackout curtains, earplugs, or a white noise machine to help us create the perfect sleep environment. This is the one of most important things to keep in mind to improve our sleep quality. Limiting the screen time before bed, the blue light emitted by phones, tablets, and computers interferes with our body’s production of melatonin, the hormone responsible for making us fall asleep. Avoiding screen exposure before bedtime is advised for better sleep quality. The final thing, focusing on what we eat and drink daily. These include avoiding heavy meals, caffeine, and alcohol before sleep as these can interfere with our sleep. Meanwhile, we should adopt relaxing activities like reading, meditating, or taking a warm bath before going to sleep. The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain sleeping, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep. Subjective sleep quality in turn refers to a sense of being rested and regenerated after wakingfromsleep.

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04 Sep
2024

Health

Rise Of Swine Flu

Is it a new Pandemic? The recent rise in swine flu cases has been a concern for India, with thousands of cases reported in several states like Delhi, Punjab, Haryana, West Bengal, Maharashtra, Kerala, and even Tamil Nadu. As of July 2024, there have been 178 recorded deaths. Swine influenzais an infection caused by several types of swineinfluenzaviruses. Swine influenza virus(SIV) orswine-origin influenza virus(S-OIV) refers to any strain of theinfluenza family of virusesthat isendemicinpigs. Transmission of the virus from pigs to humans is rare and does not always lead to human illness, often resulting only in the production ofantibodiesin the blood. If transmission causes human illness, it is called azoonoticswine flu. The person which has regular exposure to pigs are at an increased high risk of swine flu infections. Swine flu outbreaks happen every two to three years but for this year, it has an early, more extensive and more frequent outbreak. While August is the peak period for swine flu, this time it started as early as late June in Bengal. And a significant number of cases were severe, a pattern consistent across India. This could be because of a change in weather conditions and the nature of the viral strain which changes every year. What causes swine flu? A virus causes swine flu (H1N1). It can spread from one person to another. When a personcoughsor sneezes, the droplets go into the air. Which can infect other individuals near them, the people near the infected person when breathing the virus can enter their body through their nose. Even when the person near the infected individual touches the surface that is touched by the infected individual earlier and then directly touches their mouth, nose or eyes can also get infected. The symptoms of swine flu are? The symptoms of swine flu (H1N1) are similar to the symptoms of regularflu. After three to five days in contact with the flu, the symptoms start: Symptoms may include • Fever. • Chills. • Cough. • Sore throat. • Body or muscle aches. • Headache. • Fatigue. Preventions One possible way to prevent swine flu (H1N1) is to get an annualflu vaccine. The vaccine can help prevent against swine flu. Some of the precautionary steps to prevent getting and spreading swine flu are : • Cove the nose and mouth with the help of a handkerchief while sneezing or coughing. • If someone doesn't have a tissue or handkerchief, better to sneeze or cough into their elbow. • Washing handswith soap and water frequently. • We should not touch our eyes, nose or mouth. • Avoid contact with people who are sick. • Staying home in case one is sick. • It is advised not to share personal accessories such as cups, straws and utensils. Read Also :The Importance Of Sleep For Mental And Physical Health Is there any risk of relapse? Is it turning endemic in parts of India? A patient could have a re-infection a year later, but a relapse is unlikely the same year. However, the usual cyclical pattern of viral outbreaks is not being followed as evident from this year's cases. Frequent outbreaks point at swine flu becoming endemic to some states but we need further evidence. Does a flu shot help? It greatly reduces the chances of an infection and, like any other vaccine, it's a shield, especially for seniors that keeps infection on the milder side. How do you test for it? And when to go to a hospital? Testing is expensive. So, instead of testing separately for H1N1, doctors consider an influenza A test range as standard. If there's a reasonable amount of suspicion, the doctors put the patient on swine flu drugs to cut out the risk. Those with fever and other flu symptoms should wear a mask and isolate themselves. If a high fever persists for five days or more, along with symptoms like severe body aches, nausea, cough, decreased appetite, nasal secretions and loss of mental alertness then the patient needs hospitalisation. Studies show that swine flu infectionscan increase cardiac risks. According to doctors: Swine flu doesn't affect you directly, but those with an existing cardiac condition or severe comorbidities like diabetes or kidney ailments are at risk, especially, if the symptoms persist along with fever. Should the patient be quarantined? That's a must to prevent transmission, Once H1N1 strikes, there is a 30-40% chance of other family members getting affected. Transmission happens in two ways - droplets through coughing and sneezing (air-borne) and by contact with the patient's clothes (fomite transmission). Tamiflu is used for those in hospital, but the majority can be managed with treatment at home. Senior citizens and those with multiple comorbidities are atagreaterrisk.

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05 Sep
2024

Health

What Is Really Mpox?

What is Mpox ? Mpox, earlier known as monkeypox, was first discovered in the year 1958 during outbreaks among the monkeys. Human cases were limited only to the central and western sides of Africa, commonly having links or contact with infected animals. In the year 2022, mpox was then identified as a sexually transmitted virus, leading to outbreaks in more than 70 countries that previously had not reported the disease. Mpox is specifically caused by the monkeypox virus (MPXV). It is an enveloped double-stranded DNA virus of theOrthopoxvirusgenus in thePoxviridaefamily, which includes variola, cowpox, vaccinia and other viruses. The global outbreak of clade IIb began in the year 2022 and continued to date, even in some African countries. The mpox cases in Africa have risen recently. The Africa CDC reported that the cases have increased up to 160 per cent deaths and 19 per cent rise in fatalities compared to the previous year. The new variant of the mpox virus identified in Congo has a higher fatality rate compared to the last variant and can even spread more easily. Unlike earlier outbreaks, this variant causes milder symptoms and lesions primarily on the genitals, making it harder to detect. Mpox has recently been identified in four East African countries—Burundi, Kenya, Rwanda, and Uganda—all linked to the outbreak in Congo. Meanwhile, less dangerous strains have been reported in the Ivory Coast and South Africa. Transmission Mpox spreads from person to person mainly when one comes close to someone who has mpox, including household members. Mpox can be spread through the air, an infected individual exhales can spread the virus in the air and when a normal person close to the infected individual inhales can be infected. It can spread with close contacts such as skin-to-skin mouth-to-mouth or mouth-to-skin. The virus can spread through sexual contact. During pregnancy or birth, the virus may be passed to the baby.Contracting mpox during pregnancy can be dangerous for the fetus or newborn infant and can lead to loss of the pregnancy, stillbirth, death of the newborn, or complications for the parent. Animal-to-human transmission of mpox occurs from infected animals to humans from bites or scratches, or during activities such as hunting, skinning, trapping, cooking, playing with carcasses or eating animals. More research is needed on how mpox spreads during outbreaks in different settings and under different conditions. Signs and symptoms Mpox causes signs and symptoms that usually begin within a week after being infected but can start 1–21 days after exposure. Symptoms typically last 2–4 weeks but may last longer in someone has a weak immune system. Some of the Common symptoms of mpox are: • Rashes • Fever • Sore throat • Headache • Muscle aches • Back pain • Low energy • Swallowing of lymph nodes. The mpox rash usually begins from the face and starts spreading to the whole body, moving to the palms of the hand and soles of the feet. The virus can even start to spread to other bodies to which the virus was exposed, such as the genitals. The suffering starts as a flat sore, which then develops into a blister filled with liquid that can be itchy or even painful. As the rash heals slowly the lesions dry up, crust over and fall off. Some people may have one or a few skin lesions and others have hundreds or more. These can appear anywhere on the body including: • palms of hands and soles of feet • face, mouth and throat • groin and genital areas • anus. People may also have painful swelling in their rectum (proctitis) or face difficulty or pain while peeing (dysuria) or when swallowing. Children or pregnant women and individuals having a weak immune system, including those living with HIV which is not well controlled, are even at high risk for severe illness and death due to complications resulting from mpox. Diagnosis Diagnosis of mpox can be difficult because other infections and conditions can also look similar. Hence it is mandatory to distinguish mpox from other spreading viruses or fungus like chickenpox, measles, bacterial skin infections, scabies, herpes, syphilis, other sexually transmitted infections, and medication-related allergies. An individual having mpox at the same time may also have another sexually transmitted infection. Even a child with suspected mpox may also have chickenpox. And for such reasons, testing is key for people to get clear about the disease as early as possible and prevent severe illness and further spread. The preferred laboratory test for mpox is the detection of viral DNA by polymerase chain reaction (PCR). The best diagnostic specimens are taken directly from the rash – skin, fluid or crusts – collected by vigorous swabbing. In the absence of skin lesions, testing can also be done using swabs of the throat or anus. While testing blood is not recommended. Antibody detection methods may not be useful as they do not distinguish between different orthopoxviruses. And it is also recommended that HIV testing should be offered to adults with mpox, and children as appropriate. Diagnostic tests for other conditions should be considered where feasible, for example, varicella zoster virus (VZV), syphilis and herpes. Vaccination and Treatment Treating mpox simply means taking care of the rash, managing pain and preventing complications. Early and preventive care is advised to help manage symptoms to avoid further problems. Taking the mpox vaccine can help in preventing the infection. And it is recommended for people at high risk of getting mpox, mainly in an outbreak. Individuals that might be at higher risk of mpox are: • Healthcare workers • Household members or members close to the community who have mpox. • Individuals who have multiple sex partners • Sex workers of any gender and their partners. To this day there's no proven or effective antiviral treatment for the mpox virus. Hence it's a priority to continue the evaluation process of therapeutics in robust clinical trials and it is recommended to mainly focus on optimizing supportive and preventive care for patients. People with HIV and mpox are advised to continue taking their antiretroviral therapy. Antiretroviral therapy should be initiated within 7 days of diagnosis of HIV. Self-care and prevention People with mpox can recover within 2–4 weeks. Some of the steps to follow to help the symptoms and prevent transmitting mpox to others are Read Also:Is it a new Pandemic? Dos • Contacting the health care provider for advice • Staying at home • Regularly washing hands with soap and water and using hand sanitisers. • Wearing a mask and covering lesions when around other people. • Keeping the skin dry and uncovered (unless in a room with someone else) • Avoid touching items in shared spaces frequently • Using saltwater rinses for sores in the mouth. • Taking counter medications for excess pain like paracetamol or ibuprofen. Don'ts • Do not pop the blisters or scratch the sores, that can slow healing, spread the rash to other parts of the body, and cause sores to become infected. • Shave areas with sores until scabs have healed and one has new skin underneath (this can spread the rash to other parts of the body). To prevent the spread of mpox to others, people with mpox should isolate themselves at home following guidance from their health care provider, or in hospital if needed, for the duration of the infectious period Covering lesions and wearing a well-fitting mask when in the presence of others may help prevent more spreading of the virus. Health workers should follow infection prevention and control measures to protect themselves while caring for patients with mpox by wearing appropriate and adhering to a protocol for safely swabbing lesions for diagnostic testing and handling sharp objects such as needles. India is carefully monitoring the Mpox closely after the World Health Organization declared the disease as a public health emergency. Despite the global rise in cases, particularly in Africa and Europe, Indian officials report a low risk of an outbreak. The government has enhanced surveillance and testing measures, with no new cases since March 2024. However, as of now, no new cases of Mpox have been reported in India since March 2024. Officials maintain that the risk of a large-scale outbreak with sustained transmission remains low. The Health Ministry continues to focus on enhancing surveillance and ensuring that healthcare providers are aware of the symptoms and protocols related to Mpox. e pain and preventcomplications.

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16 Sep
2024

Health

Importance Of Doctors

Importance of Doctors Doctors are considered the most important personalities in our society. They are life savers. Doctors are the first ones to lend a helping hand when someone struggles with pain or disease. Many students dream of becoming in the future. Doctors are the ones who have a lot of knowledge about all diseases. Doctors take responsibility for the most important aspect of society. With the growing health problems, it is essential to visit the doctor for the right treatment for your ailments. The life of a doctor is not so easy. Becoming a good doctor also needs a lot of hard work and dedication towards the profession. A country can’t be secure without the army same goes for the doctors, we cannot imagine our lives without doctors. The doctors are the only personalities people who have a brief understanding of all diseases, their symptoms, and their remedies. Doctors make their best effort and work day and night selflessly to ensure that patient’s health is maintained. Doctors, like soldiers, rarely take vacations. They always prioritise their patients above everything else. Someone has said well about the doctors. ‘Some heroes don’t wear capes, we call them doctors’ This sentence said by an unknown individual is something we all can relate to at some point in our lives. No doubt doctor plays an important role in our lives. The first and the last events of a human life cycle are both taken care of by a doctor, from the maternity hospitals to the dead body in the morgue. A doctor is the one who takes care of us as a child cures us of any diseases or accidents and provides us with the needful treatment to be safe and healthy. A doctor is the most modest and respected professional in society. His job entails determining the patient’s illness and administering suitable treatment. Aside from that, the doctor has various responsibilities to do. A doctor’s attitude should be highly courteous. His manner should be reflected in his words and actions. A patient is usually agitated, and only the doctor’s care and humility can help him relax. Patients always prefer a courteous doctor. Importance and Role of a Doctor in the Society 1. Saving life Mostly this arises during the event of an emergency procedure or an elective procedure for a rather time-sensitive or serious illness. An accidental injury and troubled labour also account for the same. 2. Extending life Unfortunately, not every illness can be cured completely. However, with the effort of doctors medicines and therapies, the lifespan of the patient or the onset of the worst effect of an illness can be extended significantly. Though this time varies greatly from case to case and patient to patient, the efforts behind the cause are commendable. 3. Improving lives Not every disease threatens the life of the patient. However, living with the discomforts for a lifetime is not an acceptable option either. The effort of doctors makes it possible to mitigate these discomforts and help them live their lives to the fullest. 4. Controlling the epidemics Some diseases claim an entire population rather than just a handful of random people. Contagious disease and other epidemic conditions are for instance a huge threat to the health of a common people living in that geographical boundary. Timely measures and awareness by doctors can curb or eliminate such catastrophic situations. There's disease, and then there's plague. Black Death and smallpox have wiped out millions of people throughout history; polio paralyzed thousands in the 20th century. By working to contain potential epidemics, doctors prevent disasters. Individual doctors don't fly solo in these crises. Fighting plagues takes money and organizations that work on a national and international scale. But doctors and other medical professionals are vitally important in the fight. 5. Preventive Medicine Nobody wants to become sick, disabled or helpless. Preventing sickness or injury is a better choice: It's less expensive, better for our health and we lose less income if we don't get sick too often. Preventive treatment is also important for society as a whole. People around the world can't afford drugs, hospital stays or surgery. By promoting preventive medicine and keeping people healthy, doctors reduce the health gap between rich and poor populations. 6. Economic Impact A medical practice is a small business. Most doctors employ staff and rent or buy office space, pay contractors for repairs and generally improve the community's economic health as they improve their patients' health. For instance, in 2018, Illinois had 30,000 doctors who supported 146,000 jobs and indirectly supported 250,000 more. A hospital or medical practice can be an economic driver in towns too small to support most other industries. Read also-What Is Really Mpox? 7. Educating People In the internet age, there's no shortage of medical malarkey flying around online. Whatever you're suffering from, someone knows a miracle cure. Whatever you're scared of, some websites will shriek that it is much, much worse than you think. Doctors have the standing and the knowledge to push back against fake medical news. It's not just about teaching patients the real steps to staying healthy. Sometimes it's explaining that there is no cure so no point in spending money trying to conjure one up. 8. Shaping Health Policy State, local and federal governments have a big influence on our communities' health. Is our water safe to drink? Is our food safe to eat? Is there a local treatment program for alcoholics or people hooked on painkillers? If contagious disease is a threat, how does the government mobilize doctors and other professionals? Doctors are only one voice among many that shape public policy. However, they have a unique position of respect and trust, which they can use to push governments toward healthcare policies that will genuinely benefit the public. The pollution in the atmosphere is increasing day by day, which makes all of us fall sick eve. The way our parents take care of us, doctors also play a significant role in our lives whenever we visit a doctor they always educate us to take preventive care to be safe from any diseases in future and also advise us to take supplements that can save us from any future illness . Becoming a good doctor requires years of education and experience. The doctors are purely dedicated to patient’s well-being and good health and they spend their entire lives serving the patients. While the number of diseases keeps increasing day by day due to several conditions, the efforts of doctors, pharmaceutical scientists and pharmacists are never compromised to serve them. Doctors treat patients like family. Nobody likes getting ill. Being sick is when a person feels their lowest, and for the same reason, patients will never forget a doctor who helped them get healthy. As we have seen during the pandemic doctors, nurses and other healthcare professionals have worked day and night to save patients' lives without caring for their own. Even many doctors, and nurses have lost their lives while fighting the virus during the COVID-19 pandemic. This is proof that doctors and other healthcare providers are like God for their patients and they deserve respect from us in exchange fortheirservice.

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27 Sep
2024

Health

How To Prevent Cancer

Cancer Prevention refers to the measures or steps taken to minimize the risk of getting cancer. The action might include adopting a healthy lifestyle, avoiding tobacco, and alcohol, eating clean, exercising etc. It is seen that between 30–50 per cent of all cancer cases can be prevented. But to prevent cancer one should follow a long-term strategy to control the cancer. To strengthen national efforts to address the burden of cancer and other non-communicable diseases (NCDs), the WHO Global Action Plan provided for the Prevention and Control of cancer by targeting many of the risk factors below: Tobacco Smoking and eating tobacco has Become more common these days especially in developing countries as they are cheap and easily accessible in shops and markets. Tobacco has several harmful chemicals that may cause cancer and other severe health issues. Tobacco is the greatest avoidable risk factor for cancer and kills more than 8 million people each year, from cancer and other diseases. Alcohol Alcohol drinking is a major issue especially when it becomes an addiction that one cannot stop people often consume it to have fun, but it's a serious health-causing drink. Alcohol is a toxic, psychoactive, and dependence-producing substance. Alcohol is a Group 1 carcinogen and is causally linked to 7 types of cancer, which include oesophagus, liver, colorectal, and breast cancers. It is found that each year alcohol consumption is associated with 740000 new cancer cases. Physical inactivity Physical inactivity which means lack of any physical activity is a major concern for the population today. People don't want to be involved in any sort of exercise or sports that makes them fit and active. Dietary factors Eating clean and healthy food is a myth in today's modern world. People often pick up ready-made foods that are not healthy or good for the body in any way. People often suffer from many diseases by eating junk foods which in the long term invites cancer. Read Also:Importance Of Doctors Obesity or overweight Individuals suffering from overweight or obesity are often at a higher risk of contracting many types of cancer like oesophagus, colorectal, breast, endometrial and kidney. Generally, it is said that overweight people often tend to attract several types of diseases that may be harmful in the long term. But even being overweight linked to many types of cancer such as oesophagus, colorectal, breast, endometrial and kidney. A healthy diet and physical activity are the most important solutions for this issue faced by many individuals. Furthermore, it is seen that too much body weight was responsible for 3.4% of cancers in 2012, including 110,000 cases of breast cancer per year. Infections Infections also play a crucial role in developing cancer in the body, several infections like hepatitis and human papillomavirus (HPV) considered a crucial factor for up to 25% of cancer cases, especially in lower and middle-income countries Vaccines are discovered to be safe from hepatitis B virus and some types of HPV, which can further reduce the risk of liver and cervical cancers, respectively. Environmental pollution It is observed that the pollution in the air we breathe has caused up to 4.2 million premature deaths in the world, among which 6 per cent were lung cancer deaths. Occupational carcinogens Occupational issues can lead to death causing cancer cases. Occupational carcinogens can even develop lung cancer in the body such as mesothelioma, and bladder cancer. Mesothelioma ( cancer of the outer lining of the lung or chest cavity ) is caused by work-related exposure to asbestos. Radiation Radiation can also be dangerous for an individual, for instance, exposure to several types of ionizing radiation can increase the risk of various types of malignancy including leukaemia and several solid tumours. The risks of cancer increase when the exposure occurs at a very young age and even when the exposure amount is higher. Ultraviolet (UV) radiation, and in particular solar radiation, is carcinogenic to humans, causing all major types of skin cancer, such as basal cell carcinoma (BCC), squamous cell carcinoma (SCC)andmelanoma.

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04 Oct
2024

Health

Some Ultra-processed Foods In Your Diet May Significantly Increase Your Type 2 diabetes risk

Ultra-processed foods are industrially formulated edible substances made from natural food or synthesized from other food-related organic compounds. The products resulting from the process are mainly designed to be highly profitable, convenient, and hyper-palatable, often made by adding food additives such as preservatives, colourings, and flavourings. Ultra-processed foods have often undergone processes such as moulding/extruding, hydrogenation or frying to turn them into processed food that looks interesting. But the composition that is included to make ultra-processed food contains dietary fat intake which is linked to diabetes risk, while decreasing the consumption of saturated fats and trans fatty acids by replacing them with unsaturated fats can lower the risk. Drinks that are sweetened with sugar tend to increase the risk of type 2 diabetes by both their role in obesity as well as their role through a direct effect. It is found that consuming more ultra-processed food is associated with a higher risk of type 2 diabetes. Some studies have shown that giving up eating ultra-processed foods can lower the risk 2 diabetes. Many researchers have found that every 10% increase in the quantity of ultra-processed food consumed by a person's diet is linked with a more of 17% increase in type 2 diabetes risk. The food that comes with high risk are savoury snacks, animal-based products such as processed meats, ready meals, and sugar-sweetened and artificially sweetened beverages. The Vital Connection between Ultra-processed foods and type 2 diabetes risk: The individual that is eating ultra-processed food regularly is mostly increasing the risk of type 2 diabetes because ultra-processed foods are high in refined carbohydrates, added sugars, and unhealthy fats. Eating such processed foods can further lead to several health issues that may make us suffer in the long term like weight gain and insulin resistance when consumed more, which then turns out to be a key factor in developing type 2 diabetes in the body. Moreover, ultra-processed foods have low fibre content, which can lead to poor blood sugar regulation and reduced satiety. This as a result can make us consume more and then we will gain too much weight, and both can increase the risk of diabetes. The ultra-processed food can contribute to type 2 diabetes risk because of its another reason ultra-processed foods can often lead to regular spikes and crashes of blood sugar levels in our body. But reducing the consumption of ultra-processed food by eating more whole and minimally processed foods can be beneficial in weight management, stabilizing blood sugar levels, improving insulin sensitivity, and eventually it will help in providing more nutrients and fibre that can protect against type 2 diabetes. The Ultra-processed food groups that have the greatest risk: The most important point about this concept is that only some ultra-processed foods were identified which increases the risk of type 2 diabetes. The ultra-processed foods with the highest risk are the most common and widely used food items like savoury snacks, processed meats, ready-to-eat meals, and sugar-sweetened and artificially sweetened drinks and beverages. Some characteristics of ultra-processed foods that have the highest risk are that the foods tend to be high in salt, saturated fat, and sugar and may displace other more nutritious food items that are important for our bodies. The ultra-processed foods like savoury snacks and high-processed meats contain high amounts of unhealthy fats, sodium (salt), and preservatives and as a result, all of these can contribute to various health issues which may include issues like metabolic issues and inflammation when consumed in excess amount. Not only this most of the ready-to-eat meals have the maximum amount of refined carbohydrates, unhealthy fats, minimal plant-based foods, and low-quality ingredients, which further increase the risk of weight gain and insulin resistance in the body. The artificially sweetened drinks or beverages contain sugar which can increase the risk of type 2 diabetes as they can lead to rapid blood sugar spikes and even they are high in calories and contain low nutrients. Identifying ultra-processed foods! Now we know that ultra-processed foods are unhealthy which can even lead to type 2 diabetes. So the next step should be on how to identify ultra-processed foods and reduce their intake. Before eating any type of packaged food it is better to check the ingredients list that is provided in the back of the product’s packet. If a product that you prefer to eat has more than one ingredient that you won’t find in your home kitchen (like emulsifiers, preservatives, colours, thickeners or artificial flavourings), then it is better to avoid eating such food, the chances of being ultra-processed food is more in such packaged food item. The packaged food that has a long ingredient list itself suggests that the food has been heavily processed and one should keep in mind that the added vitamins and other nutritional benefits mentioned in the packet don’t make the food healthy as it also contains a lot of harmful additives. We should make a thumb rule to avoid eating convenience foods such as ready-to-eat foods, ready-to-eat meals instant noodles, and frozen desserts. For healthy living, it is also advised to be cautious of foods that are specially advertised as ‘low fat’ or ‘sugar-free’ labels as these food items are super-processed and contain high amounts of artificial sweeteners and additives. Some Simple and helpful tips that may help in replacing ultra-processed foods: As it is now known to us what to avoid, but is also important for us to know how to replace ultra-processed foods with healthy foods: Read Also:How To Prevent Cancer Small steps are easy to follow: 1. Try replacing sugary snacks with whole fruit or nuts that are healthy. 2. It is better to eat plain yoghurt by adding your fruit or honey for sweetness instead of a sweetened yoghurt that is sweetened artificially. 3. It is advised to cook our food from scratch which is a great way to limit ultra-processed foods in the diet. 4. It is better to prepare our food at home, as preparing meals at home allows us to control the ingredients that we add to the food that is being prepared which helps to avoid foods that have multiple additives. The simple foods which include roasted vegetables with lean protein are both nutritious and easy to make. 5. It is also advised to prepare homemade foods in larger quantities and freeze the leftover foods which makes it easier to avoid eating ready-to-eat foods when we don’t have time to cook. 6. It is better to choose minimally processed foods like veggies and protein-based foods that have high protein, fibre, and essential vitamins and nutrients. 7. We should try to cook homemade snacks like roasted chickpeas, roasted nuts, seeds, and other healthy options and store them to eat later instead of eating packaged snacks. 8. We should develop the habit of reading the packaged food’s labels or ingredient lists before consuming them so that we can choose food that contains fewer additives. 9. Take lunch instead of eating out in the office or workplace. 10. Choose healthy foods over high ultra-processed foods when eating out. Simply replacing ultra-processed foods with homemade natural foods in the diet may help significantly reduce the risk of type 2 diabetes. A practical way to start is by reducing the intake of savoury snacks, processed meats, ready meals, and sugar-sweetened and artificially sweetened beverages. In case one is not sure what to limit, then it is better to avoid foods with long ingredient lists and ingredients you wouldn’t normally find inyourkitchen.

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